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Nutritional Facts: Meatless "Meat" Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (375g)
barbecue sauce
12 ounces (340g)
veggie crumbles
1 (119g)
green bell peppers
1/3 cup (53g)
onions
1 (3g)
garlic cloves
1/2 cup (23g)
soft breadcrumbs
3 tablespoons (15g)
parmesan cheese
1 (50g)
eggs
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
parsley flakes
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 11.7 n/a 0.5 0.2 0.0 0.5 1.2 0.5 0.0 0.0 0.0 n/a n/a 15 2
Aspartic acid n/a n/a 0.2 0.0 0.0 0.1 0.4 0.7 n/a 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.0 n/a 11.9 12.3 5.4 34.0 166.4 28.0 6.6 3.9 1.4 n/a n/a 315 39
Calories 562.5 n/a 23.8 21.3 4.5 59.9 64.7 71.5 1.0 0.4 0.4 n/a n/a 810 101
Calories (kj) 2,347.5 n/a 100.0 88.4 18.7 250.4 270.8 299.5 4.0 1.7 1.5 n/a n/a 3,383 423
Carbohydrates (g) 135.9 n/a 5.5 5.0 1.0 11.4 0.6 0.4 0.2 0.1 0.1 n/a n/a 160 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 13.2 186.0 0.0 0.0 0.0 n/a n/a 199 25
Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.3 n/a 2.0 0.9 0.1 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 6 1
Folate (mcg) 7.5 n/a 11.9 10.1 0.1 25.0 1.5 23.5 1.0 0.5 0.2 n/a n/a 81 10
Folate, DFE (mcg) 7.5 n/a 11.9 10.1 0.1 38.5 1.5 23.5 1.0 0.5 0.2 n/a n/a 95 12
Folate, food (mcg) 7.5 n/a 11.9 10.1 0.1 5.6 1.5 23.5 1.0 0.5 0.2 n/a n/a 62 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 2
Fructose n/a n/a 1.3 0.7 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.0 n/a 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 3 0
Glutamic acid n/a n/a 0.2 0.1 0.0 0.6 1.3 0.8 n/a 0.0 0.0 n/a n/a 3 0
Glycine n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.8 n/a 0.4 0.1 0.1 0.8 0.1 0.9 0.4 0.2 0.0 n/a n/a 4 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.1 0.6 0.5 0.0 0.0 0.0 n/a n/a 1 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 45.0 n/a 11.9 5.3 0.8 5.2 5.7 6.0 0.8 1.2 0.5 n/a n/a 82 10
Maltose n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.2 1.3 1.8 0.0 0.0 0.0 n/a n/a 4 0
Niacin (mg) 1.8 n/a 0.6 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a n/a 0.1 0.0 0.0 0.1 0.3 0.3 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 63.8 n/a 23.8 15.5 4.6 22.3 109.4 99.0 0.7 0.5 0.5 n/a n/a 340 42
Phytosterols n/a n/a 10.7 8.0 n/a 0.0 n/a n/a 0.6 0.2 n/a n/a n/a 19 2
Polyunsaturated Fat (g) 0.6 n/a 0.1 0.0 0.0 0.3 0.2 1.0 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 780.0 n/a 208.3 77.8 12.0 22.5 18.8 69.0 2.8 4.6 3.4 n/a n/a 1,199 150
Proline n/a n/a 0.0 0.0 0.0 0.2 0.7 0.3 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 0.0 n/a 1.0 0.6 0.2 1.7 5.8 6.3 0.0 0.0 0.0 n/a n/a 16 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 33.5 80.0 0.0 0.0 0.0 n/a n/a 113 14
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.2 2.6 1.6 0.0 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 4.9 n/a 0.0 0.3 0.4 3.9 2.7 15.4 0.0 0.0 0.0 n/a n/a 28 3
Serine n/a n/a 0.1 0.0 0.0 0.1 0.3 0.5 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 3,176.3 n/a 3.6 2.1 0.5 115.0 229.4 71.0 0.2 0.1 0.6 n/a n/a 3,599 450
Starch n/a n/a 0.0 0.0 n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Sucrose n/a n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 97.7 n/a 2.9 2.3 0.0 1.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 104 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.5 n/a 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.1 n/a 0.2 0.1 0.0 0.7 4.3 4.8 0.0 0.0 0.0 n/a n/a 11 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 1 0
Valine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 881.3 n/a 440.3 1.1 0.3 0.0 129.8 270.0 13.3 1.3 2.4 n/a n/a 1,740 217
Vitamin A, RAE (mcg) 45.0 n/a 21.4 0.0 0.0 0.0 34.4 80.0 0.7 0.1 0.1 n/a n/a 182 23
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 2.6 n/a 95.7 3.9 0.9 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 104 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 3.2 41.0 0.0 0.0 0.0 n/a n/a 44 6
Water (g) 226.3 n/a 111.7 47.5 1.8 8.2 3.1 38.1 0.0 0.0 0.0 n/a n/a 437 55
Zinc (mg) 0.5 n/a 0.2 0.1 0.0 0.2 0.6 0.6 0.0 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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