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Nutritional Facts: Smashed Mexican Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
1 tablespoon (14g)
oil
1 teaspoon (3g)
garlic
2 tablespoons (30g)
beer
1/4 cup (60g)
enchilada sauce
1 teaspoon (5g)
lime juice
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 1
Alcohol n/a 0.0 0.0 1.2 n/a 0.0 1 1
Arginine (g) 1.7 0.0 0.0 0.0 n/a 0.0 2 1
Ash (g) 3.5 0.0 0.0 0.0 1.7 0.0 5 3
Aspartic acid (g) 3.3 0.0 0.0 0.0 n/a 0.0 3 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 82.9 0.0 5.1 1.2 n/a 0.7 90 45
Calories 405.4 120.2 4.2 12.8 24.0 1.3 568 284
Calories (kj) 1,695.4 503.1 17.4 53.8 100.2 5.2 2,375 1,188
Carbohydrates (g) 72.8 0.0 0.9 1.1 5.0 0.4 80 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 26.7 0.0 0.1 0.0 1.0 0.0 28 14
Folate (mcg) 457.6 0.0 0.1 1.8 n/a 0.5 460 230
Folate, DFE (mcg) 457.6 0.0 0.1 1.8 n/a 0.5 460 230
Folate, food (mcg) 457.6 0.0 0.1 1.8 n/a 0.5 460 230
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 4.1 0.0 0.0 0.0 n/a 0.0 4 2
Glycine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 1
Histidine (g) 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 6.5 0.0 0.0 0.0 0.4 0.0 7 3
Isoleucine (g) 1.2 0.0 0.0 0.0 n/a 0.0 1 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.2 0.0 0.0 0.0 n/a 0.0 2 1
Lysine (g) 1.9 0.0 0.0 0.0 n/a 0.0 2 1
Magnesium (mg) 215.0 0.0 0.7 1.8 n/a 0.4 218 109
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 n/a 0.0 0.0 n/a 0.0 1 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 3.8 0.0 0.0 n/a 0.0 4 2
Niacin (mg) 1.6 0.0 0.0 0.2 n/a 0.0 2 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a 0.0 1 1
Phosphorus (mg) 430.0 0.0 4.3 4.2 n/a 0.7 439 220
Phytosterols n/a 131.6 n/a n/a n/a n/a 132 66
Polyunsaturated Fat (g) 0.7 7.4 0.0 0.0 n/a 0.0 8 4
Potassium (mg) 1,090.4 0.0 11.2 8.0 n/a 5.9 1,116 558
Proline (g) 1.2 0.0 0.0 0.0 n/a 0.0 1 1
Protein (g) 27.2 0.0 0.2 0.1 1.0 0.0 29 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.4 1.8 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 3.7 0.0 0.4 0.2 n/a 0.0 4 2
Serine (g) 1.5 0.0 0.0 0.0 n/a 0.0 1 1
Sodium (mg) 3.1 0.0 0.5 1.2 520.2 0.1 525 263
Starch n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.0 4.0 0.1 4 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 1
Tocopherol, alpha n/a 1.9 0.0 0.0 n/a 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.7 13.6 0.0 0.0 0.0 0.0 15 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.4 0.0 0.0 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 18.4 0.0 0.3 0.0 400.2 2.5 421 211
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 1.2 1.5 4 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 201.9 0.0 1.6 27.3 52.3 4.6 288 144
Zinc (mg) 3.4 0.0 0.0 0.0 n/a 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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