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Nutritional Facts: Salisbury Steak Recipe With Buttered Egg Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
mushrooms
2 stalks (80g)
celery
1 medium (110g)
onions
2 (6g)
garlic cloves
1 lb (454g)
lean ground beef
2/3 cup (72g)
plain breadcrumbs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (28g)
butter
1 cup (240g)
beef broth
2 tablespoons (32g)
tomato paste
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 5.9 0.3 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 6.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Ash (g) 1.0 0.6 0.4 0.1 4.4 2.1 3.0 0.0 0.6 2.5 0.9 n/a 16 4
Aspartic acid (g) 0.2 0.1 0.1 0.0 8.2 0.6 0.0 0.0 0.0 n/a 0.2 n/a 9 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 32.0 25.3 10.9 54.4 131.8 0.7 2.5 6.8 14.4 11.6 n/a 294 73
Calories 25.0 12.8 44.0 8.9 798.3 284.5 0.0 1.4 203.6 16.8 26.3 n/a 1,422 355
Calories (kj) 105.8 53.6 182.6 37.4 3,333.9 1,190.8 0.0 6.0 851.7 69.6 110.1 n/a 5,942 1,485
Campesterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Carbohydrates (g) 3.7 2.4 10.3 2.0 0.0 51.9 0.0 0.4 0.0 0.1 6.1 n/a 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 61.1 0.0 0.0 n/a 356 89
Copper (mg) 0.4 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.1 1.3 1.9 0.1 0.0 3.2 0.0 0.1 0.0 0.0 1.3 n/a 9 2
Folate (mcg) 19.3 28.8 20.9 0.2 27.2 77.1 0.0 0.1 0.9 4.8 3.9 n/a 183 46
Folate, DFE (mcg) 19.3 28.8 20.9 0.2 27.2 118.1 0.0 0.1 0.9 4.8 3.9 n/a 224 56
Folate, food (mcg) 19.3 28.8 20.9 0.2 27.2 18.0 0.0 0.1 0.9 4.8 3.9 n/a 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 59.1 0.0 0.0 0.0 0.0 0.0 n/a 59 15
Fructose (g) 0.2 0.4 1.4 n/a n/a 1.8 n/a 0.0 n/a n/a 1.9 n/a 6 1
Galactose (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 1.7 0.4 2.2 n/a n/a 1.3 n/a 0.0 n/a n/a 1.8 n/a 7 2
Glutamic acid (g) 0.4 0.1 0.3 0.0 13.5 3.0 0.0 0.0 0.1 n/a 0.7 n/a 18 4
Glycine (g) 0.1 0.0 0.0 0.0 7.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Histidine (g) 0.1 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.6 0.2 0.2 0.1 10.2 3.5 0.0 0.1 0.0 0.4 1.0 n/a 16 4
Isoleucine (g) 0.1 0.0 0.0 0.0 4.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 7.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Lysine (g) 0.1 0.0 0.0 0.0 7.5 0.3 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Magnesium (mg) 10.2 8.8 11.0 1.5 90.7 31.0 0.0 1.0 0.6 4.8 13.5 n/a 173 43
Maltose (g) 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.0 n/a n/a 0.1 n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 2.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 0.7 0.0 0.0 6.0 0.2 0.0 n/a 27 7
Niacin (mg) 4.1 0.3 0.1 0.0 23.0 4.8 0.0 0.0 0.0 1.9 1.0 n/a 35 9
Pantothenic acid (mg) 1.7 0.2 0.1 0.0 2.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 3.6 0.5 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 97.8 19.2 31.9 9.2 834.6 118.9 0.0 0.9 6.8 31.2 26.6 n/a 1,177 294
Phytosterols n/a 4.8 16.5 n/a n/a 5.8 0.0 0.5 n/a n/a n/a n/a 28 7
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 1.6 1.5 0.0 0.0 0.9 0.0 0.1 n/a 4 1
Potassium (mg) 361.8 208.0 160.6 24.1 1,456.0 141.2 0.2 7.6 6.8 129.6 325.6 n/a 2,822 705
Proline (g) 0.1 0.0 0.0 0.0 5.1 1.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Protein (g) 3.5 0.6 1.2 0.4 90.7 9.6 0.0 0.1 0.2 2.7 1.4 n/a 110 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 18.4 0.9 0.0 0.0 14.6 0.3 0.0 n/a 34 9
Selenium (mcg) 10.6 0.3 0.6 0.9 75.3 18.2 0.0 0.0 0.3 1.7 1.7 n/a 109 27
Serine (g) 0.1 0.0 0.0 0.0 3.7 0.5 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 5.7 64.0 4.4 1.0 299.4 527.3 1,162.7 0.1 202.8 892.8 253.7 n/a 3,414 853
Starch (g) 0.0 0.0 0.0 n/a n/a 43.0 n/a n/a n/a n/a 0.1 n/a 43 11
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Sugar (g) 2.3 1.5 4.7 0.1 0.0 4.5 0.0 0.0 0.0 0.0 3.9 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 3.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 1.5 0.1 0.0 0.0 0.7 0.0 1.4 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 0.4 0.1 0.1 0.0 45.4 3.8 0.0 0.0 23.0 0.5 0.2 n/a 74 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 2.9 n/a n/a 0.0 0.9 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 2.7 0.3 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 0.3 0.0 0.0 0.0 4.5 0.4 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 359.2 2.2 0.5 0.0 0.0 0.0 3.1 709.7 0.0 489.6 n/a 1,564 391
Vitamin A, RAE (mcg) 0.0 17.6 0.0 0.0 0.0 0.0 0.0 0.2 194.3 0.0 24.4 n/a 236 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.0 0.3 0.0 0.0 0.0 0.2 0.0 n/a 11 3
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 1.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Vitamin C (mg) 2.4 2.5 8.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 7.0 n/a 22 5
Vitamin D (IU) 8.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 17.0 0.0 0.0 n/a 43 11
Water (g) 105.2 76.3 98.0 3.5 315.2 4.7 0.0 0.1 4.5 234.1 23.6 n/a 865 216
Zinc (mg) 0.6 0.1 0.2 0.1 21.7 1.0 0.0 0.0 0.0 0.0 0.2 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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