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    Nutritional Facts: Beef Porcupines (Cajun Style)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (84g)
    orzo pasta
    1/2 cup (98g)
    rice
    1 (50g)
    eggs
    1 small (70g)
    onions
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1/4 teaspoon (0g)
    cayenne pepper
    1 pinch (0g)
    salt
    1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    1 small (74g)
    bell peppers
    2 (6g)
    garlic cloves
    2 1/2 teaspoons (13g)
    beef base
    2 1/2 cups (593g)
    hot water
    1 tablespoon (8g)
    cornstarch
    1/4 cup (59g)
    cold water
    3/4 cup (201g)
    frozen green peas
    4 ounces (113g)
    sliced mushrooms
    1/4 cup (15g)
    parsley
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 5.3 0.4 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.2 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.4 0.5 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 0.0 8 1
    Ash (g) 4.1 0.7 0.6 0.5 0.2 0.1 0.1 0.0 0.4 0.0 0.5 0.3 0.1 0.3 0.6 0.0 0.1 1.6 1.0 0.3 0.2 12 2
    Aspartic acid (g) 7.6 0.5 0.6 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 1.0 0.2 0.0 0.0 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 17.6 8.8 28.0 16.1 2.4 9.2 0.7 0.1 0.1 34.5 7.4 10.9 0.9 17.8 0.2 1.8 44.2 3.4 20.7 18.0 311 52
    Calories 975.2 311.6 351.0 71.5 28.0 10.3 8.2 1.4 0.0 119.3 60.0 14.8 8.9 1.7 0.0 30.5 0.0 154.8 24.9 5.4 8.0 2,186 364
    Calories (kj) 4,073.3 1,304.5 1,468.4 299.5 116.2 43.0 34.3 6.0 0.0 499.4 249.0 62.2 37.4 7.2 0.0 127.5 0.0 647.2 105.5 22.7 33.8 9,137 1,523
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Carbohydrates (g) 0.0 62.7 77.4 0.4 6.5 2.3 1.9 0.3 0.0 0.0 14.0 3.4 2.0 0.1 0.0 7.3 0.0 27.4 3.7 0.9 1.8 212 35
    Cholesterol (mg) 308.4 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 494 82
    Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 2 0
    Cystine (g) 0.9 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 1.4 0.0 1.2 0.3 0.4 0.1 0.0 0.0 2.6 1.3 0.1 0.0 0.0 0.1 0.0 9.0 1.1 0.5 0.7 21 4
    Folate (mcg) 27.2 199.1 225.2 23.5 13.3 1.5 1.5 0.5 0.0 0.0 28.5 7.4 0.2 0.6 0.0 0.0 0.0 106.5 19.3 22.8 16.0 693 116
    Folate, DFE (mcg) 27.2 328.4 376.4 23.5 13.3 1.5 1.5 0.5 0.0 0.0 28.5 7.4 0.2 0.6 0.0 0.0 0.0 106.5 19.3 22.8 16.0 974 162
    Folate, food (mcg) 27.2 15.1 8.8 23.5 13.3 1.5 1.5 0.5 0.0 0.0 28.5 7.4 0.2 0.6 0.0 0.0 0.0 106.5 19.3 22.8 16.0 293 49
    Folic acid (mcg) 0.0 184.0 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400 67
    Fructose n/a 0.1 n/a 0.0 0.9 0.0 0.0 n/a n/a n/a 1.9 0.8 n/a n/a n/a n/a n/a 0.5 0.2 n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.2 1.4 0.0 0.0 n/a n/a n/a 3.0 0.9 n/a n/a n/a n/a n/a 0.2 1.7 n/a n/a 7 1
    Glutamic acid (g) 12.7 3.9 1.3 0.8 0.2 0.1 0.1 n/a 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 n/a 1.4 0.4 0.0 0.1 21 4
    Glycine (g) 5.7 0.4 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 7 1
    Histidine (g) 2.7 0.3 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 4 1
    Hydroxyproline (g) 1.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 2.8 4.3 0.9 0.1 0.2 0.1 0.0 0.0 0.1 0.3 0.3 0.1 0.1 0.0 0.0 0.0 3.1 0.6 0.9 0.4 24 4
    Isoleucine (g) 3.7 0.4 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.8 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.0 0.0 9 2
    Lysine (g) 7.0 0.3 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.0 0.0 9 1
    Magnesium (mg) 81.6 44.5 34.1 6.0 7.0 2.4 2.7 0.7 0.0 0.0 15.0 7.4 1.5 0.5 5.9 0.2 0.6 52.3 10.2 7.5 5.0 285 48
    Maltose n/a 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 2 0
    Manganese (mg) 0.0 0.8 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 3 1
    Methionine (g) 2.2 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 29.7 0.1 0.2 1.8 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 42 7
    Niacin (mg) 21.1 6.0 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 3.5 4.1 0.2 0.1 41 7
    Pantothenic acid (mg) 2.5 0.4 1.3 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1.7 0.1 0.0 8 1
    Phenylalanine (g) 3.3 0.6 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 5 1
    Phosphorus (mg) 775.6 158.8 105.3 99.0 20.3 12.8 7.7 1.3 0.0 0.0 43.5 14.8 9.2 3.4 0.0 1.0 0.0 164.8 97.5 8.7 9.3 1,533 256
    Phytosterols n/a n/a n/a n/a 10.5 0.2 2.1 0.4 0.0 29.8 22.5 6.7 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 73 12
    Polyunsaturated Fat (g) 2.0 0.5 0.2 1.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 6 1
    Potassium (mg) 1,338.1 187.3 83.9 69.0 102.2 37.0 23.6 9.1 0.0 0.1 219.0 129.5 24.1 16.1 5.9 0.2 0.6 307.5 360.6 83.1 69.0 3,066 511
    Proline (g) 4.3 1.3 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 7 1
    Protein (g) 84.3 11.0 6.4 6.3 0.8 0.5 0.2 0.1 0.0 0.0 1.7 0.6 0.4 0.3 0.0 0.0 0.0 10.5 3.5 0.4 0.5 128 21
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
    Riboflavin (mg) 0.7 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 2 0
    Saturated Fat (g) 26.6 0.2 0.2 1.6 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 31 5
    Selenium (mcg) 71.7 53.1 14.7 15.4 0.4 0.7 0.3 0.0 0.0 0.0 0.8 0.0 0.9 0.2 0.0 0.2 0.0 3.8 10.5 0.0 0.2 173 29
    Serine (g) 3.4 0.5 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 5 1
    Sodium (mg) 299.4 5.0 1.0 71.0 2.8 1.9 1.8 0.1 155.0 0.3 6.0 2.2 1.0 84.3 17.8 0.7 1.8 217.1 5.7 8.4 4.0 887 148
    Starch n/a 52.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.4 0.0 n/a n/a 61 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.4 n/a 0.0 0.7 0.1 0.1 n/a n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a 9.2 0.0 n/a n/a 12 2
    Sugar (g) 0.0 2.2 n/a 0.2 3.0 0.1 0.2 0.0 0.0 0.0 6.4 1.8 0.1 0.0 0.0 0.0 0.0 10.1 2.2 0.1 0.6 27 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 2 0
    Threonine (g) 3.3 0.4 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.7 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5 1
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 0.0 0.1 n/a 3 0
    Total Fat (g) 68.0 1.3 0.6 4.8 0.1 0.0 0.0 0.1 0.0 13.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.0 90 15
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 4 1
    Valine (g) 4.1 0.5 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.3 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 1.4 0.0 0.0 187.2 0.0 0.0 3.0 273.8 0.5 0.0 0.0 0.0 0.0 4,136.6 0.0 1,263.6 249.3 6,385 1,064
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 207.0 0.0 63.2 12.5 385 64
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 0.0 0.6 0.3 0.0 0.0 11.1 59.5 1.9 0.1 0.0 0.0 0.0 36.2 2.4 20.0 4.7 142 24
    Vitamin D (IU) 18.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 0.0 0.0 67 11
    Water (g) 298.1 8.3 12.6 38.1 62.4 0.2 0.1 0.0 0.0 0.0 133.7 69.5 3.5 12.2 591.9 0.7 59.2 160.8 104.8 13.2 22.5 1,592 265
    Zinc (mg) 20.3 1.2 1.1 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1.6 0.6 0.2 0.1 27 4

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