Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
1 large (150g) onions |
2 (178g) leeks |
1 (234g) fennel bulbs |
5 (15g) garlic cloves |
1 cup (180g) diced tomatoes |
1 (119g) red bell peppers |
1 (0g) bay leaves |
1 (0g) oranges, zest of |
1 quart (932g) fish stock |
8 ounces (227g) clam juice |
2 cups (470g) dry white wine |
1/2 teaspoon (1g) red pepper flakes |
1 tablespoon (18g) salt |
1 to taste (0g) fresh ground black pepper |
3 lbs (1,364g) cod fish fillets |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.7 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | n/a | 0.0 | 48 | 8 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 14.5 | 15 | 3 |
| Ash (g) | 0.0 | 0.5 | 1.9 | 2.5 | 0.2 | 0.9 | 0.6 | 0.0 | n/a | 6.9 | 1.9 | 0.9 | 0.1 | 18.0 | n/a | 15.8 | 50 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 24.9 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 34.5 | 105.0 | 114.7 | 27.2 | 18.0 | 8.3 | 0.5 | n/a | 28.0 | 18.1 | 42.3 | 1.3 | 4.3 | n/a | 218.3 | 621 | 104 |
| Calories | 477.4 | 60.0 | 108.6 | 72.5 | 22.4 | 32.4 | 36.9 | 0.2 | n/a | 158.4 | 108.9 | 385.7 | 2.9 | 0.0 | n/a | 1,118.7 | 2,585 | 431 |
| Calories (kj) | 1,997.5 | 249.0 | 453.9 | 304.2 | 93.5 | 133.2 | 153.5 | 0.8 | n/a | 661.7 | 453.6 | 1,608.8 | 12.0 | 0.0 | n/a | 4,679.4 | 10,801 | 1,800 |
| Carbohydrates (g) | 0.0 | 14.0 | 25.2 | 17.1 | 5.0 | 7.0 | 7.2 | 0.0 | n/a | 0.0 | 24.8 | 12.2 | 0.5 | 0.0 | n/a | 0.0 | 113 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 586.6 | 596 | 99 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 3.2 | 7.3 | 0.3 | 2.2 | 2.5 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 19 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 113.9 | 63.2 | 0.5 | 27.0 | 54.7 | 0.1 | n/a | 18.6 | 18.1 | 4.7 | 1.0 | 0.0 | n/a | 95.5 | 426 | 71 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 113.9 | 63.2 | 0.5 | 27.0 | 54.7 | 0.1 | n/a | 18.6 | 18.1 | 4.7 | 1.0 | 0.0 | n/a | 95.5 | 426 | 71 |
| Folate, food (mcg) | 0.0 | 28.5 | 113.9 | 63.2 | 0.5 | 27.0 | 54.7 | 0.1 | n/a | 18.6 | 18.1 | 4.7 | 1.0 | 0.0 | n/a | 95.5 | 426 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 2.5 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 2.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.8 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 36.3 | 38 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.7 | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.1 | 7 | 1 |
| Iron (mg) | 0.3 | 0.3 | 3.7 | 1.7 | 0.3 | 0.5 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | 0.1 | 0.1 | n/a | 5.2 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.2 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 19.7 | 20 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 22.3 | 23 | 4 |
| Magnesium (mg) | 0.0 | 15.0 | 49.8 | 39.8 | 3.8 | 19.8 | 14.3 | 0.1 | n/a | 65.2 | 11.3 | 47.0 | 1.4 | 0.2 | n/a | 436.6 | 704 | 117 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.9 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.2 | 7 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 43 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.7 | 1.5 | 0.1 | 1.1 | 1.2 | 0.0 | n/a | 11.1 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 28.1 | 45 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.2 | 0.4 | n/a | n/a | 3.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 2.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.5 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 62.3 | 117.0 | 23.0 | 43.2 | 30.9 | 0.1 | n/a | 521.9 | 24.9 | 84.7 | 2.6 | 0.0 | n/a | 2,769.4 | 3,724 | 621 |
| Phytosterols (mg) | 119.3 | 22.5 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 155 | 26 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 11 | 2 |
| Potassium (mg) | 0.5 | 219.0 | 320.4 | 968.8 | 60.2 | 426.6 | 251.1 | 0.3 | n/a | 1,342.1 | 201.9 | 334.0 | 18.1 | 1.4 | n/a | 5,634.4 | 9,779 | 1,630 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.6 | 9 | 1 |
| Protein (g) | 0.0 | 1.7 | 2.7 | 2.9 | 1.0 | 1.6 | 1.2 | 0.0 | n/a | 21.1 | 1.4 | 0.3 | 0.1 | 0.0 | n/a | 243.0 | 277 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.7 | 182 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 11 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 1.8 | 1.6 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 9.3 | 0.9 | 0.5 | 0.1 | 0.0 | n/a | 451.6 | 469 | 78 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9.9 | 10 | 2 |
| Sodium (mg) | 1.1 | 6.0 | 35.6 | 121.7 | 2.6 | 9.0 | 4.8 | 0.0 | n/a | 1,453.9 | 821.1 | 23.5 | 0.3 | 6,976.4 | n/a | 736.7 | 10,193 | 1,699 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.4 | 6.9 | n/a | 0.2 | 4.7 | 5.0 | n/a | n/a | 0.0 | 7.5 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.7 | 11 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 1.6 | n/a | 0.0 | 1.0 | 1.9 | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 8.7 | 23 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 54.0 | 0.2 | 0.5 | 0.5 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 7.5 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 9.1 | 73 | 12 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.2 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.5 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 2,967.3 | 313.6 | 1.4 | 1,499.4 | 3,725.9 | 3.7 | n/a | 55.9 | 338.0 | 0.0 | 374.5 | 0.0 | n/a | 545.7 | 9,828 | 1,638 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 147.7 | 16.4 | 0.0 | 75.6 | 186.8 | 0.2 | n/a | 18.6 | 15.9 | 0.0 | 18.7 | 0.0 | n/a | 163.7 | 644 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12.4 | 19 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 21.4 | 28.1 | 4.7 | 24.7 | 152.0 | 0.0 | n/a | 0.9 | 11.3 | 0.0 | 0.7 | 0.0 | n/a | 13.6 | 268 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 491.1 | 491 | 82 |
| Water (g) | 0.0 | 133.7 | 147.7 | 211.1 | 8.8 | 170.1 | 109.7 | 0.0 | n/a | 903.7 | 198.2 | 408.6 | 0.1 | 0.0 | n/a | 1,108.0 | 3,400 | 567 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 6.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.