Nutritional Facts: The "Expert" BLT (Bacon, Lettuce and Tomato Sandwich)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (6g)
chives
1/2 cup (0g)
mayonnaise
12 slices (96g)
bacon
8 slices (200g)
white bread
2 large (364g)
tomatoes
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.5 0.1 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.7 0.6 0.1 n/a n/a 1 0
Ash (g) 0.1 n/a 2.4 4.1 1.8 n/a n/a 8 2
Aspartic acid (g) 0.0 n/a 1.0 0.7 0.5 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.5 n/a 5.8 302.0 36.4 n/a n/a 350 87
Calories 1.8 n/a 439.7 532.0 65.5 n/a n/a 1,039 260
Calories (kj) 7.6 n/a 1,841.3 2,226.0 269.4 n/a n/a 4,344 1,086
Carbohydrates (g) 0.3 n/a 0.6 101.2 14.2 n/a n/a 116 29
Cholesterol (mg) 0.0 n/a 65.3 0.0 0.0 n/a n/a 65 16
Copper (mg) 0.0 n/a 0.1 0.5 0.2 n/a n/a 1 0
Cystine n/a n/a 0.1 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.2 n/a 0.0 4.8 4.4 n/a n/a 9 2
Folate (mcg) 6.3 n/a 1.9 222.0 54.6 n/a n/a 285 71
Folate, DFE (mcg) 6.3 n/a 1.9 342.0 54.6 n/a n/a 405 101
Folate, food (mcg) 6.3 n/a 1.9 50.0 54.6 n/a n/a 113 28
Folic acid (mcg) 0.0 n/a 0.0 172.0 0.0 n/a n/a 172 43
Fructose n/a n/a n/a 3.7 5.0 n/a n/a 9 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.8 4.6 n/a n/a 7 2
Glutamic acid (g) 0.0 n/a 1.6 4.9 1.6 n/a n/a 8 2
Glycine (g) 0.0 n/a 0.8 0.5 0.1 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.4 0.3 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.5 7.5 1.0 n/a n/a 9 2
Isoleucine (g) 0.0 n/a 0.5 0.6 0.1 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.9 1.1 0.1 n/a n/a 2 1
Lysine (g) 0.0 n/a 0.9 0.4 0.1 n/a n/a 1 0
Magnesium (mg) 2.5 n/a 11.5 46.0 40.0 n/a n/a 100 25
Maltose n/a n/a n/a 2.2 0.0 n/a n/a 2 1
Manganese (mg) 0.0 n/a 0.0 1.0 0.4 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.2 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 19.2 1.4 0.1 n/a n/a 21 5
Niacin (mg) 0.0 n/a 3.7 8.8 2.2 n/a n/a 15 4
Pantothenic acid (mg) 0.0 n/a 0.5 0.4 0.3 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a 0.4 0.7 0.1 n/a n/a 1 0
Phosphorus (mg) 3.5 n/a 180.5 198.0 87.4 n/a n/a 469 117
Phytosterols (mg) 0.5 n/a n/a 0.0 25.5 n/a n/a 26 7
Polyunsaturated Fat (g) 0.0 n/a 4.6 2.7 0.3 n/a n/a 8 2
Potassium (mg) 17.8 n/a 199.7 200.0 862.7 n/a n/a 1,280 320
Proline (g) 0.0 n/a 0.6 1.6 0.1 n/a n/a 2 1
Protein (g) 0.2 n/a 11.1 15.3 3.2 n/a n/a 30 7
Retinol (mcg) 0.0 n/a 10.6 0.0 0.0 n/a n/a 11 3
Riboflavin (mg) 0.0 n/a 0.1 0.7 0.1 n/a n/a 1 0
Saturated Fat (g) 0.0 n/a 14.4 1.4 0.1 n/a n/a 16 4
Selenium (mcg) 0.1 n/a 19.4 34.6 0.0 n/a n/a 54 14
Serine (g) 0.0 n/a 0.4 0.7 0.1 n/a n/a 1 0
Sodium (mg) 0.2 n/a 799.7 1,022.0 18.2 n/a n/a 1,840 460
Starch n/a n/a n/a 81.2 0.0 n/a n/a 81 20
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.1 n/a 0.0 8.6 9.6 n/a n/a 18 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.3 0.9 0.1 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.4 0.5 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.3 0.4 2.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.0 n/a 43.2 6.6 0.7 n/a n/a 51 13
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.3 0.4 0.1 n/a n/a 1 0
Valine (g) 0.0 n/a 0.6 0.7 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 261.2 n/a 35.5 0.0 3,032.1 n/a n/a 3,329 832
Vitamin A, RAE (mcg) 13.1 n/a 10.6 0.0 152.9 n/a n/a 177 44
Vitamin B-12 (mcg) 0.0 n/a 0.7 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.2 0.3 n/a n/a 1 0
Vitamin C (mg) 3.5 n/a 0.0 0.0 49.9 n/a n/a 53 13
Vitamin D (IU) 0.0 n/a 60.5 0.0 0.0 n/a n/a 60 15
Water (g) 5.4 n/a 38.6 72.9 344.1 n/a n/a 461 115
Zinc (mg) 0.0 n/a 1.1 1.5 0.6 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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