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Nutritional Facts: Nut-Crusted Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
boneless skinless chicken breasts
1 1/4 teaspoons (8g)
kosher salt
1/2 cup (69g)
almonds
2 tablespoons (28g)
unsalted butter
1 small (10g)
shallots
1/2 cup (54g)
panko breadcrumbs
1/2 (0g)
lemons, zest of
1/2 teaspoon (0g)
fresh thyme
1 pinch (0g)
cayenne
2 (100g)
eggs
1 teaspoon (5g)
Dijon mustard
1/8 teaspoon (0g)
ground black pepper
1/2 cup (63g)
unbleached all-purpose flour
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 4.2 0.0 0.7 0.0 0.0 0.3 n/a n/a n/a 0.7 0.0 0.0 0.2 n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.0 1.7 0.0 0.0 0.3 n/a n/a n/a 0.8 0.0 0.0 0.3 n/a 8 4
Ash (g) 3.9 7.5 2.2 0.0 0.1 1.5 n/a 0.0 0.0 1.1 0.2 0.0 0.3 0.1 17 8
Aspartic acid (g) 6.8 0.0 1.9 0.0 0.0 0.4 n/a n/a n/a 1.3 0.0 0.0 0.3 n/a 11 5
Beta-sitosterol n/a n/a 81.4 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 83 41
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 1.8 184.2 6.8 3.7 98.8 n/a 1.6 0.7 56.0 2.9 1.3 9.4 7.5 392 196
Calories 387.9 0.0 410.6 203.6 7.2 213.3 n/a 0.4 1.4 143.0 3.4 0.7 227.5 8.4 1,607 804
Calories (kj) 1,622.9 0.0 1,718.1 851.7 30.2 892.6 n/a 1.7 6.0 599.0 13.9 3.0 951.9 35.1 6,726 3,363
Campesterol n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 14.6 0.0 1.7 38.9 n/a 0.1 0.3 0.7 0.3 0.2 47.7 2.7 107 54
Cholesterol (mg) 217.7 0.0 0.0 61.1 0.0 0.0 n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 651 325
Copper (mg) 0.1 0.0 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 1
Cystine (g) 0.8 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.0 7.5 0.0 n/a 2.4 n/a 0.1 0.1 0.0 0.2 0.1 1.7 0.8 13 6
Folate (mcg) 13.6 0.0 36.6 0.9 3.4 57.8 n/a 0.2 0.5 47.0 0.4 0.0 114.4 3.2 278 139
Folate, DFE (mcg) 13.6 0.0 36.6 0.9 3.4 88.6 n/a 0.2 0.5 47.0 0.4 0.0 181.9 3.2 376 188
Folate, food (mcg) 13.6 0.0 36.6 0.9 3.4 13.5 n/a 0.2 0.5 47.0 0.4 0.0 18.1 3.2 137 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.3 n/a 0.0 0.0 0.0 0.0 0.0 96.3 0.0 141 70
Fructose n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 1 1
Glutamic acid (g) 10.7 0.0 3.5 0.1 0.1 2.2 n/a n/a n/a 1.7 0.0 0.0 2.2 n/a 20 10
Glycine (g) 3.2 0.0 1.0 0.0 0.0 0.3 n/a n/a n/a 0.4 0.0 0.0 0.2 n/a 5 3
Histidine (g) 2.7 0.0 0.4 0.0 0.0 0.2 n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.0 2.6 0.0 0.1 2.6 n/a 0.1 0.0 1.8 0.1 0.0 2.9 0.2 12 6
Isoleucine (g) 3.5 0.0 0.5 0.0 0.0 0.3 n/a 0.0 n/a 0.7 0.0 0.0 0.2 n/a 5 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.0 0.0 1.0 0.0 0.0 0.5 n/a 0.0 n/a 1.1 0.0 0.0 0.4 n/a 9 5
Lysine (g) 6.9 0.0 0.4 0.0 0.0 0.2 n/a 0.0 n/a 0.9 0.0 0.0 0.1 n/a 9 4
Magnesium (mg) 88.5 0.1 193.9 0.6 2.1 23.2 n/a 0.6 0.7 12.0 2.5 0.5 13.8 2.3 341 170
Maltose n/a n/a 0.1 n/a n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 1
Manganese (mg) 0.1 0.0 1.6 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3 1
Methionine (g) 1.9 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.4 0.0 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 2.6 0.0 22.3 6.0 0.0 0.6 n/a 0.0 0.0 3.7 0.1 0.0 0.1 0.0 35 18
Niacin (mg) 35.5 0.0 2.5 0.0 0.0 3.6 n/a 0.0 0.0 0.1 0.0 0.0 3.7 0.0 45 23
Pantothenic acid (mg) 4.8 0.0 0.2 0.0 0.0 0.3 n/a 0.0 n/a 1.5 0.0 0.0 0.3 0.1 7 4
Phenylalanine (g) 2.9 0.0 0.8 0.0 0.0 0.4 n/a n/a n/a 0.7 0.0 0.0 0.3 n/a 5 3
Phosphorus (mg) 714.5 0.0 324.3 6.8 6.0 89.1 n/a 0.4 1.3 198.0 5.3 0.5 67.5 4.6 1,418 709
Phytosterols n/a 0.0 87.6 n/a 0.5 4.3 n/a n/a 0.4 n/a n/a 0.3 n/a n/a 93 47
Polyunsaturated Fat (g) 1.4 0.0 9.0 0.9 0.0 1.1 n/a 0.0 0.0 1.9 0.0 0.0 0.3 0.0 15 7
Potassium (mg) 1,258.8 0.6 491.3 6.8 33.4 105.8 n/a 2.4 9.1 138.0 6.9 3.8 66.9 40.0 2,164 1,082
Proline (g) 2.3 0.0 0.7 0.0 0.0 0.7 n/a n/a n/a 0.5 0.0 0.0 0.7 n/a 5 3
Protein (g) 72.2 0.0 14.5 0.2 0.3 7.2 n/a 0.0 0.1 12.6 0.2 0.0 6.5 0.3 114 57
Retinol (mcg) 30.6 0.0 0.0 190.6 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 381 191
Riboflavin (mg) 0.3 0.0 0.7 0.0 0.0 0.2 n/a 0.0 0.0 0.5 0.0 0.0 0.3 0.0 2 1
Saturated Fat (g) 1.9 0.0 2.8 14.6 0.0 0.6 n/a 0.0 0.0 3.1 0.0 0.0 0.1 0.0 23 12
Selenium (mcg) 108.9 0.0 1.6 0.3 0.1 13.6 n/a n/a 0.0 30.7 1.6 0.0 21.2 0.1 178 89
Serine (g) 2.8 0.0 0.7 0.0 0.0 0.4 n/a n/a n/a 1.0 0.0 0.0 0.3 n/a 5 3
Sodium (mg) 394.7 2,906.9 233.9 3.1 1.2 395.3 n/a 0.0 0.1 142.0 56.8 0.1 1.3 0.6 4,136 2,068
Starch n/a n/a 0.5 n/a n/a 32.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 33 16
Stigmasterol n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a 3.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 2
Sugar (g) 0.0 0.0 3.4 0.0 n/a 3.3 n/a n/a 0.0 0.4 0.0 0.0 0.2 0.7 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 1
Threonine (g) 3.2 0.0 0.5 0.0 0.0 0.2 n/a 0.0 n/a 0.6 0.0 0.0 0.2 n/a 5 2
Tocopherol, alpha (mg) 0.6 0.0 16.4 0.7 n/a 0.0 n/a n/a 0.1 1.1 0.0 0.0 0.1 0.0 19 10
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.5 0.0 n/a 0.4 n/a n/a n/a 0.5 0.1 0.0 0.8 n/a 3 1
Total Fat (g) 8.8 0.0 35.9 23.0 0.0 2.9 n/a 0.0 0.1 9.5 0.2 0.0 0.6 0.1 81 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.1 n/a 1 1
Tyrosine (g) 2.6 0.0 0.4 0.0 0.0 0.2 n/a n/a n/a 0.5 0.0 0.0 0.2 n/a 4 2
Valine (g) 3.7 0.0 0.5 0.0 0.0 0.3 n/a 0.0 n/a 0.9 0.0 0.0 0.3 n/a 6 3
Vitamin A, IU (IU) 102.1 0.0 0.7 709.7 119.0 0.0 n/a 19.0 187.2 540.0 3.6 1.6 1.3 6.4 1,690 845
Vitamin A, RAE (mcg) 30.6 0.0 0.0 194.3 6.0 0.0 n/a 1.0 9.4 160.0 0.2 0.1 0.0 0.3 402 201
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 4.1 0.0 0.0 0.0 0.8 0.0 n/a 0.6 0.3 0.0 0.1 0.0 0.0 15.4 21 11
Vitamin D (IU) 17.0 0.0 0.0 17.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 116 58
Water (g) 257.9 0.0 1.7 5.1 8.0 3.5 n/a 0.3 0.0 76.2 4.1 0.0 7.5 25.8 390 195
Zinc (mg) 2.0 0.0 2.3 0.0 0.0 0.8 n/a 0.0 0.0 1.3 0.0 0.0 0.4 0.0 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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