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    Nutritional Facts: Creamy Acorn Squash and Lentil Soup (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    1 medium (431g)
    acorn squash
    1 leaf (0g)
    fresh sage
    4 cups (0g)
    vegetable broth
    1 cup (192g)
    red lentils
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a n/a 2.0 2 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.2 n/a n/a 3.7 4 1
    Ash (g) 0.0 0.5 3.9 n/a n/a 3.7 8 2
    Aspartic acid (g) 0.0 0.1 0.4 n/a n/a 5.3 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 90.2 90 23
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.3 34.5 142.2 n/a n/a 78.7 256 64
    Calories 238.7 60.0 172.4 n/a n/a 662.4 1,133 283
    Calories (kj) 998.7 249.0 719.8 n/a n/a 2,774.4 4,742 1,185
    Campesterol n/a n/a n/a n/a n/a 11.5 12 3
    Carbohydrates (g) 0.0 14.0 44.9 n/a n/a 113.6 172 43
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.1 0.3 n/a n/a 2.5 3 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.6 1 0
    Dietary Fiber (g) 0.0 2.6 6.5 n/a n/a 20.7 30 7
    Folate (mcg) 0.0 28.5 73.3 n/a n/a 391.7 493 123
    Folate, DFE (mcg) 0.0 28.5 73.3 n/a n/a 391.7 493 123
    Folate, food (mcg) 0.0 28.5 73.3 n/a n/a 391.7 493 123
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.4 0.6 n/a n/a 7.4 8 2
    Glycine (g) 0.0 0.0 0.1 n/a n/a 1.9 2 1
    Histidine (g) 0.0 0.0 0.1 n/a n/a 1.3 1 0
    Iron (mg) 0.2 0.3 3.0 n/a n/a 14.5 18 4
    Isoleucine (g) 0.0 0.0 0.1 n/a n/a 2.1 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 n/a n/a 3.5 4 1
    Lysine (g) 0.0 0.1 0.1 n/a n/a 3.3 4 1
    Magnesium (mg) 0.0 15.0 137.9 n/a n/a 138.2 291 73
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.7 n/a n/a 2.7 4 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 n/a n/a 1.0 21 5
    Niacin (mg) 0.0 0.2 3.0 n/a n/a 2.9 6 2
    Pantothenic acid (mg) 0.0 0.2 1.7 n/a n/a 0.7 3 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 2.4 3 1
    Phosphorus (mg) 0.0 43.5 155.2 n/a n/a 564.5 763 191
    Phytosterols (mg) 59.7 22.5 n/a n/a n/a 109.4 192 48
    Polyunsaturated Fat (g) 2.8 0.0 0.2 n/a n/a 2.2 5 1
    Potassium (mg) 0.3 219.0 1,495.6 n/a n/a 1,109.8 2,825 706
    Proline (g) 0.0 0.0 0.1 n/a n/a 2.0 2 1
    Protein (g) 0.0 1.7 3.4 n/a n/a 47.9 53 13
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Saturated Fat (g) 3.7 0.1 0.1 n/a n/a 0.7 5 1
    Selenium (mcg) 0.0 0.8 2.2 n/a n/a 15.7 19 5
    Serine (g) 0.0 0.0 0.1 n/a n/a 2.2 2 1
    Sodium (mg) 0.5 6.0 12.9 n/a n/a 13.4 33 8
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 7.7 8 2
    Sucrose n/a 1.5 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 6.4 n/a n/a n/a n/a 6 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.6 n/a n/a 1.0 2 0
    Threonine (g) 0.0 0.0 0.1 n/a n/a 1.7 2 0
    Tocopherol, alpha (mg) 3.9 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.2 0.4 n/a n/a 4.2 32 8
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a 1.3 1 0
    Valine (g) 0.0 0.0 0.1 n/a n/a 2.4 3 1
    Vitamin A, IU (IU) 0.0 3.0 1,581.8 n/a n/a 111.4 1,696 424
    Vitamin A, RAE (mcg) 0.0 0.0 77.6 n/a n/a 5.8 83 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.7 n/a n/a 0.8 2 0
    Vitamin C (mg) 0.0 11.1 47.4 n/a n/a 3.3 62 15
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 0.0 133.7 378.3 n/a n/a 22.6 535 134
    Zinc (mg) 0.0 0.3 0.6 n/a n/a 7.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Creamy Acorn Squash and Lentil Soup (Vegan).


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