Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 (3g) garlic cloves |
1 tablespoon (5g) ginger |
2 tablespoons (27g) extra virgin olive oil |
1 cup (185g) basmati rice |
2 1/2 cups (0g) vegetable broth |
1/2 teaspoon (3g) salt |
1/2 cup (67g) macadamia nuts |
1 tablespoon (6g) lemon zest |
2 tablespoons (28g) unsalted butter |
1 teaspoon (0g) lavender |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.3 | 0.0 | 2.8 | n/a | 3.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.4 | n/a | 1.1 | n/a | n/a | 73 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 5.4 | 5.9 | 0.3 | 42.6 | n/a | 0.7 | 57.0 | 8.0 | 6.8 | n/a | n/a | 164 | 27 |
| Calories | 64.0 | 4.5 | 17.4 | 238.7 | 684.5 | n/a | 0.0 | 481.1 | 2.8 | 203.6 | n/a | n/a | 1,697 | 283 |
| Calories (kj) | 265.6 | 18.7 | 73.0 | 998.7 | 2,863.8 | n/a | 0.0 | 2,012.7 | 11.8 | 851.7 | n/a | n/a | 7,096 | 1,183 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 14.9 | 1.0 | 3.7 | 0.0 | 142.9 | n/a | 0.0 | 9.3 | 1.0 | 0.0 | n/a | n/a | 173 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | n/a | n/a | 61 | 10 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.1 | 0.7 | 0.0 | 6.5 | n/a | 0.0 | 5.8 | 0.6 | 0.0 | n/a | n/a | 16 | 3 |
| Folate (mcg) | 30.4 | 0.1 | 0.7 | 0.0 | 37.0 | n/a | 0.0 | 7.4 | 0.8 | 0.9 | n/a | n/a | 77 | 13 |
| Folate, DFE (mcg) | 30.4 | 0.1 | 0.7 | 0.0 | 37.0 | n/a | 0.0 | 7.4 | 0.8 | 0.9 | n/a | n/a | 77 | 13 |
| Folate, food (mcg) | 30.4 | 0.1 | 0.7 | 0.0 | 37.0 | n/a | 0.0 | 7.4 | 0.8 | 0.9 | n/a | n/a | 77 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 1.0 | 0.2 | 2.7 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 16.0 | 0.8 | 11.1 | 0.0 | 264.6 | n/a | 0.0 | 87.1 | 0.9 | 0.6 | n/a | n/a | 381 | 64 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 1.7 | 0.0 | 6.9 | n/a | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 2.0 | n/a | 0.0 | 39.4 | 0.0 | 6.0 | n/a | n/a | 67 | 11 |
| Niacin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 9.4 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 46.4 | 4.6 | 8.7 | 0.0 | 616.1 | n/a | 0.0 | 126.0 | 0.7 | 6.8 | n/a | n/a | 809 | 135 |
| Phytosterols (mg) | 24.0 | n/a | 4.3 | 59.7 | n/a | n/a | 0.0 | 77.7 | 2.1 | n/a | n/a | n/a | 168 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.8 | 1.9 | n/a | 0.0 | 1.0 | 0.0 | 0.9 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 233.6 | 12.0 | 68.6 | 0.3 | 412.6 | n/a | 0.2 | 246.6 | 9.6 | 6.8 | n/a | n/a | 990 | 165 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.8 | 0.2 | 0.5 | 0.0 | 14.7 | n/a | 0.0 | 5.3 | 0.1 | 0.2 | n/a | n/a | 23 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | n/a | n/a | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 3.7 | 1.1 | n/a | 0.0 | 8.1 | 0.0 | 14.6 | n/a | n/a | 28 | 5 |
| Selenium (mcg) | 0.8 | 0.4 | 2.9 | 0.0 | 43.3 | n/a | 0.0 | 2.4 | 0.0 | 0.3 | n/a | n/a | 50 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.4 | 0.5 | 1.4 | 0.5 | 13.0 | n/a | 1,162.7 | 3.4 | 0.4 | 3.1 | n/a | n/a | 1,191 | 199 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 6.8 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 3.1 | 0.3 | 0.0 | n/a | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 2.2 | n/a | 0.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.2 | 27.0 | 5.4 | n/a | 0.0 | 50.8 | 0.0 | 23.0 | n/a | n/a | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.2 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 709.7 | n/a | n/a | 718 | 120 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 194.3 | n/a | n/a | 195 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 11.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 7.7 | 0.0 | n/a | n/a | 21 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 17 | 3 |
| Water (g) | 142.6 | 1.8 | 0.5 | 0.0 | 19.2 | n/a | 0.0 | 0.9 | 4.9 | 5.1 | n/a | n/a | 175 | 29 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 3.7 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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