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Nutritional Facts: Balsamic Brown Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 cup (185g)
brown rice
1/4 cup (40g)
red onions
1/2 cup (51g)
celery
1/4 cup (25g)
dried cranberries
1/2 cup (125g)
vinaigrette dressing
1 tablespoon (4g)
Splenda sugar substitute
Total 1 serving
Alanine n/a 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.5 2.8 0.1 0.4 0.0 0.0 0.0 4 1
Aspartic acid n/a 1.4 0.0 0.1 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 42.6 9.2 20.2 2.0 0.0 0.0 88 22
Calories 0.0 684.5 16.0 8.1 11.5 561.3 12.1 1,293 323
Calories (kj) 0.0 2,863.8 66.4 33.8 48.5 2,347.5 50.5 5,411 1,353
Carbohydrates (g) 0.0 142.9 3.7 1.5 3.1 3.1 3.3 158 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 6.5 0.7 0.8 1.2 0.0 0.0 9 2
Folate (mcg) 0.0 37.0 7.6 18.2 0.3 0.0 0.0 63 16
Folate, DFE (mcg) 0.0 37.0 7.6 18.2 0.3 0.0 0.0 63 16
Folate, food (mcg) 0.0 37.0 7.6 18.2 0.3 0.0 0.0 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.3 0.2 n/a n/a 1 0
Galactose n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 0.3 0.8 n/a n/a 2 0
Glutamic acid n/a 3.0 0.1 0.0 0.0 0.0 n/a 3 1
Glycine n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 2.7 0.1 0.1 0.1 0.0 0.0 3 1
Isoleucine n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Lysine n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 4.7 264.6 4.0 5.6 1.5 0.0 0.0 280 70
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 6.9 0.1 0.1 0.1 n/a 0.0 7 2
Methionine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.0 0.0 0.0 0.0 18.5 0.0 20 5
Niacin (mg) 0.0 9.4 0.0 0.2 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 0.0 2.8 0.0 0.1 0.1 0.0 0.0 3 1
Phenylalanine n/a 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 616.1 11.6 12.1 3.3 0.0 0.0 643 161
Phytosterols n/a n/a 6.0 3.0 n/a 82.5 n/a 92 23
Polyunsaturated Fat (g) 0.0 1.9 0.0 0.0 0.0 30.1 0.0 32 8
Potassium (mg) 4.7 412.6 58.4 131.3 21.3 10.0 0.1 638 160
Proline n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 0.0 14.7 0.4 0.3 0.1 0.0 0.0 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.1 0.0 0.0 0.0 11.4 0.0 12 3
Selenium (mcg) 0.0 43.3 0.2 0.2 0.0 2.0 0.0 46 11
Serine n/a 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 14.2 13.0 1.6 40.4 0.5 1.3 0.0 71 18
Starch n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Sucrose n/a 1.6 0.4 0.1 0.0 n/a n/a 2 1
Sugar (g) 0.0 1.6 1.7 0.9 1.0 3.1 2.9 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 2.2 0.0 0.1 0.3 5.8 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 5.4 0.0 0.1 0.0 62.6 0.0 68 17
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.8 226.7 15.0 0.0 0.0 243 61
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 0.8 0.0 0.0 12 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.0 1.6 3.3 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 19.2 35.6 48.2 21.8 59.3 0.3 658 164
Zinc (mg) 0.0 3.7 0.1 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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