Nutritional Facts: 30-Minute Beef Satay With Peanut-Ginger Ramen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
soy sauce
 2 tablespoons (30g)
lime juice
 1 1/2 teaspoons (6g)
sugar
 1 1/2 teaspoons (3g)
fresh ginger
 1 (3g)
garlic cloves
 1/4 teaspoon (0g)
red pepper flakes
 2 lbs (907g)
flank steaks
 1 tablespoon (15g)
lime juice
 1 teaspoon (4g)
sugar
 1 teaspoon (2g)
fresh ginger
 1/3 cup (86g)
creamy peanut butter
 1/3 cup (79g)
water
 1 tablespoon (18g)
soy sauce
 1/4 teaspoon (0g)
red pepper flakes
 1/4 cup (57g)
roasted peanuts
 3 (45g)
green onions
 1 to taste (0g)
vegetable oil
 6 ounces (170g)
ramen noodles
 Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 11.7 0.0 n/a 0.0 0.8 n/a 0.1 n/a 0.5 0.0 n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a 12.4 0.0 n/a 0.0 2.3 n/a 0.1 n/a 1.6 0.1 n/a n/a 17 4
Ash (g) 6.4 0.1 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 2.7 0.1 3.2 0.0 2.0 0.4 n/a 9.5 34 8
Aspartic acid (g) 0.3 0.0 n/a 0.0 0.0 n/a 17.5 0.0 n/a 0.0 2.6 n/a 0.2 n/a 1.6 0.1 n/a n/a 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.2 4.2 0.1 0.5 5.4 0.7 244.9 2.1 0.0 0.3 36.9 2.4 3.6 0.7 30.7 32.4 n/a 49.3 421 105
Calories 21.6 7.6 24.4 2.4 4.5 1.4 1,496.9 3.8 16.3 1.6 505.2 0.0 10.8 1.4 332.3 14.4 n/a 741.6 3,186 797
Calories (kj) 90.4 31.5 101.9 10.0 18.7 6.0 6,277.7 15.7 68.0 6.7 2,115.2 0.0 45.2 6.0 1,390.5 60.8 n/a 3,104.3 13,348 3,337
Carbohydrates (g) 2.0 2.5 6.3 0.5 1.0 0.3 0.0 1.3 4.2 0.4 16.8 0.0 1.0 0.3 12.2 3.3 n/a 107.9 160 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 617 154
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 n/a 0.3 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.5 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.2 n/a n/a n/a 3 1
Dietary Fiber (g) 0.3 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 5.2 0.0 0.1 0.1 4.5 1.2 n/a 3.9 16 4
Folate (mcg) 6.5 3.0 0.0 0.3 0.1 0.5 108.9 1.5 0.0 0.2 63.6 0.0 3.2 0.5 82.4 28.8 n/a 192.2 492 123
Folate, DFE (mcg) 6.5 3.0 0.0 0.3 0.1 0.5 108.9 1.5 0.0 0.2 63.6 0.0 3.2 0.5 82.4 28.8 n/a 275.6 575 144
Folate, food (mcg) 6.5 3.0 0.0 0.3 0.1 0.5 108.9 1.5 0.0 0.2 63.6 0.0 3.2 0.5 82.4 28.8 n/a 71.4 371 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119.1 119 30
Fructose n/a 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.9 0.0 n/a 0.0 0.0 n/a 28.9 0.0 n/a 0.0 4.3 n/a 0.4 n/a 2.8 0.2 n/a n/a 38 9
Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a 11.7 0.0 n/a 0.0 1.2 n/a 0.1 n/a 0.8 0.0 n/a n/a 14 4
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 6.1 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.3 0.0 n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 0.9 0.0 0.0 0.0 0.1 0.0 14.1 0.0 0.0 0.0 1.6 0.0 0.4 0.0 1.3 0.7 n/a 6.8 26 6
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 8.8 0.0 n/a 0.0 0.5 n/a 0.1 n/a 0.5 0.0 n/a n/a 10 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 n/a 15.3 0.0 n/a 0.0 1.3 n/a 0.1 n/a 0.9 0.0 n/a n/a 18 4
Lysine (g) 0.3 0.0 n/a 0.0 0.0 n/a 16.3 0.0 n/a 0.0 0.6 n/a 0.1 n/a 0.5 0.0 n/a n/a 18 4
Magnesium (mg) 14.4 2.4 0.0 1.3 0.8 0.7 199.6 1.2 0.0 0.9 132.3 0.8 7.2 0.7 100.0 9.0 n/a 39.1 510 128
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.1 0.0 1.2 0.1 n/a 0.9 4 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 5.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 30.7 0.0 0.0 0.0 20.8 0.0 0.0 0.0 14.0 0.0 n/a 11.1 77 19
Niacin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 62.1 0.0 0.0 0.0 11.5 0.0 0.7 0.0 7.7 0.2 n/a 6.9 91 23
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 5.6 0.0 0.0 0.0 0.9 0.0 0.1 n/a 0.8 0.0 n/a 0.5 8 2
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 7.6 0.0 n/a 0.0 1.0 n/a 0.1 n/a 0.7 0.0 n/a n/a 10 2
Phosphorus (mg) 46.8 4.2 0.0 1.0 4.6 1.3 1,750.9 2.1 0.0 0.7 307.6 0.0 23.4 1.3 203.3 16.7 n/a 202.4 2,566 642
Phytosterols n/a n/a n/a 0.5 n/a 0.4 n/a n/a n/a 0.3 87.6 n/a n/a 0.4 n/a n/a n/a n/a 89 22
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 12.2 0.0 0.0 0.0 8.9 0.0 n/a 2.5 27 7
Potassium (mg) 76.3 35.4 0.1 12.5 12.0 9.1 2,993.7 17.7 0.1 8.3 557.6 0.8 38.2 9.1 373.7 124.2 n/a 304.5 4,573 1,143
Proline (g) 0.3 0.0 n/a 0.0 0.0 n/a 9.2 0.0 n/a 0.0 1.2 n/a 0.1 n/a 0.6 0.1 n/a n/a 11 3
Protein (g) 3.8 0.1 0.0 0.1 0.2 0.1 192.5 0.1 0.0 0.0 21.6 0.0 1.9 0.1 13.5 0.8 n/a 17.8 252 63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.4 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 31.2 0.0 0.0 0.0 9.0 0.0 0.0 0.0 3.9 0.0 n/a 12.8 57 14
Selenium (mcg) 0.3 0.0 0.0 0.0 0.4 0.0 211.4 0.0 0.0 0.0 4.8 0.0 0.1 0.0 4.3 0.3 n/a 17.0 239 60
Serine (g) 0.2 0.0 n/a 0.0 0.0 n/a 7.6 0.0 n/a 0.0 1.3 n/a 0.1 n/a 0.7 0.0 n/a n/a 10 2
Sodium (mg) 2,011.0 0.6 0.1 0.4 0.5 0.1 489.9 0.3 0.0 0.3 394.3 2.4 1,005.5 0.1 461.8 7.2 n/a 3,463.2 7,838 1,959
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 91.2 95 24
Sucrose n/a 0.1 6.3 n/a n/a n/a n/a 0.1 4.2 n/a 7.5 n/a n/a n/a n/a n/a n/a 1.3 19 5
Sugar (g) 0.6 0.5 6.3 0.1 0.0 0.0 0.0 0.3 4.2 0.0 7.9 0.0 0.3 0.0 2.4 1.0 n/a 2.7 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.8 3 1
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 7.7 0.0 n/a 0.0 0.4 n/a 0.1 n/a 0.5 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.1 3.0 0.0 0.0 0.0 7.7 0.0 0.0 0.1 4.4 0.2 n/a 2.6 18 5
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.3 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8.0 n/a n/a n/a n/a n/a n/a 1.8 10 2
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 75.2 0.0 0.0 0.0 43.3 0.0 0.0 0.1 28.2 0.1 n/a 26.6 174 43
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 1.3 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 6.1 0.0 n/a 0.0 0.7 n/a 0.1 n/a 0.5 0.0 n/a n/a 8 2
Valine (g) 0.2 0.0 n/a 0.0 0.0 n/a 9.5 0.0 n/a 0.0 0.7 n/a 0.1 n/a 0.6 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 0.0 15.1 0.0 0.0 0.3 187.2 0.0 7.6 0.0 0.0 0.0 0.0 0.0 187.2 0.0 448.7 n/a 20.4 867 217
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 9.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 9.4 0.0 22.5 n/a 1.7 44 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 11 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 6 2
Vitamin C (mg) 0.0 9.1 0.0 0.2 0.9 0.3 0.0 4.5 0.0 0.1 0.0 0.0 0.0 0.3 0.0 8.5 n/a 0.5 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 9
Water (g) 23.8 27.5 0.0 2.4 1.8 0.0 630.1 13.7 0.0 1.6 1.6 78.8 11.9 0.0 0.9 40.4 n/a 8.3 843 211
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 34.6 0.0 0.0 0.0 2.5 0.0 0.1 0.0 1.9 0.2 n/a 1.4 41 10

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