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Nutritional Facts: Cheesy Italian Beef Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (228g)
rolls
1 lb (454g)
beef
8 ounces (227g)
provolone cheese
4 ounces (114g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.8 2.3 1.6 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 2.4 2.3 0.6 6 1
Ash (g) 4.6 1.3 10.7 3.7 20 3
Aspartic acid (g) 1.0 3.4 4.0 1.9 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 216.6 118.0 1,717.6 573.7 2,626 438
Calories 668.0 3,060.0 797.5 340.8 4,866 811
Calories (kj) 2,795.3 12,802.8 3,342.1 1,424.5 20,365 3,394
Carbohydrates (g) 120.2 0.0 4.9 2.5 128 21
Cholesterol (mg) 0.0 449.5 156.8 89.7 696 116
Copper (mg) 0.4 0.1 0.1 0.0 1 0
Cystine (g) 0.5 0.5 0.3 0.1 1 0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 5 1
Folate (mcg) 216.6 0.0 22.7 8.0 247 41
Folate, DFE (mcg) 344.3 0.0 22.7 8.0 375 62
Folate, food (mcg) 34.2 0.0 22.7 8.0 65 11
Folic acid (mcg) 182.4 0.0 0.0 0.0 182 30
Fructose n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.6 1 0
Glutamic acid (g) 7.6 5.6 14.2 5.1 32 5
Glycine (g) 0.8 2.3 1.0 0.6 5 1
Histidine (g) 0.5 1.2 2.5 0.6 5 1
Hydroxyproline n/a 0.4 n/a n/a 0 0
Iron (mg) 7.5 3.3 1.2 0.5 12 2
Isoleucine (g) 0.9 1.7 2.5 1.3 6 1
Lactose n/a n/a n/a 0.1 0 0
Leucine (g) 1.6 3.0 5.2 2.1 12 2
Lysine (g) 0.6 3.2 6.0 1.1 11 2
Magnesium (mg) 61.6 22.7 63.6 22.7 171 28
Maltose n/a n/a n/a 0.1 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 1.0 1.6 0.6 4 1
Monounsaturated Fat (g) 2.6 140.5 16.8 7.5 167 28
Niacin (mg) 9.7 6.5 0.4 0.1 17 3
Pantothenic acid (mg) 0.9 0.7 1.1 0.2 3 0
Phenylalanine (g) 1.1 1.5 2.9 1.1 7 1
Phosphorus (mg) 228.0 276.9 1,126.9 402.1 2,034 339
Polyunsaturated Fat (g) 3.9 11.6 1.7 0.9 18 3
Potassium (mg) 246.2 435.8 313.5 86.3 1,082 180
Proline (g) 2.5 1.8 6.3 2.7 13 2
Protein (g) 22.6 37.3 58.1 25.2 143 24
Retinol (mcg) 0.0 0.0 522.6 197.7 720 120
Riboflavin (mg) 0.8 0.2 0.7 0.3 2 0
Saturated Fat (g) 1.4 133.7 38.8 14.9 189 31
Selenium (mcg) 89.1 30.0 32.9 19.3 171 29
Serine (g) 1.1 1.5 3.3 0.8 7 1
Sodium (mg) 1,240.3 118.0 1,990.3 712.3 4,061 677
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 4.0 0.0 1.3 1.2 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 1 0
Threonine (g) 0.6 1.5 2.2 1.1 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.5 0.2 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 9.8 321.8 60.5 25.4 418 70
Tryptophan (g) 0.3 0.2 0.8 0.6 2 0
Tyrosine (g) 0.6 1.2 3.5 1.2 6 1
Valine (g) 1.0 1.8 3.7 1.5 8 1
Vitamin A, IU (IU) 0.0 0.0 1,999.4 767.9 2,767 461
Vitamin A, RAE (mcg) 0.0 0.0 536.2 203.3 740 123
Vitamin B-12 (mcg) 0.0 3.3 3.3 2.6 9 2
Vitamin B-6 (mg) 0.1 0.5 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 49.9 45.4 18.2 114 19
Water (g) 70.7 91.8 93.0 56.8 312 52
Zinc (mg) 2.1 3.7 7.3 3.3 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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