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Nutritional Facts: Anything Goes Country Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
chuck roast
3/4 cup (164g)
cooking oil
1 to taste (0g)
Worcestershire sauce
3/4 cup (94g)
flour
1 to taste (0g)
garlic pepper seasoning
1 to taste (0g)
seasoning salt
4 (440g)
bermuda onions
1 tablespoon (8g)
garlic
3 cups (711g)
water
21 1/2 ounces (609g)
tomato soup
1/2 cup (138g)
Worcestershire sauce
1 cup (0g)
Heinz 57 steak sauce
1/2 cup (137g)
chili sauce
4 (0g)
bay leaves
1 to taste (0g)
paprika
3 lbs (1,362g)
russet potatoes
3 lbs (1,362g)
carrots
Total 1 serving
Alanine (g) 33.2 0.0 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.8 1.5 36 4
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 38.7 0.0 n/a 0.4 n/a n/a 0.5 0.1 n/a 0.3 n/a n/a n/a n/a n/a 1.3 1.2 42 4
Ash (g) 29.4 0.0 n/a 0.4 n/a n/a 1.5 0.1 0.7 11.6 2.8 n/a 12.9 0.0 n/a 14.7 13.2 87 9
Aspartic acid (g) 52.9 0.0 n/a 0.4 n/a n/a 0.4 0.0 n/a 0.8 n/a n/a n/a n/a n/a 6.4 2.6 64 6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 326.6 0.0 n/a 14.1 n/a n/a 101.2 15.1 21.3 79.1 147.1 n/a 27.3 2.0 n/a 163.4 449.5 1,347 135
Calories 3,810.1 1,445.3 n/a 341.3 n/a n/a 176.0 12.5 0.0 365.3 107.3 n/a 142.0 0.8 n/a 1,048.7 558.4 8,008 801
Calories (kj) 15,975.3 6,047.9 n/a 1,427.8 n/a n/a 730.4 52.1 0.0 1,540.3 448.3 n/a 593.8 3.1 n/a 4,372.0 2,356.3 33,547 3,355
Carbohydrates (g) 8.4 0.0 n/a 71.5 n/a n/a 41.1 2.8 0.0 81.6 26.8 n/a 27.0 0.2 n/a 237.9 130.5 628 63
Cholesterol (mg) 1,796.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1,796 180
Copper (mg) 2.1 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.1 1.0 0.3 n/a 0.2 0.0 n/a 1.5 0.6 6 1
Cystine (g) 6.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.3 1.1 8 1
Dietary Fiber (g) 0.0 0.0 n/a 2.5 n/a n/a 7.5 0.2 0.0 7.3 0.0 n/a 8.1 0.1 n/a 30.0 38.1 94 9
Folate (mcg) 81.6 0.0 n/a 171.6 n/a n/a 83.6 0.3 0.0 0.0 11.0 n/a 12.3 0.4 n/a 217.9 258.8 837 84
Folate, DFE (mcg) 81.6 0.0 n/a 272.8 n/a n/a 83.6 0.3 0.0 0.0 11.0 n/a 12.3 0.4 n/a 217.9 258.8 939 94
Folate, food (mcg) 81.6 0.0 n/a 27.2 n/a n/a 83.6 0.3 0.0 0.0 11.0 n/a 12.3 0.4 n/a 217.9 258.8 693 69
Folic acid (mcg) 0.0 0.0 n/a 144.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 144 14
Fructose n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 3.7 7.5 17 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 8.7 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 8.0 21 2
Glutamic acid (g) 93.6 0.0 n/a 3.3 n/a n/a 1.1 0.1 n/a 3.8 n/a n/a n/a n/a n/a 4.7 5.0 112 11
Glycine (g) 25.6 0.0 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.8 0.6 28 3
Histidine (g) 19.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.5 0.5 20 2
Hydroxyproline (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 63.7 0.0 n/a 4.4 n/a n/a 0.9 0.1 0.0 6.8 7.3 n/a 1.1 0.1 n/a 10.6 4.1 99 10
Isoleucine (g) 25.2 0.0 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.9 1.0 28 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 47.6 0.0 n/a 0.7 n/a n/a 0.1 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1.3 1.4 52 5
Lysine (g) 51.7 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.4 1.4 55 6
Magnesium (mg) 598.7 0.0 n/a 20.6 n/a n/a 44.0 2.1 7.1 85.2 17.9 n/a 16.4 0.3 n/a 313.3 163.4 1,269 127
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 n/a n/a 0.6 n/a n/a 0.6 0.1 0.0 0.7 n/a n/a n/a 0.0 n/a 2.1 1.9 6 1
Methionine (g) 16.8 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.4 0.3 18 2
Monounsaturated Fat (g) 90.7 45.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 1.1 0.0 n/a 0.1 0.0 n/a 0.0 0.2 137 14
Niacin (mg) 117.9 0.0 n/a 5.5 n/a n/a 0.5 0.1 0.0 6.3 1.0 n/a 2.2 0.0 n/a 14.4 13.4 161 16
Pantothenic acid (mg) 20.3 0.0 n/a 0.4 n/a n/a 0.5 0.0 0.0 0.3 n/a n/a n/a n/a n/a 4.0 3.7 29 3
Phenylalanine (g) 22.4 0.0 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1.1 0.8 25 3
Phosphorus (mg) 5,497.5 0.0 n/a 101.3 n/a n/a 127.6 12.8 0.0 176.6 82.5 n/a 71.0 0.3 n/a 776.3 476.7 7,322 732
Phytosterols n/a 1,582.7 n/a n/a n/a n/a 66.0 n/a n/a n/a n/a n/a n/a n/a n/a 68.1 n/a 1,717 172
Polyunsaturated Fat (g) 9.3 89.4 n/a 0.4 n/a n/a 0.1 0.0 0.0 1.2 0.0 n/a 0.2 0.0 n/a 0.6 1.6 103 10
Potassium (mg) 10,042.4 0.0 n/a 100.3 n/a n/a 642.4 33.5 7.1 1,394.2 1,100.0 n/a 505.1 1.3 n/a 5,734.0 4,358.4 23,919 2,392
Proline (g) 23.7 0.0 n/a 1.1 n/a n/a 0.1 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.8 0.7 27 3
Protein (g) 575.1 0.0 n/a 9.7 n/a n/a 4.8 0.5 0.0 9.8 0.0 n/a 3.4 0.0 n/a 27.5 12.7 644 64
Retinol (mcg) 54.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.0 56 6
Riboflavin (mg) 5.2 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.0 0.4 0.2 n/a 0.1 0.0 n/a 0.4 0.8 8 1
Saturated Fat (g) 74.2 21.2 n/a 0.1 n/a n/a 0.2 0.0 0.0 0.9 0.0 n/a 0.1 0.0 n/a 0.4 0.5 98 10
Selenium (mcg) 699.4 0.0 n/a 31.8 n/a n/a 2.2 1.2 0.0 31.1 0.7 n/a 1.5 0.0 n/a 4.1 1.4 773 77
Serine (g) 22.6 0.0 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1.0 0.7 25 3
Sodium (mg) 2,204.4 0.0 n/a 1.9 n/a n/a 17.6 1.4 21.3 2,356.2 1,347.5 n/a 1,826.4 0.1 n/a 81.7 939.8 8,798 880
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 210.3 19.5 230 23
Sucrose n/a n/a n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 48.9 56 6
Sugar (g) 0.0 0.0 n/a 0.3 n/a n/a 18.7 0.1 0.0 49.4 13.8 n/a 14.4 n/a n/a 10.6 64.6 172 17
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 n/a 0.7 n/a n/a 0.2 0.0 0.0 0.2 0.1 n/a 0.1 0.0 n/a 1.1 0.9 6 1
Threonine (g) 26.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.9 2.6 30 3
Tocopherol, alpha (mg) 4.9 23.4 n/a 0.1 n/a n/a 0.1 0.0 0.0 2.1 0.1 n/a 2.6 n/a n/a 0.1 9.0 42 4
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 165.2 163.5 n/a 0.9 n/a n/a 0.4 0.0 0.0 3.4 0.0 n/a 0.4 0.0 n/a 1.2 3.3 338 34
Trans-monoenoic Fat (g) 8.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
TransFatty acids (g) 8.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9 1
Tryptophan (g) 6.6 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.2 7 1
Tyrosine (g) 20.4 0.0 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.6 0.6 22 2
Valine (g) 26.6 0.0 n/a 0.4 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1.4 0.9 30 3
Vitamin A, IU (IU) 190.5 0.0 n/a 0.0 n/a n/a 8.8 0.8 0.0 2,386.6 108.6 n/a 928.2 14.8 n/a 27.2 227,535.7 231,201 23,120
Vitamin A, RAE (mcg) 54.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 121.8 6.9 n/a 46.4 0.7 n/a 0.0 11,372.7 11,603 1,160
Vitamin B-12 (mcg) 84.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 85 8
Vitamin B-6 (mg) 11.6 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.0 0.5 0.0 n/a 0.2 0.0 n/a 4.0 1.9 19 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a 32.6 2.6 0.0 78.5 17.9 n/a 21.8 0.1 n/a 268.3 80.4 502 50
Vitamin D (IU) 108.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 109 11
Water (g) 1,943.4 0.0 n/a 11.2 n/a n/a 392.1 4.9 710.3 502.3 108.0 n/a 92.8 0.0 n/a 1,080.6 1,202.5 6,048 605
Zinc (mg) 212.0 0.0 n/a 0.7 n/a n/a 0.7 0.1 0.0 1.5 0.3 n/a 0.2 0.0 n/a 3.9 3.3 223 22

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