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    Nutritional Facts: Vegan Slow-Cooker Pinto Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      350 g (350g)
    pinto beans
    2 tablespoons (12g)
    cumin
    1 teaspoon (1g)
    dried chili pepper flakes
    2 teaspoons (5g)
    paprika
    2 teaspoons (6g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1 teaspoon (0g)
    oregano
    2 teaspoons (12g)
    salt
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    1 medium (123g)
    tomatoes
    3 (9g)
    garlic cloves
    1 bunch (30g)
    cilantro
    5 cups (1,185g)
    water
    Total 1 serving
    Alanine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 2 0
    Ash (g) 4.1 0.9 0.0 0.4 0.2 0.1 0.0 12.0 0.0 0.5 0.6 0.1 0.4 1.2 21 3
    Aspartic acid (g) 3.9 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 161.0 111.7 0.3 10.5 4.9 9.2 5.3 2.9 0.3 34.5 12.3 16.3 20.1 35.6 425 53
    Calories 500.5 45.0 2.4 13.0 20.5 8.2 0.9 0.0 238.7 60.0 22.1 13.4 6.9 0.0 932 116
    Calories (kj) 2,100.0 188.0 10.0 54.3 85.9 34.3 3.7 0.0 998.7 249.0 91.0 56.1 28.5 0.0 3,900 487
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 91.8 5.3 0.5 2.5 4.5 1.9 0.2 0.0 0.0 14.0 4.8 3.0 1.1 0.0 130 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 31.5 1.3 0.2 1.6 0.6 0.4 0.1 0.0 0.0 2.6 1.5 0.2 0.8 0.0 41 5
    Folate (mcg) 602.0 1.2 0.4 2.3 2.9 1.5 0.8 0.0 0.0 28.5 18.5 0.3 18.6 0.0 677 85
    Folate, DFE (mcg) 602.0 1.2 0.4 2.3 2.9 1.5 0.8 0.0 0.0 28.5 18.5 0.3 18.6 0.0 677 85
    Folate, food (mcg) 602.0 1.2 0.4 2.3 2.9 1.5 0.8 0.0 0.0 28.5 18.5 0.3 18.6 0.0 677 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 1.9 1.7 n/a n/a n/a 4 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3.0 1.5 n/a n/a n/a 5 1
    Glutamic acid (g) 5.1 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.5 0.1 n/a n/a 6 1
    Glycine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 8.0 0.0 1.0 0.4 0.1 0.1 0.0 0.2 0.3 0.3 0.2 0.5 0.0 18 2
    Isoleucine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Lysine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 175.0 43.9 0.7 8.2 4.8 2.7 0.9 0.1 0.0 15.0 13.5 2.3 7.8 11.9 287 36
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 3 0
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.5 1.7 0.0 0.1 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.1 0.0 22 3
    Niacin (mg) 1.1 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.3 0.0 4 0
    Pantothenic acid (mg) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 1 0
    Phenylalanine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 514.5 59.9 1.2 14.4 25.7 7.7 0.5 0.0 0.0 43.5 29.5 13.8 14.4 0.0 725 91
    Phytosterols n/a 8.2 n/a 8.1 0.5 2.1 0.7 0.0 59.7 22.5 8.6 n/a 1.5 n/a 112 14
    Polyunsaturated Fat (g) 0.8 0.4 0.0 0.4 0.0 0.0 0.0 0.0 2.8 0.0 0.1 0.0 0.0 0.0 5 1
    Potassium (mg) 1,526.0 214.6 13.8 104.9 74.0 23.6 4.2 1.0 0.3 219.0 291.5 36.1 156.3 11.9 2,677 335
    Proline (g) 1.8 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Protein (g) 31.5 2.1 0.1 0.7 1.0 0.2 0.0 0.0 0.0 1.7 1.1 0.6 0.6 0.0 40 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 21.7 0.6 0.0 0.3 1.5 0.3 0.0 0.0 0.0 0.8 0.0 1.3 0.3 0.0 27 3
    Serine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 3.5 20.2 0.7 3.1 3.7 1.8 0.1 4,651.0 0.5 6.0 6.2 1.5 13.8 35.6 4,748 593
    Starch (g) 53.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 53 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Sucrose (g) 1.2 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 1.5 0.0 n/a n/a n/a 3 0
    Sugar (g) 1.2 0.3 0.3 0.5 0.2 0.2 0.0 0.0 0.0 6.4 3.2 0.1 0.3 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.3 0.4 0.0 1.4 0.0 0.0 0.1 0.0 3.9 0.0 0.7 0.0 0.8 0.0 11 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 2.3 2.7 0.0 0.6 0.0 0.0 0.0 0.0 27.0 0.2 0.2 0.0 0.2 0.0 33 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 152.4 196.0 2,265.7 0.0 0.0 5.7 0.0 0.0 3.0 1,024.6 0.8 2,024.4 0.0 5,673 709
    Vitamin A, RAE (mcg) 0.0 7.7 9.8 113.3 0.0 0.0 0.3 0.0 0.0 0.0 51.7 0.0 101.1 0.0 284 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 2.8 0.9 0.2 0.0 0.1 0.6 0.0 0.0 0.0 11.1 16.9 2.8 8.1 0.0 44 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 220.3 1.0 0.1 0.5 0.4 0.1 0.0 0.0 0.0 133.7 116.3 5.3 27.7 1,183.8 1,689 211
    Zinc (mg) 3.4 0.6 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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