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Nutritional Facts: Weight Watchers Lemon-Raspberry Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 (0g)
lemons, zest of
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground allspice
6 tablespoons (85g)
unsalted butter
1 teaspoon (4g)
vanilla
1 1/4 cups (250g)
granulated sugar
2/3 cup (160g)
egg substitute
1/2 cup (115g)
light sour cream
1 cup (123g)
fresh raspberries
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 2 0
Ash (g) 1.2 n/a 3.3 0.8 3.0 0.0 0.0 0.0 0.0 2.1 0.8 0.6 12 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.5 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 n/a 338.7 0.0 0.7 3.1 20.4 0.5 2.5 116.9 162.2 30.8 713 59
Calories 910.0 n/a 2.3 0.0 0.0 1.2 610.9 12.1 967.5 76.8 158.7 64.0 2,804 234
Calories (kj) 3,807.5 n/a 9.8 0.0 0.0 5.2 2,555.1 50.6 4,045.0 321.8 663.6 270.6 11,729 977
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 n/a 1.1 0.0 0.0 0.3 0.1 0.5 250.0 3.2 8.2 14.7 469 39
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 183.2 0.0 0.0 0.0 40.3 0.0 223 19
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Dietary Fiber (g) 6.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.0 15 1
Folate (mcg) 65.0 n/a 0.0 0.0 0.0 0.2 2.6 0.0 0.0 25.6 12.7 25.8 132 11
Folate, DFE (mcg) 65.0 n/a 0.0 0.0 0.0 0.2 2.6 0.0 0.0 25.6 12.7 25.8 132 11
Folate, food (mcg) 65.0 n/a 0.0 0.0 0.0 0.2 2.6 0.0 0.0 25.6 12.7 25.8 132 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.9 3 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 2 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2.7 n/a n/a 12 1
Glycine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Iron (mg) 2.9 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 3.2 0.1 0.8 8 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.6 n/a n/a 3 0
Lysine (g) 0.6 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.1 n/a n/a 2 0
Magnesium (mg) 55.0 n/a 1.8 0.0 0.0 0.6 1.7 0.5 0.0 24.0 11.5 27.1 122 10
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 3 0
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 17.9 0.0 0.0 0.0 3.6 0.1 22 2
Niacin (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 4 0
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.7 n/a 0.4 4 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 2 0
Phosphorus (mg) 270.0 n/a 456.2 0.0 0.0 0.5 20.4 0.3 0.0 115.3 81.7 35.7 980 82
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 152.1 n/a n/a 152 13
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.5 0.5 5 0
Potassium (mg) 267.5 n/a 0.2 0.0 0.2 5.0 20.4 6.2 5.0 341.0 243.8 185.7 1,075 90
Proline (g) 3.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.9 n/a n/a 4 0
Protein (g) 25.8 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 16.0 4.0 1.5 48 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 571.7 0.0 0.0 0.0 101.2 0.0 673 56
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.0 43.8 0.0 0.0 0.0 7.6 0.0 52 4
Selenium (mcg) 84.8 n/a 0.0 0.0 0.0 0.0 0.9 0.0 1.5 66.1 3.6 0.2 157 13
Serine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a 3 0
Sodium (mg) 5.0 n/a 363.1 629.3 1,162.7 0.4 9.4 0.4 2.5 318.6 81.7 1.2 2,574 215
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 249.5 n/a n/a 0.2 250 21
Sugar (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.1 0.5 249.5 3.2 0.3 5.4 260 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 n/a 2.0 0.0 0.0 2.5 0.3 1.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 2 0
Total Fat (g) 2.5 n/a 0.0 0.0 0.0 0.0 69.1 0.0 0.0 0.0 12.2 0.8 85 7
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 2.6 2,129.1 0.0 0.0 360.2 377.2 40.6 2,910 242
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 582.8 0.0 0.0 17.6 103.5 2.5 706 59
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.5 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 1.0 32.2 34 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 51.1 0.0 0.0 105.7 9.2 0.0 166 14
Water (g) 29.8 n/a 0.2 0.0 0.0 0.0 15.3 2.2 0.1 139.3 89.8 105.5 382 32
Zinc (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.6 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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