Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (229g) cod fish fillets |
2 medium (220g) onions |
2 tablespoons (27g) olive oil |
1 to taste (0g) vegetable oil |
1 cup (125g) all-purpose flour |
3/4 cup (183g) milk |
1 (50g) eggs |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (5g) vegetable oil |
1 tablespoon (9g) scotch bonnet peppers |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 2.7 | 0.8 | 0.0 | n/a | 0.6 | 1.3 | 0.5 | 3.3 | 6.0 | 0.0 | 0.1 | 0.0 | 15 | 3 |
| Aspartic acid (g) | 4.2 | 0.2 | 0.0 | n/a | 0.5 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.6 | 50.6 | 0.3 | n/a | 18.8 | 217.8 | 28.0 | 338.7 | 1.4 | 0.0 | 1.3 | 5.4 | 699 | 116 |
| Calories | 187.4 | 88.0 | 238.7 | n/a | 455.0 | 117.1 | 71.5 | 2.3 | 0.0 | 39.8 | 3.7 | 4.5 | 1,208 | 201 |
| Calories (kj) | 784.0 | 365.2 | 998.7 | n/a | 1,903.8 | 490.4 | 299.5 | 9.8 | 0.0 | 166.5 | 15.5 | 18.7 | 5,052 | 842 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.0 | n/a | 95.4 | 8.5 | 0.4 | 1.1 | 0.0 | 0.0 | 0.8 | 1.0 | 128 | 21 |
| Cholesterol (mg) | 98.3 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 52 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Folate (mcg) | 16.0 | 41.8 | 0.0 | n/a | 32.5 | 9.2 | 23.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 125 | 21 |
| Folate, DFE (mcg) | 16.0 | 41.8 | 0.0 | n/a | 32.5 | 9.2 | 23.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 125 | 21 |
| Folate, food (mcg) | 16.0 | 41.8 | 0.0 | n/a | 32.5 | 9.2 | 23.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 125 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.1 | 0.6 | 0.0 | n/a | 4.3 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Glycine (g) | 2.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.9 | 0.5 | 0.2 | n/a | 1.5 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.1 | 0.0 | n/a | 0.9 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 3.7 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 73.1 | 22.0 | 0.0 | n/a | 27.5 | 23.8 | 6.0 | 1.8 | 0.1 | 0.0 | 2.1 | 0.8 | 157 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 19.7 | n/a | 0.1 | 1.9 | 1.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 25 | 4 |
| Niacin (mg) | 4.7 | 0.3 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | n/a | 0.5 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.6 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 464.0 | 63.8 | 0.0 | n/a | 135.0 | 170.2 | 99.0 | 456.2 | 0.0 | 0.0 | 4.0 | 4.6 | 1,397 | 233 |
| Phytosterols | n/a | 33.0 | 59.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 43.6 | n/a | n/a | 136 | 23 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 2.8 | n/a | 0.5 | 0.2 | 1.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 944.0 | 321.2 | 0.3 | n/a | 133.8 | 276.3 | 69.0 | 0.2 | 0.5 | 0.0 | 30.0 | 12.0 | 1,787 | 298 |
| Proline (g) | 1.4 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 40.7 | 2.4 | 0.0 | n/a | 12.9 | 6.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 69 | 11 |
| Retinol (mcg) | 27.4 | 0.0 | 0.0 | n/a | 0.0 | 56.7 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 27 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 3.7 | n/a | 0.2 | 4.2 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 75.7 | 1.1 | 0.0 | n/a | 42.4 | 3.7 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 139 | 23 |
| Serine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 123.4 | 8.8 | 0.5 | n/a | 2.5 | 89.7 | 71.0 | 363.1 | 2,325.5 | 0.0 | 0.8 | 0.5 | 2,986 | 498 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 3.9 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 0.2 | 27.0 | n/a | 1.2 | 6.7 | 4.8 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 46 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 91.4 | 4.4 | 0.0 | n/a | 0.0 | 252.5 | 270.0 | 0.0 | 0.0 | 0.0 | 88.8 | 0.3 | 707 | 118 |
| Vitamin A, RAE (mcg) | 27.4 | 0.0 | 0.0 | n/a | 0.0 | 60.4 | 80.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 172 | 29 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.3 | 16.3 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.9 | 36 | 6 |
| Vitamin D (IU) | 82.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 21 |
| Water (g) | 185.6 | 196.0 | 0.0 | n/a | 14.9 | 160.5 | 38.1 | 0.2 | 0.0 | 0.0 | 8.2 | 1.8 | 605 | 101 |
| Zinc (mg) | 1.0 | 0.4 | 0.0 | n/a | 0.9 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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