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Nutritional Facts: Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 large (460g)
mushrooms
4 tablespoons (57g)
butter
2 cloves (6g)
garlic
2 tablespoons (8g)
fresh parsley
1/4 cup (25g)
parmesan cheese
1/2 cup (60g)
seasoned dry bread crumbs
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.3 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.4 0.4 1 0
Ash (g) 3.9 1.2 0.1 0.2 2.0 3.3 11 1
Aspartic acid (g) 0.9 0.0 0.0 0.0 0.7 0.5 2 0
Beta-sitosterol (mg) 0.0 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.8 13.6 10.9 10.5 277.3 109.2 435 22
Calories 101.2 407.3 8.9 2.7 107.8 229.8 858 43
Calories (kj) 427.8 1,703.4 37.4 11.5 451.3 962.4 3,594 180
Campesterol (mg) 9.2 0.0 n/a n/a n/a n/a 9 0
Carbohydrates (g) 15.0 0.0 2.0 0.5 1.0 41.1 60 3
Cholesterol (mg) 0.0 122.1 0.0 0.0 22.0 0.6 145 7
Copper (mg) 1.5 0.0 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 4.6 0.0 0.1 0.3 0.0 2.9 8 0
Folate (mcg) 78.2 1.7 0.2 11.6 2.5 71.4 166 8
Folate, DFE (mcg) 78.2 1.7 0.2 11.6 2.5 112.8 207 10
Folate, food (mcg) 78.2 1.7 0.2 11.6 2.5 12.0 106 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 59.4 59 3
Fructose (g) 0.8 n/a n/a n/a 0.0 1.2 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a 0.0 1.1 8 0
Glutamic acid (g) 1.6 0.1 0.0 0.0 2.2 2.6 6 0
Glycine (g) 0.4 0.0 0.0 0.0 0.2 0.3 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.3 0.2 1 0
Iron (mg) 2.3 0.0 0.1 0.5 0.2 3.0 6 0
Isoleucine (g) 0.3 0.0 0.0 0.0 0.5 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.9 0.6 2 0
Lysine (g) 0.5 0.0 0.0 0.0 0.7 0.3 2 0
Magnesium (mg) 41.4 1.1 1.5 3.8 9.5 27.6 85 4
Maltose (g) 0.0 n/a n/a n/a 0.0 1.2 1 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.6 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 2.1 0.7 15 1
Niacin (mg) 16.6 0.0 0.0 0.1 0.0 3.7 20 1
Pantothenic acid (mg) 6.9 0.1 0.0 0.0 0.1 0.4 7 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.5 0.4 1 0
Phosphorus (mg) 395.6 13.6 9.2 4.4 182.3 106.2 711 36
Phytosterols n/a n/a n/a 0.4 n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 1.7 0.0 0.0 0.3 1.4 4 0
Potassium (mg) 1,462.8 13.6 24.1 42.1 31.3 138.6 1,712 86
Proline (g) 0.3 0.0 0.0 0.0 1.2 0.9 2 0
Protein (g) 14.2 0.5 0.4 0.2 9.6 8.5 33 2
Retinol (mcg) 0.0 381.1 0.0 0.0 55.8 n/a 437 22
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 4.3 0.8 35 2
Selenium (mcg) 42.8 0.6 0.9 0.0 4.4 14.8 63 3
Serine (g) 0.4 0.0 0.0 0.0 0.6 0.4 1 0
Sodium (mg) 23.0 405.6 1.0 4.3 382.3 1,055.4 1,871 94
Starch (g) 0.0 n/a n/a n/a n/a 33.0 33 2
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 9.1 0.0 0.1 0.1 0.2 3.4 13 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.4 0.3 1 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.1 0.1 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Total Fat (g) 1.6 46.1 0.0 0.1 7.2 3.3 58 3
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.6 0.2 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.6 0.4 2 0
Vitamin A, IU (IU) 0.0 1,419.4 0.5 640.2 216.3 115.8 2,392 120
Vitamin A, RAE (mcg) 0.0 388.5 0.0 32.0 57.3 6.0 484 24
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 9.7 0.0 1.9 10.1 0.0 1.6 23 1
Vitamin D (IU) 32.2 34.1 0.0 0.0 5.3 n/a 72 4
Water (g) 425.3 9.0 3.5 6.7 5.2 3.8 453 23
Zinc (mg) 2.4 0.1 0.1 0.1 1.0 0.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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