Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (600g) granulated sugar |
1 1/2 cups (327g) corn oil |
4 large (200g) eggs |
1 tablespoon (13g) vanilla extract |
3 cups (375g) all-purpose flour |
1 tablespoon (14g) baking soda |
1 tablespoon (8g) ground cinnamon |
1 teaspoon (6g) salt |
1 1/2 cups (176g) walnuts |
1 1/2 cups (128g) coconut |
1 1/2 cups (192g) carrots |
3/4 cup (187g) crushed pineapple |
16 ounces (454g) cream cheese |
3/4 cup (170g) butter |
6 cups (720g) confectioners' sugar |
2 teaspoons (8g) vanilla extract |
2 cups (234g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.5 | n/a | 1.2 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.6 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 7 | 1 |
| Arginine | n/a | 0.0 | 1.6 | n/a | 1.6 | n/a | 0.0 | 0.0 | 4.0 | 1.4 | 0.2 | 0.0 | 1.1 | 0.1 | n/a | n/a | 5.3 | 15 | 1 |
| Ash (g) | 0.1 | 0.0 | 2.1 | 0.0 | 1.8 | 5.1 | 0.3 | 6.0 | 3.1 | 2.5 | 1.9 | 0.6 | 6.0 | 3.6 | 0.1 | 0.0 | 4.2 | 37 | 3 |
| Aspartic acid | n/a | 0.0 | 2.7 | n/a | 1.6 | n/a | 0.0 | 0.0 | 3.2 | 0.9 | 0.4 | 0.2 | 2.3 | 0.1 | n/a | n/a | 4.3 | 16 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 149.8 | 269 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.0 | 0.0 | 112.0 | 1.4 | 56.3 | 0.0 | 78.2 | 1.4 | 172.0 | 33.2 | 63.4 | 26.1 | 445.3 | 40.9 | 7.2 | 0.9 | 229.3 | 1,274 | 106 |
| Calories | 2,322.0 | 2,890.7 | 286.0 | 37.4 | 1,365.0 | 0.0 | 19.3 | 0.0 | 1,147.8 | 843.5 | 78.7 | 112.1 | 1,554.0 | 1,220.7 | 2,800.8 | 24.2 | 1,530.4 | 16,232 | 1,353 |
| Calories (kj) | 9,708.0 | 12,095.7 | 1,198.0 | 156.7 | 5,711.3 | 0.0 | 80.7 | 0.0 | 4,805.2 | 3,528.6 | 332.2 | 468.7 | 6,502.5 | 5,105.8 | 11,714.4 | 101.2 | 6,406.9 | 67,916 | 5,660 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.4 | 29 | 2 |
| Carbohydrates (g) | 599.9 | 0.0 | 1.4 | 1.6 | 286.2 | 0.0 | 6.3 | 0.0 | 24.1 | 30.2 | 18.4 | 29.3 | 18.5 | 0.1 | 718.3 | 1.1 | 32.1 | 1,767 | 147 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.8 | 366.0 | 0.0 | 0.0 | 0.0 | 1,610 | 134 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.8 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 9 | 1 |
| Cystine | n/a | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 4.1 | 0.0 | 11.8 | 20.8 | 5.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 69 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 94.0 | 0.0 | 97.5 | 0.0 | 0.5 | 0.0 | 172.0 | 11.5 | 36.5 | 9.3 | 50.0 | 5.1 | 0.0 | 0.0 | 229.3 | 706 | 59 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 94.0 | 0.0 | 97.5 | 0.0 | 0.5 | 0.0 | 172.0 | 11.5 | 36.5 | 9.3 | 50.0 | 5.1 | 0.0 | 0.0 | 229.3 | 706 | 59 |
| Folate, food (mcg) | 0.0 | 0.0 | 94.0 | 0.0 | 97.5 | 0.0 | 0.5 | 0.0 | 172.0 | 11.5 | 36.5 | 9.3 | 50.0 | 5.1 | 0.0 | 0.0 | 229.3 | 706 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1.1 | 12.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 14 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1.1 | 14.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 17 | 1 |
| Glutamic acid | n/a | 0.0 | 3.3 | n/a | 13.0 | n/a | 0.0 | 0.0 | 4.9 | 2.0 | 0.7 | 0.1 | 5.9 | 0.3 | n/a | n/a | 6.6 | 37 | 3 |
| Glycine | n/a | 0.0 | 0.9 | n/a | 1.4 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.9 | 7 | 1 |
| Histidine | n/a | 0.0 | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.9 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 3.5 | 0.0 | 4.4 | 0.0 | 0.6 | 0.0 | 5.1 | 4.2 | 0.6 | 0.5 | 1.7 | 0.0 | 0.4 | 0.0 | 6.8 | 28 | 2 |
| Isoleucine | n/a | 0.0 | 1.3 | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | n/a | 1.5 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14.6 | n/a | 0.0 | n/a | 0.0 | 15 | 1 |
| Leucine | n/a | 0.0 | 2.2 | n/a | 2.7 | n/a | 0.0 | 0.0 | 2.1 | 0.7 | 0.2 | 0.0 | 3.0 | 0.1 | n/a | n/a | 2.7 | 14 | 1 |
| Lysine | n/a | 0.0 | 1.8 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 2.6 | 0.1 | n/a | n/a | 1.0 | 8 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 24.0 | 1.6 | 82.5 | 0.0 | 4.7 | 0.1 | 277.3 | 115.0 | 23.0 | 26.1 | 40.9 | 3.4 | 0.0 | 1.0 | 369.7 | 969 | 81 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 1.4 | 0.0 | 6.0 | 3.5 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 24 | 2 |
| Methionine | n/a | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 90.2 | 7.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 15.7 | 3.5 | 0.0 | 0.0 | 39.2 | 35.8 | 0.0 | 0.0 | 20.9 | 213 | 18 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 4.7 | 0.0 | 0.1 | 0.0 | 2.0 | 0.8 | 1.9 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 2.6 | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.5 | 0.2 | 2.6 | 0.2 | 0.0 | 0.0 | 1.3 | 12 | 1 |
| Phenylalanine | n/a | 0.0 | 1.4 | n/a | 2.0 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | n/a | 1.7 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 396.0 | 0.8 | 405.0 | 0.0 | 5.0 | 0.0 | 607.2 | 263.3 | 67.2 | 11.2 | 481.7 | 40.9 | 0.0 | 0.5 | 809.6 | 3,088 | 257 |
| Phytosterols | n/a | 3,165.4 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 126.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 168.5 | 3,462 | 289 |
| Polyunsaturated Fat (g) | 0.0 | 178.8 | 3.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 82.8 | 0.9 | 0.2 | 0.1 | 6.5 | 5.2 | 0.0 | 0.0 | 110.4 | 390 | 33 |
| Potassium (mg) | 12.0 | 0.0 | 276.0 | 19.2 | 401.3 | 0.0 | 33.6 | 0.5 | 774.0 | 694.0 | 614.4 | 227.8 | 627.1 | 40.9 | 14.4 | 12.4 | 1,031.9 | 4,779 | 398 |
| Proline | n/a | 0.0 | 1.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 3.0 | 0.1 | n/a | n/a | 1.7 | 12 | 1 |
| Protein (g) | 0.0 | 0.0 | 25.1 | 0.0 | 38.7 | 0.0 | 0.3 | 0.0 | 26.7 | 8.8 | 1.8 | 0.8 | 26.9 | 1.4 | 0.0 | 0.0 | 35.6 | 166 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,631.3 | 1,142.4 | 0.0 | 0.0 | 0.0 | 3,094 | 258 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 42.3 | 6.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 10.8 | 73.1 | 0.1 | 0.0 | 87.7 | 87.5 | 0.0 | 0.0 | 14.3 | 323 | 27 |
| Selenium (mcg) | 3.6 | 0.0 | 61.4 | 0.0 | 127.1 | 0.0 | 0.2 | 0.0 | 8.6 | 23.6 | 0.2 | 0.7 | 10.9 | 1.7 | 4.3 | 0.0 | 11.5 | 254 | 21 |
| Serine | n/a | 0.0 | 1.9 | n/a | 1.9 | n/a | 0.0 | 0.0 | 1.6 | 0.5 | 0.1 | 0.0 | 1.7 | 0.1 | n/a | n/a | 2.2 | 10 | 1 |
| Sodium (mg) | 6.0 | 0.0 | 284.0 | 1.2 | 7.5 | 3,757.2 | 0.8 | 2,325.5 | 3.5 | 47.3 | 132.5 | 1.9 | 1,458.6 | 1,215.6 | 14.4 | 0.8 | 4.7 | 9,261 | 772 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.7 | n/a | 1.6 | n/a | 9.1 | n/a | 0.1 | 14 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 4 | 0 |
| Sucrose (g) | 598.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | 6.9 | 0.5 | 0.0 | n/a | n/a | n/a | 5.7 | 616 | 51 |
| Sugar (g) | 598.8 | 0.0 | 0.7 | 1.6 | 1.0 | 0.0 | 0.2 | 0.0 | 4.6 | 9.4 | 9.1 | 27.0 | 14.6 | 0.1 | 704.2 | 1.1 | 6.1 | 1,379 | 115 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Threonine | n/a | 0.0 | 1.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.4 | 0.0 | 1.1 | 0.1 | n/a | n/a | 1.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 46.8 | 2.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.6 | 1.3 | 0.0 | 1.3 | 3.9 | 0.0 | 0.0 | 1.6 | 59 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | 8 | 1 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.8 | n/a | 36.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 48.7 | 87 | 7 |
| Total Fat (g) | 0.0 | 327.0 | 19.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 114.4 | 82.5 | 0.5 | 0.1 | 155.6 | 138.1 | 0.0 | 0.0 | 152.6 | 994 | 83 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 1.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | n/a | 1.0 | 6 | 0 |
| Valine | n/a | 0.0 | 1.7 | n/a | 1.6 | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 1.8 | 0.1 | n/a | n/a | 1.8 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 35.1 | 0.0 | 32,075.5 | 71.0 | 6,102.6 | 4,254.5 | 0.0 | 0.0 | 46.8 | 43,689 | 3,641 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.8 | 0.0 | 1,603.2 | 3.7 | 1,663.1 | 1,164.5 | 0.0 | 0.0 | 2.3 | 4,760 | 397 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 1.9 | 11.3 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 37 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.6 | 102.2 | 0.0 | 0.0 | 0.0 | 380 | 32 |
| Water (g) | 0.1 | 0.0 | 152.3 | 6.8 | 44.7 | 0.0 | 0.8 | 0.0 | 7.1 | 3.8 | 169.5 | 156.0 | 247.4 | 27.0 | 1.7 | 4.4 | 9.5 | 831 | 69 |
| Zinc (mg) | 0.1 | 0.0 | 2.6 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 5.4 | 2.6 | 0.5 | 0.2 | 2.3 | 0.2 | 0.1 | 0.0 | 7.2 | 24 | 2 |
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