Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 tablespoon (14g) oil |
6 stalks (240g) celery |
6 medium (366g) carrots |
4 (12g) garlic cloves |
4 cups (976g) chicken broth |
12 ounces (342g) pasta |
2 tablespoons (30g) red wine vinegar |
2 teaspoons (8g) sugar |
2 teaspoons (5g) paprika |
2 teaspoons (4g) cumin |
2 teaspoons (1g) oregano |
1 tablespoon (7g) granulated onion |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Ash (g) | 4.5 | 0.0 | 1.8 | 3.6 | 0.2 | 10.0 | 3.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 24 | 4 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 2.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 0.0 | 96.0 | 120.8 | 21.7 | 39.0 | 71.8 | 1.8 | 0.1 | 10.5 | 39.1 | 10.7 | 26.5 | 524 | 87 |
| Calories | 671.9 | 120.2 | 38.4 | 150.1 | 17.9 | 156.2 | 1,268.8 | 5.7 | 32.5 | 13.0 | 15.8 | 1.8 | 23.5 | 2,516 | 419 |
| Calories (kj) | 2,805.7 | 503.1 | 160.8 | 633.2 | 74.8 | 653.9 | 5,311.3 | 23.5 | 135.9 | 54.3 | 65.8 | 7.4 | 98.6 | 10,528 | 1,755 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.1 | 35.1 | 4.0 | 3.7 | 255.4 | 0.1 | 8.4 | 2.5 | 1.9 | 0.5 | 5.5 | 324 | 54 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 52 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.8 | 10.2 | 0.3 | 0.0 | 10.9 | 0.0 | 0.0 | 1.6 | 0.4 | 0.3 | 1.0 | 29 | 5 |
| Folate (mcg) | 31.8 | 0.0 | 86.4 | 69.5 | 0.4 | 19.5 | 810.5 | n/a | 0.0 | 2.3 | 0.4 | 1.6 | 4.4 | 1,027 | 171 |
| Folate, DFE (mcg) | 31.8 | 0.0 | 86.4 | 69.5 | 0.4 | 19.5 | 1,337.2 | n/a | 0.0 | 2.3 | 0.4 | 1.6 | 4.4 | 1,553 | 259 |
| Folate, food (mcg) | 31.8 | 0.0 | 86.4 | 69.5 | 0.4 | 19.5 | 61.6 | n/a | 0.0 | 2.3 | 0.4 | 1.6 | 4.4 | 278 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 125 |
| Fructose | n/a | n/a | 1.2 | 2.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 4 | 1 |
| Galactose | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 2.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.2 | 1.3 | 0.1 | n/a | 15.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 32 | 5 |
| Glycine (g) | 4.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.0 | 0.5 | 1.1 | 0.2 | 2.0 | 11.3 | 0.1 | 0.0 | 1.0 | 2.8 | 0.2 | 0.3 | 24 | 4 |
| Isoleucine (g) | 4.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 8.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 104.4 | 0.0 | 26.4 | 43.9 | 3.0 | 9.8 | 181.3 | 1.2 | 0.0 | 8.2 | 15.4 | 1.8 | 7.8 | 403 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 1.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 3.8 | 0.1 | 0.1 | 0.0 | 2.3 | 0.6 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 19 | 3 |
| Niacin (mg) | 30.6 | 0.0 | 0.8 | 3.6 | 0.1 | 13.4 | 24.5 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 74 | 12 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 0.6 | 1.0 | 0.1 | 0.2 | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 908.0 | 0.0 | 57.6 | 128.1 | 18.4 | 292.8 | 646.4 | 2.4 | 0.0 | 14.4 | 21.0 | 1.0 | 22.2 | 2,112 | 352 |
| Phytosterols | n/a | 131.6 | 14.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 2.9 | 1.4 | 6.0 | 164 | 27 |
| Polyunsaturated Fat (g) | 10.0 | 7.4 | 0.2 | 0.4 | 0.0 | 1.1 | 1.9 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Potassium (mg) | 1,076.0 | 0.0 | 624.0 | 1,171.2 | 48.1 | 839.4 | 762.7 | 11.6 | 0.2 | 104.9 | 75.1 | 8.4 | 68.0 | 4,789 | 798 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 89.3 | 0.0 | 1.7 | 3.4 | 0.8 | 19.7 | 44.6 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.7 | 162 | 27 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 9.2 | 1.8 | 0.1 | 0.1 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 99.4 | 0.0 | 1.0 | 0.4 | 1.7 | 0.0 | 216.1 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 1.0 | 320 | 53 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 263.3 | 0.0 | 192.0 | 252.5 | 2.0 | 2,986.6 | 20.5 | 2.4 | 0.1 | 3.1 | 7.1 | 0.2 | 5.0 | 3,735 | 622 |
| Starch | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 213.6 | n/a | n/a | n/a | n/a | n/a | n/a | 219 | 36 |
| Sucrose | n/a | n/a | 0.3 | 13.1 | n/a | n/a | 1.6 | n/a | 8.4 | 0.0 | n/a | 0.0 | 0.3 | 24 | 4 |
| Sugar (g) | 0.0 | 0.0 | 4.4 | 17.3 | 0.1 | 2.8 | 9.1 | 0.0 | 8.4 | 0.5 | 0.1 | 0.0 | 0.5 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.6 | 2.4 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 4 | 1 |
| Total Fat (g) | 34.8 | 13.6 | 0.4 | 0.9 | 0.1 | 5.6 | 5.2 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | 62 | 10 |
| Trans-monoenoic Fat (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 1,077.6 | 61,144.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,265.7 | 53.3 | 11.4 | 0.0 | 64,853 | 10,809 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 52.8 | 3,056.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.3 | 2.7 | 0.6 | 0.0 | 3,316 | 553 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.4 | 21.6 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 35 | 6 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Water (g) | 328.5 | 0.0 | 229.0 | 323.1 | 7.0 | 936.5 | 33.9 | 28.2 | 0.0 | 0.5 | 0.3 | 0.1 | 0.4 | 1,887 | 315 |
| Zinc (mg) | 10.7 | 0.0 | 0.3 | 0.9 | 0.1 | 1.0 | 4.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.