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Nutritional Facts: Maple Pork and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 tablespoons (28g)
butter
12 (120g)
baby carrots
1 (182g)
apples
1/4 cup (79g)
maple syrup
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.7 0.0 0.1 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 11.0 0.0 0.0 0.0 n/a n/a 11 3
Ash (g) 7.6 0.6 0.8 0.3 0.4 n/a 10 2
Aspartic acid (g) 16.1 0.0 0.1 0.1 n/a n/a 16 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 6.8 38.4 10.9 80.3 n/a 288 72
Calories 1,353.2 203.6 42.0 94.6 204.8 n/a 1,898 475
Calories (kj) 5,659.6 851.7 174.0 396.8 856.8 n/a 7,939 1,985
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 9.9 25.1 52.8 n/a 88 22
Cholesterol (mg) 549.2 61.1 0.0 0.0 0.0 n/a 610 153
Copper (mg) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.5 4.4 0.0 n/a 8 2
Folate (mcg) 0.0 0.9 32.4 5.5 0.0 n/a 39 10
Folate, DFE (mcg) 0.0 0.9 32.4 5.5 0.0 n/a 39 10
Folate, food (mcg) 0.0 0.9 32.4 5.5 0.0 n/a 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.2 10.7 0.4 n/a 12 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.2 4.4 1.3 n/a 7 2
Glutamic acid (g) 26.3 0.1 0.2 0.0 n/a n/a 27 7
Glycine (g) 7.4 0.0 0.0 0.0 n/a n/a 7 2
Histidine (g) 7.1 0.0 0.0 0.0 n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 1.1 0.2 0.1 n/a 6 2
Isoleucine (g) 8.1 0.0 0.0 0.0 n/a n/a 8 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 14.0 0.0 0.0 0.0 n/a n/a 14 4
Lysine (g) 15.3 0.0 0.0 0.0 n/a n/a 15 4
Magnesium (mg) 199.0 0.6 12.0 9.1 16.5 n/a 237 59
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 2.3 n/a 3 1
Methionine (g) 4.5 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 6.0 0.0 0.0 0.0 n/a 34 9
Niacin (mg) 52.7 0.0 0.7 0.2 0.1 n/a 54 13
Pantothenic acid (mg) 5.6 0.0 0.5 0.1 0.0 n/a 6 2
Phenylalanine (g) 6.9 0.0 0.0 0.0 n/a n/a 7 2
Phosphorus (mg) 1,663.6 6.8 33.6 20.0 1.6 n/a 1,726 431
Phytosterols n/a n/a n/a 21.8 n/a n/a 22 5
Polyunsaturated Fat (g) 9.5 0.9 0.1 0.1 0.0 n/a 11 3
Potassium (mg) 2,730.3 6.8 284.4 194.7 167.0 n/a 3,383 846
Proline (g) 6.7 0.0 0.0 0.0 n/a n/a 7 2
Protein (g) 164.9 0.2 0.8 0.5 0.0 n/a 166 42
Retinol (mcg) 15.9 190.6 0.0 0.0 0.0 n/a 206 52
Riboflavin (mg) 1.5 0.0 0.0 0.0 1.0 n/a 3 1
Saturated Fat (g) 23.8 14.6 0.0 0.1 0.0 n/a 38 10
Selenium (mcg) 269.0 0.3 1.1 0.0 0.5 n/a 271 68
Serine (g) 7.1 0.0 0.0 0.0 n/a n/a 7 2
Sodium (mg) 437.8 202.8 93.6 1.8 9.5 n/a 745 186
Starch n/a n/a 0.0 0.1 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.3 3.8 45.9 n/a 53 13
Sugar (g) 0.0 0.0 5.7 18.9 47.6 n/a 72 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.1 n/a 4 1
Threonine (g) 7.4 0.0 0.0 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.0 0.7 n/a 0.3 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 71.9 23.0 0.2 0.3 0.0 n/a 95 24
Trans-monoenoic Fat (g) 0.5 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 0.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 0.0 n/a n/a 6 2
Valine (g) 8.6 0.0 0.0 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 47.8 709.7 16,548.0 98.3 0.0 n/a 17,404 4,351
Vitamin A, RAE (mcg) 15.9 194.3 828.0 5.5 0.0 n/a 1,044 261
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.5 0.0 0.1 0.1 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 3.1 8.4 0.0 n/a 11 3
Vitamin D (IU) 167.2 17.0 0.0 0.0 0.0 n/a 184 46
Water (g) 554.8 4.5 108.4 155.7 25.5 n/a 849 212
Zinc (mg) 14.1 0.0 0.2 0.1 1.2 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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