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Nutritional Facts: Vegan Slow-Cooker Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (350g)
pinto beans
2 tablespoons (12g)
cumin
1 teaspoon (1g)
dried chili pepper flakes
2 teaspoons (5g)
paprika
2 teaspoons (6g)
garlic powder
1 teaspoon (2g)
onion powder
1 teaspoon (0g)
oregano
2 teaspoons (12g)
salt
2 tablespoons (27g)
olive oil
1 large (150g)
onions
1 medium (123g)
tomatoes
3 (9g)
garlic cloves
1 bunch (30g)
cilantro
5 cups (1,185g)
water
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 2 0
Ash (g) 4.1 0.9 0.0 0.4 0.2 0.1 0.0 12.0 0.0 0.5 0.6 0.1 0.4 1.2 21 3
Aspartic acid (g) 3.9 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 161.0 111.7 0.3 10.5 4.9 9.2 5.3 2.9 0.3 34.5 12.3 16.3 20.1 35.6 425 53
Calories 500.5 45.0 2.4 13.0 20.5 8.2 0.9 0.0 238.7 60.0 22.1 13.4 6.9 0.0 932 116
Calories (kj) 2,100.0 188.0 10.0 54.3 85.9 34.3 3.7 0.0 998.7 249.0 91.0 56.1 28.5 0.0 3,900 487
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 91.8 5.3 0.5 2.5 4.5 1.9 0.2 0.0 0.0 14.0 4.8 3.0 1.1 0.0 130 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 31.5 1.3 0.2 1.6 0.6 0.4 0.1 0.0 0.0 2.6 1.5 0.2 0.8 0.0 41 5
Folate (mcg) 602.0 1.2 0.4 2.3 2.9 1.5 0.8 0.0 0.0 28.5 18.5 0.3 18.6 0.0 677 85
Folate, DFE (mcg) 602.0 1.2 0.4 2.3 2.9 1.5 0.8 0.0 0.0 28.5 18.5 0.3 18.6 0.0 677 85
Folate, food (mcg) 602.0 1.2 0.4 2.3 2.9 1.5 0.8 0.0 0.0 28.5 18.5 0.3 18.6 0.0 677 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 1.9 1.7 n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3.0 1.5 n/a n/a n/a 5 1
Glutamic acid (g) 5.1 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.5 0.1 n/a n/a 6 1
Glycine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 8.0 0.0 1.0 0.4 0.1 0.1 0.0 0.2 0.3 0.3 0.2 0.5 0.0 18 2
Isoleucine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Lysine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 175.0 43.9 0.7 8.2 4.8 2.7 0.9 0.1 0.0 15.0 13.5 2.3 7.8 11.9 287 36
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 3 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 1.7 0.0 0.1 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.1 0.0 22 3
Niacin (mg) 1.1 0.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.3 0.0 4 0
Pantothenic acid (mg) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 1 0
Phenylalanine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 514.5 59.9 1.2 14.4 25.7 7.7 0.5 0.0 0.0 43.5 29.5 13.8 14.4 0.0 725 91
Phytosterols n/a 8.2 n/a 8.1 0.5 2.1 0.7 0.0 59.7 22.5 8.6 n/a 1.5 n/a 112 14
Polyunsaturated Fat (g) 0.8 0.4 0.0 0.4 0.0 0.0 0.0 0.0 2.8 0.0 0.1 0.0 0.0 0.0 5 1
Potassium (mg) 1,526.0 214.6 13.8 104.9 74.0 23.6 4.2 1.0 0.3 219.0 291.5 36.1 156.3 11.9 2,677 335
Proline (g) 1.8 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 31.5 2.1 0.1 0.7 1.0 0.2 0.0 0.0 0.0 1.7 1.1 0.6 0.6 0.0 40 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 21.7 0.6 0.0 0.3 1.5 0.3 0.0 0.0 0.0 0.8 0.0 1.3 0.3 0.0 27 3
Serine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 3.5 20.2 0.7 3.1 3.7 1.8 0.1 4,651.0 0.5 6.0 6.2 1.5 13.8 35.6 4,748 593
Starch (g) 53.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 53 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose (g) 1.2 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 1.5 0.0 n/a n/a n/a 3 0
Sugar (g) 1.2 0.3 0.3 0.5 0.2 0.2 0.0 0.0 0.0 6.4 3.2 0.1 0.3 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.3 0.4 0.0 1.4 0.0 0.0 0.1 0.0 3.9 0.0 0.7 0.0 0.8 0.0 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 2.3 2.7 0.0 0.6 0.0 0.0 0.0 0.0 27.0 0.2 0.2 0.0 0.2 0.0 33 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 152.4 196.0 2,265.7 0.0 0.0 5.7 0.0 0.0 3.0 1,024.6 0.8 2,024.4 0.0 5,673 709
Vitamin A, RAE (mcg) 0.0 7.7 9.8 113.3 0.0 0.0 0.3 0.0 0.0 0.0 51.7 0.0 101.1 0.0 284 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 2.8 0.9 0.2 0.0 0.1 0.6 0.0 0.0 0.0 11.1 16.9 2.8 8.1 0.0 44 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 220.3 1.0 0.1 0.5 0.4 0.1 0.0 0.0 0.0 133.7 116.3 5.3 27.7 1,183.8 1,689 211
Zinc (mg) 3.4 0.6 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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