Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 (6g) garlic cloves |
2 cm (0g) ginger |
1 teaspoon (3g) dried red chilies |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1 teaspoon (2g) turmeric |
20 g (20g) oil |
400 g (400g) coconut cream |
100 g (0g) vegetable stock |
600 g (600g) potatoes |
150 g (150g) carrots |
400 g (400g) mixed vegetables |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.6 | 0.1 | 0.7 | 2 | 1 |
| Ash (g) | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 6.5 | 1.5 | 3.6 | 14 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2.8 | 0.3 | 1.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 10.9 | n/a | 0.5 | 19.6 | 0.2 | 4.0 | 0.0 | 16.0 | n/a | 72.0 | 49.5 | 108.0 | 315 | 79 |
| Calories | 60.0 | 8.9 | n/a | 1.3 | 7.9 | 0.1 | 7.8 | 176.8 | 1,427.8 | n/a | 462.0 | 61.5 | 196.0 | 2,410 | 603 |
| Calories (kj) | 249.0 | 37.4 | n/a | 5.4 | 32.9 | 0.3 | 32.6 | 739.8 | 5,975.3 | n/a | 1,926.0 | 259.5 | 816.0 | 10,074 | 2,519 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 2.0 | n/a | 0.3 | 0.9 | 0.0 | 1.4 | 0.0 | 212.8 | n/a | 104.8 | 14.4 | 37.0 | 388 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | 0.1 | 0.3 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 13.2 | 4.2 | 12.0 | 34 | 8 |
| Folate (mcg) | 28.5 | 0.2 | n/a | 0.8 | 0.2 | 0.2 | 0.9 | 0.0 | 56.0 | n/a | 96.0 | 28.5 | 96.0 | 307 | 77 |
| Folate, DFE (mcg) | 28.5 | 0.2 | n/a | 0.8 | 0.2 | 0.2 | 0.9 | 0.0 | 56.0 | n/a | 96.0 | 28.5 | 96.0 | 307 | 77 |
| Folate, food (mcg) | 28.5 | 0.2 | n/a | 0.8 | 0.2 | 0.2 | 0.9 | 0.0 | 56.0 | n/a | 96.0 | 28.5 | 96.0 | 307 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.8 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.9 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 2.1 | 0.5 | 1.4 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Iron (mg) | 0.3 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.9 | 0.0 | 0.5 | n/a | 4.7 | 0.5 | 4.2 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.5 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.2 | 0.7 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.6 | 2 | 0 |
| Magnesium (mg) | 15.0 | 1.5 | n/a | 0.8 | 7.7 | 0.1 | 4.2 | 0.0 | 68.0 | n/a | 138.0 | 18.0 | 64.0 | 317 | 79 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3.3 | n/a | 0.9 | 0.2 | 2.3 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 5.5 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Niacin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 6.3 | 1.5 | 2.3 | 11 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.8 | 0.4 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 43.5 | 9.2 | n/a | 1.4 | 10.5 | 0.2 | 5.9 | 0.0 | 88.0 | n/a | 342.0 | 52.5 | 168.0 | 721 | 180 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | 1.4 | 0.0 | 1.8 | 193.6 | n/a | n/a | 30.0 | n/a | n/a | 249 | 62 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10.9 | 0.6 | n/a | 0.3 | 0.2 | 0.5 | 13 | 3 |
| Potassium (mg) | 219.0 | 24.1 | n/a | 10.5 | 37.5 | 1.7 | 55.6 | 0.0 | 404.0 | n/a | 2,526.0 | 480.0 | 1,164.0 | 4,922 | 1,231 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.3 | 1 | 0 |
| Protein (g) | 1.7 | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 4.7 | n/a | 12.1 | 1.4 | 10.4 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 61.9 | n/a | 0.2 | 0.1 | 0.2 | 65 | 16 |
| Selenium (mcg) | 0.8 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 22.0 | n/a | 1.8 | 0.2 | 1.2 | 27 | 7 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.5 | 1 | 0 |
| Sodium (mg) | 6.0 | 1.0 | n/a | 0.3 | 3.5 | 0.1 | 0.8 | 0.0 | 144.0 | n/a | 36.0 | 103.5 | 596.0 | 891 | 223 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92.6 | 2.1 | n/a | 95 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 206.0 | n/a | 1.0 | 5.4 | n/a | 214 | 53 |
| Sugar (g) | 6.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 206.0 | n/a | 4.7 | 7.1 | 9.6 | 234 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.9 | 0.5 | n/a | 0.1 | 1.0 | 1.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 20.0 | 65.2 | n/a | 0.5 | 0.4 | 1.0 | 88 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 3.0 | 0.5 | n/a | 31.1 | 26.7 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 25,059.0 | 46,604.0 | 71,758 | 17,939 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1.6 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,252.5 | 2,332.0 | 3,588 | 897 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.2 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 11.1 | 1.9 | n/a | 4.7 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 118.2 | 8.9 | 20.0 | 166 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.7 | 3.5 | n/a | 2.9 | 0.2 | 0.3 | 0.2 | 0.0 | 115.9 | n/a | 476.0 | 132.4 | 348.0 | 1,213 | 303 |
| Zinc (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 1.7 | 0.4 | 1.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.