Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) unsalted butter |
8 ounces (241g) fresh mushrooms |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
6 (18g) garlic cloves |
1/2 teaspoon (1g) dried thyme |
1/4 cup (31g) flour |
1 1/2 cups (360g) chicken stock |
1/2 cup (118g) dry white wine |
1 1/2 cups (359g) cream |
2 tablespoons (30g) dry sherry |
1 to taste (0g) kosher salt & freshly ground black pepper |
2 lbs (907g) fresh green beans |
1/4 cup (32g) cornstarch |
1 cup (108g) panko breadcrumbs |
2 tablespoons (28g) butter |
1/2 teaspoon (3g) kosher salt |
1 to taste (0g) fresh ground pepper |
3 ounces (0g) fried onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 2.0 | 6.0 | 0.1 | 0.3 | 0.1 | 0.1 | 2.3 | 0.2 | 1.6 | 0.1 | n/a | 6.0 | 0.0 | 3.1 | 0.6 | 3.0 | n/a | n/a | 26 | 3 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 2.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 7.2 | 1.4 | 5.1 | 32.6 | 13.2 | 4.7 | 10.8 | 10.6 | 247.4 | 2.4 | n/a | 335.7 | 0.6 | 197.6 | 6.8 | 0.7 | n/a | n/a | 887 | 89 |
| Calories | 305.4 | 53.0 | 0.0 | 2.9 | 26.8 | 1.9 | 113.8 | 129.6 | 96.4 | 1,046.8 | 24.5 | n/a | 281.2 | 121.9 | 426.6 | 203.6 | 0.0 | n/a | n/a | 2,835 | 283 |
| Calories (kj) | 1,277.6 | 223.9 | 0.0 | 12.1 | 112.1 | 8.1 | 475.9 | 543.6 | 402.2 | 4,384.5 | 102.4 | n/a | 1,188.4 | 510.1 | 1,785.2 | 851.7 | 0.0 | n/a | n/a | 11,878 | 1,188 |
| Campesterol (mg) | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 7.9 | 0.0 | 0.7 | 6.0 | 0.4 | 23.8 | 12.7 | 3.1 | 10.6 | 0.8 | n/a | 63.2 | 29.2 | 77.7 | 0.0 | 0.0 | n/a | n/a | 236 | 24 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 397.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | n/a | 561 | 56 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.3 | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.5 | 0.3 | 4.9 | 0.0 | 0.0 | n/a | n/a | 34 | 3 |
| Folate (mcg) | 1.3 | 40.9 | 0.0 | 0.2 | 0.5 | 1.9 | 57.2 | 18.0 | 1.2 | 14.3 | 0.3 | n/a | 299.4 | 0.0 | 115.6 | 0.9 | 0.0 | n/a | n/a | 552 | 55 |
| Folate, DFE (mcg) | 1.3 | 40.9 | 0.0 | 0.2 | 0.5 | 1.9 | 90.9 | 18.0 | 1.2 | 14.3 | 0.3 | n/a | 299.4 | 0.0 | 177.1 | 0.9 | 0.0 | n/a | n/a | 647 | 65 |
| Folate, food (mcg) | 1.3 | 40.9 | 0.0 | 0.2 | 0.5 | 1.9 | 9.1 | 18.0 | 1.2 | 14.3 | 0.3 | n/a | 299.4 | 0.0 | 27.0 | 0.9 | 0.0 | n/a | n/a | 415 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | n/a | n/a | 137 | 14 |
| Fructose | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 2.7 | n/a | n/a | n/a | n/a | 16 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.7 | n/a | 2.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 1.6 | n/a | n/a | 1.7 | 0.0 | 4.5 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | 0.9 | 1.5 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | 9.3 | 0.2 | 5.2 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.9 | 21.7 | 0.1 | 2.0 | 4.5 | 1.5 | 6.9 | 14.4 | 11.8 | 25.1 | 3.2 | n/a | 226.8 | 1.0 | 46.4 | 0.6 | 0.0 | n/a | n/a | 367 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 32.6 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 6.0 | 0.0 | n/a | n/a | 51 | 5 |
| Niacin (mg) | 0.0 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 5.7 | 0.1 | 0.2 | 0.0 | n/a | 6.7 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | n/a | 31 | 3 |
| Pantothenic acid (mg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.9 | 0.0 | n/a | 2.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 10.2 | 207.1 | 0.0 | 1.8 | 27.5 | 1.4 | 33.8 | 97.2 | 21.2 | 218.7 | 5.9 | n/a | 344.7 | 4.2 | 178.2 | 6.8 | 0.0 | n/a | n/a | 1,159 | 116 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 3.2 | 0.0 | n/a | 1.0 | 0.0 | 2.2 | 0.9 | 0.0 | n/a | n/a | 10 | 1 |
| Potassium (mg) | 10.2 | 765.7 | 0.5 | 15.3 | 72.2 | 5.7 | 33.4 | 378.0 | 83.5 | 347.7 | 29.2 | n/a | 1,914.2 | 1.0 | 211.7 | 6.8 | 0.2 | n/a | n/a | 3,875 | 388 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 0.4 | 7.4 | 0.0 | 0.1 | 1.1 | 0.1 | 3.2 | 9.1 | 0.1 | 7.8 | 0.0 | n/a | 16.6 | 0.1 | 14.4 | 0.2 | 0.0 | n/a | n/a | 61 | 6 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 982.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | 1,462 | 146 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 69.3 | 0.0 | n/a | 0.5 | 0.0 | 1.3 | 14.6 | 0.0 | n/a | n/a | 109 | 11 |
| Selenium (mcg) | 0.4 | 22.4 | 0.0 | 0.1 | 2.6 | 0.0 | 10.6 | 7.9 | 0.1 | 1.8 | 0.1 | n/a | 5.4 | 0.9 | 27.2 | 0.3 | 0.0 | n/a | n/a | 80 | 8 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.7 | 12.0 | 2,325.5 | 0.2 | 3.1 | 0.4 | 0.6 | 514.8 | 5.9 | 121.9 | 1.5 | n/a | 54.4 | 2.9 | 790.6 | 202.8 | 1,162.7 | n/a | n/a | 5,204 | 520 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 64.4 | n/a | n/a | n/a | n/a | 72 | 7 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5.7 | 1.1 | 0.4 | 0.2 | n/a | 29.6 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | n/a | 49 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 4.3 | 0.0 | 110.8 | 0.0 | n/a | 2.0 | 0.0 | 5.7 | 23.0 | 0.0 | n/a | n/a | 182 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.0 | 6.3 | 1.6 | 26.6 | 0.0 | 10.8 | 0.0 | 3,631.6 | 0.0 | n/a | 6,259.6 | 0.0 | 0.0 | 709.7 | 0.0 | n/a | n/a | 11,711 | 1,171 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 3.6 | 0.0 | 1,000.2 | 0.0 | n/a | 317.5 | 0.0 | 0.0 | 194.3 | 0.0 | n/a | n/a | 1,809 | 181 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.1 | 0.0 | 0.0 | 5.6 | 0.4 | 0.0 | 0.7 | 0.0 | 2.2 | 0.0 | n/a | 110.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 125 | 12 |
| Vitamin D (IU) | 25.6 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 142 | 14 |
| Water (g) | 7.6 | 222.6 | 0.0 | 0.1 | 10.5 | 0.1 | 3.7 | 331.7 | 102.1 | 227.6 | 25.5 | n/a | 819.4 | 2.7 | 7.0 | 4.5 | 0.0 | n/a | n/a | 1,765 | 177 |
| Zinc (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | 0.9 | 0.0 | n/a | 2.2 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
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