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Nutritional Facts: Chicken Breasts in Green Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
chicken breast fillets
1 to taste (0g)
salt and pepper
1 to taste (125g)
all-purpose flour
2 tablespoons (28g)
butter
16 ounces (454g)
salsa
1 cup (244g)
chicken broth
1 (3g)
garlic cloves
3 tablespoons (3g)
cilantro
1/2 (23g)
green chili peppers
1/2 teaspoon (1g)
ground cumin
1 cup (230g)
sour cream
1 to taste (0g)
lettuce
3 (45g)
green onions
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0 0
Ash n/a n/a n/a 0.6 9.8 2.5 0.0 0.0 0.1 0.1 2.0 n/a 0.4 16 4
Aspartic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a n/a 6.8 122.5 9.8 5.4 2.0 4.1 9.8 253.0 n/a 32.4 446 111
Calories n/a n/a n/a 203.6 122.5 39.0 4.5 0.7 9.0 3.9 443.9 n/a 14.4 842 210
Calories (kj) n/a n/a n/a 851.7 521.6 163.5 18.7 2.9 37.6 16.5 1,860.7 n/a 60.8 3,534 883
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a n/a 0.0 28.4 0.9 1.0 0.1 2.1 0.5 6.6 n/a 3.3 43 11
Cholesterol n/a n/a n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a 0.0 181 45
Copper n/a n/a n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber n/a n/a n/a 0.0 7.3 0.0 0.1 0.1 0.3 0.1 0.0 n/a 1.2 9 2
Folate n/a n/a n/a 0.9 18.1 4.9 0.1 1.9 5.2 0.1 16.1 n/a 28.8 76 19
Folate, DFE n/a n/a n/a 0.9 18.1 4.9 0.1 1.9 5.2 0.1 16.1 n/a 28.8 76 19
Folate, food n/a n/a n/a 0.9 18.1 4.9 0.1 1.9 5.2 0.1 16.1 n/a 28.8 76 19
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 1.3 n/a 0.2 2 0
Glycine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Histidine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Iron n/a n/a n/a 0.0 2.1 0.5 0.1 0.1 0.3 0.7 0.4 n/a 0.7 5 1
Isoleucine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a 8 2
Leucine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 1 0
Lysine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 1 0
Magnesium n/a n/a n/a 0.6 68.0 2.4 0.8 0.8 5.6 3.8 23.0 n/a 9.0 114 29
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a n/a 0.0 0.5 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Methionine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Monounsaturated Fat n/a n/a n/a 6.0 0.1 0.6 0.0 0.0 0.0 0.1 11.7 n/a 0.0 18 5
Niacin n/a n/a n/a 0.0 0.3 3.3 0.0 0.0 0.2 0.0 0.3 n/a 0.2 5 1
Pantothenic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0 0
Phosphorus n/a n/a n/a 6.8 140.6 73.2 4.6 1.4 10.4 5.2 264.5 n/a 16.7 523 131
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat n/a n/a n/a 0.9 0.5 0.3 0.0 0.0 0.0 0.0 1.9 n/a 0.0 4 1
Potassium n/a n/a n/a 6.8 1,347.2 209.8 12.0 15.6 76.5 18.8 324.3 n/a 124.2 2,135 534
Proline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.1 1 0
Protein n/a n/a n/a 0.2 7.0 4.9 0.2 0.1 0.5 0.2 4.8 n/a 0.8 19 5
Retinol n/a n/a n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 400.2 n/a 0.0 591 148
Riboflavin n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Saturated Fat n/a n/a n/a 14.6 0.1 0.4 0.0 0.0 0.0 0.0 26.5 n/a 0.0 42 10
Selenium n/a n/a n/a 0.3 4.1 0.0 0.4 0.0 0.1 0.1 6.0 n/a 0.3 11 3
Serine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0 0
Sodium n/a n/a n/a 202.8 2,721.6 746.6 0.5 1.4 1.6 1.8 184.0 n/a 7.2 3,867 967
Starch n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a n/a 0.0 13.9 0.7 0.0 0.0 1.1 0.0 8.1 n/a 1.0 25 6
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0 0
Tocopherol, alpha n/a n/a n/a 0.7 5.4 0.0 0.0 0.1 0.2 0.0 1.0 n/a 0.2 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a n/a n/a 23.0 0.7 1.4 0.0 0.0 0.0 0.2 45.4 n/a 0.1 71 18
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0 0
Valine n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0 0
Vitamin A, IU n/a n/a n/a 709.7 1,324.5 0.0 0.3 202.4 265.3 13.3 1,432.9 n/a 448.7 4,397 1,099
Vitamin A, RAE n/a n/a n/a 194.3 68.0 0.0 0.0 10.1 13.3 0.7 404.8 n/a 22.5 714 178
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Vitamin B-6 n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Vitamin C n/a n/a n/a 0.0 8.6 0.0 0.9 0.8 54.6 0.1 2.1 n/a 8.5 76 19
Vitamin D n/a n/a n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 n/a 0.0 49 12
Water n/a n/a n/a 4.5 407.7 234.1 1.8 2.8 19.7 0.1 171.3 n/a 40.4 882 221
Zinc n/a n/a n/a 0.0 1.7 0.2 0.0 0.0 0.1 0.1 0.9 n/a 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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