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Nutritional Facts: Unique Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 small (70g)
onions
2 tablespoons (28g)
butter
2 slices (56g)
whole grain bread
1 tablespoon (16g)
Miracle Whip
1 tablespoon (17g)
Cheez Whiz
1 slice (20g)
tomatoes
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 0.8 0.2 0.6 2.1 0.4 1.0 0.1 5 5
Aspartic acid (g) 0.3 0.1 0.0 0.2 n/a n/a 0.0 1 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1.9 16.1 6.8 59.9 0.8 59.2 2.0 147 147
Calories 146.6 28.0 203.6 138.3 37.0 45.5 3.6 603 603
Calories (kj) 613.8 116.2 851.7 579.0 154.7 190.6 14.8 2,521 2,521
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 6.5 0.0 23.1 2.3 1.5 0.8 34 34
Cholesterol (mg) 21.8 0.0 61.1 0.0 4.2 12.4 0.0 99 99
Copper (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.0 3.8 0.0 0.0 0.2 5 5
Folate (mcg) 0.6 13.3 0.9 28.0 n/a n/a 3.0 46 46
Folate, DFE (mcg) 0.6 13.3 0.9 28.0 n/a n/a 3.0 46 46
Folate, food (mcg) 0.6 13.3 0.9 28.0 n/a n/a 3.0 46 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 0.3 1 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 0.3 2 2
Glutamic acid (g) 0.5 0.2 0.1 1.1 n/a n/a 0.1 2 2
Glycine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 1.4 0.0 0.0 0.1 2 2
Isoleucine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.2 n/a n/a 0.0 1 1
Lysine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 3.8 7.0 0.6 45.9 n/a n/a 2.2 60 60
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 1.2 n/a n/a 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 6.4 0.0 6.0 0.9 n/a n/a 0.0 13 13
Niacin (mg) 1.2 0.1 0.0 2.6 n/a n/a 0.1 4 4
Pantothenic acid (mg) 0.2 0.1 0.0 0.4 n/a n/a 0.0 1 1
Phenylalanine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0 0
Phosphorus (mg) 60.2 20.3 6.8 113.1 2.1 133.0 4.8 340 340
Phytosterols n/a 10.5 n/a n/a n/a n/a 1.4 12 12
Polyunsaturated Fat (g) 1.5 0.0 0.9 0.3 n/a n/a 0.0 3 3
Potassium (mg) 66.6 102.2 6.8 138.9 3.7 39.6 47.4 405 405
Proline (g) 0.2 0.0 0.0 0.4 n/a n/a 0.0 1 1
Protein (g) 3.7 0.8 0.2 7.3 0.1 2.0 0.2 14 14
Retinol (mcg) 3.5 0.0 190.6 0.0 n/a n/a 0.0 194 194
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 4.8 0.0 14.6 0.4 0.5 2.2 0.0 22 22
Selenium (mcg) 6.5 0.4 0.3 22.6 n/a n/a 0.0 30 30
Serine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0 0
Sodium (mg) 266.6 2.8 202.8 264.3 131.4 270.3 1.0 1,139 1,139
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 1 1
Sugar (g) 0.0 3.0 0.0 3.1 1.6 1.1 0.5 9 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 n/a n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 0.3 n/a n/a 0.1 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 14.4 0.1 23.0 1.9 3.0 3.5 0.0 46 46
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 1 1
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 11.8 1.4 709.7 1.7 5.4 107.1 166.6 1,004 1,004
Vitamin A, RAE (mcg) 3.5 0.0 194.3 0.0 n/a n/a 8.4 206 206
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 0.1 2.7 8 8
Vitamin D (IU) 20.2 0.0 17.0 0.0 n/a n/a 0.0 37 37
Water (g) 12.9 62.4 4.5 21.6 10.1 8.5 18.9 139 139
Zinc (mg) 0.4 0.1 0.0 1.0 n/a 0.3 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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