Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) butter |
1 (110g) onions |
3 (183g) carrots |
2 sticks (80g) celery |
1 lb (455g) chicken thighs |
2 (6g) garlic cloves |
1 teaspoon (2g) sweet smoked paprika |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (1g) dried thyme |
28 ounces (794g) chopped tomatoes |
1 (5g) chicken stock cubes |
1 (119g) red peppers |
14 ounces (397g) garbanzo beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.8 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1.8 | 7 | 2 |
| Ash (g) | 0.2 | 0.4 | 1.8 | 0.6 | 3.7 | 0.1 | 0.2 | 0.1 | 0.2 | 4.0 | 2.6 | 0.6 | 6.4 | 21 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.1 | 7.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.3 | 2.3 | 11 | 4 |
| Beta-sitosterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.2 | 25.3 | 60.4 | 32.0 | 45.5 | 10.9 | 5.2 | 9.8 | 26.5 | 79.4 | 9.1 | 8.3 | 127.0 | 442 | 147 |
| Calories | 67.2 | 44.0 | 75.0 | 12.8 | 959.8 | 8.9 | 6.4 | 3.9 | 3.9 | 142.9 | 9.5 | 36.9 | 472.3 | 1,844 | 615 |
| Calories (kj) | 281.1 | 182.6 | 316.6 | 53.6 | 4,016.4 | 37.4 | 26.8 | 16.5 | 16.2 | 587.5 | 39.7 | 153.5 | 1,972.7 | 7,700 | 2,567 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 17.5 | 2.4 | 0.0 | 2.0 | 1.2 | 0.5 | 0.9 | 30.9 | 1.1 | 7.2 | 89.7 | 164 | 55 |
| Cholesterol (mg) | 20.1 | 0.0 | 0.0 | 0.0 | 382.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 403 | 134 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 5.1 | 1.3 | 0.0 | 0.1 | 0.8 | 0.1 | 0.5 | 9.5 | 0.0 | 2.5 | 17.5 | 39 | 13 |
| Folate (mcg) | 0.3 | 20.9 | 34.8 | 28.8 | 36.4 | 0.2 | 1.1 | 0.1 | 3.8 | 119.1 | 1.5 | 54.7 | 265.9 | 568 | 189 |
| Folate, DFE (mcg) | 0.3 | 20.9 | 34.8 | 28.8 | 36.4 | 0.2 | 1.1 | 0.1 | 3.8 | 119.1 | 1.5 | 54.7 | 265.9 | 568 | 189 |
| Folate, food (mcg) | 0.3 | 20.9 | 34.8 | 28.8 | 36.4 | 0.2 | 1.1 | 0.1 | 3.8 | 119.1 | 1.5 | 54.7 | 265.9 | 568 | 189 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 10.9 | n/a | 2.7 | n/a | 17 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 9.9 | n/a | 2.3 | n/a | 16 | 5 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.7 | 0.1 | 11.5 | 0.0 | 0.1 | n/a | n/a | 3.4 | n/a | 0.3 | 3.4 | 20 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.8 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | 0.2 | 4.5 | 0.1 | 0.5 | 0.7 | 1.7 | 2.1 | 0.1 | 0.5 | 5.4 | 17 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 5 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 8 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 8 | 3 |
| Magnesium (mg) | 0.2 | 11.0 | 22.0 | 8.8 | 91.0 | 1.5 | 4.0 | 3.8 | 3.1 | 87.3 | 2.7 | 14.3 | 115.1 | 365 | 122 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 2.4 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 32 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 1.8 | 0.3 | 24.7 | 0.0 | 0.2 | 0.0 | 0.1 | 4.7 | 0.2 | 1.2 | 0.5 | 34 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | 0.2 | 4.7 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.4 | 1.2 | 8 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 1.1 | 5 | 2 |
| Phosphorus (mg) | 2.2 | 31.9 | 64.1 | 19.2 | 659.5 | 9.2 | 7.1 | 5.2 | 2.8 | 190.5 | 9.2 | 30.9 | 357.2 | 1,389 | 463 |
| Phytosterols | n/a | 16.5 | n/a | 4.8 | n/a | n/a | 4.0 | 0.7 | 2.3 | 55.6 | n/a | n/a | n/a | 84 | 28 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.1 | 14.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2.0 | 19 | 6 |
| Potassium (mg) | 2.2 | 160.6 | 585.6 | 208.0 | 873.3 | 24.1 | 51.7 | 18.8 | 11.4 | 1,881.4 | 18.0 | 251.1 | 682.7 | 4,769 | 1,590 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 5 | 2 |
| Protein (g) | 0.1 | 1.2 | 1.7 | 0.6 | 78.6 | 0.4 | 0.3 | 0.2 | 0.1 | 7.0 | 0.7 | 1.2 | 19.6 | 112 | 37 |
| Retinol (mcg) | 62.9 | 0.0 | 0.0 | 0.0 | 186.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249 | 83 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.1 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 25 | 8 |
| Selenium (mcg) | 0.1 | 0.6 | 0.2 | 0.3 | 58.7 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 11.1 | 74 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 1.0 | 4 | 1 |
| Sodium (mg) | 66.9 | 4.4 | 126.3 | 64.0 | 345.7 | 1.0 | 1.5 | 1.8 | 0.8 | 39.7 | 1,152.0 | 4.8 | 1,186.8 | 2,996 | 999 |
| Starch | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 6.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 3 |
| Sugar (g) | 0.0 | 4.7 | 8.7 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 20.9 | 0.0 | 5.0 | n/a | 41 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.2 | 0.2 | 1.3 | 0.0 | 0.7 | 0.0 | 0.1 | 4.3 | 0.0 | 1.9 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 7.6 | 0.1 | 0.4 | 0.1 | 69.4 | 0.0 | 0.3 | 0.2 | 0.1 | 1.6 | 0.2 | 0.4 | 4.5 | 85 | 28 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 5 | 2 |
| Vitamin A, IU (IU) | 234.2 | 2.2 | 30,572.0 | 359.2 | 627.7 | 0.5 | 1,116.2 | 13.3 | 53.2 | 6,612.8 | 0.1 | 3,725.9 | 83.4 | 43,401 | 14,467 |
| Vitamin A, RAE (mcg) | 64.1 | 0.0 | 1,528.1 | 17.6 | 186.5 | 0.0 | 55.8 | 0.7 | 2.7 | 333.4 | 0.0 | 186.8 | 4.0 | 2,380 | 793 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 1.9 | 5 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 10.8 | 2.5 | 10.5 | 1.9 | 0.0 | 0.1 | 0.7 | 108.8 | 0.0 | 152.0 | 15.1 | 310 | 103 |
| Vitamin D (IU) | 5.6 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28 | 9 |
| Water (g) | 1.5 | 98.0 | 161.6 | 76.3 | 307.8 | 3.5 | 0.3 | 0.1 | 0.1 | 750.4 | 0.1 | 109.7 | 276.6 | 1,786 | 595 |
| Zinc (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 7.3 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.3 | 4.2 | 14 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.