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    Nutritional Facts: Meatless "Meat" Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (375g)
    barbecue sauce
    12 ounces (340g)
    veggie crumbles
    1 (119g)
    green bell peppers
    1/3 cup (53g)
    onions
    1 (3g)
    garlic cloves
    1/2 cup (23g)
    soft breadcrumbs
    3 tablespoons (15g)
    parmesan cheese
    1 (50g)
    eggs
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (0g)
    dried basil
    1/4 teaspoon (0g)
    parsley flakes
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.0 0.1 0.0 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 11.7 n/a 0.5 0.2 0.0 0.5 1.2 0.5 0.0 0.0 0.0 n/a n/a 15 2
    Aspartic acid n/a n/a 0.2 0.0 0.0 0.1 0.4 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 45.0 n/a 11.9 12.3 5.4 34.0 166.4 28.0 6.6 3.9 1.4 n/a n/a 315 39
    Calories 562.5 n/a 23.8 21.3 4.5 59.9 64.7 71.5 1.0 0.4 0.4 n/a n/a 810 101
    Calories (kj) 2,347.5 n/a 100.0 88.4 18.7 250.4 270.8 299.5 4.0 1.7 1.5 n/a n/a 3,383 423
    Carbohydrates (g) 135.9 n/a 5.5 5.0 1.0 11.4 0.6 0.4 0.2 0.1 0.1 n/a n/a 160 20
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 13.2 186.0 0.0 0.0 0.0 n/a n/a 199 25
    Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.3 n/a 2.0 0.9 0.1 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 6 1
    Folate (mcg) 7.5 n/a 11.9 10.1 0.1 25.0 1.5 23.5 1.0 0.5 0.2 n/a n/a 81 10
    Folate, DFE (mcg) 7.5 n/a 11.9 10.1 0.1 38.5 1.5 23.5 1.0 0.5 0.2 n/a n/a 95 12
    Folate, food (mcg) 7.5 n/a 11.9 10.1 0.1 5.6 1.5 23.5 1.0 0.5 0.2 n/a n/a 62 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 2
    Fructose n/a n/a 1.3 0.7 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 1.0 n/a 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 3 0
    Glutamic acid n/a n/a 0.2 0.1 0.0 0.6 1.3 0.8 n/a 0.0 0.0 n/a n/a 3 0
    Glycine n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Histidine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.8 n/a 0.4 0.1 0.1 0.8 0.1 0.9 0.4 0.2 0.0 n/a n/a 4 0
    Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 0.1 0.6 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Lysine n/a n/a 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 45.0 n/a 11.9 5.3 0.8 5.2 5.7 6.0 0.8 1.2 0.5 n/a n/a 82 10
    Maltose n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.2 1.3 1.8 0.0 0.0 0.0 n/a n/a 4 0
    Niacin (mg) 1.8 n/a 0.6 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 1 0
    Phenylalanine n/a n/a 0.1 0.0 0.0 0.1 0.3 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 63.8 n/a 23.8 15.5 4.6 22.3 109.4 99.0 0.7 0.5 0.5 n/a n/a 340 42
    Phytosterols n/a n/a 10.7 8.0 n/a 0.0 n/a n/a 0.6 0.2 n/a n/a n/a 19 2
    Polyunsaturated Fat (g) 0.6 n/a 0.1 0.0 0.0 0.3 0.2 1.0 0.0 0.0 0.0 n/a n/a 2 0
    Potassium (mg) 780.0 n/a 208.3 77.8 12.0 22.5 18.8 69.0 2.8 4.6 3.4 n/a n/a 1,199 150
    Proline n/a n/a 0.0 0.0 0.0 0.2 0.7 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 0.0 n/a 1.0 0.6 0.2 1.7 5.8 6.3 0.0 0.0 0.0 n/a n/a 16 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 33.5 80.0 0.0 0.0 0.0 n/a n/a 113 14
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.2 2.6 1.6 0.0 0.0 0.0 n/a n/a 4 1
    Selenium (mcg) 4.9 n/a 0.0 0.3 0.4 3.9 2.7 15.4 0.0 0.0 0.0 n/a n/a 28 3
    Serine n/a n/a 0.1 0.0 0.0 0.1 0.3 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 3,176.3 n/a 3.6 2.1 0.5 115.0 229.4 71.0 0.2 0.1 0.6 n/a n/a 3,599 450
    Starch n/a n/a 0.0 0.0 n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
    Sucrose n/a n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 97.7 n/a 2.9 2.3 0.0 1.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 104 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.5 n/a 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 4 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 1.1 n/a 0.2 0.1 0.0 0.7 4.3 4.8 0.0 0.0 0.0 n/a n/a 11 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Valine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 881.3 n/a 440.3 1.1 0.3 0.0 129.8 270.0 13.3 1.3 2.4 n/a n/a 1,740 217
    Vitamin A, RAE (mcg) 45.0 n/a 21.4 0.0 0.0 0.0 34.4 80.0 0.7 0.1 0.1 n/a n/a 182 23
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.2 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 2.6 n/a 95.7 3.9 0.9 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 104 13
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 3.2 41.0 0.0 0.0 0.0 n/a n/a 44 6
    Water (g) 226.3 n/a 111.7 47.5 1.8 8.2 3.1 38.1 0.0 0.0 0.0 n/a n/a 437 55
    Zinc (mg) 0.5 n/a 0.2 0.1 0.0 0.2 0.6 0.6 0.0 0.0 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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