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    Nutritional Facts: Chicken Breasts in Green Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    chicken breast fillets
    1 to taste (0g)
    salt and pepper
    1 to taste (125g)
    all-purpose flour
    2 tablespoons (28g)
    butter
    16 ounces (454g)
    salsa
    1 cup (244g)
    chicken broth
    1 (3g)
    garlic cloves
    3 tablespoons (3g)
    cilantro
    1/2 (23g)
    green chili peppers
    1/2 teaspoon (1g)
    ground cumin
    1 cup (230g)
    sour cream
    1 to taste (0g)
    lettuce
    3 (45g)
    green onions
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0 0
    Ash n/a n/a n/a 0.6 9.8 2.5 0.0 0.0 0.1 0.1 2.0 n/a 0.4 16 4
    Aspartic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a 0.1 1 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a n/a n/a 6.8 122.5 9.8 5.4 2.0 4.1 9.8 253.0 n/a 32.4 446 111
    Calories n/a n/a n/a 203.6 122.5 39.0 4.5 0.7 9.0 3.9 443.9 n/a 14.4 842 210
    Calories (kj) n/a n/a n/a 851.7 521.6 163.5 18.7 2.9 37.6 16.5 1,860.7 n/a 60.8 3,534 883
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a n/a n/a 0.0 28.4 0.9 1.0 0.1 2.1 0.5 6.6 n/a 3.3 43 11
    Cholesterol n/a n/a n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a 0.0 181 45
    Copper n/a n/a n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber n/a n/a n/a 0.0 7.3 0.0 0.1 0.1 0.3 0.1 0.0 n/a 1.2 9 2
    Folate n/a n/a n/a 0.9 18.1 4.9 0.1 1.9 5.2 0.1 16.1 n/a 28.8 76 19
    Folate, DFE n/a n/a n/a 0.9 18.1 4.9 0.1 1.9 5.2 0.1 16.1 n/a 28.8 76 19
    Folate, food n/a n/a n/a 0.9 18.1 4.9 0.1 1.9 5.2 0.1 16.1 n/a 28.8 76 19
    Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 1.3 n/a 0.2 2 0
    Glycine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Histidine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Iron n/a n/a n/a 0.0 2.1 0.5 0.1 0.1 0.3 0.7 0.4 n/a 0.7 5 1
    Isoleucine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a 8 2
    Leucine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 1 0
    Lysine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 1 0
    Magnesium n/a n/a n/a 0.6 68.0 2.4 0.8 0.8 5.6 3.8 23.0 n/a 9.0 114 29
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a n/a 0.0 0.5 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Methionine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Monounsaturated Fat n/a n/a n/a 6.0 0.1 0.6 0.0 0.0 0.0 0.1 11.7 n/a 0.0 18 5
    Niacin n/a n/a n/a 0.0 0.3 3.3 0.0 0.0 0.2 0.0 0.3 n/a 0.2 5 1
    Pantothenic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 1 0
    Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0 0
    Phosphorus n/a n/a n/a 6.8 140.6 73.2 4.6 1.4 10.4 5.2 264.5 n/a 16.7 523 131
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.7 n/a n/a n/a 1 0
    Polyunsaturated Fat n/a n/a n/a 0.9 0.5 0.3 0.0 0.0 0.0 0.0 1.9 n/a 0.0 4 1
    Potassium n/a n/a n/a 6.8 1,347.2 209.8 12.0 15.6 76.5 18.8 324.3 n/a 124.2 2,135 534
    Proline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.1 1 0
    Protein n/a n/a n/a 0.2 7.0 4.9 0.2 0.1 0.5 0.2 4.8 n/a 0.8 19 5
    Retinol n/a n/a n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 400.2 n/a 0.0 591 148
    Riboflavin n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
    Saturated Fat n/a n/a n/a 14.6 0.1 0.4 0.0 0.0 0.0 0.0 26.5 n/a 0.0 42 10
    Selenium n/a n/a n/a 0.3 4.1 0.0 0.4 0.0 0.1 0.1 6.0 n/a 0.3 11 3
    Serine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0 0
    Sodium n/a n/a n/a 202.8 2,721.6 746.6 0.5 1.4 1.6 1.8 184.0 n/a 7.2 3,867 967
    Starch n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a n/a n/a 0.0 13.9 0.7 0.0 0.0 1.1 0.0 8.1 n/a 1.0 25 6
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Threonine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0 0
    Tocopherol, alpha n/a n/a n/a 0.7 5.4 0.0 0.0 0.1 0.2 0.0 1.0 n/a 0.2 8 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat n/a n/a n/a 23.0 0.7 1.4 0.0 0.0 0.0 0.2 45.4 n/a 0.1 71 18
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0 0
    Valine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0 0
    Vitamin A, IU n/a n/a n/a 709.7 1,324.5 0.0 0.3 202.4 265.3 13.3 1,432.9 n/a 448.7 4,397 1,099
    Vitamin A, RAE n/a n/a n/a 194.3 68.0 0.0 0.0 10.1 13.3 0.7 404.8 n/a 22.5 714 178
    Vitamin B-12 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
    Vitamin B-6 n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Vitamin C n/a n/a n/a 0.0 8.6 0.0 0.9 0.8 54.6 0.1 2.1 n/a 8.5 76 19
    Vitamin D n/a n/a n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 n/a 0.0 49 12
    Water n/a n/a n/a 4.5 407.7 234.1 1.8 2.8 19.7 0.1 171.3 n/a 40.4 882 221
    Zinc n/a n/a n/a 0.0 1.7 0.2 0.0 0.0 0.1 0.1 0.9 n/a 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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