Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 1/2 lbs (680g) ground sirloin |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1/4 cup (66g) tomato paste |
1 tablespoon (8g) garlic |
1 cup (235g) dry red wine |
28 ounces (794g) tomatoes with juice |
1 cup (244g) whole milk |
1 teaspoon (6g) kosher salt |
1 teaspoon (1g) dried basil leaves |
1 teaspoon (2g) dried oregano leaves |
1/2 teaspoon (1g) red pepper flakes |
8 ounces (0g) mascarpone cheese |
24 (0g) jumbo pasta shells |
3 cups (738g) whole milk ricotta cheese |
1 1/2 cups (341g) part-skim mozzarella cheese |
3/4 cup (75g) parmesan cheese |
1/2 cup (30g) fresh parsley |
3 (150g) eggs |
1 teaspoon (6g) kosher salt |
1/2 lb (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 2.5 | 0.9 | 0.1 | 1.1 | 0.0 | 1.6 | 19 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
| Arginine (g) | 0.0 | 9.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.7 | 3.6 | 1.2 | 0.0 | 1.2 | 0.0 | 1.2 | 22 | 0 |
| Ash (g) | 0.0 | 6.7 | 0.3 | 0.4 | 0.6 | 1.8 | 0.1 | 0.7 | 6.4 | 1.6 | 6.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 7.5 | 11.1 | 6.0 | 0.7 | 1.6 | 6.0 | 7.5 | 65 | 0 |
| Aspartic acid (g) | 0.0 | 12.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | 6.0 | 2.0 | 0.1 | 2.0 | 0.0 | 3.7 | 36 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 81.6 | 18.4 | 20.2 | 21.1 | 23.6 | 15.1 | 18.8 | 246.1 | 275.7 | 1.4 | 15.7 | 28.7 | 1.3 | n/a | n/a | 1,527.7 | 2,665.1 | 831.8 | 41.4 | 84.0 | 1.4 | 1,147.4 | 7,067 | 0 |
| Calories | 119.3 | 1,197.5 | 32.0 | 8.1 | 26.2 | 53.7 | 12.5 | 199.9 | 134.9 | 148.8 | 0.0 | 1.6 | 4.8 | 2.9 | n/a | n/a | 1,284.1 | 865.6 | 323.3 | 10.8 | 214.5 | 0.0 | 681.6 | 5,322 | 0 |
| Calories (kj) | 499.4 | 5,000.9 | 132.8 | 33.8 | 110.7 | 224.7 | 52.1 | 837.3 | 571.5 | 622.2 | 0.0 | 6.8 | 19.9 | 12.0 | n/a | n/a | 5,372.6 | 3,626.1 | 1,353.8 | 45.3 | 898.5 | 0.0 | 2,849.1 | 22,269 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 1.5 | 6.1 | 12.4 | 2.8 | 6.1 | 31.8 | 11.7 | 0.0 | 0.3 | 1.2 | 0.5 | n/a | n/a | 22.4 | 9.4 | 3.0 | 1.9 | 1.1 | 0.0 | 5.0 | 125 | 0 |
| Cholesterol (mg) | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 376.4 | 218.1 | 66.0 | 0.0 | 558.0 | 0.0 | 179.5 | 1,865 | 0 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.8 | 1.8 | 2.7 | 0.2 | 0.0 | 7.9 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
| Folate (mcg) | 0.0 | 40.8 | 15.2 | 18.2 | 12.2 | 7.9 | 0.3 | 2.4 | 63.5 | 12.2 | 0.0 | 2.2 | 4.3 | 1.0 | n/a | n/a | 88.6 | 30.7 | 7.5 | 45.6 | 70.5 | 0.0 | 15.9 | 439 | 0 |
| Folate, DFE (mcg) | 0.0 | 40.8 | 15.2 | 18.2 | 12.2 | 7.9 | 0.3 | 2.4 | 63.5 | 12.2 | 0.0 | 2.2 | 4.3 | 1.0 | n/a | n/a | 88.6 | 30.7 | 7.5 | 45.6 | 70.5 | 0.0 | 15.9 | 439 | 0 |
| Folate, food (mcg) | 0.0 | 40.8 | 15.2 | 18.2 | 12.2 | 7.9 | 0.3 | 2.4 | 63.5 | 12.2 | 0.0 | 2.2 | 4.3 | 1.0 | n/a | n/a | 88.6 | 30.7 | 7.5 | 45.6 | 70.5 | 0.0 | 15.9 | 439 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.3 | 0.4 | 3.8 | n/a | n/a | 10.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 16 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.3 | 0.4 | 3.8 | n/a | n/a | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 1.3 | 17 | 0 |
| Glutamic acid (g) | 0.0 | 20.2 | 0.2 | 0.0 | 0.2 | 1.4 | 0.1 | n/a | 3.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18.1 | 19.3 | 6.5 | 0.1 | 2.5 | 0.0 | 10.1 | 84 | 0 |
| Glycine (g) | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 1.6 | 0.6 | 0.0 | 0.6 | 0.0 | 1.2 | 17 | 0 |
| Histidine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 3.1 | 0.8 | 0.0 | 0.5 | 0.0 | 1.2 | 14 | 0 |
| Hydroxyproline | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 15.2 | 0.2 | 0.1 | 0.2 | 2.0 | 0.1 | 1.1 | 7.7 | 0.1 | 0.0 | 0.6 | 0.7 | 0.1 | n/a | n/a | 2.8 | 0.7 | 0.7 | 1.9 | 2.6 | 0.0 | 1.0 | 38 | 0 |
| Isoleucine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 4.0 | 1.5 | 0.0 | 1.0 | 0.0 | 2.6 | 20 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 13 | 0 |
| Leucine (g) | 0.0 | 10.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.0 | 8.1 | 2.8 | 0.1 | 1.6 | 0.0 | 4.1 | 37 | 0 |
| Lysine (g) | 0.0 | 11.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.9 | 8.4 | 2.2 | 0.1 | 1.4 | 0.0 | 2.2 | 36 | 0 |
| Magnesium (mg) | 0.0 | 136.1 | 8.0 | 5.6 | 7.7 | 27.5 | 2.1 | 28.2 | 87.3 | 24.4 | 0.1 | 5.0 | 4.9 | 1.4 | n/a | n/a | 81.2 | 78.4 | 28.5 | 15.0 | 18.0 | 0.1 | 45.4 | 605 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 2.3 | 0.8 | 0.0 | 0.6 | 0.0 | 1.2 | 11 | 0 |
| Monounsaturated Fat (g) | 9.8 | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26.8 | 15.4 | 6.3 | 0.1 | 5.5 | 0.0 | 14.9 | 111 | 0 |
| Niacin (mg) | 0.0 | 34.5 | 0.1 | 0.2 | 0.6 | 2.0 | 0.1 | 0.5 | 5.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 46 | 0 |
| Pantothenic acid (mg) | 0.0 | 4.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.3 | 0.2 | 0.1 | 2.3 | 0.0 | 0.3 | 11 | 0 |
| Phenylalanine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 4.3 | 1.6 | 0.0 | 1.0 | 0.0 | 2.3 | 20 | 0 |
| Phosphorus (mg) | 0.0 | 1,251.9 | 23.2 | 12.1 | 22.4 | 54.4 | 12.8 | 54.1 | 150.8 | 205.0 | 0.0 | 1.9 | 2.7 | 2.6 | n/a | n/a | 1,166.0 | 1,577.9 | 546.8 | 17.4 | 297.0 | 0.0 | 804.3 | 6,203 | 0 |
| Phytosterols (mg) | 29.8 | n/a | 12.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 3.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 52 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.8 | 1.6 | 0.9 | 0.0 | 2.9 | 0.0 | 1.7 | 15 | 0 |
| Potassium (mg) | 0.1 | 2,184.0 | 116.8 | 131.3 | 204.8 | 664.2 | 33.5 | 298.7 | 1,492.3 | 322.1 | 0.5 | 18.4 | 22.7 | 18.1 | n/a | n/a | 774.9 | 286.3 | 93.8 | 166.2 | 207.0 | 0.5 | 172.7 | 7,209 | 0 |
| Proline (g) | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | 8.5 | 3.5 | 0.1 | 0.8 | 0.0 | 5.3 | 35 | 0 |
| Protein (g) | 0.0 | 136.1 | 0.9 | 0.3 | 0.6 | 2.8 | 0.5 | 0.2 | 6.2 | 7.7 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 83.1 | 82.7 | 28.8 | 0.9 | 18.8 | 0.0 | 50.4 | 420 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 863.5 | 422.6 | 167.3 | 0.0 | 240.0 | 0.0 | 395.3 | 2,198 | 0 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.6 | 6 | 0 |
| Saturated Fat (g) | 1.9 | 27.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61.2 | 34.5 | 13.0 | 0.0 | 4.7 | 0.0 | 29.9 | 178 | 0 |
| Selenium (mcg) | 0.0 | 112.9 | 0.4 | 0.2 | 0.1 | 3.5 | 1.2 | 0.5 | 0.8 | 9.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 107.0 | 49.1 | 13.3 | 0.0 | 46.1 | 0.0 | 38.6 | 383 | 0 |
| Serine (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 4.8 | 1.7 | 0.0 | 1.5 | 0.0 | 1.7 | 20 | 0 |
| Sodium (mg) | 0.3 | 449.1 | 3.2 | 40.4 | 44.2 | 517.5 | 1.4 | 9.4 | 1,135.1 | 104.9 | 2,325.5 | 0.5 | 0.5 | 0.3 | n/a | n/a | 619.9 | 2,109.6 | 1,146.8 | 16.8 | 213.0 | 2,325.5 | 1,424.5 | 12,488 | 0 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | 2.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.9 | 3.0 | 8.0 | 0.1 | 1.5 | 18.9 | 12.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.0 | 3.9 | 0.7 | 0.3 | 0.6 | 0.0 | 2.3 | 58 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 3.1 | 1.1 | 0.0 | 0.8 | 0.0 | 2.2 | 17 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 2.2 | 0.0 | 0.1 | 0.4 | 2.8 | 0.0 | 0.0 | 5.4 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.8 | 0.5 | 0.2 | 0.2 | 1.6 | 0.0 | 0.4 | 17 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 68.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.0 | 7.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 95.8 | 54.3 | 21.5 | 0.2 | 14.3 | 0.0 | 50.8 | 328 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1.2 | 0.4 | 0.0 | 0.3 | 0.0 | 1.2 | 5 | 0 |
| Tyrosine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 4.8 | 1.7 | 0.0 | 0.7 | 0.0 | 2.4 | 19 | 0 |
| Valine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | 5.2 | 1.9 | 0.1 | 1.3 | 0.0 | 3.0 | 24 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 226.7 | 10,691.8 | 998.9 | 0.8 | 4.7 | 928.7 | 395.3 | 0.0 | 5.2 | 30.6 | 374.5 | n/a | n/a | 3,284.1 | 1,639.2 | 648.8 | 2,527.2 | 810.0 | 0.0 | 1,535.9 | 24,104 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.1 | 534.4 | 49.8 | 0.0 | 0.0 | 47.6 | 112.2 | 0.0 | 0.3 | 1.5 | 18.7 | n/a | n/a | 885.6 | 432.8 | 171.8 | 126.3 | 240.0 | 0.0 | 406.7 | 3,039 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 2.8 | 1.7 | 0.0 | 1.3 | 0.0 | 5.2 | 30 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 1.6 | 3.8 | 14.3 | 2.6 | 0.0 | 73.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 0.0 | 143 | 0 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73.8 | 40.9 | 15.8 | 0.0 | 123.0 | 0.0 | 36.4 | 441 | 0 |
| Water (g) | 0.0 | 472.9 | 71.3 | 48.2 | 56.5 | 48.1 | 4.9 | 203.4 | 748.4 | 215.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 529.1 | 183.3 | 15.6 | 26.3 | 114.2 | 0.0 | 113.6 | 2,851 | 0 |
| Zinc (mg) | 0.0 | 32.6 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.3 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.6 | 9.4 | 2.9 | 0.3 | 1.9 | 0.0 | 6.6 | 66 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.