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    Nutritional Facts: Weight Watchers Lemon-Raspberry Pound Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 (0g)
    lemons, zest of
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    ground allspice
    6 tablespoons (85g)
    unsalted butter
    1 teaspoon (4g)
    vanilla
    1 1/4 cups (250g)
    granulated sugar
    2/3 cup (160g)
    egg substitute
    1/2 cup (115g)
    light sour cream
    1 cup (123g)
    fresh raspberries
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 2 0
    Ash (g) 1.2 n/a 3.3 0.8 3.0 0.0 0.0 0.0 0.0 2.1 0.8 0.6 12 1
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.5 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 n/a 338.7 0.0 0.7 3.1 20.4 0.5 2.5 116.9 162.2 30.8 713 59
    Calories 910.0 n/a 2.3 0.0 0.0 1.2 610.9 12.1 967.5 76.8 158.7 64.0 2,804 234
    Calories (kj) 3,807.5 n/a 9.8 0.0 0.0 5.2 2,555.1 50.6 4,045.0 321.8 663.6 270.6 11,729 977
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 n/a 1.1 0.0 0.0 0.3 0.1 0.5 250.0 3.2 8.2 14.7 469 39
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 183.2 0.0 0.0 0.0 40.3 0.0 223 19
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
    Dietary Fiber (g) 6.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.0 15 1
    Folate (mcg) 65.0 n/a 0.0 0.0 0.0 0.2 2.6 0.0 0.0 25.6 12.7 25.8 132 11
    Folate, DFE (mcg) 65.0 n/a 0.0 0.0 0.0 0.2 2.6 0.0 0.0 25.6 12.7 25.8 132 11
    Folate, food (mcg) 65.0 n/a 0.0 0.0 0.0 0.2 2.6 0.0 0.0 25.6 12.7 25.8 132 11
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.9 3 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 2 0
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2.7 n/a n/a 12 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 2 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
    Iron (mg) 2.9 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 3.2 0.1 0.8 8 1
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.6 n/a n/a 3 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.1 n/a n/a 2 0
    Magnesium (mg) 55.0 n/a 1.8 0.0 0.0 0.6 1.7 0.5 0.0 24.0 11.5 27.1 122 10
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 3 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 17.9 0.0 0.0 0.0 3.6 0.1 22 2
    Niacin (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 4 0
    Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.7 n/a 0.4 4 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 2 0
    Phosphorus (mg) 270.0 n/a 456.2 0.0 0.0 0.5 20.4 0.3 0.0 115.3 81.7 35.7 980 82
    Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 152.1 n/a n/a 152 13
    Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.5 0.5 5 0
    Potassium (mg) 267.5 n/a 0.2 0.0 0.2 5.0 20.4 6.2 5.0 341.0 243.8 185.7 1,075 90
    Proline (g) 3.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.9 n/a n/a 4 0
    Protein (g) 25.8 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 16.0 4.0 1.5 48 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 571.7 0.0 0.0 0.0 101.2 0.0 673 56
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
    Saturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.0 43.8 0.0 0.0 0.0 7.6 0.0 52 4
    Selenium (mcg) 84.8 n/a 0.0 0.0 0.0 0.0 0.9 0.0 1.5 66.1 3.6 0.2 157 13
    Serine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a 3 0
    Sodium (mg) 5.0 n/a 363.1 629.3 1,162.7 0.4 9.4 0.4 2.5 318.6 81.7 1.2 2,574 215
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 249.5 n/a n/a 0.2 250 21
    Sugar (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.1 0.5 249.5 3.2 0.3 5.4 260 22
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 n/a 2.0 0.0 0.0 2.5 0.3 1.1 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 2 0
    Total Fat (g) 2.5 n/a 0.0 0.0 0.0 0.0 69.1 0.0 0.0 0.0 12.2 0.8 85 7
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 2 0
    Valine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 2.6 2,129.1 0.0 0.0 360.2 377.2 40.6 2,910 242
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 582.8 0.0 0.0 17.6 103.5 2.5 706 59
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 1.0 32.2 34 3
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 51.1 0.0 0.0 105.7 9.2 0.0 166 14
    Water (g) 29.8 n/a 0.2 0.0 0.0 0.0 15.3 2.2 0.1 139.3 89.8 105.5 382 32
    Zinc (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.6 0.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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