Nutritional Facts: Potato "Muffins"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shredded hash brown potatoes
1 1/2 ounces (43g)
green onions
5 ounces (142g)
mozzarella cheese
5 ounces (142g)
cheddar cheese
2 (100g)
eggs
1 1/2 ounces (43g)
butter
Total 1 serving
Alanine (g) 0.5 0.0 1.0 1.0 0.7 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.7 1.3 0.8 0.0 4 0
Ash (g) 5.2 0.3 4.7 5.6 1.1 0.9 18 1
Aspartic acid (g) 3.3 0.1 2.3 2.3 1.3 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 30.6 717.1 1,023.8 56.0 10.2 1,906 159
Calories 989.7 13.6 426.0 572.3 143.0 304.9 2,450 204
Calories (kj) 4,140.5 57.4 1,780.7 2,391.3 599.0 1,275.4 10,244 854
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 127.6 3.1 3.1 1.8 0.7 0.0 136 11
Cholesterol (mg) 0.0 0.0 112.2 149.1 372.0 91.4 725 60
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.2 0.2 0.3 0.0 1 0
Dietary Fiber (g) 9.1 1.1 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 31.8 27.2 9.9 25.6 47.0 1.3 143 12
Folate, DFE (mcg) 31.8 27.2 9.9 25.6 47.0 1.3 143 12
Folate, food (mcg) 31.8 27.2 9.9 25.6 47.0 1.3 143 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.4 n/a 1 0
Glutamic acid (g) 2.2 0.2 6.3 8.7 1.7 0.1 19 2
Glycine (g) 0.5 0.0 0.7 0.6 0.4 0.0 2 0
Histidine (g) 0.2 0.0 0.7 1.2 0.3 0.0 3 0
Iron (mg) 6.9 0.6 0.6 1.0 1.8 0.0 11 1
Isoleucine (g) 0.6 0.0 1.6 2.2 0.7 0.0 5 0
Lactose n/a n/a 0.1 0.3 0.0 n/a 0 0
Leucine (g) 0.9 0.0 2.6 3.4 1.1 0.0 8 1
Lysine (g) 0.8 0.0 1.4 2.9 0.9 0.0 6 1
Magnesium (mg) 77.2 8.5 28.4 39.8 12.0 0.9 167 14
Maltose n/a n/a 0.1 0.2 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.7 0.9 0.4 0.0 2 0
Monounsaturated Fat (g) 23.3 0.0 9.3 13.3 3.7 8.9 59 5
Niacin (mg) 11.0 0.2 0.1 0.1 0.1 0.0 12 1
Pantothenic acid (mg) 2.0 0.0 0.2 0.6 1.5 0.0 4 0
Phenylalanine (g) 0.6 0.0 1.4 1.9 0.7 0.0 5 0
Phosphorus (mg) 326.9 15.7 502.7 727.0 198.0 10.2 1,781 148
Polyunsaturated Fat (g) 6.0 0.0 1.1 1.3 1.9 1.3 12 1
Potassium (mg) 1,979.4 117.4 107.9 139.2 138.0 10.2 2,492 208
Proline (g) 0.5 0.1 3.3 4.0 0.5 0.0 8 1
Protein (g) 14.3 0.8 31.5 35.4 12.6 0.4 95 8
Retinol (mcg) 0.0 0.0 247.1 366.4 160.0 285.4 1,059 88
Riboflavin (mg) 0.1 0.0 0.4 0.5 0.5 0.0 2 0
Saturated Fat (g) 20.4 0.0 18.7 30.0 3.1 21.8 94 8
Selenium (mcg) 1.4 0.3 24.1 19.7 30.7 0.4 77 6
Serine (g) 0.5 0.0 1.0 2.1 1.0 0.0 5 0
Sodium (mg) 154.4 6.8 890.3 881.8 142.0 303.6 2,379 198
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.3 0.0 n/a 0 0
Sugar (g) 7.1 1.0 1.5 0.7 0.4 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 1.4 1.3 0.6 0.0 4 0
Tocopherol, alpha (mg) 0.9 0.2 0.3 0.4 1.1 1.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 0.0 1 0
Total Fat (g) 52.2 0.1 31.7 47.1 9.5 34.5 175 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.3 1 0
TransFatty acids n/a n/a n/a n/a 0.0 1.4 1 0
Tryptophan (g) 0.2 0.0 0.7 0.5 0.2 0.0 2 0
Tyrosine (g) 0.4 0.0 1.5 1.7 0.5 0.0 4 0
Valine (g) 0.7 0.0 1.9 2.4 0.9 0.0 6 0
Vitamin A, IU (IU) 0.0 424.0 959.9 1,422.8 540.0 1,062.8 4,410 367
Vitamin A, RAE (mcg) 0.0 21.3 254.2 376.3 160.0 290.9 1,103 92
Vitamin B-12 (mcg) 0.0 0.0 3.2 1.2 0.9 0.1 5 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.2 0.0 1 0
Vitamin C (mg) 28.6 8.0 0.0 0.0 0.0 0.0 37 3
Vitamin D (IU) 0.0 0.0 22.7 34.1 82.0 25.5 164 14
Water (g) 254.7 38.2 71.0 52.2 76.2 6.7 499 42
Zinc (mg) 1.5 0.2 4.1 4.4 1.3 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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