Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/4 teaspoon (0g) dried thyme |
14 1/2 ounces (411g) Italian-style diced tomatoes |
6 ounces (171g) tomato paste |
2 cups (328g) whole kernel corn |
16 ounces (454g) kidney beans |
1 tablespoon (8g) chili powder |
1 to taste (0g) sour cream |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 1.1 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 1.3 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 4.4 | 0.3 | 0.3 | 3.0 | 0.0 | 0.0 | 3.3 | 4.8 | 2.9 | 7.4 | 0.9 | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 1.1 | 0.7 | 3.0 | 0.1 | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 18.4 | 7.5 | 0.7 | 1.3 | 6.6 | 127.4 | 61.7 | 16.4 | 154.2 | 26.4 | n/a | n/a | 475 | 119 |
| Calories | 798.3 | 32.0 | 14.9 | 0.0 | 0.7 | 1.0 | 69.9 | 140.6 | 265.7 | 381.1 | 22.6 | n/a | n/a | 1,727 | 432 |
| Calories (kj) | 3,333.9 | 132.8 | 62.6 | 0.0 | 3.0 | 4.0 | 296.0 | 588.0 | 1,111.9 | 1,601.3 | 94.3 | n/a | n/a | 7,228 | 1,807 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.5 | 0.0 | 0.2 | 0.2 | 16.4 | 32.4 | 61.0 | 65.8 | 4.0 | n/a | n/a | 191 | 48 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 295 | 74 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.6 | 0.1 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 0.0 | 0.1 | 0.1 | 4.1 | 7.0 | 6.6 | 24.0 | 2.8 | n/a | n/a | 47 | 12 |
| Folate (mcg) | 27.2 | 15.2 | 7.5 | 0.0 | 0.0 | 1.0 | 32.9 | 20.6 | 160.7 | 163.3 | 2.2 | n/a | n/a | 431 | 108 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 7.5 | 0.0 | 0.0 | 1.0 | 32.9 | 20.6 | 160.7 | 163.3 | 2.2 | n/a | n/a | 431 | 108 |
| Folate, food (mcg) | 27.2 | 15.2 | 7.5 | 0.0 | 0.0 | 1.0 | 32.9 | 20.6 | 160.7 | 163.3 | 2.2 | n/a | n/a | 431 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 0.8 | n/a | 0.0 | n/a | 5.2 | 10.0 | n/a | 0.0 | 0.3 | n/a | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.9 | n/a | 0.0 | n/a | 4.5 | 9.9 | n/a | 0.0 | 0.2 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 13.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 3.6 | 1.7 | 3.8 | 0.1 | n/a | n/a | 25 | 6 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 1.0 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 4.0 | 5.1 | 2.8 | 5.3 | 1.4 | n/a | n/a | 30 | 7 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.1 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 2.0 | 0.1 | n/a | n/a | 10 | 3 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 1.7 | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 90.7 | 8.0 | 7.5 | 0.0 | 0.5 | 0.8 | 45.2 | 72.0 | 65.6 | 122.5 | 11.9 | n/a | n/a | 425 | 106 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 0.8 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 1.7 | 0.3 | n/a | n/a | 23 | 6 |
| Niacin (mg) | 23.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.9 | 5.3 | 3.9 | 1.9 | 0.9 | n/a | n/a | 38 | 10 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 2.2 | 0.6 | 0.1 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 1.4 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 834.6 | 23.2 | 14.9 | 0.0 | 0.5 | 0.7 | 78.1 | 142.3 | 213.2 | 408.3 | 24.0 | n/a | n/a | 1,740 | 435 |
| Phytosterols | n/a | 12.0 | 6.7 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.5 | 1.2 | 0.6 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,456.0 | 116.8 | 130.4 | 0.2 | 3.8 | 2.8 | 772.8 | 1,738.3 | 639.6 | 1,075.1 | 156.0 | n/a | n/a | 6,092 | 1,523 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 1.4 | 0.1 | n/a | n/a | 8 | 2 |
| Protein (g) | 90.7 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 3.2 | 7.4 | 8.6 | 23.7 | 1.1 | n/a | n/a | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.6 | 0.2 | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 75.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9.1 | 2.3 | 4.1 | 1.6 | n/a | n/a | 93 | 23 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 1.5 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 299.4 | 3.2 | 2.2 | 1,162.7 | 0.1 | 0.2 | 41.1 | 1,354.3 | 1,059.4 | 1,342.8 | 131.2 | n/a | n/a | 5,397 | 1,349 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 40.4 | n/a | n/a | n/a | 41 | 10 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 8.4 | 0.1 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 9.8 | 20.9 | 7.9 | 8.4 | 0.6 | n/a | n/a | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 7.4 | 0.2 | 0.1 | 3.1 | n/a | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 3.1 | 0.3 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 45.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 3.3 | 2.7 | 1.1 | n/a | n/a | 54 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 1.4 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 275.7 | 0.0 | 1.6 | 13.3 | 481.0 | 2,614.3 | 3.3 | 0.0 | 2,372.0 | n/a | n/a | 5,763 | 1,441 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 0.1 | 0.7 | 24.7 | 130.3 | 0.0 | 0.0 | 118.6 | n/a | n/a | 288 | 72 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.3 | 0.2 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 59.9 | 0.0 | 0.0 | 0.2 | 38.2 | 37.5 | 27.9 | 5.4 | 0.1 | n/a | n/a | 175 | 44 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Water (g) | 315.2 | 71.3 | 69.9 | 0.0 | 0.0 | 0.0 | 387.6 | 126.0 | 252.3 | 354.0 | 0.9 | n/a | n/a | 1,577 | 394 |
| Zinc (mg) | 21.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 1.3 | 2.1 | 0.3 | n/a | n/a | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.