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Nutritional Facts: Mexican Stack-Up #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (17g)
poblano peppers
1 to taste (0g)
Reynolds Wrap Foil
2 tablespoons (27g)
olive oil
4 (60g)
green onions
4 (12g)
garlic cloves
1 1/2 lbs (680g)
ground beef
3 1/2 tablespoons (9g)
taco seasoning mix
1 pinch (0g)
cayenne pepper
1 cup (240g)
canned black beans
2/3 cup (220g)
corn kernels
8 ounces (227g)
cream cheese
1/3 cup (80g)
chicken stock
2 tablespoons (6g)
chives
1 tablespoon (1g)
fresh cilantro
1 to taste (0g)
salt and pepper
8 (192g)
corn tortillas
1 1/2 cups (170g)
sharp cheddar cheese
1 1/2 cups (170g)
monterey jack cheese
1 to taste (0g)
sour cream
1 to taste (0g)
green onions
1 to taste (0g)
black olives
1 to taste (0g)
jalapenos
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 7.9 n/a n/a 0.6 0.6 0.4 n/a 0.0 n/a n/a 0.8 1.2 1.2 n/a n/a n/a n/a 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.1 0.1 8.2 n/a n/a 0.9 0.3 0.5 n/a 0.0 n/a n/a 0.6 1.6 1.6 n/a n/a n/a n/a 14 2
Ash (g) 1.0 n/a 0.0 0.5 0.2 6.2 3.5 0.0 3.6 1.1 3.0 0.5 0.1 0.0 n/a 1.8 6.7 6.0 n/a n/a n/a n/a 34 6
Aspartic acid (g) 0.3 n/a 0.0 0.1 0.1 11.4 n/a n/a 1.7 0.5 1.2 n/a 0.0 n/a n/a 0.8 2.7 2.7 n/a n/a n/a n/a 21 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 10.4 n/a 0.3 43.2 21.7 102.1 n/a 0.2 84.0 8.8 222.7 2.4 5.5 0.7 n/a 155.5 1,222.1 1,264.5 n/a n/a n/a n/a 3,144 524
Calories 47.8 n/a 238.7 19.2 17.9 1,462.8 17.4 0.4 218.4 193.7 777.0 28.8 1.8 0.2 n/a 418.6 683.1 632.2 n/a n/a n/a n/a 4,758 793
Calories (kj) 199.9 n/a 998.7 81.0 74.8 6,109.9 72.8 1.5 914.4 812.2 3,251.2 120.7 7.6 1.0 n/a 1,751.0 2,854.4 2,647.6 n/a n/a n/a n/a 19,899 3,316
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.7 n/a 0.0 4.4 4.0 0.0 5.2 0.1 39.7 45.8 9.2 2.8 0.3 0.0 n/a 85.7 2.2 1.2 n/a n/a n/a n/a 209 35
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 462.7 0.0 0.0 0.0 0.0 249.9 2.4 0.0 0.0 n/a 0.0 178.0 150.9 n/a n/a n/a n/a 1,044 174
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 1.3 n/a n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.2 0.2 0.2 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 3.7 n/a 0.0 1.6 0.3 0.0 1.7 0.0 16.6 5.3 0.0 0.0 0.2 0.0 n/a 12.1 0.0 0.0 n/a n/a n/a n/a 41 7
Folate (mcg) 11.7 n/a 0.0 38.4 0.4 40.8 n/a 0.1 146.4 79.2 25.0 4.0 6.3 0.6 n/a 9.6 30.5 30.5 n/a n/a n/a n/a 424 71
Folate, DFE (mcg) 11.7 n/a 0.0 38.4 0.4 40.8 n/a 0.1 146.4 79.2 25.0 4.0 6.3 0.6 n/a 9.6 30.5 30.5 n/a n/a n/a n/a 424 71
Folate, food (mcg) 11.7 n/a 0.0 38.4 0.4 40.8 n/a 0.1 146.4 79.2 25.0 4.0 6.3 0.6 n/a 9.6 30.5 30.5 n/a n/a n/a n/a 424 71
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.3 n/a 0.0 0.2 0.1 19.0 n/a n/a 2.2 1.3 3.0 n/a 0.0 n/a n/a 2.1 10.3 10.2 n/a n/a n/a n/a 49 8
Glycine (g) 0.1 n/a 0.0 0.1 0.0 8.5 n/a n/a 0.6 0.3 0.3 n/a 0.0 n/a n/a 0.5 0.7 0.7 n/a n/a n/a n/a 12 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 4.1 n/a n/a 0.4 0.2 0.4 n/a 0.0 n/a n/a 0.3 1.5 1.5 n/a n/a n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.9 n/a 0.2 0.9 0.2 14.2 0.6 0.0 4.6 0.9 0.9 0.2 0.1 0.0 n/a 2.4 1.2 1.2 n/a n/a n/a n/a 29 5
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 5.6 n/a n/a 0.6 0.3 0.7 n/a 0.0 n/a n/a 0.4 2.6 2.6 n/a n/a n/a n/a 13 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.3 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 8 1
Leucine (g) 0.1 n/a 0.0 0.1 0.0 9.9 n/a n/a 1.2 0.7 1.5 n/a 0.0 n/a n/a 1.4 4.0 4.0 n/a n/a n/a n/a 23 4
Lysine (g) 0.1 n/a 0.0 0.1 0.0 10.5 n/a n/a 1.0 0.3 1.3 n/a 0.0 n/a n/a 0.3 3.5 3.5 n/a n/a n/a n/a 21 3
Magnesium (mg) 19.2 n/a 0.0 12.0 3.0 122.5 n/a 0.2 84.0 39.6 20.4 3.2 2.5 0.3 n/a 138.2 47.5 45.8 n/a n/a n/a n/a 538 90
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.6 0.3 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 3.3 n/a n/a 0.2 0.1 0.4 n/a 0.0 n/a n/a 0.2 1.1 1.1 n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 0.1 n/a 19.7 0.0 0.0 44.6 n/a 0.0 0.1 0.5 19.6 0.5 0.0 0.0 n/a 1.3 15.9 14.8 n/a n/a n/a n/a 117 20
Niacin (mg) 1.1 n/a 0.0 0.3 0.1 31.6 n/a 0.0 1.5 3.8 0.3 1.3 0.0 0.0 n/a 2.9 0.1 0.2 n/a n/a n/a n/a 43 7
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.1 3.7 n/a n/a 0.4 0.6 1.3 n/a 0.0 0.0 n/a 0.2 0.7 0.4 n/a n/a n/a n/a 8 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 4.9 n/a n/a 0.8 0.3 0.7 n/a 0.0 n/a n/a 0.5 2.2 2.2 n/a n/a n/a n/a 12 2
Phosphorus (mg) 34.2 n/a 0.0 22.2 18.4 1,163.5 n/a 0.3 259.2 151.9 240.8 21.6 3.5 0.5 n/a 602.9 867.8 752.6 n/a n/a n/a n/a 4,139 690
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 0.8 n/a 2.8 0.0 0.0 2.9 n/a 0.0 0.3 0.8 3.3 0.2 0.0 0.0 n/a 2.7 1.6 1.5 n/a n/a n/a n/a 17 3
Potassium (mg) 409.9 n/a 0.3 165.6 48.1 2,007.1 n/a 2.3 739.2 462.2 313.5 83.9 17.8 5.2 n/a 357.1 166.1 137.3 n/a n/a n/a n/a 4,916 819
Proline (g) 0.1 n/a 0.0 0.1 0.0 6.4 n/a n/a 0.6 0.6 1.5 n/a 0.0 n/a n/a 1.0 4.8 4.7 n/a n/a n/a n/a 20 3
Protein (g) 2.0 n/a 0.0 1.1 0.8 126.5 0.0 0.0 14.5 6.6 13.5 2.0 0.2 0.0 n/a 10.9 42.2 41.5 n/a n/a n/a n/a 262 44
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 815.6 0.8 0.0 0.0 n/a 0.0 437.3 325.4 n/a n/a n/a n/a 1,579 263
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 1.0 n/a 0.0 0.3 0.2 0.3 0.1 0.0 0.0 n/a 0.1 0.6 0.7 n/a n/a n/a n/a 4 1
Saturated Fat (g) 0.1 n/a 3.7 0.0 0.0 39.9 0.0 0.0 0.2 0.3 43.8 0.3 0.0 0.0 n/a 0.9 35.8 32.3 n/a n/a n/a n/a 157 26
Selenium (mcg) 0.5 n/a 0.0 0.4 1.7 107.5 n/a 0.0 3.1 1.5 5.5 1.8 0.1 0.0 n/a 11.7 23.6 24.6 n/a n/a n/a n/a 182 30
Serine (g) 0.1 n/a 0.0 0.0 0.0 5.1 n/a n/a 0.8 0.3 0.8 n/a 0.0 n/a n/a 0.5 2.5 2.4 n/a n/a n/a n/a 13 2
Sodium (mg) 7.3 n/a 0.5 9.6 2.0 449.1 748.3 0.0 921.6 6.6 729.3 114.3 0.2 0.5 n/a 86.4 1,052.6 908.5 n/a n/a n/a n/a 5,037 839
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 1.4 0.1 0.0 1.7 0.0 n/a n/a 7.3 1.3 0.1 0.0 n/a 1.7 0.9 0.8 n/a n/a n/a n/a 15 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 4.9 n/a n/a 0.6 0.3 0.5 n/a 0.0 n/a n/a 0.4 1.5 1.5 n/a n/a n/a n/a 10 2
Tocopherol, alpha n/a n/a 3.9 0.3 0.0 2.5 n/a 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a 0.5 0.5 0.4 n/a n/a n/a n/a 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 n/a 27.0 0.1 0.1 102.1 0.0 0.0 0.7 1.7 77.8 1.0 0.0 0.0 n/a 5.5 56.2 51.3 n/a n/a n/a n/a 325 54
TransFatty acids n/a n/a n/a n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.5 0.5 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 3.9 n/a n/a 0.4 0.3 0.7 n/a 0.0 n/a n/a 0.5 2.0 2.0 n/a n/a n/a n/a 10 2
Valine (g) 0.1 n/a 0.0 0.0 0.0 6.2 n/a n/a 0.8 0.4 0.9 n/a 0.0 n/a n/a 0.6 2.8 2.8 n/a n/a n/a n/a 15 2
Vitamin A, IU (IU) 3,474.5 n/a 0.0 598.2 1.1 0.0 870.1 46.8 9.6 0.0 3,051.3 2.4 261.2 67.5 n/a 3.8 1,698.4 1,303.5 n/a n/a n/a n/a 11,388 1,898
Vitamin A, RAE (mcg) 173.7 n/a 0.0 30.0 0.0 0.0 n/a 2.3 0.0 0.0 831.6 0.8 13.1 3.4 n/a 0.0 449.2 335.6 n/a n/a n/a n/a 1,840 307
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 14.8 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1.4 1.4 n/a n/a n/a n/a 18 3
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.1 2.4 n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.1 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.3 n/a 0.0 11.3 3.7 0.0 4.2 0.1 6.5 14.1 0.0 0.2 3.5 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 44 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 27.2 n/a 0.0 0.0 0.0 56.8 0.0 0.0 0.0 n/a 0.0 40.7 37.3 n/a n/a n/a n/a 162 27
Water (g) 3.8 n/a 0.0 53.9 7.0 447.2 0.5 0.0 181.5 164.9 123.7 73.6 5.4 0.9 n/a 88.1 62.3 69.5 n/a n/a n/a n/a 1,283 214
Zinc (mg) 0.2 n/a 0.0 0.2 0.1 30.5 n/a 0.0 1.3 0.8 1.2 0.1 0.0 0.0 n/a 2.5 5.3 5.1 n/a n/a n/a n/a 47 8

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