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    Nutritional Facts: Cheesy Italian Beef Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (228g)
    rolls
    1 lb (454g)
    beef
    8 ounces (227g)
    provolone cheese
    4 ounces (114g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.8 2.3 1.6 0.8 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 2.4 2.3 0.6 6 1
    Ash (g) 4.6 1.3 10.7 3.7 20 3
    Aspartic acid (g) 1.0 3.4 4.0 1.9 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 216.6 118.0 1,717.6 573.7 2,626 438
    Calories 668.0 3,060.0 797.5 340.8 4,866 811
    Calories (kj) 2,795.3 12,802.8 3,342.1 1,424.5 20,365 3,394
    Carbohydrates (g) 120.2 0.0 4.9 2.5 128 21
    Cholesterol (mg) 0.0 449.5 156.8 89.7 696 116
    Copper (mg) 0.4 0.1 0.1 0.0 1 0
    Cystine (g) 0.5 0.5 0.3 0.1 1 0
    Dietary Fiber (g) 5.2 0.0 0.0 0.0 5 1
    Folate (mcg) 216.6 0.0 22.7 8.0 247 41
    Folate, DFE (mcg) 344.3 0.0 22.7 8.0 375 62
    Folate, food (mcg) 34.2 0.0 22.7 8.0 65 11
    Folic acid (mcg) 182.4 0.0 0.0 0.0 182 30
    Fructose n/a n/a n/a 0.2 0 0
    Galactose n/a n/a n/a 0.2 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 1 0
    Glutamic acid (g) 7.6 5.6 14.2 5.1 32 5
    Glycine (g) 0.8 2.3 1.0 0.6 5 1
    Histidine (g) 0.5 1.2 2.5 0.6 5 1
    Hydroxyproline n/a 0.4 n/a n/a 0 0
    Iron (mg) 7.5 3.3 1.2 0.5 12 2
    Isoleucine (g) 0.9 1.7 2.5 1.3 6 1
    Lactose n/a n/a n/a 0.1 0 0
    Leucine (g) 1.6 3.0 5.2 2.1 12 2
    Lysine (g) 0.6 3.2 6.0 1.1 11 2
    Magnesium (mg) 61.6 22.7 63.6 22.7 171 28
    Maltose n/a n/a n/a 0.1 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.4 1.0 1.6 0.6 4 1
    Monounsaturated Fat (g) 2.6 140.5 16.8 7.5 167 28
    Niacin (mg) 9.7 6.5 0.4 0.1 17 3
    Pantothenic acid (mg) 0.9 0.7 1.1 0.2 3 0
    Phenylalanine (g) 1.1 1.5 2.9 1.1 7 1
    Phosphorus (mg) 228.0 276.9 1,126.9 402.1 2,034 339
    Polyunsaturated Fat (g) 3.9 11.6 1.7 0.9 18 3
    Potassium (mg) 246.2 435.8 313.5 86.3 1,082 180
    Proline (g) 2.5 1.8 6.3 2.7 13 2
    Protein (g) 22.6 37.3 58.1 25.2 143 24
    Retinol (mcg) 0.0 0.0 522.6 197.7 720 120
    Riboflavin (mg) 0.8 0.2 0.7 0.3 2 0
    Saturated Fat (g) 1.4 133.7 38.8 14.9 189 31
    Selenium (mcg) 89.1 30.0 32.9 19.3 171 29
    Serine (g) 1.1 1.5 3.3 0.8 7 1
    Sodium (mg) 1,240.3 118.0 1,990.3 712.3 4,061 677
    Sucrose n/a n/a n/a 0.0 0 0
    Sugar (g) 4.0 0.0 1.3 1.2 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.6 1.5 2.2 1.1 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.5 0.2 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0 0
    Total Fat (g) 9.8 321.8 60.5 25.4 418 70
    Tryptophan (g) 0.3 0.2 0.8 0.6 2 0
    Tyrosine (g) 0.6 1.2 3.5 1.2 6 1
    Valine (g) 1.0 1.8 3.7 1.5 8 1
    Vitamin A, IU (IU) 0.0 0.0 1,999.4 767.9 2,767 461
    Vitamin A, RAE (mcg) 0.0 0.0 536.2 203.3 740 123
    Vitamin B-12 (mcg) 0.0 3.3 3.3 2.6 9 2
    Vitamin B-6 (mg) 0.1 0.5 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 49.9 45.4 18.2 114 19
    Water (g) 70.7 91.8 93.0 56.8 312 52
    Zinc (mg) 2.1 3.7 7.3 3.3 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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