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Nutritional Facts: Baked Fish, Spanish Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
fish steaks
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
black pepper
1 (119g)
green peppers
1 large (182g)
tomatoes
1 small (70g)
onions
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
1 (58g)
lemons
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Ash n/a 6.0 0.0 0.0 0.5 0.9 0.2 0.1 0.0 0.0 0.2 8 1
Aspartic acid n/a 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.4 1.3 2.5 11.9 18.2 16.1 1.8 0.3 5.4 15.1 74 12
Calories n/a 0.0 1.6 1.4 23.8 32.8 28.0 6.7 238.7 4.5 16.8 354 59
Calories (kj) n/a 0.0 6.8 6.0 100.0 134.7 116.2 27.8 998.7 18.7 70.2 1,479 247
Carbohydrates n/a 0.0 0.3 0.4 5.5 7.1 6.5 2.1 0.0 1.0 5.4 28 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.2 0.1 2.0 2.2 1.2 0.1 0.0 0.1 1.6 8 1
Folate n/a 0.0 0.3 0.1 11.9 27.3 13.3 6.1 0.0 0.1 6.4 65 11
Folate, DFE n/a 0.0 0.3 0.1 11.9 27.3 13.3 6.1 0.0 0.1 6.4 65 11
Folate, food n/a 0.0 0.3 0.1 11.9 27.3 13.3 6.1 0.0 0.1 6.4 65 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 1.3 2.5 0.9 0.3 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 1.4 2.3 1.4 0.3 n/a n/a n/a 5 1
Glutamic acid n/a 0.0 0.0 0.0 0.2 0.8 0.2 n/a 0.0 0.0 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.1 0.4 0.5 0.1 0.0 0.2 0.1 0.3 2 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium n/a 0.1 1.0 1.0 11.9 20.0 7.0 1.8 0.0 0.8 4.6 48 8
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 19.7 0.0 0.0 20 3
Niacin n/a 0.0 0.1 0.0 0.6 1.1 0.1 0.0 0.0 0.0 0.1 2 0
Pantothenic acid n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 1.8 0.9 23.8 43.7 20.3 2.4 0.0 4.6 9.3 107 18
Phytosterols n/a 0.0 1.0 0.5 10.7 12.7 10.5 n/a 59.7 n/a n/a 95 16
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2.8 0.0 0.1 3 1
Potassium n/a 0.5 13.1 7.6 208.3 431.3 102.2 31.4 0.3 12.0 80.0 887 148
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein n/a 0.0 0.1 0.1 1.0 1.6 0.8 0.1 0.0 0.2 0.6 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.7 0.0 0.0 4 1
Selenium n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.2 1 0
Serine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium n/a 2,325.5 0.4 0.1 3.6 9.1 2.8 0.3 0.5 0.5 1.2 2,344 391
Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.1 0.0 0.7 0.1 n/a n/a n/a 1 0
Sugar n/a 0.0 0.1 0.0 2.9 4.8 3.0 0.8 0.0 0.0 1.5 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.4 1.0 0.0 0.0 3.9 0.0 0.1 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a n/a 0 0
Total Fat n/a 0.0 0.1 0.0 0.2 0.4 0.1 0.1 27.0 0.0 0.2 28 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 283.2 3.1 440.3 1,516.1 1.4 1.8 0.0 0.3 12.8 2,259 376
Vitamin A, RAE n/a 0.0 14.2 0.2 21.4 76.4 0.0 0.0 0.0 0.0 0.6 113 19
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 95.7 24.9 5.2 11.8 0.0 0.9 30.7 169 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.1 0.1 111.7 172.0 62.4 28.2 0.0 1.8 51.6 428 71
Zinc n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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