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    Nutritional Facts: Maple Pork and Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    2 tablespoons (28g)
    butter
    12 (120g)
    baby carrots
    1 (182g)
    apples
    1/4 cup (79g)
    maple syrup
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 9.7 0.0 0.1 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 11.0 0.0 0.0 0.0 n/a n/a 11 3
    Ash (g) 7.6 0.6 0.8 0.3 0.4 n/a 10 2
    Aspartic acid (g) 16.1 0.0 0.1 0.1 n/a n/a 16 4
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 151.2 6.8 38.4 10.9 80.3 n/a 288 72
    Calories 1,353.2 203.6 42.0 94.6 204.8 n/a 1,898 475
    Calories (kj) 5,659.6 851.7 174.0 396.8 856.8 n/a 7,939 1,985
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 9.9 25.1 52.8 n/a 88 22
    Cholesterol (mg) 549.2 61.1 0.0 0.0 0.0 n/a 610 153
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.5 4.4 0.0 n/a 8 2
    Folate (mcg) 0.0 0.9 32.4 5.5 0.0 n/a 39 10
    Folate, DFE (mcg) 0.0 0.9 32.4 5.5 0.0 n/a 39 10
    Folate, food (mcg) 0.0 0.9 32.4 5.5 0.0 n/a 39 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.2 10.7 0.4 n/a 12 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 4.4 1.3 n/a 7 2
    Glutamic acid (g) 26.3 0.1 0.2 0.0 n/a n/a 27 7
    Glycine (g) 7.4 0.0 0.0 0.0 n/a n/a 7 2
    Histidine (g) 7.1 0.0 0.0 0.0 n/a n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.0 1.1 0.2 0.1 n/a 6 2
    Isoleucine (g) 8.1 0.0 0.0 0.0 n/a n/a 8 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 14.0 0.0 0.0 0.0 n/a n/a 14 4
    Lysine (g) 15.3 0.0 0.0 0.0 n/a n/a 15 4
    Magnesium (mg) 199.0 0.6 12.0 9.1 16.5 n/a 237 59
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.1 2.3 n/a 3 1
    Methionine (g) 4.5 0.0 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 28.2 6.0 0.0 0.0 0.0 n/a 34 9
    Niacin (mg) 52.7 0.0 0.7 0.2 0.1 n/a 54 13
    Pantothenic acid (mg) 5.6 0.0 0.5 0.1 0.0 n/a 6 2
    Phenylalanine (g) 6.9 0.0 0.0 0.0 n/a n/a 7 2
    Phosphorus (mg) 1,663.6 6.8 33.6 20.0 1.6 n/a 1,726 431
    Phytosterols n/a n/a n/a 21.8 n/a n/a 22 5
    Polyunsaturated Fat (g) 9.5 0.9 0.1 0.1 0.0 n/a 11 3
    Potassium (mg) 2,730.3 6.8 284.4 194.7 167.0 n/a 3,383 846
    Proline (g) 6.7 0.0 0.0 0.0 n/a n/a 7 2
    Protein (g) 164.9 0.2 0.8 0.5 0.0 n/a 166 42
    Retinol (mcg) 15.9 190.6 0.0 0.0 0.0 n/a 206 52
    Riboflavin (mg) 1.5 0.0 0.0 0.0 1.0 n/a 3 1
    Saturated Fat (g) 23.8 14.6 0.0 0.1 0.0 n/a 38 10
    Selenium (mcg) 269.0 0.3 1.1 0.0 0.5 n/a 271 68
    Serine (g) 7.1 0.0 0.0 0.0 n/a n/a 7 2
    Sodium (mg) 437.8 202.8 93.6 1.8 9.5 n/a 745 186
    Starch n/a n/a 0.0 0.1 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.3 3.8 45.9 n/a 53 13
    Sugar (g) 0.0 0.0 5.7 18.9 47.6 n/a 72 18
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.1 n/a 4 1
    Threonine (g) 7.4 0.0 0.0 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 1.0 0.7 n/a 0.3 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 71.9 23.0 0.2 0.3 0.0 n/a 95 24
    Trans-monoenoic Fat (g) 0.5 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 0.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 6.3 0.0 0.0 0.0 n/a n/a 6 2
    Valine (g) 8.6 0.0 0.0 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 47.8 709.7 16,548.0 98.3 0.0 n/a 17,404 4,351
    Vitamin A, RAE (mcg) 15.9 194.3 828.0 5.5 0.0 n/a 1,044 261
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 5.5 0.0 0.1 0.1 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 3.1 8.4 0.0 n/a 11 3
    Vitamin D (IU) 167.2 17.0 0.0 0.0 0.0 n/a 184 46
    Water (g) 554.8 4.5 108.4 155.7 25.5 n/a 849 212
    Zinc (mg) 14.1 0.0 0.2 0.1 1.2 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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