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    Nutritional Facts: Anything Goes Country Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,722g)
    chuck roast
    3/4 cup (164g)
    cooking oil
    1 to taste (0g)
    Worcestershire sauce
    3/4 cup (94g)
    flour
    1 to taste (0g)
    garlic pepper seasoning
    1 to taste (0g)
    seasoning salt
    4 (440g)
    bermuda onions
    1 tablespoon (8g)
    garlic
    3 cups (711g)
    water
    21 1/2 ounces (609g)
    tomato soup
    1/2 cup (138g)
    Worcestershire sauce
    1 cup (0g)
    Heinz 57 steak sauce
    1/2 cup (137g)
    chili sauce
    4 (0g)
    bay leaves
    1 to taste (0g)
    paprika
    3 lbs (1,362g)
    russet potatoes
    3 lbs (1,362g)
    carrots
    Total 1 serving
    Alanine (g) 33.2 0.0 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.8 1.5 36 4
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 38.7 0.0 n/a 0.4 n/a n/a 0.5 0.1 n/a 0.3 n/a n/a n/a n/a n/a 1.3 1.2 42 4
    Ash (g) 29.4 0.0 n/a 0.4 n/a n/a 1.5 0.1 0.7 11.6 2.8 n/a 12.9 0.0 n/a 14.7 13.2 87 9
    Aspartic acid (g) 52.9 0.0 n/a 0.4 n/a n/a 0.4 0.0 n/a 0.8 n/a n/a n/a n/a n/a 6.4 2.6 64 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 326.6 0.0 n/a 14.1 n/a n/a 101.2 15.1 21.3 79.1 147.1 n/a 27.3 2.0 n/a 163.4 449.5 1,347 135
    Calories 3,810.1 1,445.3 n/a 341.3 n/a n/a 176.0 12.5 0.0 365.3 107.3 n/a 142.0 0.8 n/a 1,048.7 558.4 8,008 801
    Calories (kj) 15,975.3 6,047.9 n/a 1,427.8 n/a n/a 730.4 52.1 0.0 1,540.3 448.3 n/a 593.8 3.1 n/a 4,372.0 2,356.3 33,547 3,355
    Carbohydrates (g) 8.4 0.0 n/a 71.5 n/a n/a 41.1 2.8 0.0 81.6 26.8 n/a 27.0 0.2 n/a 237.9 130.5 628 63
    Cholesterol (mg) 1,796.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1,796 180
    Copper (mg) 2.1 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.1 1.0 0.3 n/a 0.2 0.0 n/a 1.5 0.6 6 1
    Cystine (g) 6.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.3 1.1 8 1
    Dietary Fiber (g) 0.0 0.0 n/a 2.5 n/a n/a 7.5 0.2 0.0 7.3 0.0 n/a 8.1 0.1 n/a 30.0 38.1 94 9
    Folate (mcg) 81.6 0.0 n/a 171.6 n/a n/a 83.6 0.3 0.0 0.0 11.0 n/a 12.3 0.4 n/a 217.9 258.8 837 84
    Folate, DFE (mcg) 81.6 0.0 n/a 272.8 n/a n/a 83.6 0.3 0.0 0.0 11.0 n/a 12.3 0.4 n/a 217.9 258.8 939 94
    Folate, food (mcg) 81.6 0.0 n/a 27.2 n/a n/a 83.6 0.3 0.0 0.0 11.0 n/a 12.3 0.4 n/a 217.9 258.8 693 69
    Folic acid (mcg) 0.0 0.0 n/a 144.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 144 14
    Fructose n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 3.7 7.5 17 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 8.7 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 8.0 21 2
    Glutamic acid (g) 93.6 0.0 n/a 3.3 n/a n/a 1.1 0.1 n/a 3.8 n/a n/a n/a n/a n/a 4.7 5.0 112 11
    Glycine (g) 25.6 0.0 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.8 0.6 28 3
    Histidine (g) 19.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.5 0.5 20 2
    Hydroxyproline (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 63.7 0.0 n/a 4.4 n/a n/a 0.9 0.1 0.0 6.8 7.3 n/a 1.1 0.1 n/a 10.6 4.1 99 10
    Isoleucine (g) 25.2 0.0 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.9 1.0 28 3
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 47.6 0.0 n/a 0.7 n/a n/a 0.1 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1.3 1.4 52 5
    Lysine (g) 51.7 0.0 n/a 0.2 n/a n/a 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.4 1.4 55 6
    Magnesium (mg) 598.7 0.0 n/a 20.6 n/a n/a 44.0 2.1 7.1 85.2 17.9 n/a 16.4 0.3 n/a 313.3 163.4 1,269 127
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.4 n/a n/a 0.6 n/a n/a 0.6 0.1 0.0 0.7 n/a n/a n/a 0.0 n/a 2.1 1.9 6 1
    Methionine (g) 16.8 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.4 0.3 18 2
    Monounsaturated Fat (g) 90.7 45.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 1.1 0.0 n/a 0.1 0.0 n/a 0.0 0.2 137 14
    Niacin (mg) 117.9 0.0 n/a 5.5 n/a n/a 0.5 0.1 0.0 6.3 1.0 n/a 2.2 0.0 n/a 14.4 13.4 161 16
    Pantothenic acid (mg) 20.3 0.0 n/a 0.4 n/a n/a 0.5 0.0 0.0 0.3 n/a n/a n/a n/a n/a 4.0 3.7 29 3
    Phenylalanine (g) 22.4 0.0 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1.1 0.8 25 3
    Phosphorus (mg) 5,497.5 0.0 n/a 101.3 n/a n/a 127.6 12.8 0.0 176.6 82.5 n/a 71.0 0.3 n/a 776.3 476.7 7,322 732
    Phytosterols n/a 1,582.7 n/a n/a n/a n/a 66.0 n/a n/a n/a n/a n/a n/a n/a n/a 68.1 n/a 1,717 172
    Polyunsaturated Fat (g) 9.3 89.4 n/a 0.4 n/a n/a 0.1 0.0 0.0 1.2 0.0 n/a 0.2 0.0 n/a 0.6 1.6 103 10
    Potassium (mg) 10,042.4 0.0 n/a 100.3 n/a n/a 642.4 33.5 7.1 1,394.2 1,100.0 n/a 505.1 1.3 n/a 5,734.0 4,358.4 23,919 2,392
    Proline (g) 23.7 0.0 n/a 1.1 n/a n/a 0.1 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.8 0.7 27 3
    Protein (g) 575.1 0.0 n/a 9.7 n/a n/a 4.8 0.5 0.0 9.8 0.0 n/a 3.4 0.0 n/a 27.5 12.7 644 64
    Retinol (mcg) 54.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.0 56 6
    Riboflavin (mg) 5.2 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.0 0.4 0.2 n/a 0.1 0.0 n/a 0.4 0.8 8 1
    Saturated Fat (g) 74.2 21.2 n/a 0.1 n/a n/a 0.2 0.0 0.0 0.9 0.0 n/a 0.1 0.0 n/a 0.4 0.5 98 10
    Selenium (mcg) 699.4 0.0 n/a 31.8 n/a n/a 2.2 1.2 0.0 31.1 0.7 n/a 1.5 0.0 n/a 4.1 1.4 773 77
    Serine (g) 22.6 0.0 n/a 0.5 n/a n/a 0.1 0.0 n/a 0.4 n/a n/a n/a n/a n/a 1.0 0.7 25 3
    Sodium (mg) 2,204.4 0.0 n/a 1.9 n/a n/a 17.6 1.4 21.3 2,356.2 1,347.5 n/a 1,826.4 0.1 n/a 81.7 939.8 8,798 880
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 210.3 19.5 230 23
    Sucrose n/a n/a n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 48.9 56 6
    Sugar (g) 0.0 0.0 n/a 0.3 n/a n/a 18.7 0.1 0.0 49.4 13.8 n/a 14.4 n/a n/a 10.6 64.6 172 17
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 n/a 0.7 n/a n/a 0.2 0.0 0.0 0.2 0.1 n/a 0.1 0.0 n/a 1.1 0.9 6 1
    Threonine (g) 26.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.9 2.6 30 3
    Tocopherol, alpha (mg) 4.9 23.4 n/a 0.1 n/a n/a 0.1 0.0 0.0 2.1 0.1 n/a 2.6 n/a n/a 0.1 9.0 42 4
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 165.2 163.5 n/a 0.9 n/a n/a 0.4 0.0 0.0 3.4 0.0 n/a 0.4 0.0 n/a 1.2 3.3 338 34
    Trans-monoenoic Fat (g) 8.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    TransFatty acids (g) 8.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9 1
    Tryptophan (g) 6.6 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.2 7 1
    Tyrosine (g) 20.4 0.0 n/a 0.3 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.6 0.6 22 2
    Valine (g) 26.6 0.0 n/a 0.4 n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1.4 0.9 30 3
    Vitamin A, IU (IU) 190.5 0.0 n/a 0.0 n/a n/a 8.8 0.8 0.0 2,386.6 108.6 n/a 928.2 14.8 n/a 27.2 227,535.7 231,201 23,120
    Vitamin A, RAE (mcg) 54.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 121.8 6.9 n/a 46.4 0.7 n/a 0.0 11,372.7 11,603 1,160
    Vitamin B-12 (mcg) 84.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 85 8
    Vitamin B-6 (mg) 11.6 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.0 0.5 0.0 n/a 0.2 0.0 n/a 4.0 1.9 19 2
    Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a 32.6 2.6 0.0 78.5 17.9 n/a 21.8 0.1 n/a 268.3 80.4 502 50
    Vitamin D (IU) 108.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 109 11
    Water (g) 1,943.4 0.0 n/a 11.2 n/a n/a 392.1 4.9 710.3 502.3 108.0 n/a 92.8 0.0 n/a 1,080.6 1,202.5 6,048 605
    Zinc (mg) 212.0 0.0 n/a 0.7 n/a n/a 0.7 0.1 0.0 1.5 0.3 n/a 0.2 0.0 n/a 3.9 3.3 223 22

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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