Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) lean ground beef |
1 small (70g) onions |
1 (50g) hard-cooked eggs |
1 tablespoon (1g) fresh dill weed |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
3/4 cup (170g) butter |
2 cups (250g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 cup (121g) low-fat sour cream |
1 (15g) egg yolks |
1 tablespoon (15g) cold water |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.2 | n/a | 5 | 0 |
| Ash (g) | 2.2 | 0.2 | 0.5 | 0.0 | 3.0 | 0.0 | 3.6 | 1.2 | 6.0 | 0.8 | 0.3 | 0.0 | 18 | 0 |
| Aspartic acid (g) | 4.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.3 | 0.2 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 16.1 | 25.0 | 1.1 | 0.7 | 1.3 | 40.9 | 37.5 | 1.4 | 125.8 | 19.7 | 0.4 | 297 | 7 |
| Calories | 399.2 | 28.0 | 77.5 | 0.2 | 0.0 | 0.7 | 1,220.7 | 910.0 | 0.0 | 163.4 | 49.3 | 0.0 | 2,849 | 68 |
| Calories (kj) | 1,667.0 | 116.2 | 324.5 | 1.0 | 0.0 | 3.0 | 5,105.8 | 3,807.5 | 0.0 | 681.2 | 205.9 | 0.0 | 11,912 | 284 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 190.8 | 0.0 | 5.2 | 0.5 | 0.0 | 204 | 5 |
| Cholesterol (mg) | 147.4 | 0.0 | 186.5 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 47.2 | 166.0 | 0.0 | 913 | 22 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Folate (mcg) | 13.6 | 13.3 | 22.0 | 0.8 | 0.0 | 0.0 | 5.1 | 65.0 | 0.0 | 13.3 | 22.3 | 0.0 | 156 | 4 |
| Folate, DFE (mcg) | 13.6 | 13.3 | 22.0 | 0.8 | 0.0 | 0.0 | 5.1 | 65.0 | 0.0 | 13.3 | 22.3 | 0.0 | 156 | 4 |
| Folate, food (mcg) | 13.6 | 13.3 | 22.0 | 0.8 | 0.0 | 0.0 | 5.1 | 65.0 | 0.0 | 13.3 | 22.3 | 0.0 | 156 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.7 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 8.7 | 0.0 | 0.7 | 0.3 | n/a | 18 | 0 |
| Glycine (g) | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 5 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.4 | 0.0 | 9 | 0 |
| Isoleucine (g) | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.3 | 0.2 | n/a | 7 | 0 |
| Lysine (g) | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.2 | n/a | 5 | 0 |
| Magnesium (mg) | 45.4 | 7.0 | 5.0 | 0.3 | 0.0 | 0.5 | 3.4 | 55.0 | 0.1 | 12.1 | 0.8 | 0.1 | 130 | 3 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.2 | 0.0 | 4.2 | 1.8 | 0.0 | 54 | 1 |
| Niacin (mg) | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.4 | 0.5 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 417.3 | 20.3 | 86.0 | 0.4 | 0.0 | 0.5 | 40.9 | 270.0 | 0.0 | 115.0 | 59.7 | 0.0 | 1,010 | 24 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5.2 | 1.0 | 0.0 | 0.5 | 0.6 | 0.0 | 9 | 0 |
| Potassium (mg) | 728.0 | 102.2 | 63.0 | 3.9 | 0.2 | 3.8 | 40.9 | 267.5 | 0.5 | 156.1 | 16.7 | 0.1 | 1,383 | 33 |
| Proline (g) | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.3 | 0.1 | n/a | 6 | 0 |
| Protein (g) | 45.4 | 0.8 | 6.3 | 0.0 | 0.0 | 0.0 | 1.4 | 25.8 | 0.0 | 3.6 | 2.4 | 0.0 | 86 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 74.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 121.0 | 56.8 | 0.0 | 1,394 | 33 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 87.5 | 0.4 | 0.0 | 9.0 | 1.5 | 0.0 | 109 | 3 |
| Selenium (mcg) | 37.6 | 0.4 | 15.4 | n/a | 0.0 | 0.0 | 1.7 | 84.8 | 0.0 | 2.5 | 8.6 | 0.0 | 151 | 4 |
| Serine (g) | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.2 | 0.2 | n/a | 4 | 0 |
| Sodium (mg) | 149.7 | 2.8 | 62.0 | 0.3 | 1,162.7 | 0.1 | 1,215.6 | 5.0 | 2,325.5 | 49.6 | 7.3 | 0.4 | 4,981 | 119 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 22.7 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 138.1 | 2.5 | 0.0 | 14.5 | 4.1 | 0.0 | 187 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | n/a | 3 | 0 |
| Valine (g) | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 260.0 | 41.2 | 0.0 | 1.6 | 4,254.5 | 0.0 | 0.0 | 450.1 | 220.6 | 0.0 | 5,229 | 125 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 74.5 | 2.1 | 0.0 | 0.1 | 1,164.5 | 0.0 | 0.0 | 123.4 | 58.3 | 0.0 | 1,423 | 34 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 7 | 0 |
| Vitamin D (IU) | 9.1 | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 10.9 | 33.4 | 0.0 | 199 | 5 |
| Water (g) | 157.6 | 62.4 | 37.3 | 0.5 | 0.0 | 0.0 | 27.0 | 29.8 | 0.0 | 97.0 | 8.0 | 14.8 | 434 | 10 |
| Zinc (mg) | 10.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.6 | 0.4 | 0.0 | 14 | 0 |
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