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    Nutritional Facts: Smashed Mexican Black Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    1 tablespoon (14g)
    oil
    1 teaspoon (3g)
    garlic
    2 tablespoons (30g)
    beer
    1/4 cup (60g)
    enchilada sauce
    1 teaspoon (5g)
    lime juice
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 1
    Alcohol n/a 0.0 0.0 1.2 n/a 0.0 1 1
    Arginine (g) 1.7 0.0 0.0 0.0 n/a 0.0 2 1
    Ash (g) 3.5 0.0 0.0 0.0 1.7 0.0 5 3
    Aspartic acid (g) 3.3 0.0 0.0 0.0 n/a 0.0 3 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 82.9 0.0 5.1 1.2 n/a 0.7 90 45
    Calories 405.4 120.2 4.2 12.8 24.0 1.3 568 284
    Calories (kj) 1,695.4 503.1 17.4 53.8 100.2 5.2 2,375 1,188
    Carbohydrates (g) 72.8 0.0 0.9 1.1 5.0 0.4 80 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 26.7 0.0 0.1 0.0 1.0 0.0 28 14
    Folate (mcg) 457.6 0.0 0.1 1.8 n/a 0.5 460 230
    Folate, DFE (mcg) 457.6 0.0 0.1 1.8 n/a 0.5 460 230
    Folate, food (mcg) 457.6 0.0 0.1 1.8 n/a 0.5 460 230
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 4.1 0.0 0.0 0.0 n/a 0.0 4 2
    Glycine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 1
    Histidine (g) 0.8 0.0 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 6.5 0.0 0.0 0.0 0.4 0.0 7 3
    Isoleucine (g) 1.2 0.0 0.0 0.0 n/a 0.0 1 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.2 0.0 0.0 0.0 n/a 0.0 2 1
    Lysine (g) 1.9 0.0 0.0 0.0 n/a 0.0 2 1
    Magnesium (mg) 215.0 0.0 0.7 1.8 n/a 0.4 218 109
    Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 n/a 0.0 0.0 n/a 0.0 1 1
    Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 3.8 0.0 0.0 n/a 0.0 4 2
    Niacin (mg) 1.6 0.0 0.0 0.2 n/a 0.0 2 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a 0.0 1 1
    Phosphorus (mg) 430.0 0.0 4.3 4.2 n/a 0.7 439 220
    Phytosterols n/a 131.6 n/a n/a n/a n/a 132 66
    Polyunsaturated Fat (g) 0.7 7.4 0.0 0.0 n/a 0.0 8 4
    Potassium (mg) 1,090.4 0.0 11.2 8.0 n/a 5.9 1,116 558
    Proline (g) 1.2 0.0 0.0 0.0 n/a 0.0 1 1
    Protein (g) 27.2 0.0 0.2 0.1 1.0 0.0 29 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.4 1.8 0.0 0.0 0.0 0.0 2 1
    Selenium (mcg) 3.7 0.0 0.4 0.2 n/a 0.0 4 2
    Serine (g) 1.5 0.0 0.0 0.0 n/a 0.0 1 1
    Sodium (mg) 3.1 0.0 0.5 1.2 520.2 0.1 525 263
    Starch n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar n/a 0.0 0.0 0.0 4.0 0.1 4 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 1
    Tocopherol, alpha n/a 1.9 0.0 0.0 n/a 0.0 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 1.7 13.6 0.0 0.0 0.0 0.0 15 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.4 0.0 0.0 0.0 n/a 0.0 1 1
    Vitamin A, IU (IU) 18.4 0.0 0.3 0.0 400.2 2.5 421 211
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.9 0.0 1.2 1.5 4 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 201.9 0.0 1.6 27.3 52.3 4.6 288 144
    Zinc (mg) 3.4 0.0 0.0 0.0 n/a 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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