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Nutritional Facts: Merlot Sauce With Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 cups (764g)
merlot
4 cups (976g)
chicken broth
2 cups (480g)
beef broth
2 tablespoons (28g)
unsalted butter
1 tablespoon (8g)
flour
1 tablespoon (14g)
vegetable oil
36 ounces (1,022g)
beef tenderloin steaks
1 to taste (0g)
salt and pepper
1/2 cup (50g)
green onions
1 tablespoon (8g)
garlic cloves
1/2 teaspoon (1g)
dried thyme
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 12.2 n/a 0.0 0.0 n/a 12 2
Alcohol (g) 81.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 81 14
Arginine n/a n/a n/a 0.0 0.0 0.0 13.0 n/a 0.1 0.1 n/a 13 2
Ash (g) 2.1 10.0 5.0 0.0 0.0 0.0 9.4 n/a 0.4 0.1 0.1 27 5
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 18.3 n/a 0.1 0.0 n/a 18 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 39.0 28.8 6.8 1.2 0.0 235.2 n/a 36.0 15.1 13.2 436 73
Calories 634.5 156.2 33.6 203.6 28.4 120.2 2,525.3 n/a 16.0 12.4 1.9 3,732 622
Calories (kj) 2,660.1 653.9 139.2 851.7 119.0 503.1 10,592.1 n/a 67.5 51.9 8.1 15,647 2,608
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.2 3.7 0.2 0.0 6.0 0.0 0.0 n/a 3.7 2.8 0.4 36 6
Cholesterol n/a 0.0 0.0 61.1 0.0 0.0 869.0 n/a 0.0 0.0 0.0 930 155
Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 2.6 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.3 0.2 0.3 2 0
Folate (mcg) 7.6 19.5 9.6 0.9 14.3 0.0 112.5 n/a 32.0 0.3 1.9 199 33
Folate, DFE n/a 19.5 9.6 0.9 22.7 0.0 112.5 n/a 32.0 0.3 1.9 199 33
Folate, food (mcg) 7.6 19.5 9.6 0.9 2.3 0.0 112.5 n/a 32.0 0.3 1.9 187 31
Folic acid n/a 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
Glutamic acid n/a n/a n/a 0.1 0.3 0.0 30.1 n/a 0.2 0.1 n/a 31 5
Glycine n/a n/a n/a 0.0 0.0 0.0 12.2 n/a 0.0 0.0 n/a 12 2
Histidine n/a n/a n/a 0.0 0.0 0.0 6.4 n/a 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Iron (mg) 3.5 2.0 0.8 0.0 0.4 0.0 14.5 n/a 0.7 0.1 0.9 23 4
Isoleucine n/a n/a n/a 0.0 0.0 0.0 9.1 n/a 0.0 0.0 0.0 9 2
Leucine n/a n/a n/a 0.0 0.1 0.0 15.9 n/a 0.1 0.0 0.0 16 3
Lysine n/a n/a n/a 0.0 0.0 0.0 16.9 n/a 0.0 0.0 0.0 17 3
Magnesium (mg) 91.7 9.8 9.6 0.6 1.7 0.0 204.5 n/a 10.0 2.1 1.5 331 55
Manganese (mg) 1.0 1.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.1 0.1 2 0
Methionine n/a n/a n/a 0.0 0.0 0.0 5.2 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat n/a 2.3 0.4 6.0 0.0 3.8 79.5 n/a 0.0 0.0 0.0 92 15
Niacin (mg) 1.7 13.4 3.7 0.0 0.5 0.0 59.1 n/a 0.3 0.1 0.0 79 13
Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.0 0.0 5.7 n/a 0.0 0.0 n/a 6 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 7.9 n/a 0.0 0.0 n/a 8 1
Phosphorus (mg) 175.8 292.8 62.4 6.8 8.4 0.0 1,840.3 n/a 18.5 12.8 1.4 2,419 403
Phytosterols n/a n/a n/a n/a n/a 131.6 n/a n/a n/a n/a 1.1 133 22
Polyunsaturated Fat n/a 1.1 0.0 0.9 0.0 7.4 7.1 n/a 0.0 0.0 0.0 17 3
Potassium (mg) 970.8 839.4 259.2 6.8 8.4 0.0 3,087.6 n/a 138.0 33.4 5.7 5,349 892
Proline n/a n/a n/a 0.0 0.1 0.0 9.6 n/a 0.1 0.0 n/a 10 2
Protein (g) 0.5 19.7 5.5 0.2 0.8 0.0 200.5 n/a 0.9 0.5 0.1 229 38
Retinol n/a 0.0 0.0 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat n/a 1.6 0.5 14.6 0.0 1.8 74.9 n/a 0.0 0.0 0.0 93 16
Selenium (mcg) 1.5 0.0 3.4 0.3 2.6 0.0 224.9 n/a 0.3 1.2 0.0 234 39
Serine n/a n/a n/a 0.0 0.0 0.0 7.9 n/a 0.0 0.0 n/a 8 1
Sodium (mg) 30.6 2,986.6 1,785.6 3.1 0.2 0.0 511.2 n/a 8.0 1.4 0.4 5,327 888
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.7 2.8 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.1 0.0 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 8 1
Tocopherol, alpha n/a 0.2 0.0 0.7 0.0 1.9 4.2 n/a 0.3 0.0 0.1 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 5.6 1.1 23.0 0.1 13.6 185.7 n/a 0.1 0.0 0.1 229 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 6.4 n/a 0.0 0.0 n/a 6 1
Valine n/a n/a n/a 0.0 0.0 0.0 9.9 n/a 0.0 0.0 0.0 10 2
Vitamin A, IU n/a 0.0 0.0 709.7 0.0 0.0 0.0 n/a 498.5 0.8 26.6 1,236 206
Vitamin A, RAE n/a 0.0 0.0 194.3 0.0 0.0 0.0 n/a 25.0 0.0 1.3 221 37
Vitamin B-12 (mcg) 0.0 1.0 0.3 0.0 0.0 0.0 10.3 n/a 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.4 2.6 0.4 12 2
Vitamin D n/a 0.0 0.0 17.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 17 3
Water (g) 661.9 936.5 468.2 5.1 0.9 0.0 629.0 n/a 44.9 4.9 0.1 2,751 459
Zinc (mg) 1.1 1.0 0.0 0.0 0.1 0.0 34.9 n/a 0.2 0.1 0.0 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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