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    Nutritional Facts: Jamaican Stamp and Go (Codfish Fritters)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    cod fish fillets
    2 medium (220g)
    onions
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    vegetable oil
    1 cup (125g)
    all-purpose flour
    3/4 cup (183g)
    milk
    1 (50g)
    eggs
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    vegetable oil
    1 tablespoon (9g)
    scotch bonnet peppers
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 2.5 0.0 0.0 n/a 0.4 0.2 0.4 n/a 0.0 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 0.2 0.0 n/a 0.5 0.2 0.4 n/a 0.0 0.0 0.0 0.0 4 1
    Ash (g) 2.7 0.8 0.0 n/a 0.6 1.3 0.5 3.3 6.0 0.0 0.1 0.0 15 3
    Aspartic acid (g) 4.2 0.2 0.0 n/a 0.5 0.5 0.7 n/a 0.0 0.0 0.0 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.6 50.6 0.3 n/a 18.8 217.8 28.0 338.7 1.4 0.0 1.3 5.4 699 116
    Calories 187.4 88.0 238.7 n/a 455.0 117.1 71.5 2.3 0.0 39.8 3.7 4.5 1,208 201
    Calories (kj) 784.0 365.2 998.7 n/a 1,903.8 490.4 299.5 9.8 0.0 166.5 15.5 18.7 5,052 842
    Carbohydrates (g) 0.0 20.5 0.0 n/a 95.4 8.5 0.4 1.1 0.0 0.0 0.8 1.0 128 21
    Cholesterol (mg) 98.3 0.0 0.0 n/a 0.0 25.6 186.0 0.0 0.0 0.0 0.0 0.0 310 52
    Copper (mg) 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 0.0 n/a 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.7 0.0 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7 1
    Folate (mcg) 16.0 41.8 0.0 n/a 32.5 9.2 23.5 0.0 0.0 0.0 2.1 0.1 125 21
    Folate, DFE (mcg) 16.0 41.8 0.0 n/a 32.5 9.2 23.5 0.0 0.0 0.0 2.1 0.1 125 21
    Folate, food (mcg) 16.0 41.8 0.0 n/a 32.5 9.2 23.5 0.0 0.0 0.0 2.1 0.1 125 21
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 6.1 0.6 0.0 n/a 4.3 1.3 0.8 n/a 0.0 0.0 0.0 0.0 13 2
    Glycine (g) 2.0 0.1 0.0 n/a 0.5 0.1 0.2 n/a 0.0 0.0 0.0 0.0 3 0
    Histidine (g) 1.2 0.0 0.0 n/a 0.3 0.2 0.2 n/a 0.0 0.0 0.0 0.0 2 0
    Iron (mg) 0.9 0.5 0.2 n/a 1.5 0.1 0.9 0.5 0.0 0.0 0.1 0.1 5 1
    Isoleucine (g) 1.9 0.0 0.0 n/a 0.4 0.4 0.3 n/a 0.0 0.0 0.0 0.0 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 0.1 0.0 n/a 0.9 0.6 0.5 n/a 0.0 0.0 0.0 0.0 5 1
    Lysine (g) 3.7 0.1 0.0 n/a 0.3 0.5 0.5 n/a 0.0 0.0 0.0 0.0 5 1
    Magnesium (mg) 73.1 22.0 0.0 n/a 27.5 23.8 6.0 1.8 0.1 0.0 2.1 0.8 157 26
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Methionine (g) 1.2 0.0 0.0 n/a 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.0 19.7 n/a 0.1 1.9 1.8 0.0 0.0 1.2 0.0 0.0 25 4
    Niacin (mg) 4.7 0.3 0.0 n/a 1.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 7 1
    Pantothenic acid (mg) 0.3 0.3 0.0 n/a 0.5 0.6 0.8 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.6 0.1 0.0 n/a 0.7 0.3 0.3 n/a 0.0 0.0 0.0 0.0 3 0
    Phosphorus (mg) 464.0 63.8 0.0 n/a 135.0 170.2 99.0 456.2 0.0 0.0 4.0 4.6 1,397 233
    Phytosterols n/a 33.0 59.7 n/a n/a 0.0 n/a n/a 0.0 43.6 n/a n/a 136 23
    Polyunsaturated Fat (g) 0.5 0.0 2.8 n/a 0.5 0.2 1.0 0.0 0.0 2.5 0.0 0.0 8 1
    Potassium (mg) 944.0 321.2 0.3 n/a 133.8 276.3 69.0 0.2 0.5 0.0 30.0 12.0 1,787 298
    Proline (g) 1.4 0.0 0.0 n/a 1.5 0.6 0.3 n/a 0.0 0.0 0.0 0.0 4 1
    Protein (g) 40.7 2.4 0.0 n/a 12.9 6.0 6.3 0.0 0.0 0.0 0.2 0.2 69 11
    Retinol (mcg) 27.4 0.0 0.0 n/a 0.0 56.7 80.0 0.0 0.0 0.0 0.0 0.0 164 27
    Riboflavin (mg) 0.1 0.1 0.0 n/a 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.1 3.7 n/a 0.2 4.2 1.6 0.0 0.0 0.6 0.0 0.0 11 2
    Selenium (mcg) 75.7 1.1 0.0 n/a 42.4 3.7 15.4 0.0 0.0 0.0 0.0 0.4 139 23
    Serine (g) 1.7 0.0 0.0 n/a 0.6 0.3 0.5 n/a 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 123.4 8.8 0.5 n/a 2.5 89.7 71.0 363.1 2,325.5 0.0 0.8 0.5 2,986 498
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 9.3 0.0 n/a 0.3 n/a 0.2 0.0 0.0 0.0 0.5 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.8 0.0 0.0 n/a 0.4 0.3 0.3 n/a 0.0 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 1.5 0.0 3.9 n/a 0.1 n/a 0.5 0.0 0.0 0.6 0.1 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.5 0.2 27.0 n/a 1.2 6.7 4.8 0.0 0.0 4.5 0.0 0.0 46 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.4 0.0 0.0 n/a 0.4 0.3 0.2 n/a 0.0 0.0 0.0 0.0 2 0
    Valine (g) 2.1 0.0 0.0 n/a 0.5 0.4 0.4 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 91.4 4.4 0.0 n/a 0.0 252.5 270.0 0.0 0.0 0.0 88.8 0.3 707 118
    Vitamin A, RAE (mcg) 27.4 0.0 0.0 n/a 0.0 60.4 80.0 0.0 0.0 0.0 4.5 0.0 172 29
    Vitamin B-12 (mcg) 2.1 0.0 0.0 n/a 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.6 0.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 2.3 16.3 0.0 n/a 0.0 2.7 0.0 0.0 0.0 0.0 13.4 0.9 36 6
    Vitamin D (IU) 82.3 0.0 0.0 n/a 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 123 21
    Water (g) 185.6 196.0 0.0 n/a 14.9 160.5 38.1 0.2 0.0 0.0 8.2 1.8 605 101
    Zinc (mg) 1.0 0.4 0.0 n/a 0.9 0.7 0.6 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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