Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (3g) flour |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (1g) salt |
8 ounces (227g) chicken breasts |
1 tablespoon (14g) olive oil |
6 ounces (170g) mushrooms |
3 (9g) garlic cloves |
3 tablespoons (48g) balsamic vinegar |
1 1/2 cups (366g) chicken broth |
2 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
1 1/2 tablespoons (21g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | 1.4 | 0.1 | 0.2 | 3.7 | 0.0 | 0.1 | 0.4 | 9 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 2.5 | 0.2 | 24.9 | 0.1 | 5.1 | 16.3 | 13.0 | 14.6 | 1.0 | 13.2 | 5.1 | 97 | 32 |
| Calories | 9.5 | 1.4 | 0.0 | 390.1 | 119.3 | 37.4 | 13.4 | 42.2 | 58.6 | 0.4 | 1.9 | 152.7 | 827 | 276 |
| Calories (kj) | 39.6 | 6.0 | 0.0 | 1,633.1 | 499.4 | 158.2 | 56.1 | 177.1 | 245.2 | 1.6 | 8.1 | 638.8 | 3,463 | 1,154 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.5 | 3.0 | 8.2 | 1.4 | 0.1 | 0.4 | 0.0 | 21 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.8 | 191 | 64 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Folate (mcg) | 4.8 | 0.1 | 0.0 | 9.1 | 0.0 | 28.9 | 0.3 | n/a | 7.3 | 0.2 | 1.9 | 0.6 | 53 | 18 |
| Folate, DFE (mcg) | 7.6 | 0.1 | 0.0 | 9.1 | 0.0 | 28.9 | 0.3 | n/a | 7.3 | 0.2 | 1.9 | 0.6 | 56 | 19 |
| Folate, food (mcg) | 0.8 | 0.1 | 0.0 | 9.1 | 0.0 | 28.9 | 0.3 | n/a | 7.3 | 0.2 | 1.9 | 0.6 | 49 | 16 |
| Folic acid (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 3.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 3.6 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 8 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 1.7 | 0.1 | 0.9 | 0.2 | 0.3 | 0.8 | 0.1 | 0.9 | 0.0 | 5 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.6 | 1.0 | 0.0 | 56.7 | 0.0 | 15.3 | 2.3 | 5.8 | 3.7 | 0.1 | 1.5 | 0.4 | 87 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.7 | 9.8 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 4.5 | 24 | 8 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 22.5 | 0.0 | 6.1 | 0.1 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 34 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 2.8 | 0.9 | 0.0 | 394.7 | 0.0 | 146.3 | 13.8 | 9.1 | 109.8 | 0.1 | 1.4 | 5.1 | 684 | 228 |
| Phytosterols | n/a | 0.5 | 0.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 32 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.4 | 1.4 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 7 | 2 |
| Potassium (mg) | 2.8 | 7.6 | 0.1 | 499.0 | 0.1 | 541.0 | 36.1 | 53.8 | 314.8 | 0.6 | 5.7 | 5.1 | 1,467 | 489 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 0.3 | 0.1 | 0.0 | 47.3 | 0.0 | 5.3 | 0.6 | 0.2 | 7.4 | 0.0 | 0.1 | 0.2 | 61 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 142.9 | 197 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 10.9 | 20 | 7 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 37.7 | 0.0 | 15.8 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 56 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 0.1 | 0.1 | 290.7 | 142.9 | 0.3 | 8.5 | 1.5 | 11.0 | 1,120.0 | 0.0 | 0.4 | 152.1 | 1,728 | 576 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 7.2 | 1.1 | n/a | 0.0 | 0.0 | 12 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 21.0 | 13.5 | 0.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 17.3 | 55 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.1 | 0.0 | 188.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 7.4 | 26.6 | 532.3 | 759 | 253 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 145.7 | 202 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 2.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 7 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.8 | 61 | 20 |
| Water (g) | 0.3 | 0.1 | 0.0 | 157.5 | 0.0 | 157.3 | 5.3 | 36.7 | 351.2 | 0.0 | 0.1 | 3.4 | 712 | 237 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
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