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Nutritional Facts: Spaghetti With Zucchini and Roasted Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
1 1/2 lbs (683g)
zucchini
1 teaspoon (6g)
salt
2 (238g)
red bell peppers
1/4 cup (54g)
extra virgin olive oil
1/8 teaspoon (0g)
fresh ground black pepper
1/2 cup (40g)
parmigiano-reggiano cheese
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 2.0 0.4 0.0 0.1 0.0 0.0 0.5 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.3 0.0 0.1 0.0 0.0 0.6 0.0 3 1
Ash (g) 4.0 4.0 6.0 1.1 0.0 0.0 2.6 0.0 18 4
Aspartic acid (g) 2.8 1.0 0.0 0.7 0.0 0.0 1.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 109.2 1.4 16.7 0.5 1.3 501.2 5.4 732 183
Calories 1,691.8 116.0 0.0 73.8 477.4 0.7 166.0 4.5 2,530 633
Calories (kj) 7,081.7 477.8 0.0 307.0 1,997.5 3.0 694.8 18.7 10,580 2,645
Carbohydrates (g) 340.5 21.2 0.0 14.4 0.0 0.2 1.4 1.0 379 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 29 7
Copper (mg) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 14.6 6.8 0.0 5.0 0.0 0.1 0.0 0.1 27 7
Folate (mcg) 1,080.7 163.8 0.0 109.5 0.0 0.0 3.2 0.1 1,357 339
Folate, DFE (mcg) 1,783.0 163.8 0.0 109.5 0.0 0.0 3.2 0.1 2,060 515
Folate, food (mcg) 82.1 163.8 0.0 109.5 0.0 0.0 3.2 0.1 359 90
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 9.4 n/a 5.4 n/a 0.0 n/a n/a 15 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 7.3 n/a 4.6 n/a 0.0 n/a n/a 12 3
Glutamic acid (g) 21.0 0.9 0.0 0.5 0.0 0.0 3.8 0.0 26 7
Glycine (g) 2.0 0.3 0.0 0.1 0.0 0.0 0.3 0.0 3 1
Histidine (g) 1.4 0.2 0.0 0.0 0.0 0.0 0.6 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.0 2.5 0.0 1.0 0.3 0.0 0.3 0.1 19 5
Isoleucine (g) 2.3 0.3 0.0 0.0 0.0 0.0 0.9 0.0 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.5 0.0 0.1 0.0 0.0 1.6 0.0 7 2
Lysine (g) 1.4 0.5 0.0 0.1 0.0 0.0 1.5 0.0 3 1
Magnesium (mg) 241.7 122.9 0.1 28.6 0.0 0.5 20.4 0.8 415 104
Maltose (g) 8.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
Manganese (mg) 4.2 1.2 0.0 0.3 0.0 0.0 0.0 0.1 6 1
Methionine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.8 0.1 0.0 0.0 39.4 0.0 3.5 0.0 44 11
Niacin (mg) 32.7 3.1 0.0 2.3 0.0 0.0 0.1 0.0 38 10
Pantothenic acid (mg) 2.0 1.4 0.0 0.8 0.0 0.0 0.2 0.0 4 1
Phenylalanine (g) 3.0 0.3 0.0 0.1 0.0 0.0 0.9 0.0 4 1
Phosphorus (mg) 861.8 259.4 0.0 61.9 0.0 0.5 294.0 4.6 1,482 371
Phytosterols n/a n/a 0.0 n/a 119.3 0.3 n/a n/a 120 30
Polyunsaturated Fat (g) 2.6 0.6 0.0 0.2 5.7 0.0 0.3 0.0 9 2
Potassium (mg) 1,016.9 1,781.3 0.5 502.2 0.5 3.8 38.8 12.0 3,356 839
Proline (g) 7.2 0.3 0.0 0.1 0.0 0.0 1.9 0.0 9 2
Protein (g) 59.5 8.3 0.0 2.4 0.0 0.0 15.1 0.2 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 89.2 0.0 89 22
Riboflavin (mg) 1.8 0.6 0.0 0.2 0.0 0.0 0.1 0.0 3 1
Saturated Fat (g) 1.3 0.6 0.0 0.1 7.5 0.0 6.9 0.0 16 4
Selenium (mcg) 288.2 1.4 0.0 0.2 0.0 0.0 9.6 0.4 300 75
Serine (g) 2.8 0.3 0.0 0.1 0.0 0.0 1.0 0.0 4 1
Sodium (mg) 27.4 54.6 2,325.5 9.5 1.1 0.1 678.4 0.5 3,097 774
Starch (g) 284.8 0.0 n/a 0.0 n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 0.3 n/a 0.0 n/a 0.0 n/a n/a 3 1
Sugar (g) 12.2 17.1 0.0 10.0 0.0 0.0 0.4 0.0 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.1 0.2 0.0 0.1 0.0 0.0 0.6 0.0 3 1
Tocopherol, alpha (mg) 0.5 0.8 0.0 3.8 7.7 0.0 0.1 0.0 13 3
Tocopherol, beta (mg) 0.3 n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.3 0.4 0.0 n/a n/a 5 1
Total Fat (g) 6.9 2.2 0.0 0.7 54.0 0.0 10.9 0.0 75 19
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.9 0.0 2 1
Valine (g) 2.7 0.4 0.0 0.1 0.0 0.0 1.1 0.0 4 1
Vitamin A, IU (IU) 0.0 1,365.0 0.0 7,451.8 0.0 1.6 346.0 0.3 9,165 2,291
Vitamin A, RAE (mcg) 0.0 68.3 0.0 373.7 0.0 0.1 91.6 0.0 534 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.6 1.1 0.0 0.7 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 122.2 0.0 303.9 0.0 0.0 0.0 0.9 427 107
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 8 2
Water (g) 45.1 646.9 0.0 219.5 0.0 0.0 10.0 1.8 923 231
Zinc (mg) 6.4 2.2 0.0 0.6 0.0 0.0 1.3 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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