Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) flank steaks |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) oil |
2 tablespoons (32g) chunky peanut butter |
2 tablespoons (27g) sesame oil |
1/2 cup (125g) Catalina dressing |
1/3 cup (98g) oyster sauce |
1/2 cup (128g) hoisin sauce |
2 tablespoons (36g) soy sauce |
1/4 cup (0g) shaoxing wine |
2 tablespoons (40g) orange marmalade |
1 teaspoon (2g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (2g) dried red chilies |
1 teaspoon (6g) salt |
1 lb (456g) linguine |
1 cup (70g) cabbage |
1/3 cup (53g) red onions |
Total | 1 serving | |
| Alanine (g) | 8.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.3 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 13 | 2 |
| Ash (g) | 6.9 | n/a | n/a | n/a | 1.1 | 0.0 | 2.9 | 7.3 | 6.4 | 6.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 6.0 | 4.0 | 0.4 | 0.2 | 42 | 7 |
| Aspartic acid (g) | 13.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 18 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 183.7 | n/a | n/a | n/a | 14.4 | 0.0 | 30.0 | 31.3 | 41.0 | 7.2 | n/a | 15.2 | 9.2 | 1.2 | 4.8 | 0.2 | 1.4 | 95.8 | 28.0 | 12.3 | 476 | 79 |
| Calories | 1,122.6 | n/a | n/a | n/a | 188.5 | 240.4 | 571.3 | 49.9 | 281.6 | 21.6 | n/a | 98.4 | 8.2 | 5.1 | 3.3 | 0.7 | 0.0 | 1,691.8 | 17.5 | 21.3 | 4,322 | 720 |
| Calories (kj) | 4,708.3 | n/a | n/a | n/a | 788.5 | 1,006.1 | 2,391.3 | 208.4 | 1,177.6 | 90.4 | n/a | 411.6 | 34.3 | 21.5 | 13.6 | 2.7 | 0.0 | 7,081.7 | 72.1 | 88.4 | 18,096 | 3,016 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 6.9 | 0.0 | 19.5 | 10.7 | 56.4 | 2.0 | n/a | 26.5 | 1.9 | 1.1 | 0.6 | 0.1 | 0.0 | 340.5 | 4.1 | 5.0 | 475 | 79 |
| Cholesterol (mg) | 462.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 467 | 78 |
| Copper (mg) | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.3 | 3.6 | 0.3 | n/a | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 14.6 | 1.8 | 0.9 | 25 | 4 |
| Folate (mcg) | 81.6 | n/a | n/a | n/a | 29.4 | 0.0 | 0.0 | 14.7 | 29.4 | 6.5 | n/a | 3.6 | 1.5 | 0.7 | 1.5 | 0.4 | 0.0 | 1,080.7 | 30.1 | 10.1 | 1,290 | 215 |
| Folate, DFE (mcg) | 81.6 | n/a | n/a | n/a | 29.4 | 0.0 | 0.0 | 14.7 | 29.4 | 6.5 | n/a | 3.6 | 1.5 | 0.7 | 1.5 | 0.4 | 0.0 | 1,783.0 | 30.1 | 10.1 | 1,993 | 332 |
| Folate, food (mcg) | 81.6 | n/a | n/a | n/a | 29.4 | 0.0 | 0.0 | 14.7 | 29.4 | 6.5 | n/a | 3.6 | 1.5 | 0.7 | 1.5 | 0.4 | 0.0 | 82.1 | 30.1 | 10.1 | 292 | 49 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 999 | 166 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | 0.7 | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.2 | 1.0 | 13 | 2 |
| Glutamic acid (g) | 21.7 | n/a | n/a | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 21.0 | 0.2 | 0.1 | 46 | 8 |
| Glycine (g) | 8.8 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 11 | 2 |
| Histidine (g) | 4.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.5 | n/a | n/a | n/a | 0.6 | 0.0 | 1.0 | 0.2 | 1.3 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 15.0 | 0.3 | 0.1 | 31 | 5 |
| Isoleucine (g) | 6.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 11.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 17 | 3 |
| Lysine (g) | 12.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 14 | 2 |
| Magnesium (mg) | 149.7 | n/a | n/a | n/a | 51.2 | 0.0 | 6.3 | 3.9 | 30.7 | 14.4 | n/a | 0.8 | 2.7 | 1.2 | 2.5 | 0.4 | 0.1 | 241.7 | 8.4 | 5.3 | 519 | 87 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.0 | 0.0 | 9 | 1 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.1 | 6 | 1 |
| Methionine (g) | 3.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 23.0 | n/a | n/a | n/a | 7.9 | 10.8 | 10.5 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 54 | 9 |
| Niacin (mg) | 46.6 | n/a | n/a | n/a | 4.4 | 0.0 | 0.2 | 1.4 | 1.5 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 0.2 | 0.1 | 89 | 15 |
| Pantothenic acid (mg) | 4.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 5.7 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,313.1 | n/a | n/a | n/a | 102.1 | 0.0 | 23.8 | 21.5 | 48.6 | 46.8 | n/a | 1.6 | 7.7 | 6.4 | 3.5 | 0.7 | 0.0 | 861.8 | 18.2 | 15.5 | 2,471 | 412 |
| Phytosterols | n/a | n/a | n/a | n/a | 32.6 | 235.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 7.7 | 8.0 | 287 | 48 |
| Polyunsaturated Fat (g) | 2.2 | n/a | n/a | n/a | 4.7 | 11.3 | 26.3 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 49 | 8 |
| Potassium (mg) | 2,245.3 | n/a | n/a | n/a | 238.4 | 0.0 | 83.8 | 52.8 | 152.3 | 76.3 | n/a | 14.8 | 23.6 | 18.5 | 15.4 | 5.3 | 0.5 | 1,016.9 | 119.0 | 77.8 | 4,141 | 690 |
| Proline (g) | 6.9 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 15 | 2 |
| Protein (g) | 144.4 | n/a | n/a | n/a | 7.7 | 0.0 | 1.0 | 1.3 | 4.2 | 3.8 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 59.5 | 0.9 | 0.6 | 224 | 37 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 23.4 | n/a | n/a | n/a | 2.6 | 3.9 | 7.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 39 | 7 |
| Selenium (mcg) | 158.5 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 4.3 | 2.3 | 0.3 | n/a | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 288.2 | 0.2 | 0.3 | 458 | 76 |
| Serine (g) | 5.7 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 367.4 | n/a | n/a | n/a | 155.5 | 0.0 | 1,045.0 | 2,673.5 | 2,067.2 | 2,011.0 | n/a | 22.4 | 1.8 | 0.9 | 0.5 | 0.1 | 2,325.5 | 27.4 | 12.6 | 2.1 | 10,713 | 1,785 |
| Starch | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 0.0 | 0.0 | 286 | 48 |
| Sucrose | n/a | n/a | n/a | n/a | 1.3 | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.5 | 9 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 19.9 | 0.0 | 34.9 | 0.6 | n/a | 24.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 12.2 | 2.2 | 2.3 | 99 | 17 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 5.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.2 | n/a | n/a | n/a | 2.0 | 0.4 | 6.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.0 | 7 | 1 |
| Total Fat (g) | 56.4 | n/a | n/a | n/a | 16.0 | 27.2 | 56.0 | 0.2 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 0.1 | 0.1 | 167 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.6 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 7.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 580.0 | 0.0 | 7.7 | 0.0 | n/a | 24.8 | 0.0 | 0.0 | 9.9 | 15.5 | 0.0 | 0.0 | 68.6 | 1.1 | 708 | 118 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 3.5 | 0.0 | 35 | 6 |
| Vitamin B-12 (mcg) | 8.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 3.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.1 | 0.5 | 0.0 | n/a | 1.9 | 0.6 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 25.6 | 3.9 | 40 | 7 |
| Vitamin D (IU) | 27.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 472.6 | n/a | n/a | n/a | 0.4 | 0.0 | 45.7 | 78.3 | 56.6 | 23.8 | n/a | 13.3 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 45.1 | 64.5 | 47.5 | 849 | 142 |
| Zinc (mg) | 25.9 | n/a | n/a | n/a | 0.9 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.1 | 35 | 6 |
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