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Nutritional Facts: Jamaican Stamp and Go (Codfish Fritters)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
cod fish fillets
2 medium (220g)
onions
2 tablespoons (27g)
olive oil
1 to taste (0g)
vegetable oil
1 cup (125g)
all-purpose flour
3/4 cup (183g)
milk
1 (50g)
eggs
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (5g)
vegetable oil
1 tablespoon (9g)
scotch bonnet peppers
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 2.5 0.0 0.0 n/a 0.4 0.2 0.4 n/a 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.2 0.0 n/a 0.5 0.2 0.4 n/a 0.0 0.0 0.0 0.0 4 1
Ash (g) 2.7 0.8 0.0 n/a 0.6 1.3 0.5 3.3 6.0 0.0 0.1 0.0 15 3
Aspartic acid (g) 4.2 0.2 0.0 n/a 0.5 0.5 0.7 n/a 0.0 0.0 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.6 50.6 0.3 n/a 18.8 217.8 28.0 338.7 1.4 0.0 1.3 5.4 699 116
Calories 187.4 88.0 238.7 n/a 455.0 117.1 71.5 2.3 0.0 39.8 3.7 4.5 1,208 201
Calories (kj) 784.0 365.2 998.7 n/a 1,903.8 490.4 299.5 9.8 0.0 166.5 15.5 18.7 5,052 842
Carbohydrates (g) 0.0 20.5 0.0 n/a 95.4 8.5 0.4 1.1 0.0 0.0 0.8 1.0 128 21
Cholesterol (mg) 98.3 0.0 0.0 n/a 0.0 25.6 186.0 0.0 0.0 0.0 0.0 0.0 310 52
Copper (mg) 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.7 0.0 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7 1
Folate (mcg) 16.0 41.8 0.0 n/a 32.5 9.2 23.5 0.0 0.0 0.0 2.1 0.1 125 21
Folate, DFE (mcg) 16.0 41.8 0.0 n/a 32.5 9.2 23.5 0.0 0.0 0.0 2.1 0.1 125 21
Folate, food (mcg) 16.0 41.8 0.0 n/a 32.5 9.2 23.5 0.0 0.0 0.0 2.1 0.1 125 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 6.1 0.6 0.0 n/a 4.3 1.3 0.8 n/a 0.0 0.0 0.0 0.0 13 2
Glycine (g) 2.0 0.1 0.0 n/a 0.5 0.1 0.2 n/a 0.0 0.0 0.0 0.0 3 0
Histidine (g) 1.2 0.0 0.0 n/a 0.3 0.2 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Iron (mg) 0.9 0.5 0.2 n/a 1.5 0.1 0.9 0.5 0.0 0.0 0.1 0.1 5 1
Isoleucine (g) 1.9 0.0 0.0 n/a 0.4 0.4 0.3 n/a 0.0 0.0 0.0 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.1 0.0 n/a 0.9 0.6 0.5 n/a 0.0 0.0 0.0 0.0 5 1
Lysine (g) 3.7 0.1 0.0 n/a 0.3 0.5 0.5 n/a 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 73.1 22.0 0.0 n/a 27.5 23.8 6.0 1.8 0.1 0.0 2.1 0.8 157 26
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Methionine (g) 1.2 0.0 0.0 n/a 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 19.7 n/a 0.1 1.9 1.8 0.0 0.0 1.2 0.0 0.0 25 4
Niacin (mg) 4.7 0.3 0.0 n/a 1.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 7 1
Pantothenic acid (mg) 0.3 0.3 0.0 n/a 0.5 0.6 0.8 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.6 0.1 0.0 n/a 0.7 0.3 0.3 n/a 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 464.0 63.8 0.0 n/a 135.0 170.2 99.0 456.2 0.0 0.0 4.0 4.6 1,397 233
Phytosterols n/a 33.0 59.7 n/a n/a 0.0 n/a n/a 0.0 43.6 n/a n/a 136 23
Polyunsaturated Fat (g) 0.5 0.0 2.8 n/a 0.5 0.2 1.0 0.0 0.0 2.5 0.0 0.0 8 1
Potassium (mg) 944.0 321.2 0.3 n/a 133.8 276.3 69.0 0.2 0.5 0.0 30.0 12.0 1,787 298
Proline (g) 1.4 0.0 0.0 n/a 1.5 0.6 0.3 n/a 0.0 0.0 0.0 0.0 4 1
Protein (g) 40.7 2.4 0.0 n/a 12.9 6.0 6.3 0.0 0.0 0.0 0.2 0.2 69 11
Retinol (mcg) 27.4 0.0 0.0 n/a 0.0 56.7 80.0 0.0 0.0 0.0 0.0 0.0 164 27
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 3.7 n/a 0.2 4.2 1.6 0.0 0.0 0.6 0.0 0.0 11 2
Selenium (mcg) 75.7 1.1 0.0 n/a 42.4 3.7 15.4 0.0 0.0 0.0 0.0 0.4 139 23
Serine (g) 1.7 0.0 0.0 n/a 0.6 0.3 0.5 n/a 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 123.4 8.8 0.5 n/a 2.5 89.7 71.0 363.1 2,325.5 0.0 0.8 0.5 2,986 498
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 9.3 0.0 n/a 0.3 n/a 0.2 0.0 0.0 0.0 0.5 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.8 0.0 0.0 n/a 0.4 0.3 0.3 n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.5 0.0 3.9 n/a 0.1 n/a 0.5 0.0 0.0 0.6 0.1 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 0.2 27.0 n/a 1.2 6.7 4.8 0.0 0.0 4.5 0.0 0.0 46 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.4 0.0 0.0 n/a 0.4 0.3 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 2.1 0.0 0.0 n/a 0.5 0.4 0.4 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 91.4 4.4 0.0 n/a 0.0 252.5 270.0 0.0 0.0 0.0 88.8 0.3 707 118
Vitamin A, RAE (mcg) 27.4 0.0 0.0 n/a 0.0 60.4 80.0 0.0 0.0 0.0 4.5 0.0 172 29
Vitamin B-12 (mcg) 2.1 0.0 0.0 n/a 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.6 0.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.3 16.3 0.0 n/a 0.0 2.7 0.0 0.0 0.0 0.0 13.4 0.9 36 6
Vitamin D (IU) 82.3 0.0 0.0 n/a 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 123 21
Water (g) 185.6 196.0 0.0 n/a 14.9 160.5 38.1 0.2 0.0 0.0 8.2 1.8 605 101
Zinc (mg) 1.0 0.4 0.0 n/a 0.9 0.7 0.6 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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