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Nutritional Facts: Vadouvan Indian Spice Blend - Gourmet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
onions
1 lb (454g)
shallots
12 (36g)
garlic cloves
1/4 cup (55g)
vegetable oil
1 teaspoon (4g)
fenugreek seeds
1 tablespoon (0g)
curry leaves
1 tablespoon (6g)
ground cumin
1 teaspoon (2g)
ground cardamom
1 teaspoon (2g)
brown mustard seeds
3/4 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (7g)
hot red chili pepper flakes
1/4 teaspoon (1g)
ground cloves
1 tablespoon (18g)
salt
1 teaspoon (2g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.2 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.8 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Ash (g) 3.2 3.6 0.5 0.0 0.1 n/a 0.5 0.1 0.1 0.1 0.0 0.1 0.0 18.0 0.1 26 1
Aspartic acid (g) 0.8 1.0 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 208.8 168.0 65.2 0.0 6.5 n/a 55.9 7.7 5.3 3.0 2.2 1.0 3.6 4.3 10.2 542 23
Calories 363.2 326.9 53.6 481.8 12.0 n/a 22.5 6.2 10.2 5.8 6.2 3.0 1.8 0.0 5.8 1,299 54
Calories (kj) 1,507.3 1,371.1 224.3 2,016.0 50.0 n/a 94.0 26.1 42.5 24.4 25.7 12.3 7.5 0.0 24.2 5,425 226
Carbohydrates (g) 84.8 76.3 11.9 0.0 2.2 n/a 2.7 1.4 0.6 1.1 0.6 0.7 0.3 0.0 1.5 184 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 15.4 n/a 0.8 0.0 0.9 n/a 0.6 0.6 0.2 0.3 0.2 0.1 0.2 0.0 0.6 20 1
Folate (mcg) 172.5 154.4 1.1 0.0 2.1 n/a 0.6 n/a 3.2 0.6 0.9 1.7 0.5 0.0 0.4 338 14
Folate, DFE (mcg) 172.5 154.4 1.1 0.0 2.1 n/a 0.6 n/a 3.2 0.6 0.9 1.7 0.5 0.0 0.4 338 14
Folate, food (mcg) 172.5 154.4 1.1 0.0 2.1 n/a 0.6 n/a 3.2 0.6 0.9 1.7 0.5 0.0 0.4 338 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 12 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 17.9 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 18 1
Glutamic acid (g) 2.3 2.3 0.3 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 5 0
Glycine (g) 0.2 0.6 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 5.4 0.6 0.0 1.2 n/a 4.0 0.3 0.2 0.7 0.0 0.1 0.0 0.1 0.2 15 1
Isoleucine (g) 0.1 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.7 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 90.8 95.3 9.0 0.0 7.1 n/a 22.0 4.6 7.4 3.2 2.1 1.7 1.5 0.2 3.9 249 10
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.2 1.3 0.6 n/a 0.0 n/a 0.2 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.3 5 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 15.0 n/a n/a 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Niacin (mg) 1.1 0.9 0.3 0.0 0.1 n/a 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.1 1.3 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 263.3 272.4 55.1 0.0 11.0 n/a 29.9 3.6 16.6 4.4 2.5 3.2 0.6 0.0 3.6 666 28
Phytosterols (mg) 136.2 22.7 n/a 527.6 5.2 n/a 4.1 0.9 2.4 1.4 0.7 n/a 1.4 0.0 2.1 705 29
Polyunsaturated Fat (g) 0.2 0.2 0.1 29.8 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 31 1
Potassium (mg) 1,325.7 1,516.4 144.4 0.0 28.5 n/a 107.3 22.4 14.8 41.7 4.1 23.8 6.1 1.4 30.6 3,267 136
Proline (g) 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 10.0 11.4 2.3 0.0 0.9 n/a 1.1 0.2 0.5 0.1 0.1 0.1 0.0 0.0 0.2 27 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.1 0.0 7.1 0.1 n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 8 0
Selenium (mcg) 4.5 5.4 5.1 0.0 0.2 n/a 0.3 n/a 4.2 0.1 0.0 0.0 0.0 0.0 0.1 20 1
Serine (g) 0.2 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 36.3 54.5 6.1 0.0 2.5 n/a 10.1 0.4 0.3 0.6 0.2 0.7 1.3 6,976.4 0.5 7,090 295
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 9 0
Sugar (g) 38.5 n/a 0.4 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.3 0.4 0.0 0.0 0.0 40 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 7.8 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 8 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 0.9 0.5 0.2 54.5 0.2 n/a 1.3 0.1 0.7 0.2 0.4 0.0 0.1 0.0 0.1 59 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.2 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 18.2 5,402.6 3.2 0.0 2.2 n/a 76.2 0.0 0.6 0.0 1.2 70.3 2.9 0.0 12.6 5,590 233
Vitamin A, RAE (mcg) 0.0 272.4 0.0 0.0 0.1 n/a 3.8 0.0 0.0 0.0 0.1 3.5 0.1 0.0 0.6 281 12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 1.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 67.2 36.3 11.2 0.0 0.1 n/a 0.5 0.4 0.1 0.4 0.0 10.6 0.4 0.0 0.0 127 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 809.1 362.3 21.1 0.0 0.3 n/a 0.5 0.2 0.1 0.2 0.1 6.5 0.0 0.0 0.3 1,201 50
Zinc (mg) 1.5 1.8 0.4 0.0 0.1 n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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