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    Nutritional Facts: Tilapia With Lemon Butter Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (8g)
    Italian parsley
    1 (58g)
    lemons
    1 1/2 lbs (681g)
    tilapia fillets
    1 teaspoon (0g)
    seasoning salt
    4 teaspoons (10g)
    flour
    3 tablespoons (43g)
    butter
    1/4 cup (59g)
    dry white wine
    Total 1 serving
    Alanine (g) 0.0 n/a 8.3 n/a 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.1 6 2
    Arginine (g) 0.0 n/a 8.7 n/a 0.0 0.0 n/a 9 2
    Ash (g) 0.2 0.2 6.3 n/a 0.0 0.9 0.1 8 2
    Aspartic acid (g) 0.0 n/a 15.6 n/a 0.0 0.0 n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 10.5 15.1 68.1 n/a 1.6 10.2 5.3 111 28
    Calories 2.7 16.8 653.8 n/a 37.9 305.4 48.2 1,065 266
    Calories (kj) 11.5 70.2 2,724.0 n/a 158.4 1,277.6 201.1 4,443 1,111
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.5 5.4 0.0 n/a 7.9 0.0 1.5 15 4
    Cholesterol (mg) 0.0 0.0 340.5 n/a 0.0 91.6 0.0 432 108
    Copper (mg) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 1.5 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.3 1.6 0.0 n/a 0.3 0.0 0.0 2 1
    Folate (mcg) 11.6 6.4 163.4 n/a 19.0 1.3 0.6 202 51
    Folate, DFE (mcg) 11.6 6.4 163.4 n/a 30.3 1.3 0.6 214 53
    Folate, food (mcg) 11.6 6.4 163.4 n/a 3.0 1.3 0.6 186 47
    Folic acid (mcg) 0.0 0.0 0.0 n/a 16.0 0.0 0.0 16 4
    Glutamic acid (g) 0.0 n/a 21.9 n/a 0.4 0.1 n/a 22 6
    Glycine (g) 0.0 n/a 7.1 n/a 0.0 0.0 n/a 7 2
    Histidine (g) 0.0 n/a 3.2 n/a 0.0 0.0 n/a 3 1
    Iron (mg) 0.5 0.3 3.8 n/a 0.5 0.0 0.2 5 1
    Isoleucine (g) 0.0 n/a 6.3 n/a 0.0 0.0 n/a 6 2
    Leucine (g) 0.0 n/a 10.9 n/a 0.1 0.0 n/a 11 3
    Lysine (g) 0.0 n/a 12.3 n/a 0.0 0.0 n/a 12 3
    Magnesium (mg) 3.8 4.6 183.9 n/a 2.3 0.9 5.9 201 50
    Manganese (mg) 0.0 0.0 0.3 n/a 0.1 0.0 0.1 0 0
    Methionine (g) 0.0 n/a 4.0 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 3.4 n/a 0.0 9.0 0.0 12 3
    Niacin (mg) 0.1 0.1 26.6 n/a 0.6 0.0 0.1 27 7
    Pantothenic acid (mg) 0.0 0.1 3.3 n/a 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 n/a 5.5 n/a 0.1 0.0 n/a 6 1
    Phosphorus (mg) 4.4 9.3 1,157.7 n/a 11.2 10.2 10.6 1,203 301
    Phytosterols (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.1 2.5 n/a 0.0 1.3 0.0 4 1
    Potassium (mg) 42.1 80.0 2,056.6 n/a 11.1 10.2 41.7 2,242 560
    Proline (g) 0.0 n/a 5.2 n/a 0.1 0.0 n/a 5 1
    Protein (g) 0.2 0.6 136.7 n/a 1.1 0.4 0.0 139 35
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 285.8 0.0 286 71
    Riboflavin (mg) 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 4.0 n/a 0.0 21.9 0.0 26 6
    Selenium (mcg) 0.0 0.2 284.7 n/a 3.5 0.4 0.1 289 72
    Serine (g) 0.0 n/a 5.5 n/a 0.1 0.0 n/a 6 1
    Sodium (mg) 4.3 1.2 354.1 n/a 0.2 304.2 2.9 667 167
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.1 1.5 0.0 n/a 0.0 0.0 0.6 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 6.5 n/a 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 0.1 0.1 2.7 n/a 0.0 1.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.7 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 0.1 0.2 11.6 n/a 0.1 34.6 0.0 46 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Tryptophan (g) 0.0 n/a 1.4 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 4.6 n/a 0.0 0.0 n/a 5 1
    Valine (g) 0.0 n/a 6.6 n/a 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 640.2 12.8 0.0 n/a 0.0 1,064.6 0.0 1,718 429
    Vitamin A, RAE (mcg) 32.0 0.6 0.0 n/a 0.0 291.4 0.0 324 81
    Vitamin B-12 (mcg) 0.0 0.0 10.8 n/a 0.0 0.1 0.0 11 3
    Vitamin B-6 (mg) 0.0 0.0 1.1 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 10.1 30.7 0.0 n/a 0.0 0.0 0.0 41 10
    Vitamin D (IU) 0.0 0.0 844.4 n/a 0.0 25.6 0.0 870 218
    Water (g) 6.7 51.6 531.7 n/a 1.2 6.8 51.1 649 162
    Zinc (mg) 0.1 0.0 2.2 n/a 0.1 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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