Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (60g) garlic |
2 tablespoons (2g) oregano |
2 (116g) lemons |
4 tablespoons (54g) olive oil |
1 (454g) chicken |
3 (357g) red peppers |
3 (330g) red onions |
4 (784g) zucchini |
3 tablespoons (17g) mint |
7 ounces (211g) feta cheese |
14 ounces (397g) garbanzo beans |
1 to taste (32g) crusty bread |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 4.9 | 0.1 | 0.1 | 0.5 | 0.0 | 1.3 | 0.8 | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 5.3 | 0.1 | 0.3 | 0.4 | 0.0 | 1.0 | 1.8 | n/a | 9 | 2 |
Ash (g) | 0.9 | 0.2 | 0.3 | 0.0 | 3.6 | 1.7 | 1.2 | 4.5 | 0.3 | 11.0 | 6.4 | n/a | 30 | 8 |
Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | 7.5 | 1.0 | 0.3 | 1.2 | 0.1 | 1.6 | 2.3 | n/a | 14 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 108.6 | 31.9 | 30.2 | 0.5 | 49.9 | 25.0 | 75.9 | 125.4 | 34.0 | 1,038.9 | 127.0 | n/a | 1,647 | 412 |
Calories | 89.4 | 5.3 | 33.6 | 477.4 | 975.2 | 110.7 | 132.0 | 133.3 | 7.5 | 556.3 | 472.3 | n/a | 2,993 | 748 |
Calories (kj) | 373.8 | 22.1 | 140.4 | 1,997.5 | 4,082.3 | 460.5 | 547.8 | 548.8 | 31.5 | 2,324.3 | 1,972.7 | n/a | 12,502 | 3,125 |
Carbohydrates (g) | 19.8 | 1.4 | 10.8 | 0.0 | 0.0 | 21.5 | 30.8 | 24.4 | 1.4 | 8.6 | 89.7 | n/a | 209 | 52 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | n/a | 528 | 132 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
Dietary Fiber (g) | 1.3 | 0.9 | 3.2 | 0.0 | 0.0 | 7.5 | 5.6 | 7.8 | 1.2 | 0.0 | 17.5 | n/a | 45 | 11 |
Folate (mcg) | 1.8 | 4.7 | 12.8 | 0.0 | 27.2 | 164.2 | 62.7 | 188.2 | 18.0 | 67.4 | 265.9 | n/a | 813 | 203 |
Folate, DFE (mcg) | 1.8 | 4.7 | 12.8 | 0.0 | 27.2 | 164.2 | 62.7 | 188.2 | 18.0 | 67.4 | 265.9 | n/a | 813 | 203 |
Folate, food (mcg) | 1.8 | 4.7 | 12.8 | 0.0 | 27.2 | 164.2 | 62.7 | 188.2 | 18.0 | 67.4 | 265.9 | n/a | 813 | 203 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 8.1 | 4.3 | 10.8 | n/a | n/a | n/a | n/a | 23 | 6 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 6.9 | 6.5 | 8.4 | n/a | n/a | n/a | n/a | 22 | 5 |
Glutamic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 12.3 | 0.8 | 0.9 | 1.0 | 0.1 | 5.1 | 3.4 | n/a | 24 | 6 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 5.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.8 | n/a | 7 | 2 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.5 | n/a | 4 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | 0.7 | 0.7 | 0.3 | 4.1 | 1.5 | 0.7 | 2.9 | 2.0 | 1.4 | 5.4 | n/a | 21 | 5 |
Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 4.2 | 0.1 | 0.0 | 0.3 | 0.0 | 1.7 | 0.8 | n/a | 7 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 6.1 | 0.1 | 0.1 | 0.6 | 0.0 | 2.9 | 1.4 | n/a | 11 | 3 |
Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 6.8 | 0.1 | 0.1 | 0.5 | 0.0 | 2.6 | 1.3 | n/a | 12 | 3 |
Magnesium (mg) | 15.0 | 5.4 | 9.3 | 0.0 | 90.7 | 42.8 | 33.0 | 141.1 | 10.8 | 40.0 | 115.1 | n/a | 503 | 126 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 1.4 | 0.2 | 0.1 | 2.4 | n/a | 6 | 2 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 39.4 | 28.3 | 0.0 | 0.0 | 0.1 | 0.0 | 9.7 | 1.0 | n/a | 79 | 20 |
Niacin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 30.8 | 3.5 | 0.4 | 3.5 | 0.2 | 2.1 | 0.5 | n/a | 42 | 10 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 4.1 | 1.1 | 0.4 | 1.6 | 0.0 | 2.0 | 1.2 | n/a | 11 | 3 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 3.3 | 0.2 | 0.1 | 0.3 | 0.0 | 1.4 | 1.1 | n/a | 6 | 2 |
Phosphorus (mg) | 91.8 | 3.0 | 18.6 | 0.0 | 666.8 | 92.8 | 95.7 | 297.9 | 10.3 | 710.2 | 357.2 | n/a | 2,344 | 586 |
Phytosterols | n/a | 4.1 | n/a | 119.3 | n/a | n/a | 49.5 | n/a | 1.7 | n/a | n/a | n/a | 175 | 44 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 5.7 | 14.7 | 0.2 | 0.1 | 0.7 | 0.1 | 1.2 | 2.0 | n/a | 25 | 6 |
Potassium (mg) | 240.6 | 25.2 | 160.1 | 0.5 | 857.3 | 753.3 | 481.8 | 2,046.2 | 78.3 | 130.7 | 682.7 | n/a | 5,457 | 1,364 |
Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 4.1 | 0.1 | 0.0 | 0.3 | 0.0 | 2.9 | 0.8 | n/a | 8 | 2 |
Protein (g) | 3.8 | 0.2 | 1.3 | 0.0 | 84.4 | 3.5 | 3.6 | 9.5 | 0.6 | 29.9 | 19.6 | n/a | 156 | 39 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263.4 | 0.0 | n/a | 449 | 112 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.7 | 0.0 | 1.8 | 0.1 | n/a | 4 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 7.5 | 19.5 | 0.1 | 0.1 | 0.7 | 0.0 | 31.5 | 0.5 | n/a | 60 | 15 |
Selenium (mcg) | 8.5 | 0.1 | 0.5 | 0.0 | 65.3 | 0.4 | 1.7 | 1.6 | n/a | 31.6 | 11.1 | n/a | 121 | 30 |
Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 0.2 | 0.1 | 0.4 | 0.0 | 2.5 | 1.0 | n/a | 7 | 2 |
Sodium (mg) | 10.2 | 0.5 | 2.3 | 1.1 | 317.5 | 14.3 | 13.2 | 62.7 | 5.1 | 2,351.7 | 1,186.8 | n/a | 3,965 | 991 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.6 | 0.1 | 2.9 | 0.0 | 0.0 | 15.0 | 14.0 | 19.6 | n/a | 8.6 | n/a | n/a | 61 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 0.1 | 0.2 | 0.0 | 1.3 | 0.7 | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.2 | 7.7 | 1.4 | 5.6 | 0.1 | 0.9 | n/a | 0.4 | n/a | n/a | 17 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.3 | 0.1 | 0.3 | 54.0 | 68.3 | 1.1 | 0.3 | 2.5 | 0.1 | 44.8 | 4.5 | n/a | 176 | 44 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.5 | n/a | 5 | 1 |
Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 4.1 | 0.1 | 0.1 | 0.4 | 0.0 | 2.2 | 0.8 | n/a | 8 | 2 |
Vitamin A, IU (IU) | 5.4 | 34.0 | 25.5 | 0.0 | 635.0 | 11,177.7 | 6.6 | 1,568.0 | 693.2 | 889.3 | 83.4 | n/a | 15,118 | 3,780 |
Vitamin A, RAE (mcg) | 0.0 | 1.7 | 1.2 | 0.0 | 186.0 | 560.5 | 0.0 | 78.4 | 34.7 | 263.4 | 4.0 | n/a | 1,130 | 282 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 1.6 | 1.0 | 0.4 | 1.3 | 0.0 | 0.9 | 1.9 | n/a | 8 | 2 |
Vitamin C (mg) | 18.7 | 0.0 | 61.5 | 0.0 | 7.3 | 455.9 | 24.4 | 140.3 | 2.3 | 0.0 | 15.1 | n/a | 726 | 181 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 0.0 | n/a | 79 | 20 |
Water (g) | 35.1 | 0.2 | 103.2 | 0.0 | 299.3 | 329.2 | 294.1 | 743.2 | 14.6 | 116.4 | 276.6 | n/a | 2,212 | 553 |
Zinc (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 5.9 | 0.9 | 0.6 | 2.5 | 0.2 | 6.1 | 4.2 | n/a | 21 | 5 |
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