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    Nutritional Facts: Merlot Sauce With Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/4 cups (764g)
    merlot
    4 cups (976g)
    chicken broth
    2 cups (480g)
    beef broth
    2 tablespoons (28g)
    unsalted butter
    1 tablespoon (8g)
    flour
    1 tablespoon (14g)
    vegetable oil
    36 ounces (1,022g)
    beef tenderloin steaks
    1 to taste (0g)
    salt and pepper
    1/2 cup (50g)
    green onions
    1 tablespoon (8g)
    garlic cloves
    1/2 teaspoon (1g)
    dried thyme
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.0 12.2 n/a 0.0 0.0 n/a 12 2
    Alcohol (g) 81.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 81 14
    Arginine n/a n/a n/a 0.0 0.0 0.0 13.0 n/a 0.1 0.1 n/a 13 2
    Ash (g) 2.1 10.0 5.0 0.0 0.0 0.0 9.4 n/a 0.4 0.1 0.1 27 5
    Aspartic acid n/a n/a n/a 0.0 0.0 0.0 18.3 n/a 0.1 0.0 n/a 18 3
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 39.0 28.8 6.8 1.2 0.0 235.2 n/a 36.0 15.1 13.2 436 73
    Calories 634.5 156.2 33.6 203.6 28.4 120.2 2,525.3 n/a 16.0 12.4 1.9 3,732 622
    Calories (kj) 2,660.1 653.9 139.2 851.7 119.0 503.1 10,592.1 n/a 67.5 51.9 8.1 15,647 2,608
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 19.2 3.7 0.2 0.0 6.0 0.0 0.0 n/a 3.7 2.8 0.4 36 6
    Cholesterol n/a 0.0 0.0 61.1 0.0 0.0 869.0 n/a 0.0 0.0 0.0 930 155
    Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 2.6 n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.3 0.2 0.3 2 0
    Folate (mcg) 7.6 19.5 9.6 0.9 14.3 0.0 112.5 n/a 32.0 0.3 1.9 199 33
    Folate, DFE n/a 19.5 9.6 0.9 22.7 0.0 112.5 n/a 32.0 0.3 1.9 199 33
    Folate, food (mcg) 7.6 19.5 9.6 0.9 2.3 0.0 112.5 n/a 32.0 0.3 1.9 187 31
    Folic acid n/a 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
    Glutamic acid n/a n/a n/a 0.1 0.3 0.0 30.1 n/a 0.2 0.1 n/a 31 5
    Glycine n/a n/a n/a 0.0 0.0 0.0 12.2 n/a 0.0 0.0 n/a 12 2
    Histidine n/a n/a n/a 0.0 0.0 0.0 6.4 n/a 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Iron (mg) 3.5 2.0 0.8 0.0 0.4 0.0 14.5 n/a 0.7 0.1 0.9 23 4
    Isoleucine n/a n/a n/a 0.0 0.0 0.0 9.1 n/a 0.0 0.0 0.0 9 2
    Leucine n/a n/a n/a 0.0 0.1 0.0 15.9 n/a 0.1 0.0 0.0 16 3
    Lysine n/a n/a n/a 0.0 0.0 0.0 16.9 n/a 0.0 0.0 0.0 17 3
    Magnesium (mg) 91.7 9.8 9.6 0.6 1.7 0.0 204.5 n/a 10.0 2.1 1.5 331 55
    Manganese (mg) 1.0 1.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.1 0.1 2 0
    Methionine n/a n/a n/a 0.0 0.0 0.0 5.2 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat n/a 2.3 0.4 6.0 0.0 3.8 79.5 n/a 0.0 0.0 0.0 92 15
    Niacin (mg) 1.7 13.4 3.7 0.0 0.5 0.0 59.1 n/a 0.3 0.1 0.0 79 13
    Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.0 0.0 5.7 n/a 0.0 0.0 n/a 6 1
    Phenylalanine n/a n/a n/a 0.0 0.0 0.0 7.9 n/a 0.0 0.0 n/a 8 1
    Phosphorus (mg) 175.8 292.8 62.4 6.8 8.4 0.0 1,840.3 n/a 18.5 12.8 1.4 2,419 403
    Phytosterols n/a n/a n/a n/a n/a 131.6 n/a n/a n/a n/a 1.1 133 22
    Polyunsaturated Fat n/a 1.1 0.0 0.9 0.0 7.4 7.1 n/a 0.0 0.0 0.0 17 3
    Potassium (mg) 970.8 839.4 259.2 6.8 8.4 0.0 3,087.6 n/a 138.0 33.4 5.7 5,349 892
    Proline n/a n/a n/a 0.0 0.1 0.0 9.6 n/a 0.1 0.0 n/a 10 2
    Protein (g) 0.5 19.7 5.5 0.2 0.8 0.0 200.5 n/a 0.9 0.5 0.1 229 38
    Retinol n/a 0.0 0.0 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 191 32
    Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 2 0
    Saturated Fat n/a 1.6 0.5 14.6 0.0 1.8 74.9 n/a 0.0 0.0 0.0 93 16
    Selenium (mcg) 1.5 0.0 3.4 0.3 2.6 0.0 224.9 n/a 0.3 1.2 0.0 234 39
    Serine n/a n/a n/a 0.0 0.0 0.0 7.9 n/a 0.0 0.0 n/a 8 1
    Sodium (mg) 30.6 2,986.6 1,785.6 3.1 0.2 0.0 511.2 n/a 8.0 1.4 0.4 5,327 888
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 4.7 2.8 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.1 0.0 9 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 8 1
    Tocopherol, alpha n/a 0.2 0.0 0.7 0.0 1.9 4.2 n/a 0.3 0.0 0.1 7 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 5.6 1.1 23.0 0.1 13.6 185.7 n/a 0.1 0.0 0.1 229 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 6.4 n/a 0.0 0.0 n/a 6 1
    Valine n/a n/a n/a 0.0 0.0 0.0 9.9 n/a 0.0 0.0 0.0 10 2
    Vitamin A, IU n/a 0.0 0.0 709.7 0.0 0.0 0.0 n/a 498.5 0.8 26.6 1,236 206
    Vitamin A, RAE n/a 0.0 0.0 194.3 0.0 0.0 0.0 n/a 25.0 0.0 1.3 221 37
    Vitamin B-12 (mcg) 0.0 1.0 0.3 0.0 0.0 0.0 10.3 n/a 0.0 0.0 0.0 12 2
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.4 2.6 0.4 12 2
    Vitamin D n/a 0.0 0.0 17.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 17 3
    Water (g) 661.9 936.5 468.2 5.1 0.9 0.0 629.0 n/a 44.9 4.9 0.1 2,751 459
    Zinc (mg) 1.1 1.0 0.0 0.0 0.1 0.0 34.9 n/a 0.2 0.1 0.0 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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