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Nutritional Facts: Tuna- Chow Mein Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (86g)
crisp chow mein noodles
12 ounces (340g)
tuna
14 1/2 ounces (411g)
cream of celery soup
1/3 cup (81g)
milk
1 cup (0g)
shiitake mushrooms
3/4 cup (76g)
celery
1/4 cup (40g)
diced onions
1/3 cup (46g)
cashews
1/8 teaspoon (1g)
sea salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.2 4.8 0.2 0.1 n/a 0.0 0.0 0.3 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 4.7 0.2 0.1 n/a 0.0 0.0 0.8 0.0 0.0 6 1
Ash (g) 2.2 4.0 9.2 0.6 n/a 0.6 0.1 1.8 0.7 0.0 19 3
Aspartic acid (g) 0.3 8.1 0.4 0.2 n/a 0.1 0.0 0.7 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.1 27.2 131.6 96.7 n/a 30.3 9.2 20.5 0.2 2.5 335 56
Calories 451.7 489.6 296.1 52.0 n/a 12.1 16.0 261.9 0.0 1.4 1,581 263
Calories (kj) 1,890.0 2,046.8 1,238.0 217.8 n/a 50.8 66.4 1,095.8 0.0 6.0 6,612 1,102
Carbohydrates (g) 49.3 0.0 28.9 3.8 n/a 2.2 3.7 14.9 0.0 0.4 103 17
Cholesterol (mg) 0.0 129.2 45.2 11.4 n/a 0.0 0.0 0.0 0.0 0.0 186 31
Copper (mg) 0.1 0.3 0.5 0.0 n/a 0.0 0.0 1.0 0.0 0.0 2 0
Cystine (g) 0.2 0.8 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 3.3 0.0 2.5 0.0 n/a 1.2 0.7 1.4 0.0 0.1 9 2
Folate (mcg) 77.1 6.8 8.2 4.1 n/a 27.3 7.6 31.5 0.0 0.1 163 27
Folate, DFE (mcg) 118.3 6.8 8.2 4.1 n/a 27.3 7.6 31.5 0.0 0.1 204 34
Folate, food (mcg) 18.9 6.8 8.2 4.1 n/a 27.3 7.6 31.5 0.0 0.1 104 17
Folic acid (mcg) 58.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 58 10
Fructose n/a n/a n/a n/a n/a 0.4 0.5 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.8 n/a n/a 0.0 1 0
Glutamic acid (g) 2.6 11.8 1.3 0.6 n/a 0.1 0.1 1.7 0.0 0.0 18 3
Glycine (g) 0.2 3.8 0.2 0.1 n/a 0.0 0.0 0.4 0.0 0.0 5 1
Histidine (g) 0.1 2.3 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 3.5 2.1 0.0 n/a 0.2 0.1 2.7 0.0 0.1 13 2
Isoleucine (g) 0.3 3.7 0.3 0.2 n/a 0.0 0.0 0.3 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 6.4 0.4 0.3 n/a 0.0 0.0 0.6 0.0 0.0 8 1
Lysine (g) 0.1 7.3 0.2 0.2 n/a 0.0 0.0 0.4 0.0 0.0 8 1
Magnesium (mg) 44.6 170.0 20.6 10.6 n/a 8.3 4.0 118.6 0.0 1.0 378 63
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.1 0.8 0.0 n/a 0.1 0.1 0.4 0.0 0.1 3 0
Methionine (g) 0.1 2.3 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 0
Monounsaturated Fat (g) 6.6 5.4 4.2 0.9 n/a 0.0 0.0 12.5 0.0 0.0 30 5
Niacin (mg) 5.1 29.4 1.1 0.1 n/a 0.2 0.0 0.6 0.0 0.0 37 6
Pantothenic acid (mg) 0.5 3.6 3.8 0.3 n/a 0.2 0.0 0.6 0.0 0.0 9 1
Phenylalanine (g) 0.3 3.1 0.3 0.1 n/a 0.0 0.0 0.4 0.0 0.0 4 1
Phosphorus (mg) 138.0 863.6 123.4 75.6 n/a 18.2 11.6 223.5 0.0 0.9 1,455 242
Phytosterols n/a n/a n/a 0.0 n/a 4.5 6.0 72.1 0.0 0.5 83 14
Polyunsaturated Fat (g) 14.9 4.9 8.2 0.1 n/a 0.1 0.0 3.6 0.0 0.0 32 5
Potassium (mg) 102.9 856.8 403.1 122.7 n/a 197.0 58.4 257.8 0.1 7.6 2,006 334
Proline (g) 0.8 2.8 0.5 0.3 n/a 0.0 0.0 0.3 0.0 0.0 5 1
Protein (g) 7.2 79.3 5.4 2.7 n/a 0.5 0.4 7.0 0.0 0.1 103 17
Retinol (mcg) 0.0 2,227.0 37.0 25.2 n/a 0.0 0.0 0.0 0.0 0.0 2,289 382
Riboflavin (mg) 0.4 0.9 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 3.8 4.3 4.6 1.9 n/a 0.0 0.0 4.2 0.0 0.0 19 3
Selenium (mcg) 36.9 124.1 7.4 1.6 n/a 0.3 0.2 5.3 0.0 0.0 176 29
Serine (g) 0.3 3.2 0.2 0.1 n/a 0.0 0.0 0.4 0.0 0.0 4 1
Sodium (mg) 376.3 132.6 2,122.3 39.8 n/a 60.6 1.6 292.0 290.7 0.1 3,316 553
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.4 n/a n/a 0.0 0 0
Sugar (g) 0.2 0.0 5.6 n/a n/a 1.4 1.7 2.3 0.0 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.8 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.2 3.5 0.2 0.1 n/a 0.0 0.0 0.3 0.0 0.0 4 1
Tocopherol, alpha (mg) 3.0 3.4 5.7 n/a n/a 0.2 0.0 0.4 0.0 0.0 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 26.4 16.7 18.3 3.0 n/a 0.1 0.0 21.1 0.0 0.0 86 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.9 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.2 2.7 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 3 1
Valine (g) 0.3 4.1 0.3 0.2 n/a 0.0 0.0 0.5 0.0 0.0 5 1
Vitamin A, IU (IU) 0.9 7,422.2 1,159.8 112.1 n/a 340.1 0.8 0.0 0.0 3.1 9,039 1,507
Vitamin A, RAE (mcg) 0.0 2,227.0 90.5 26.8 n/a 16.7 0.0 0.0 0.0 0.2 2,361 394
Vitamin B-12 (mcg) 0.0 32.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 33 5
Vitamin B-6 (mg) 0.1 1.5 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.8 1.2 n/a 2.3 3.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 771.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 772 129
Water (g) 0.6 231.5 349.4 71.2 n/a 72.3 35.6 0.8 0.0 0.1 762 127
Zinc (mg) 1.2 2.0 0.5 0.3 n/a 0.1 0.1 2.6 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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