Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (2,722g) chuck roast |
3/4 cup (164g) cooking oil |
1 to taste (0g) Worcestershire sauce |
3/4 cup (94g) flour |
1 to taste (0g) garlic pepper seasoning |
1 to taste (0g) seasoning salt |
4 (440g) bermuda onions |
1 tablespoon (8g) garlic |
3 cups (711g) water |
21 1/2 ounces (609g) tomato soup |
1/2 cup (138g) Worcestershire sauce |
1 cup (0g) Heinz 57 steak sauce |
1/2 cup (137g) chili sauce |
4 (0g) bay leaves |
1 to taste (0g) paprika |
3 lbs (1,362g) russet potatoes |
3 lbs (1,362g) carrots |
Total | 1 serving | |
| Alanine (g) | 33.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.5 | 36 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 38.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.2 | 42 | 4 |
| Ash (g) | 29.4 | 0.0 | n/a | 0.4 | n/a | n/a | 1.5 | 0.1 | 0.7 | 11.6 | 2.8 | n/a | 12.9 | 0.0 | n/a | 14.7 | 13.2 | 87 | 9 |
| Aspartic acid (g) | 52.9 | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 6.4 | 2.6 | 64 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 326.6 | 0.0 | n/a | 14.1 | n/a | n/a | 101.2 | 15.1 | 21.3 | 79.1 | 147.1 | n/a | 27.3 | 2.0 | n/a | 163.4 | 449.5 | 1,347 | 135 |
| Calories | 3,810.1 | 1,445.3 | n/a | 341.3 | n/a | n/a | 176.0 | 12.5 | 0.0 | 365.3 | 107.3 | n/a | 142.0 | 0.8 | n/a | 1,048.7 | 558.4 | 8,008 | 801 |
| Calories (kj) | 15,975.3 | 6,047.9 | n/a | 1,427.8 | n/a | n/a | 730.4 | 52.1 | 0.0 | 1,540.3 | 448.3 | n/a | 593.8 | 3.1 | n/a | 4,372.0 | 2,356.3 | 33,547 | 3,355 |
| Carbohydrates (g) | 8.4 | 0.0 | n/a | 71.5 | n/a | n/a | 41.1 | 2.8 | 0.0 | 81.6 | 26.8 | n/a | 27.0 | 0.2 | n/a | 237.9 | 130.5 | 628 | 63 |
| Cholesterol (mg) | 1,796.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,796 | 180 |
| Copper (mg) | 2.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 1.5 | 0.6 | 6 | 1 |
| Cystine (g) | 6.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.1 | 8 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 7.5 | 0.2 | 0.0 | 7.3 | 0.0 | n/a | 8.1 | 0.1 | n/a | 30.0 | 38.1 | 94 | 9 |
| Folate (mcg) | 81.6 | 0.0 | n/a | 171.6 | n/a | n/a | 83.6 | 0.3 | 0.0 | 0.0 | 11.0 | n/a | 12.3 | 0.4 | n/a | 217.9 | 258.8 | 837 | 84 |
| Folate, DFE (mcg) | 81.6 | 0.0 | n/a | 272.8 | n/a | n/a | 83.6 | 0.3 | 0.0 | 0.0 | 11.0 | n/a | 12.3 | 0.4 | n/a | 217.9 | 258.8 | 939 | 94 |
| Folate, food (mcg) | 81.6 | 0.0 | n/a | 27.2 | n/a | n/a | 83.6 | 0.3 | 0.0 | 0.0 | 11.0 | n/a | 12.3 | 0.4 | n/a | 217.9 | 258.8 | 693 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 144.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144 | 14 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 7.5 | 17 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 8.0 | 21 | 2 |
| Glutamic acid (g) | 93.6 | 0.0 | n/a | 3.3 | n/a | n/a | 1.1 | 0.1 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 4.7 | 5.0 | 112 | 11 |
| Glycine (g) | 25.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 28 | 3 |
| Histidine (g) | 19.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 20 | 2 |
| Hydroxyproline (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 63.7 | 0.0 | n/a | 4.4 | n/a | n/a | 0.9 | 0.1 | 0.0 | 6.8 | 7.3 | n/a | 1.1 | 0.1 | n/a | 10.6 | 4.1 | 99 | 10 |
| Isoleucine (g) | 25.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.0 | 28 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 47.6 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.4 | 52 | 5 |
| Lysine (g) | 51.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.4 | 55 | 6 |
| Magnesium (mg) | 598.7 | 0.0 | n/a | 20.6 | n/a | n/a | 44.0 | 2.1 | 7.1 | 85.2 | 17.9 | n/a | 16.4 | 0.3 | n/a | 313.3 | 163.4 | 1,269 | 127 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 1.9 | 6 | 1 |
| Methionine (g) | 16.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 18 | 2 |
| Monounsaturated Fat (g) | 90.7 | 45.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 137 | 14 |
| Niacin (mg) | 117.9 | 0.0 | n/a | 5.5 | n/a | n/a | 0.5 | 0.1 | 0.0 | 6.3 | 1.0 | n/a | 2.2 | 0.0 | n/a | 14.4 | 13.4 | 161 | 16 |
| Pantothenic acid (mg) | 20.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.0 | 3.7 | 29 | 3 |
| Phenylalanine (g) | 22.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 25 | 3 |
| Phosphorus (mg) | 5,497.5 | 0.0 | n/a | 101.3 | n/a | n/a | 127.6 | 12.8 | 0.0 | 176.6 | 82.5 | n/a | 71.0 | 0.3 | n/a | 776.3 | 476.7 | 7,322 | 732 |
| Phytosterols | n/a | 1,582.7 | n/a | n/a | n/a | n/a | 66.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.1 | n/a | 1,717 | 172 |
| Polyunsaturated Fat (g) | 9.3 | 89.4 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | 1.6 | 103 | 10 |
| Potassium (mg) | 10,042.4 | 0.0 | n/a | 100.3 | n/a | n/a | 642.4 | 33.5 | 7.1 | 1,394.2 | 1,100.0 | n/a | 505.1 | 1.3 | n/a | 5,734.0 | 4,358.4 | 23,919 | 2,392 |
| Proline (g) | 23.7 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 27 | 3 |
| Protein (g) | 575.1 | 0.0 | n/a | 9.7 | n/a | n/a | 4.8 | 0.5 | 0.0 | 9.8 | 0.0 | n/a | 3.4 | 0.0 | n/a | 27.5 | 12.7 | 644 | 64 |
| Retinol (mcg) | 54.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56 | 6 |
| Riboflavin (mg) | 5.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.8 | 8 | 1 |
| Saturated Fat (g) | 74.2 | 21.2 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 98 | 10 |
| Selenium (mcg) | 699.4 | 0.0 | n/a | 31.8 | n/a | n/a | 2.2 | 1.2 | 0.0 | 31.1 | 0.7 | n/a | 1.5 | 0.0 | n/a | 4.1 | 1.4 | 773 | 77 |
| Serine (g) | 22.6 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 25 | 3 |
| Sodium (mg) | 2,204.4 | 0.0 | n/a | 1.9 | n/a | n/a | 17.6 | 1.4 | 21.3 | 2,356.2 | 1,347.5 | n/a | 1,826.4 | 0.1 | n/a | 81.7 | 939.8 | 8,798 | 880 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210.3 | 19.5 | 230 | 23 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 48.9 | 56 | 6 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 18.7 | 0.1 | 0.0 | 49.4 | 13.8 | n/a | 14.4 | n/a | n/a | 10.6 | 64.6 | 172 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.9 | 6 | 1 |
| Threonine (g) | 26.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.6 | 30 | 3 |
| Tocopherol, alpha (mg) | 4.9 | 23.4 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 2.6 | n/a | n/a | 0.1 | 9.0 | 42 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 165.2 | 163.5 | n/a | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.2 | 3.3 | 338 | 34 |
| Trans-monoenoic Fat (g) | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids (g) | 8.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 6.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 7 | 1 |
| Tyrosine (g) | 20.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.6 | 22 | 2 |
| Valine (g) | 26.6 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.9 | 30 | 3 |
| Vitamin A, IU (IU) | 190.5 | 0.0 | n/a | 0.0 | n/a | n/a | 8.8 | 0.8 | 0.0 | 2,386.6 | 108.6 | n/a | 928.2 | 14.8 | n/a | 27.2 | 227,535.7 | 231,201 | 23,120 |
| Vitamin A, RAE (mcg) | 54.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 121.8 | 6.9 | n/a | 46.4 | 0.7 | n/a | 0.0 | 11,372.7 | 11,603 | 1,160 |
| Vitamin B-12 (mcg) | 84.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 85 | 8 |
| Vitamin B-6 (mg) | 11.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4.0 | 1.9 | 19 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 32.6 | 2.6 | 0.0 | 78.5 | 17.9 | n/a | 21.8 | 0.1 | n/a | 268.3 | 80.4 | 502 | 50 |
| Vitamin D (IU) | 108.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 109 | 11 |
| Water (g) | 1,943.4 | 0.0 | n/a | 11.2 | n/a | n/a | 392.1 | 4.9 | 710.3 | 502.3 | 108.0 | n/a | 92.8 | 0.0 | n/a | 1,080.6 | 1,202.5 | 6,048 | 605 |
| Zinc (mg) | 212.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.7 | 0.1 | 0.0 | 1.5 | 0.3 | n/a | 0.2 | 0.0 | n/a | 3.9 | 3.3 | 223 | 22 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.