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Nutritional Facts: Apples in Stewed Cherries (Apfel in Kirschenkompott)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
tart cherries
1/4 cup (50g)
sugar
3 teaspoons (8g)
cornstarch
2 tablespoons (30g)
cold water
2 large (446g)
apples
2 1/4 ounces (64g)
slivered almonds
1 cup (248g)
apple juice
1/4 cup (61g)
lemon juice
3 tablespoons (38g)
sugar
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 1
Arginine n/a n/a 0.0 n/a 0.0 1.6 n/a n/a n/a n/a 0.0 2 1
Ash (g) 1.0 0.0 0.0 0.0 0.8 1.9 0.6 0.1 0.0 0.0 0.0 5 2
Aspartic acid n/a n/a 0.0 n/a 0.3 1.9 n/a n/a n/a n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 84.2 n/a n/a n/a n/a n/a 84 42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.0 0.5 0.2 0.9 26.8 168.4 19.8 3.7 0.4 0.5 13.1 278 139
Calories 144.0 193.5 30.5 0.0 231.9 366.8 114.1 13.4 146.3 12.1 3.2 1,256 628
Calories (kj) 604.0 809.0 127.5 0.0 972.3 1,536.0 473.7 55.5 611.6 50.6 13.5 5,254 2,627
Campesterol n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 3 2
Carbohydrates (g) 35.8 50.0 7.3 0.0 61.6 13.8 28.0 4.2 37.8 0.5 1.1 240 120
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 1
Cystine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.4 0.0 0.1 0.0 10.7 7.8 0.5 0.2 0.0 0.0 0.7 24 12
Folate (mcg) 32.0 0.0 0.0 0.0 13.4 31.9 0.0 12.2 0.0 0.0 0.1 90 45
Folate, DFE (mcg) 32.0 0.0 0.0 0.0 13.4 31.9 0.0 12.2 0.0 0.0 0.1 90 45
Folate, food (mcg) 32.0 0.0 0.0 0.0 13.4 31.9 0.0 12.2 0.0 0.0 0.1 90 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.8 0.0 n/a n/a 26.3 0.1 14.2 0.7 0.0 n/a 0.0 52 26
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.6 0.0 n/a n/a 10.8 0.1 6.5 0.6 0.0 n/a 0.0 34 17
Glutamic acid n/a n/a 0.0 n/a 0.1 4.3 n/a n/a n/a n/a 0.0 4 2
Glycine n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 0.0 1 0
Histidine n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.5 0.0 0.0 0.0 0.5 2.4 0.3 0.0 0.0 0.0 0.1 9 4
Isoleucine n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.1 0.9 n/a n/a n/a n/a 0.0 1 1
Lysine n/a n/a 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 24.0 0.0 0.2 0.3 22.3 170.9 12.4 3.7 0.0 0.5 0.8 235 118
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.2 1.5 0.2 0.0 0.0 0.0 0.2 2 1
Methionine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 20 10
Niacin (mg) 0.7 0.0 0.0 0.0 0.4 2.2 0.2 0.1 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.3 0.3 0.1 0.1 0.0 0.0 0.0 1 1
Phenylalanine n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 40.0 0.0 1.0 0.0 49.1 308.7 17.4 4.9 0.0 0.3 0.8 422 211
Phytosterols n/a n/a n/a n/a 53.5 n/a n/a n/a n/a n/a 0.3 54 27
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 7.7 0.1 0.0 0.0 0.0 0.0 8 4
Potassium (mg) 392.0 1.0 0.2 0.3 477.2 449.7 250.5 62.8 0.8 6.2 5.6 1,646 823
Proline n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
Protein (g) 3.1 0.0 0.0 0.0 1.2 13.5 0.2 0.2 0.0 0.0 0.1 18 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 2.4 0.1 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 0.3 0.2 0.0 0.0 1.6 0.2 0.1 0.2 0.0 0.0 3 1
Serine n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 28.0 0.5 0.7 0.9 4.5 0.6 9.9 0.6 0.4 0.4 0.1 47 23
Starch n/a n/a n/a n/a 0.2 0.5 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 3 1
Sucrose (g) 4.0 49.9 n/a n/a 9.2 2.3 3.1 0.3 37.7 n/a 0.0 107 53
Sugar (g) 30.4 49.9 0.0 0.0 46.3 2.5 23.9 1.5 37.7 0.5 0.0 193 96
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.8 16.7 0.0 0.1 0.0 0.0 0.0 19 9
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 0.4 0.0 0.0 0.0 0.8 31.5 0.3 0.1 0.0 0.0 0.0 33 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Valine n/a n/a 0.0 n/a 0.1 0.5 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 3,016.0 0.0 0.0 0.0 240.8 0.6 2.5 3.7 0.0 0.0 3.9 3,267 1,634
Vitamin A, RAE (mcg) 152.0 0.0 0.0 0.0 13.4 0.0 0.0 0.0 0.0 0.0 0.2 166 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.4 0.0 0.0 0.0 20.5 0.0 95.5 23.6 0.0 0.0 0.0 148 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 359.7 0.0 0.7 29.6 381.6 3.0 218.8 56.3 0.0 2.2 0.1 1,052 526
Zinc (mg) 0.3 0.0 0.0 0.0 0.2 2.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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