Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (17g) poblano peppers |
1 to taste (0g) Reynolds Wrap Foil |
2 tablespoons (27g) olive oil |
4 (60g) green onions |
4 (12g) garlic cloves |
1 1/2 lbs (680g) ground beef |
3 1/2 tablespoons (9g) taco seasoning mix |
1 pinch (0g) cayenne pepper |
1 cup (240g) canned black beans |
2/3 cup (220g) corn kernels |
8 ounces (227g) cream cheese |
1/3 cup (80g) chicken stock |
2 tablespoons (6g) chives |
1 tablespoon (1g) fresh cilantro |
1 to taste (0g) salt and pepper |
8 (192g) corn tortillas |
1 1/2 cups (170g) sharp cheddar cheese |
1 1/2 cups (170g) monterey jack cheese |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
1 to taste (0g) black olives |
1 to taste (0g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | n/a | n/a | 0.6 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | 1.2 | 1.2 | n/a | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 8.2 | n/a | n/a | 0.9 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.6 | 1.6 | 1.6 | n/a | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 1.0 | n/a | 0.0 | 0.5 | 0.2 | 6.2 | 3.5 | 0.0 | 3.6 | 1.1 | 3.0 | 0.5 | 0.1 | 0.0 | n/a | 1.8 | 6.7 | 6.0 | n/a | n/a | n/a | n/a | 34 | 6 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 11.4 | n/a | n/a | 1.7 | 0.5 | 1.2 | n/a | 0.0 | n/a | n/a | 0.8 | 2.7 | 2.7 | n/a | n/a | n/a | n/a | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.4 | n/a | 0.3 | 43.2 | 21.7 | 102.1 | n/a | 0.2 | 84.0 | 8.8 | 222.7 | 2.4 | 5.5 | 0.7 | n/a | 155.5 | 1,222.1 | 1,264.5 | n/a | n/a | n/a | n/a | 3,144 | 524 |
| Calories | 47.8 | n/a | 238.7 | 19.2 | 17.9 | 1,462.8 | 17.4 | 0.4 | 218.4 | 193.7 | 777.0 | 28.8 | 1.8 | 0.2 | n/a | 418.6 | 683.1 | 632.2 | n/a | n/a | n/a | n/a | 4,758 | 793 |
| Calories (kj) | 199.9 | n/a | 998.7 | 81.0 | 74.8 | 6,109.9 | 72.8 | 1.5 | 914.4 | 812.2 | 3,251.2 | 120.7 | 7.6 | 1.0 | n/a | 1,751.0 | 2,854.4 | 2,647.6 | n/a | n/a | n/a | n/a | 19,899 | 3,316 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.7 | n/a | 0.0 | 4.4 | 4.0 | 0.0 | 5.2 | 0.1 | 39.7 | 45.8 | 9.2 | 2.8 | 0.3 | 0.0 | n/a | 85.7 | 2.2 | 1.2 | n/a | n/a | n/a | n/a | 209 | 35 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 178.0 | 150.9 | n/a | n/a | n/a | n/a | 1,044 | 174 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.7 | n/a | 0.0 | 1.6 | 0.3 | 0.0 | 1.7 | 0.0 | 16.6 | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 41 | 7 |
| Folate (mcg) | 11.7 | n/a | 0.0 | 38.4 | 0.4 | 40.8 | n/a | 0.1 | 146.4 | 79.2 | 25.0 | 4.0 | 6.3 | 0.6 | n/a | 9.6 | 30.5 | 30.5 | n/a | n/a | n/a | n/a | 424 | 71 |
| Folate, DFE (mcg) | 11.7 | n/a | 0.0 | 38.4 | 0.4 | 40.8 | n/a | 0.1 | 146.4 | 79.2 | 25.0 | 4.0 | 6.3 | 0.6 | n/a | 9.6 | 30.5 | 30.5 | n/a | n/a | n/a | n/a | 424 | 71 |
| Folate, food (mcg) | 11.7 | n/a | 0.0 | 38.4 | 0.4 | 40.8 | n/a | 0.1 | 146.4 | 79.2 | 25.0 | 4.0 | 6.3 | 0.6 | n/a | 9.6 | 30.5 | 30.5 | n/a | n/a | n/a | n/a | 424 | 71 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 19.0 | n/a | n/a | 2.2 | 1.3 | 3.0 | n/a | 0.0 | n/a | n/a | 2.1 | 10.3 | 10.2 | n/a | n/a | n/a | n/a | 49 | 8 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 8.5 | n/a | n/a | 0.6 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.4 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 1.5 | 1.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.9 | n/a | 0.2 | 0.9 | 0.2 | 14.2 | 0.6 | 0.0 | 4.6 | 0.9 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 2.4 | 1.2 | 1.2 | n/a | n/a | n/a | n/a | 29 | 5 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.6 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 2.6 | 2.6 | n/a | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 9.9 | n/a | n/a | 1.2 | 0.7 | 1.5 | n/a | 0.0 | n/a | n/a | 1.4 | 4.0 | 4.0 | n/a | n/a | n/a | n/a | 23 | 4 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 10.5 | n/a | n/a | 1.0 | 0.3 | 1.3 | n/a | 0.0 | n/a | n/a | 0.3 | 3.5 | 3.5 | n/a | n/a | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 19.2 | n/a | 0.0 | 12.0 | 3.0 | 122.5 | n/a | 0.2 | 84.0 | 39.6 | 20.4 | 3.2 | 2.5 | 0.3 | n/a | 138.2 | 47.5 | 45.8 | n/a | n/a | n/a | n/a | 538 | 90 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 19.7 | 0.0 | 0.0 | 44.6 | n/a | 0.0 | 0.1 | 0.5 | 19.6 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 15.9 | 14.8 | n/a | n/a | n/a | n/a | 117 | 20 |
| Niacin (mg) | 1.1 | n/a | 0.0 | 0.3 | 0.1 | 31.6 | n/a | 0.0 | 1.5 | 3.8 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 43 | 7 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3.7 | n/a | n/a | 0.4 | 0.6 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.8 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.5 | 2.2 | 2.2 | n/a | n/a | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 34.2 | n/a | 0.0 | 22.2 | 18.4 | 1,163.5 | n/a | 0.3 | 259.2 | 151.9 | 240.8 | 21.6 | 3.5 | 0.5 | n/a | 602.9 | 867.8 | 752.6 | n/a | n/a | n/a | n/a | 4,139 | 690 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 2.8 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.3 | 0.8 | 3.3 | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 1.6 | 1.5 | n/a | n/a | n/a | n/a | 17 | 3 |
| Potassium (mg) | 409.9 | n/a | 0.3 | 165.6 | 48.1 | 2,007.1 | n/a | 2.3 | 739.2 | 462.2 | 313.5 | 83.9 | 17.8 | 5.2 | n/a | 357.1 | 166.1 | 137.3 | n/a | n/a | n/a | n/a | 4,916 | 819 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6.4 | n/a | n/a | 0.6 | 0.6 | 1.5 | n/a | 0.0 | n/a | n/a | 1.0 | 4.8 | 4.7 | n/a | n/a | n/a | n/a | 20 | 3 |
| Protein (g) | 2.0 | n/a | 0.0 | 1.1 | 0.8 | 126.5 | 0.0 | 0.0 | 14.5 | 6.6 | 13.5 | 2.0 | 0.2 | 0.0 | n/a | 10.9 | 42.2 | 41.5 | n/a | n/a | n/a | n/a | 262 | 44 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 815.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 437.3 | 325.4 | n/a | n/a | n/a | n/a | 1,579 | 263 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | n/a | 3.7 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 0.2 | 0.3 | 43.8 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 35.8 | 32.3 | n/a | n/a | n/a | n/a | 157 | 26 |
| Selenium (mcg) | 0.5 | n/a | 0.0 | 0.4 | 1.7 | 107.5 | n/a | 0.0 | 3.1 | 1.5 | 5.5 | 1.8 | 0.1 | 0.0 | n/a | 11.7 | 23.6 | 24.6 | n/a | n/a | n/a | n/a | 182 | 30 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.8 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.5 | 2.5 | 2.4 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sodium (mg) | 7.3 | n/a | 0.5 | 9.6 | 2.0 | 449.1 | 748.3 | 0.0 | 921.6 | 6.6 | 729.3 | 114.3 | 0.2 | 0.5 | n/a | 86.4 | 1,052.6 | 908.5 | n/a | n/a | n/a | n/a | 5,037 | 839 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 7.3 | 1.3 | 0.1 | 0.0 | n/a | 1.7 | 0.9 | 0.8 | n/a | n/a | n/a | n/a | 15 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.6 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 1.5 | 1.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha | n/a | n/a | 3.9 | 0.3 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.4 | n/a | 27.0 | 0.1 | 0.1 | 102.1 | 0.0 | 0.0 | 0.7 | 1.7 | 77.8 | 1.0 | 0.0 | 0.0 | n/a | 5.5 | 56.2 | 51.3 | n/a | n/a | n/a | n/a | 325 | 54 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.4 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.5 | 2.0 | 2.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 0.8 | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 0.6 | 2.8 | 2.8 | n/a | n/a | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 3,474.5 | n/a | 0.0 | 598.2 | 1.1 | 0.0 | 870.1 | 46.8 | 9.6 | 0.0 | 3,051.3 | 2.4 | 261.2 | 67.5 | n/a | 3.8 | 1,698.4 | 1,303.5 | n/a | n/a | n/a | n/a | 11,388 | 1,898 |
| Vitamin A, RAE (mcg) | 173.7 | n/a | 0.0 | 30.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 831.6 | 0.8 | 13.1 | 3.4 | n/a | 0.0 | 449.2 | 335.6 | n/a | n/a | n/a | n/a | 1,840 | 307 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.4 | n/a | n/a | n/a | n/a | 18 | 3 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.3 | n/a | 0.0 | 11.3 | 3.7 | 0.0 | 4.2 | 0.1 | 6.5 | 14.1 | 0.0 | 0.2 | 3.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 44 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.7 | 37.3 | n/a | n/a | n/a | n/a | 162 | 27 |
| Water (g) | 3.8 | n/a | 0.0 | 53.9 | 7.0 | 447.2 | 0.5 | 0.0 | 181.5 | 164.9 | 123.7 | 73.6 | 5.4 | 0.9 | n/a | 88.1 | 62.3 | 69.5 | n/a | n/a | n/a | n/a | 1,283 | 214 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 30.5 | n/a | 0.0 | 1.3 | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 5.3 | 5.1 | n/a | n/a | n/a | n/a | 47 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.