You are in: Home /
Lost? Site Map

Nutritional Facts: Tilapia With Lemon Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (8g)
Italian parsley
1 (58g)
lemons
1 1/2 lbs (681g)
tilapia fillets
1 teaspoon (0g)
seasoning salt
4 teaspoons (10g)
flour
3 tablespoons (43g)
butter
1/4 cup (59g)
dry white wine
Total 1 serving
Alanine (g) 0.0 n/a 8.3 n/a 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.1 6 2
Arginine (g) 0.0 n/a 8.7 n/a 0.0 0.0 n/a 9 2
Ash (g) 0.2 0.2 6.3 n/a 0.0 0.9 0.1 8 2
Aspartic acid (g) 0.0 n/a 15.6 n/a 0.0 0.0 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.5 15.1 68.1 n/a 1.6 10.2 5.3 111 28
Calories 2.7 16.8 653.8 n/a 37.9 305.4 48.2 1,065 266
Calories (kj) 11.5 70.2 2,724.0 n/a 158.4 1,277.6 201.1 4,443 1,111
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.5 5.4 0.0 n/a 7.9 0.0 1.5 15 4
Cholesterol (mg) 0.0 0.0 340.5 n/a 0.0 91.6 0.0 432 108
Copper (mg) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 1.5 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.3 1.6 0.0 n/a 0.3 0.0 0.0 2 1
Folate (mcg) 11.6 6.4 163.4 n/a 19.0 1.3 0.6 202 51
Folate, DFE (mcg) 11.6 6.4 163.4 n/a 30.3 1.3 0.6 214 53
Folate, food (mcg) 11.6 6.4 163.4 n/a 3.0 1.3 0.6 186 47
Folic acid (mcg) 0.0 0.0 0.0 n/a 16.0 0.0 0.0 16 4
Glutamic acid (g) 0.0 n/a 21.9 n/a 0.4 0.1 n/a 22 6
Glycine (g) 0.0 n/a 7.1 n/a 0.0 0.0 n/a 7 2
Histidine (g) 0.0 n/a 3.2 n/a 0.0 0.0 n/a 3 1
Iron (mg) 0.5 0.3 3.8 n/a 0.5 0.0 0.2 5 1
Isoleucine (g) 0.0 n/a 6.3 n/a 0.0 0.0 n/a 6 2
Leucine (g) 0.0 n/a 10.9 n/a 0.1 0.0 n/a 11 3
Lysine (g) 0.0 n/a 12.3 n/a 0.0 0.0 n/a 12 3
Magnesium (mg) 3.8 4.6 183.9 n/a 2.3 0.9 5.9 201 50
Manganese (mg) 0.0 0.0 0.3 n/a 0.1 0.0 0.1 0 0
Methionine (g) 0.0 n/a 4.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 3.4 n/a 0.0 9.0 0.0 12 3
Niacin (mg) 0.1 0.1 26.6 n/a 0.6 0.0 0.1 27 7
Pantothenic acid (mg) 0.0 0.1 3.3 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 n/a 5.5 n/a 0.1 0.0 n/a 6 1
Phosphorus (mg) 4.4 9.3 1,157.7 n/a 11.2 10.2 10.6 1,203 301
Phytosterols (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 2.5 n/a 0.0 1.3 0.0 4 1
Potassium (mg) 42.1 80.0 2,056.6 n/a 11.1 10.2 41.7 2,242 560
Proline (g) 0.0 n/a 5.2 n/a 0.1 0.0 n/a 5 1
Protein (g) 0.2 0.6 136.7 n/a 1.1 0.4 0.0 139 35
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 285.8 0.0 286 71
Riboflavin (mg) 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 4.0 n/a 0.0 21.9 0.0 26 6
Selenium (mcg) 0.0 0.2 284.7 n/a 3.5 0.4 0.1 289 72
Serine (g) 0.0 n/a 5.5 n/a 0.1 0.0 n/a 6 1
Sodium (mg) 4.3 1.2 354.1 n/a 0.2 304.2 2.9 667 167
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 1.5 0.0 n/a 0.0 0.0 0.6 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 6.5 n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.1 0.1 2.7 n/a 0.0 1.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.1 0.2 11.6 n/a 0.1 34.6 0.0 46 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.0 n/a 1.4 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 4.6 n/a 0.0 0.0 n/a 5 1
Valine (g) 0.0 n/a 6.6 n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 640.2 12.8 0.0 n/a 0.0 1,064.6 0.0 1,718 429
Vitamin A, RAE (mcg) 32.0 0.6 0.0 n/a 0.0 291.4 0.0 324 81
Vitamin B-12 (mcg) 0.0 0.0 10.8 n/a 0.0 0.1 0.0 11 3
Vitamin B-6 (mg) 0.0 0.0 1.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.1 30.7 0.0 n/a 0.0 0.0 0.0 41 10
Vitamin D (IU) 0.0 0.0 844.4 n/a 0.0 25.6 0.0 870 218
Water (g) 6.7 51.6 531.7 n/a 1.2 6.8 51.1 649 162
Zinc (mg) 0.1 0.0 2.2 n/a 0.1 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tilapia With Lemon Butter Sauce.