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    Nutritional Facts: Mexican Stack-Up #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (17g)
    poblano peppers
    1 to taste (0g)
    Reynolds Wrap Foil
    2 tablespoons (27g)
    olive oil
    4 (60g)
    green onions
    4 (12g)
    garlic cloves
    1 1/2 lbs (680g)
    ground beef
    3 1/2 tablespoons (9g)
    taco seasoning mix
    1 pinch (0g)
    cayenne pepper
    1 cup (240g)
    canned black beans
    2/3 cup (220g)
    corn kernels
    8 ounces (227g)
    cream cheese
    1/3 cup (80g)
    chicken stock
    2 tablespoons (6g)
    chives
    1 tablespoon (1g)
    fresh cilantro
    1 to taste (0g)
    salt and pepper
    8 (192g)
    corn tortillas
    1 1/2 cups (170g)
    sharp cheddar cheese
    1 1/2 cups (170g)
    monterey jack cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    green onions
    1 to taste (0g)
    black olives
    1 to taste (0g)
    jalapenos
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.0 7.9 n/a n/a 0.6 0.6 0.4 n/a 0.0 n/a n/a 0.8 1.2 1.2 n/a n/a n/a n/a 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.1 0.1 8.2 n/a n/a 0.9 0.3 0.5 n/a 0.0 n/a n/a 0.6 1.6 1.6 n/a n/a n/a n/a 14 2
    Ash (g) 1.0 n/a 0.0 0.5 0.2 6.2 3.5 0.0 3.6 1.1 3.0 0.5 0.1 0.0 n/a 1.8 6.7 6.0 n/a n/a n/a n/a 34 6
    Aspartic acid (g) 0.3 n/a 0.0 0.1 0.1 11.4 n/a n/a 1.7 0.5 1.2 n/a 0.0 n/a n/a 0.8 2.7 2.7 n/a n/a n/a n/a 21 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 10.4 n/a 0.3 43.2 21.7 102.1 n/a 0.2 84.0 8.8 222.7 2.4 5.5 0.7 n/a 155.5 1,222.1 1,264.5 n/a n/a n/a n/a 3,144 524
    Calories 47.8 n/a 238.7 19.2 17.9 1,462.8 17.4 0.4 218.4 193.7 777.0 28.8 1.8 0.2 n/a 418.6 683.1 632.2 n/a n/a n/a n/a 4,758 793
    Calories (kj) 199.9 n/a 998.7 81.0 74.8 6,109.9 72.8 1.5 914.4 812.2 3,251.2 120.7 7.6 1.0 n/a 1,751.0 2,854.4 2,647.6 n/a n/a n/a n/a 19,899 3,316
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 8.7 n/a 0.0 4.4 4.0 0.0 5.2 0.1 39.7 45.8 9.2 2.8 0.3 0.0 n/a 85.7 2.2 1.2 n/a n/a n/a n/a 209 35
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 462.7 0.0 0.0 0.0 0.0 249.9 2.4 0.0 0.0 n/a 0.0 178.0 150.9 n/a n/a n/a n/a 1,044 174
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 n/a n/a n/a n/a 2 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 1.3 n/a n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.2 0.2 0.2 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 3.7 n/a 0.0 1.6 0.3 0.0 1.7 0.0 16.6 5.3 0.0 0.0 0.2 0.0 n/a 12.1 0.0 0.0 n/a n/a n/a n/a 41 7
    Folate (mcg) 11.7 n/a 0.0 38.4 0.4 40.8 n/a 0.1 146.4 79.2 25.0 4.0 6.3 0.6 n/a 9.6 30.5 30.5 n/a n/a n/a n/a 424 71
    Folate, DFE (mcg) 11.7 n/a 0.0 38.4 0.4 40.8 n/a 0.1 146.4 79.2 25.0 4.0 6.3 0.6 n/a 9.6 30.5 30.5 n/a n/a n/a n/a 424 71
    Folate, food (mcg) 11.7 n/a 0.0 38.4 0.4 40.8 n/a 0.1 146.4 79.2 25.0 4.0 6.3 0.6 n/a 9.6 30.5 30.5 n/a n/a n/a n/a 424 71
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.3 n/a 0.0 0.2 0.1 19.0 n/a n/a 2.2 1.3 3.0 n/a 0.0 n/a n/a 2.1 10.3 10.2 n/a n/a n/a n/a 49 8
    Glycine (g) 0.1 n/a 0.0 0.1 0.0 8.5 n/a n/a 0.6 0.3 0.3 n/a 0.0 n/a n/a 0.5 0.7 0.7 n/a n/a n/a n/a 12 2
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 4.1 n/a n/a 0.4 0.2 0.4 n/a 0.0 n/a n/a 0.3 1.5 1.5 n/a n/a n/a n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 1.9 n/a 0.2 0.9 0.2 14.2 0.6 0.0 4.6 0.9 0.9 0.2 0.1 0.0 n/a 2.4 1.2 1.2 n/a n/a n/a n/a 29 5
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 5.6 n/a n/a 0.6 0.3 0.7 n/a 0.0 n/a n/a 0.4 2.6 2.6 n/a n/a n/a n/a 13 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.3 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 8 1
    Leucine (g) 0.1 n/a 0.0 0.1 0.0 9.9 n/a n/a 1.2 0.7 1.5 n/a 0.0 n/a n/a 1.4 4.0 4.0 n/a n/a n/a n/a 23 4
    Lysine (g) 0.1 n/a 0.0 0.1 0.0 10.5 n/a n/a 1.0 0.3 1.3 n/a 0.0 n/a n/a 0.3 3.5 3.5 n/a n/a n/a n/a 21 3
    Magnesium (mg) 19.2 n/a 0.0 12.0 3.0 122.5 n/a 0.2 84.0 39.6 20.4 3.2 2.5 0.3 n/a 138.2 47.5 45.8 n/a n/a n/a n/a 538 90
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.6 0.3 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 3.3 n/a n/a 0.2 0.1 0.4 n/a 0.0 n/a n/a 0.2 1.1 1.1 n/a n/a n/a n/a 7 1
    Monounsaturated Fat (g) 0.1 n/a 19.7 0.0 0.0 44.6 n/a 0.0 0.1 0.5 19.6 0.5 0.0 0.0 n/a 1.3 15.9 14.8 n/a n/a n/a n/a 117 20
    Niacin (mg) 1.1 n/a 0.0 0.3 0.1 31.6 n/a 0.0 1.5 3.8 0.3 1.3 0.0 0.0 n/a 2.9 0.1 0.2 n/a n/a n/a n/a 43 7
    Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.1 3.7 n/a n/a 0.4 0.6 1.3 n/a 0.0 0.0 n/a 0.2 0.7 0.4 n/a n/a n/a n/a 8 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 4.9 n/a n/a 0.8 0.3 0.7 n/a 0.0 n/a n/a 0.5 2.2 2.2 n/a n/a n/a n/a 12 2
    Phosphorus (mg) 34.2 n/a 0.0 22.2 18.4 1,163.5 n/a 0.3 259.2 151.9 240.8 21.6 3.5 0.5 n/a 602.9 867.8 752.6 n/a n/a n/a n/a 4,139 690
    Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 60 10
    Polyunsaturated Fat (g) 0.8 n/a 2.8 0.0 0.0 2.9 n/a 0.0 0.3 0.8 3.3 0.2 0.0 0.0 n/a 2.7 1.6 1.5 n/a n/a n/a n/a 17 3
    Potassium (mg) 409.9 n/a 0.3 165.6 48.1 2,007.1 n/a 2.3 739.2 462.2 313.5 83.9 17.8 5.2 n/a 357.1 166.1 137.3 n/a n/a n/a n/a 4,916 819
    Proline (g) 0.1 n/a 0.0 0.1 0.0 6.4 n/a n/a 0.6 0.6 1.5 n/a 0.0 n/a n/a 1.0 4.8 4.7 n/a n/a n/a n/a 20 3
    Protein (g) 2.0 n/a 0.0 1.1 0.8 126.5 0.0 0.0 14.5 6.6 13.5 2.0 0.2 0.0 n/a 10.9 42.2 41.5 n/a n/a n/a n/a 262 44
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 815.6 0.8 0.0 0.0 n/a 0.0 437.3 325.4 n/a n/a n/a n/a 1,579 263
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 1.0 n/a 0.0 0.3 0.2 0.3 0.1 0.0 0.0 n/a 0.1 0.6 0.7 n/a n/a n/a n/a 4 1
    Saturated Fat (g) 0.1 n/a 3.7 0.0 0.0 39.9 0.0 0.0 0.2 0.3 43.8 0.3 0.0 0.0 n/a 0.9 35.8 32.3 n/a n/a n/a n/a 157 26
    Selenium (mcg) 0.5 n/a 0.0 0.4 1.7 107.5 n/a 0.0 3.1 1.5 5.5 1.8 0.1 0.0 n/a 11.7 23.6 24.6 n/a n/a n/a n/a 182 30
    Serine (g) 0.1 n/a 0.0 0.0 0.0 5.1 n/a n/a 0.8 0.3 0.8 n/a 0.0 n/a n/a 0.5 2.5 2.4 n/a n/a n/a n/a 13 2
    Sodium (mg) 7.3 n/a 0.5 9.6 2.0 449.1 748.3 0.0 921.6 6.6 729.3 114.3 0.2 0.5 n/a 86.4 1,052.6 908.5 n/a n/a n/a n/a 5,037 839
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.0 1.4 0.1 0.0 1.7 0.0 n/a n/a 7.3 1.3 0.1 0.0 n/a 1.7 0.9 0.8 n/a n/a n/a n/a 15 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 4.9 n/a n/a 0.6 0.3 0.5 n/a 0.0 n/a n/a 0.4 1.5 1.5 n/a n/a n/a n/a 10 2
    Tocopherol, alpha n/a n/a 3.9 0.3 0.0 2.5 n/a 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a 0.5 0.5 0.4 n/a n/a n/a n/a 9 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.4 n/a 27.0 0.1 0.1 102.1 0.0 0.0 0.7 1.7 77.8 1.0 0.0 0.0 n/a 5.5 56.2 51.3 n/a n/a n/a n/a 325 54
    TransFatty acids n/a n/a n/a n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.5 0.5 n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 3.9 n/a n/a 0.4 0.3 0.7 n/a 0.0 n/a n/a 0.5 2.0 2.0 n/a n/a n/a n/a 10 2
    Valine (g) 0.1 n/a 0.0 0.0 0.0 6.2 n/a n/a 0.8 0.4 0.9 n/a 0.0 n/a n/a 0.6 2.8 2.8 n/a n/a n/a n/a 15 2
    Vitamin A, IU (IU) 3,474.5 n/a 0.0 598.2 1.1 0.0 870.1 46.8 9.6 0.0 3,051.3 2.4 261.2 67.5 n/a 3.8 1,698.4 1,303.5 n/a n/a n/a n/a 11,388 1,898
    Vitamin A, RAE (mcg) 173.7 n/a 0.0 30.0 0.0 0.0 n/a 2.3 0.0 0.0 831.6 0.8 13.1 3.4 n/a 0.0 449.2 335.6 n/a n/a n/a n/a 1,840 307
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 14.8 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1.4 1.4 n/a n/a n/a n/a 18 3
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.1 2.4 n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.1 n/a n/a n/a n/a 4 1
    Vitamin C (mg) 0.3 n/a 0.0 11.3 3.7 0.0 4.2 0.1 6.5 14.1 0.0 0.2 3.5 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 44 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 27.2 n/a 0.0 0.0 0.0 56.8 0.0 0.0 0.0 n/a 0.0 40.7 37.3 n/a n/a n/a n/a 162 27
    Water (g) 3.8 n/a 0.0 53.9 7.0 447.2 0.5 0.0 181.5 164.9 123.7 73.6 5.4 0.9 n/a 88.1 62.3 69.5 n/a n/a n/a n/a 1,283 214
    Zinc (mg) 0.2 n/a 0.0 0.2 0.1 30.5 n/a 0.0 1.3 0.8 1.2 0.1 0.0 0.0 n/a 2.5 5.3 5.1 n/a n/a n/a n/a 47 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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