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    Nutritional Facts: Stuffed Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 large (460g)
    mushrooms
    4 tablespoons (57g)
    butter
    2 cloves (6g)
    garlic
    2 tablespoons (8g)
    fresh parsley
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (60g)
    seasoned dry bread crumbs
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 0.3 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.0 0.0 0.4 0.4 1 0
    Ash (g) 3.9 1.2 0.1 0.2 2.0 3.3 11 1
    Aspartic acid (g) 0.9 0.0 0.0 0.0 0.7 0.5 2 0
    Beta-sitosterol (mg) 0.0 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.8 13.6 10.9 10.5 277.3 109.2 435 22
    Calories 101.2 407.3 8.9 2.7 107.8 229.8 858 43
    Calories (kj) 427.8 1,703.4 37.4 11.5 451.3 962.4 3,594 180
    Campesterol (mg) 9.2 0.0 n/a n/a n/a n/a 9 0
    Carbohydrates (g) 15.0 0.0 2.0 0.5 1.0 41.1 60 3
    Cholesterol (mg) 0.0 122.1 0.0 0.0 22.0 0.6 145 7
    Copper (mg) 1.5 0.0 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 4.6 0.0 0.1 0.3 0.0 2.9 8 0
    Folate (mcg) 78.2 1.7 0.2 11.6 2.5 71.4 166 8
    Folate, DFE (mcg) 78.2 1.7 0.2 11.6 2.5 112.8 207 10
    Folate, food (mcg) 78.2 1.7 0.2 11.6 2.5 12.0 106 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 59.4 59 3
    Fructose (g) 0.8 n/a n/a n/a 0.0 1.2 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a 0.0 1.1 8 0
    Glutamic acid (g) 1.6 0.1 0.0 0.0 2.2 2.6 6 0
    Glycine (g) 0.4 0.0 0.0 0.0 0.2 0.3 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.3 0.2 1 0
    Iron (mg) 2.3 0.0 0.1 0.5 0.2 3.0 6 0
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.5 0.4 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.9 0.6 2 0
    Lysine (g) 0.5 0.0 0.0 0.0 0.7 0.3 2 0
    Magnesium (mg) 41.4 1.1 1.5 3.8 9.5 27.6 85 4
    Maltose (g) 0.0 n/a n/a n/a 0.0 1.2 1 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.6 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.3 0.1 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 2.1 0.7 15 1
    Niacin (mg) 16.6 0.0 0.0 0.1 0.0 3.7 20 1
    Pantothenic acid (mg) 6.9 0.1 0.0 0.0 0.1 0.4 7 0
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.5 0.4 1 0
    Phosphorus (mg) 395.6 13.6 9.2 4.4 182.3 106.2 711 36
    Phytosterols n/a n/a n/a 0.4 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.7 1.7 0.0 0.0 0.3 1.4 4 0
    Potassium (mg) 1,462.8 13.6 24.1 42.1 31.3 138.6 1,712 86
    Proline (g) 0.3 0.0 0.0 0.0 1.2 0.9 2 0
    Protein (g) 14.2 0.5 0.4 0.2 9.6 8.5 33 2
    Retinol (mcg) 0.0 381.1 0.0 0.0 55.8 n/a 437 22
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.2 2 0
    Saturated Fat (g) 0.2 29.2 0.0 0.0 4.3 0.8 35 2
    Selenium (mcg) 42.8 0.6 0.9 0.0 4.4 14.8 63 3
    Serine (g) 0.4 0.0 0.0 0.0 0.6 0.4 1 0
    Sodium (mg) 23.0 405.6 1.0 4.3 382.3 1,055.4 1,871 94
    Starch (g) 0.0 n/a n/a n/a n/a 33.0 33 2
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 9.1 0.0 0.1 0.1 0.2 3.4 13 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.6 1 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.4 0.3 1 0
    Tocopherol, alpha (mg) 0.0 1.3 0.0 0.1 0.1 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.5 1 0
    Total Fat (g) 1.6 46.1 0.0 0.1 7.2 3.3 58 3
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.6 0.2 1 0
    Valine (g) 1.1 0.0 0.0 0.0 0.6 0.4 2 0
    Vitamin A, IU (IU) 0.0 1,419.4 0.5 640.2 216.3 115.8 2,392 120
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 32.0 57.3 6.0 484 24
    Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.6 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 9.7 0.0 1.9 10.1 0.0 1.6 23 1
    Vitamin D (IU) 32.2 34.1 0.0 0.0 5.3 n/a 72 4
    Water (g) 425.3 9.0 3.5 6.7 5.2 3.8 453 23
    Zinc (mg) 2.4 0.1 0.1 0.1 1.0 0.9 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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