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Nutritional Facts: Creamy Acorn Squash and Lentil Soup (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
onions
1 medium (431g)
acorn squash
1 leaf (0g)
fresh sage
4 cups (0g)
vegetable broth
1 cup (192g)
red lentils
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a 2.0 2 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.2 n/a n/a 3.7 4 1
Ash (g) 0.0 0.5 3.9 n/a n/a 3.7 8 2
Aspartic acid (g) 0.0 0.1 0.4 n/a n/a 5.3 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 90.2 90 23
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 34.5 142.2 n/a n/a 78.7 256 64
Calories 238.7 60.0 172.4 n/a n/a 662.4 1,133 283
Calories (kj) 998.7 249.0 719.8 n/a n/a 2,774.4 4,742 1,185
Campesterol n/a n/a n/a n/a n/a 11.5 12 3
Carbohydrates (g) 0.0 14.0 44.9 n/a n/a 113.6 172 43
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.3 n/a n/a 2.5 3 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.6 1 0
Dietary Fiber (g) 0.0 2.6 6.5 n/a n/a 20.7 30 7
Folate (mcg) 0.0 28.5 73.3 n/a n/a 391.7 493 123
Folate, DFE (mcg) 0.0 28.5 73.3 n/a n/a 391.7 493 123
Folate, food (mcg) 0.0 28.5 73.3 n/a n/a 391.7 493 123
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 0.6 n/a n/a 7.4 8 2
Glycine (g) 0.0 0.0 0.1 n/a n/a 1.9 2 1
Histidine (g) 0.0 0.0 0.1 n/a n/a 1.3 1 0
Iron (mg) 0.2 0.3 3.0 n/a n/a 14.5 18 4
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 2.1 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a n/a 3.5 4 1
Lysine (g) 0.0 0.1 0.1 n/a n/a 3.3 4 1
Magnesium (mg) 0.0 15.0 137.9 n/a n/a 138.2 291 73
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.7 n/a n/a 2.7 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a n/a 1.0 21 5
Niacin (mg) 0.0 0.2 3.0 n/a n/a 2.9 6 2
Pantothenic acid (mg) 0.0 0.2 1.7 n/a n/a 0.7 3 1
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 2.4 3 1
Phosphorus (mg) 0.0 43.5 155.2 n/a n/a 564.5 763 191
Phytosterols (mg) 59.7 22.5 n/a n/a n/a 109.4 192 48
Polyunsaturated Fat (g) 2.8 0.0 0.2 n/a n/a 2.2 5 1
Potassium (mg) 0.3 219.0 1,495.6 n/a n/a 1,109.8 2,825 706
Proline (g) 0.0 0.0 0.1 n/a n/a 2.0 2 1
Protein (g) 0.0 1.7 3.4 n/a n/a 47.9 53 13
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.2 0 0
Saturated Fat (g) 3.7 0.1 0.1 n/a n/a 0.7 5 1
Selenium (mcg) 0.0 0.8 2.2 n/a n/a 15.7 19 5
Serine (g) 0.0 0.0 0.1 n/a n/a 2.2 2 1
Sodium (mg) 0.5 6.0 12.9 n/a n/a 13.4 33 8
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 7.7 8 2
Sucrose n/a 1.5 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 n/a n/a n/a n/a 6 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.6 n/a n/a 1.0 2 0
Threonine (g) 0.0 0.0 0.1 n/a n/a 1.7 2 0
Tocopherol, alpha (mg) 3.9 0.0 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.2 0.4 n/a n/a 4.2 32 8
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 1.3 1 0
Valine (g) 0.0 0.0 0.1 n/a n/a 2.4 3 1
Vitamin A, IU (IU) 0.0 3.0 1,581.8 n/a n/a 111.4 1,696 424
Vitamin A, RAE (mcg) 0.0 0.0 77.6 n/a n/a 5.8 83 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.7 n/a n/a 0.8 2 0
Vitamin C (mg) 0.0 11.1 47.4 n/a n/a 3.3 62 15
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 133.7 378.3 n/a n/a 22.6 535 134
Zinc (mg) 0.0 0.3 0.6 n/a n/a 7.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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