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Nutritional Facts: Beef Porcupines (Cajun Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (84g)
orzo pasta
1/2 cup (98g)
rice
1 (50g)
eggs
1 small (70g)
onions
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1/4 teaspoon (0g)
cayenne pepper
1 pinch (0g)
salt
1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 small (74g)
bell peppers
2 (6g)
garlic cloves
2 1/2 teaspoons (13g)
beef base
2 1/2 cups (593g)
hot water
1 tablespoon (8g)
cornstarch
1/4 cup (59g)
cold water
3/4 cup (201g)
frozen green peas
4 ounces (113g)
sliced mushrooms
1/4 cup (15g)
parsley
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 5.3 0.4 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.2 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.4 0.5 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 0.0 8 1
Ash (g) 4.1 0.7 0.6 0.5 0.2 0.1 0.1 0.0 0.4 0.0 0.5 0.3 0.1 0.3 0.6 0.0 0.1 1.6 1.0 0.3 0.2 12 2
Aspartic acid (g) 7.6 0.5 0.6 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 1.0 0.2 0.0 0.0 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 17.6 8.8 28.0 16.1 2.4 9.2 0.7 0.1 0.1 34.5 7.4 10.9 0.9 17.8 0.2 1.8 44.2 3.4 20.7 18.0 311 52
Calories 975.2 311.6 351.0 71.5 28.0 10.3 8.2 1.4 0.0 119.3 60.0 14.8 8.9 1.7 0.0 30.5 0.0 154.8 24.9 5.4 8.0 2,186 364
Calories (kj) 4,073.3 1,304.5 1,468.4 299.5 116.2 43.0 34.3 6.0 0.0 499.4 249.0 62.2 37.4 7.2 0.0 127.5 0.0 647.2 105.5 22.7 33.8 9,137 1,523
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Carbohydrates (g) 0.0 62.7 77.4 0.4 6.5 2.3 1.9 0.3 0.0 0.0 14.0 3.4 2.0 0.1 0.0 7.3 0.0 27.4 3.7 0.9 1.8 212 35
Cholesterol (mg) 308.4 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 82
Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 2 0
Cystine (g) 0.9 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 1.4 0.0 1.2 0.3 0.4 0.1 0.0 0.0 2.6 1.3 0.1 0.0 0.0 0.1 0.0 9.0 1.1 0.5 0.7 21 4
Folate (mcg) 27.2 199.1 225.2 23.5 13.3 1.5 1.5 0.5 0.0 0.0 28.5 7.4 0.2 0.6 0.0 0.0 0.0 106.5 19.3 22.8 16.0 693 116
Folate, DFE (mcg) 27.2 328.4 376.4 23.5 13.3 1.5 1.5 0.5 0.0 0.0 28.5 7.4 0.2 0.6 0.0 0.0 0.0 106.5 19.3 22.8 16.0 974 162
Folate, food (mcg) 27.2 15.1 8.8 23.5 13.3 1.5 1.5 0.5 0.0 0.0 28.5 7.4 0.2 0.6 0.0 0.0 0.0 106.5 19.3 22.8 16.0 293 49
Folic acid (mcg) 0.0 184.0 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400 67
Fructose n/a 0.1 n/a 0.0 0.9 0.0 0.0 n/a n/a n/a 1.9 0.8 n/a n/a n/a n/a n/a 0.5 0.2 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.2 1.4 0.0 0.0 n/a n/a n/a 3.0 0.9 n/a n/a n/a n/a n/a 0.2 1.7 n/a n/a 7 1
Glutamic acid (g) 12.7 3.9 1.3 0.8 0.2 0.1 0.1 n/a 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 n/a 1.4 0.4 0.0 0.1 21 4
Glycine (g) 5.7 0.4 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 7 1
Histidine (g) 2.7 0.3 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 4 1
Hydroxyproline (g) 1.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.8 4.3 0.9 0.1 0.2 0.1 0.0 0.0 0.1 0.3 0.3 0.1 0.1 0.0 0.0 0.0 3.1 0.6 0.9 0.4 24 4
Isoleucine (g) 3.7 0.4 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.8 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.0 0.0 9 2
Lysine (g) 7.0 0.3 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.0 0.0 9 1
Magnesium (mg) 81.6 44.5 34.1 6.0 7.0 2.4 2.7 0.7 0.0 0.0 15.0 7.4 1.5 0.5 5.9 0.2 0.6 52.3 10.2 7.5 5.0 285 48
Maltose n/a 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.8 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 3 1
Methionine (g) 2.2 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 29.7 0.1 0.2 1.8 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 42 7
Niacin (mg) 21.1 6.0 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 3.5 4.1 0.2 0.1 41 7
Pantothenic acid (mg) 2.5 0.4 1.3 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1.7 0.1 0.0 8 1
Phenylalanine (g) 3.3 0.6 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 5 1
Phosphorus (mg) 775.6 158.8 105.3 99.0 20.3 12.8 7.7 1.3 0.0 0.0 43.5 14.8 9.2 3.4 0.0 1.0 0.0 164.8 97.5 8.7 9.3 1,533 256
Phytosterols n/a n/a n/a n/a 10.5 0.2 2.1 0.4 0.0 29.8 22.5 6.7 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 73 12
Polyunsaturated Fat (g) 2.0 0.5 0.2 1.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 6 1
Potassium (mg) 1,338.1 187.3 83.9 69.0 102.2 37.0 23.6 9.1 0.0 0.1 219.0 129.5 24.1 16.1 5.9 0.2 0.6 307.5 360.6 83.1 69.0 3,066 511
Proline (g) 4.3 1.3 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 7 1
Protein (g) 84.3 11.0 6.4 6.3 0.8 0.5 0.2 0.1 0.0 0.0 1.7 0.6 0.4 0.3 0.0 0.0 0.0 10.5 3.5 0.4 0.5 128 21
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 0.7 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 2 0
Saturated Fat (g) 26.6 0.2 0.2 1.6 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 31 5
Selenium (mcg) 71.7 53.1 14.7 15.4 0.4 0.7 0.3 0.0 0.0 0.0 0.8 0.0 0.9 0.2 0.0 0.2 0.0 3.8 10.5 0.0 0.2 173 29
Serine (g) 3.4 0.5 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 5 1
Sodium (mg) 299.4 5.0 1.0 71.0 2.8 1.9 1.8 0.1 155.0 0.3 6.0 2.2 1.0 84.3 17.8 0.7 1.8 217.1 5.7 8.4 4.0 887 148
Starch n/a 52.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.4 0.0 n/a n/a 61 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 0.7 0.1 0.1 n/a n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a 9.2 0.0 n/a n/a 12 2
Sugar (g) 0.0 2.2 n/a 0.2 3.0 0.1 0.2 0.0 0.0 0.0 6.4 1.8 0.1 0.0 0.0 0.0 0.0 10.1 2.2 0.1 0.6 27 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 2 0
Threonine (g) 3.3 0.4 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.7 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.7 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 0.0 0.1 n/a 3 0
Total Fat (g) 68.0 1.3 0.6 4.8 0.1 0.0 0.0 0.1 0.0 13.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.0 90 15
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 4 1
Valine (g) 4.1 0.5 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.3 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 1.4 0.0 0.0 187.2 0.0 0.0 3.0 273.8 0.5 0.0 0.0 0.0 0.0 4,136.6 0.0 1,263.6 249.3 6,385 1,064
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 207.0 0.0 63.2 12.5 385 64
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 0.0 0.6 0.3 0.0 0.0 11.1 59.5 1.9 0.1 0.0 0.0 0.0 36.2 2.4 20.0 4.7 142 24
Vitamin D (IU) 18.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 0.0 0.0 67 11
Water (g) 298.1 8.3 12.6 38.1 62.4 0.2 0.1 0.0 0.0 0.0 133.7 69.5 3.5 12.2 591.9 0.7 59.2 160.8 104.8 13.2 22.5 1,592 265
Zinc (mg) 20.3 1.2 1.1 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1.6 0.6 0.2 0.1 27 4

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