Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) pumpkin |
2 cups (400g) sugar |
1 cup (244g) milk |
2 cups (250g) self rising flour |
1/2 cup (114g) unsalted butter |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 teaspoons (4g) cinnamon |
1/2 cup (114g) unsalted butter |
1 cup (220g) brown sugar |
1 cup (125g) flour |
1 cup (156g) oats |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.3 | 0.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 0.3 | 1.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.9 | 5 | 1 |
| Ash (g) | 3.4 | 0.0 | 1.8 | 10.8 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.6 | 2.7 | 22 | 3 |
| Aspartic acid (g) | 0.4 | n/a | 0.6 | 1.0 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | 2.3 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 89.3 | 4.0 | 290.4 | 845.0 | 27.2 | 56.0 | 0.5 | 39.3 | 27.2 | 182.6 | 18.8 | 84.2 | 1,664 | 208 |
| Calories | 110.6 | 1,548.0 | 156.2 | 885.0 | 813.8 | 143.0 | 12.1 | 9.7 | 813.8 | 836.0 | 455.0 | 606.8 | 6,390 | 799 |
| Calories (kj) | 463.6 | 6,472.0 | 653.9 | 3,702.5 | 3,403.9 | 599.0 | 50.6 | 40.6 | 3,403.9 | 3,498.0 | 1,903.8 | 2,539.7 | 26,731 | 3,341 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 27.6 | 399.9 | 11.3 | 185.6 | 0.1 | 0.7 | 0.5 | 3.2 | 0.1 | 215.8 | 95.4 | 103.4 | 1,044 | 130 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.2 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 894 | 112 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3.4 | 16.5 | 31 | 4 |
| Folate (mcg) | 68.0 | 0.0 | 12.2 | 490.0 | 3.4 | 47.0 | 0.0 | 0.2 | 3.4 | 2.2 | 228.8 | 87.4 | 943 | 118 |
| Folate, DFE (mcg) | 68.0 | 0.0 | 12.2 | 767.5 | 3.4 | 47.0 | 0.0 | 0.2 | 3.4 | 2.2 | 363.8 | 87.4 | 1,355 | 169 |
| Folate, food (mcg) | 68.0 | 0.0 | 12.2 | 95.0 | 3.4 | 47.0 | 0.0 | 0.2 | 3.4 | 2.2 | 36.3 | 87.4 | 355 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 395.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 588 | 73 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 1.7 | 8.3 | 0.2 | 1.7 | n/a | 0.0 | 0.2 | n/a | 4.3 | 5.8 | 23 | 3 |
| Glycine (g) | 0.1 | n/a | 0.2 | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.3 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.2 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.2 | 0.1 | 11.7 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 1.6 | 5.8 | 7.4 | 32 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.5 | 0.9 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.4 | 1.1 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.8 | 1.7 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.9 | 2.0 | 7 | 1 |
| Lysine (g) | 0.2 | n/a | 0.6 | 0.5 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.1 | 4 | 0 |
| Magnesium (mg) | 51.0 | 0.0 | 31.7 | 47.5 | 2.3 | 12.0 | 0.5 | 2.4 | 2.3 | 19.8 | 27.5 | 276.1 | 473 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.9 | 7.7 | 12 | 2 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 2.6 | 0.2 | 23.9 | 3.7 | 0.0 | 0.0 | 23.9 | 0.0 | 0.1 | 3.4 | 58 | 7 |
| Niacin (mg) | 2.6 | 0.0 | 0.2 | 14.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 7.4 | 1.5 | 27 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.8 | 1.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 2.1 | 8 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.4 | 1.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 5 | 1 |
| Phosphorus (mg) | 187.1 | 0.0 | 226.9 | 1,487.5 | 27.2 | 198.0 | 0.3 | 2.5 | 27.2 | 8.8 | 135.0 | 815.9 | 3,116 | 390 |
| Phytosterols (mg) | 51.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 52 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 1.0 | 3.5 | 1.9 | 0.0 | 0.0 | 3.5 | 0.0 | 0.5 | 4.0 | 15 | 2 |
| Potassium (mg) | 1,446.0 | 8.0 | 368.4 | 310.0 | 27.2 | 138.0 | 6.2 | 16.9 | 27.2 | 292.6 | 133.8 | 669.2 | 3,444 | 430 |
| Proline (g) | 0.1 | n/a | 0.8 | 2.9 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.5 | 1.5 | 7 | 1 |
| Protein (g) | 4.3 | 0.0 | 8.0 | 24.7 | 1.0 | 12.6 | 0.0 | 0.2 | 1.0 | 0.3 | 12.9 | 26.3 | 91 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 75.6 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 1,759 | 220 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.4 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 5.6 | 0.4 | 58.3 | 3.1 | 0.0 | 0.0 | 58.3 | 0.0 | 0.2 | 1.9 | 128 | 16 |
| Selenium (mcg) | 1.3 | 2.4 | 4.9 | 86.0 | 1.1 | 30.7 | 0.0 | 0.1 | 1.1 | 2.6 | 42.4 | n/a | 173 | 22 |
| Serine (g) | 0.2 | n/a | 0.4 | 1.2 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 1.2 | 5 | 1 |
| Sodium (mg) | 4.3 | 4.0 | 119.6 | 3,175.0 | 12.5 | 142.0 | 0.4 | 0.4 | 12.5 | 61.6 | 2.5 | 3.1 | 3,538 | 442 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 208.0 | n/a | n/a | 607 | 76 |
| Sugar (g) | 5.8 | 399.2 | n/a | 0.6 | 0.1 | 0.4 | 0.5 | 0.1 | 0.1 | 213.4 | 0.3 | n/a | 620 | 78 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 4 | 1 |
| Threonine (g) | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | n/a | 0.1 | 2.6 | 1.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 8.9 | 2.4 | 92.1 | 9.5 | 0.0 | 0.0 | 92.1 | 0.0 | 1.2 | 10.8 | 217 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.4 | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.5 | 1.0 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.5 | 1.5 | 5 | 1 |
| Vitamin A, IU (IU) | 31,402.7 | 0.0 | 336.7 | 0.0 | 2,836.4 | 540.0 | 0.0 | 11.6 | 2,836.4 | 0.0 | 0.0 | 0.0 | 37,964 | 4,745 |
| Vitamin A, RAE (mcg) | 1,569.3 | 0.0 | 80.5 | 0.0 | 776.3 | 160.0 | 0.0 | 0.6 | 776.3 | 0.0 | 0.0 | 0.0 | 3,363 | 420 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 38.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 218 | 27 |
| Water (g) | 389.6 | 0.1 | 214.0 | 26.5 | 20.4 | 76.2 | 2.2 | 0.4 | 20.4 | 2.9 | 14.9 | 12.8 | 780 | 98 |
| Zinc (mg) | 1.4 | 0.0 | 0.9 | 1.6 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 6.2 | 13 | 2 |
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