Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (330g) yellow onions |
8 (24g) garlic cloves |
1/2 cup (109g) canola oil |
2 cups (524g) tomato paste |
2 cups (498g) Dijon mustard |
1 1/2 cups (359g) apple cider vinegar |
2 cups (674g) molasses |
1 cup (220g) brown sugar |
1 1/2 cups (384g) hoisin sauce |
1 cup (275g) Worcestershire sauce |
3/4 cup (191g) low sodium soy sauce |
4 tablespoons (32g) new mexico chile powder |
2 tablespoons (12g) ground cumin |
1 tablespoon (2g) crushed red pepper flakes |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.2 | n/a | 0.5 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 3 | 0 |
Ash (g) | 1.2 | 0.4 | 0.0 | 14.7 | 18.1 | 0.6 | 22.2 | 1.0 | 19.1 | 5.5 | 29.0 | 3.8 | 0.9 | 0.2 | 117 | 0 |
Aspartic acid (g) | 0.3 | 0.1 | n/a | 3.5 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.5 | n/a | 0.0 | 8 | 0 |
Beta-sitosterol | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 75.9 | 43.4 | 0.0 | 188.6 | 288.8 | 25.1 | 1,381.7 | 182.6 | 122.9 | 294.3 | 32.5 | 105.6 | 111.7 | 1.0 | 2,854 | 0 |
Calories | 132.0 | 35.8 | 963.6 | 429.7 | 333.7 | 75.3 | 1,954.6 | 836.0 | 844.8 | 214.5 | 101.4 | 90.2 | 45.0 | 7.5 | 6,064 | 0 |
Calories (kj) | 547.8 | 149.5 | 4,031.9 | 1,797.3 | 1,384.4 | 322.7 | 8,175.6 | 3,498.0 | 3,532.8 | 896.5 | 424.6 | 377.3 | 188.0 | 31.4 | 25,358 | 0 |
Campesterol | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 0 |
Carbohydrates (g) | 30.8 | 7.9 | 0.0 | 99.1 | 26.5 | 3.3 | 503.7 | 215.8 | 169.3 | 53.5 | 16.3 | 15.9 | 5.3 | 1.6 | 1,149 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 1.9 | 0.4 | 0.0 | 3.3 | 0.1 | 0.5 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 8 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.6 | 0.5 | 0.0 | 21.5 | 16.4 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 1.5 | 11.1 | 1.3 | 0.7 | 69 | 0 |
Folate (mcg) | 62.7 | 0.7 | 0.0 | 62.9 | 34.9 | 0.0 | 0.0 | 2.2 | 88.3 | 22.0 | 30.6 | 9.0 | 1.2 | 1.2 | 316 | 0 |
Folate, DFE (mcg) | 62.7 | 0.7 | 0.0 | 62.9 | 34.9 | 0.0 | 0.0 | 2.2 | 88.3 | 22.0 | 30.6 | 9.0 | 1.2 | 1.2 | 316 | 0 |
Folate, food (mcg) | 62.7 | 0.7 | 0.0 | 62.9 | 34.9 | 0.0 | 0.0 | 2.2 | 88.3 | 22.0 | 30.6 | 9.0 | 1.2 | 1.2 | 316 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 4.3 | n/a | n/a | 30.7 | 0.9 | 1.1 | 86.2 | 2.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | 127 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 6.5 | n/a | n/a | 30.1 | 2.3 | 0.4 | 80.3 | 3.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 123 | 0 |
Glutamic acid (g) | 0.9 | 0.2 | n/a | 11.1 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.5 | n/a | 0.0 | 19 | 0 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.5 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.4 | 0.0 | 15.6 | 7.5 | 0.7 | 31.8 | 1.6 | 3.9 | 14.6 | 3.9 | 5.5 | 8.0 | 0.1 | 94 | 0 |
Isoleucine (g) | 0.0 | 0.1 | n/a | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | n/a | 0.6 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.1 | 0.1 | n/a | 0.7 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 33.0 | 6.0 | 0.0 | 220.1 | 244.0 | 17.9 | 1,631.1 | 19.8 | 92.2 | 35.8 | 65.0 | 47.7 | 43.9 | 2.0 | 2,458 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.4 | 0.4 | 0.0 | 1.6 | 2.1 | 0.9 | 10.3 | 0.1 | 1.0 | n/a | 0.8 | 0.5 | 0.4 | 0.0 | 19 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 69.0 | 0.4 | 13.1 | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 89 | 0 |
Niacin (mg) | 0.4 | 0.2 | 0.0 | 16.1 | 2.6 | 0.0 | 6.3 | 0.2 | 4.5 | 1.9 | 6.4 | 3.7 | 0.5 | 0.2 | 43 | 0 |
Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.7 | 1.5 | 0.0 | 5.4 | 0.3 | 0.3 | n/a | 0.6 | 0.3 | n/a | 0.0 | 10 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 95.7 | 36.7 | 0.0 | 434.9 | 527.9 | 28.7 | 208.9 | 8.8 | 145.9 | 165.0 | 210.4 | 96.0 | 59.9 | 3.7 | 2,022 | 0 |
Phytosterols (mg) | 49.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26.6 | 8.2 | n/a | 84 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 30.7 | 0.8 | 4.8 | 0.0 | 0.3 | 0.0 | 6.5 | 0.0 | 0.1 | 2.6 | 0.4 | 0.1 | 46 | 0 |
Potassium (mg) | 481.8 | 96.2 | 0.0 | 5,313.4 | 687.2 | 261.7 | 9,867.4 | 292.6 | 457.0 | 2,200.0 | 344.3 | 624.0 | 214.6 | 43.2 | 20,883 | 0 |
Proline (g) | 0.0 | 0.0 | n/a | 0.4 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | 3 | 0 |
Protein (g) | 3.6 | 1.5 | 0.0 | 22.6 | 21.8 | 0.0 | 0.0 | 0.3 | 12.7 | 0.0 | 9.9 | 4.3 | 2.1 | 0.2 | 79 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 8.0 | 0.5 | 1.2 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 13 | 0 |
Selenium (mcg) | 1.7 | 3.4 | 0.0 | 27.8 | 163.8 | 0.4 | 120.0 | 2.6 | 6.9 | 1.4 | 1.5 | 6.5 | 0.6 | 0.1 | 337 | 0 |
Serine (g) | 0.1 | 0.0 | n/a | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 13.2 | 4.1 | 0.0 | 4,139.6 | 5,652.3 | 17.9 | 249.4 | 61.6 | 6,201.6 | 2,695.0 | 6,374.4 | 524.8 | 20.2 | 2.1 | 25,956 | 0 |
Starch (g) | 0.0 | n/a | n/a | 1.2 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 3.3 | n/a | n/a | 1.6 | 1.1 | 0.0 | 198.2 | 208.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 412 | 0 |
Sugar (g) | 14.0 | 0.2 | 0.0 | 63.8 | 4.3 | 1.4 | 374.0 | 213.4 | 104.7 | 27.6 | 3.3 | 2.3 | 0.3 | 0.9 | 810 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.7 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 19.0 | 22.5 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 12.2 | 0.4 | 0.1 | 57 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 29.8 | 2.7 | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 44 | 0 |
Total Fat (g) | 0.3 | 0.1 | 109.0 | 2.5 | 20.0 | 0.0 | 0.7 | 0.0 | 13.0 | 0.0 | 0.2 | 4.6 | 2.7 | 0.1 | 153 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.1 | 0.1 | n/a | 0.5 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 6.6 | 2.2 | 0.0 | 7,991.0 | 353.6 | 0.0 | 0.0 | 0.0 | 23.0 | 217.3 | 0.0 | 9,488.0 | 152.4 | 612.5 | 18,847 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 398.2 | 19.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 474.6 | 7.7 | 30.6 | 945 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 1.1 | 0.3 | 0.0 | 4.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 8 | 0 |
Vitamin C (mg) | 24.4 | 7.5 | 0.0 | 114.8 | 7.5 | 0.0 | 0.0 | 0.0 | 1.5 | 35.8 | 0.0 | 0.2 | 0.9 | 0.7 | 193 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 294.1 | 14.1 | 0.0 | 385.1 | 411.6 | 336.3 | 147.4 | 2.9 | 169.8 | 216.0 | 136.0 | 3.4 | 1.0 | 0.2 | 2,118 | 0 |
Zinc (mg) | 0.6 | 0.3 | 0.0 | 3.3 | 3.2 | 0.1 | 2.0 | 0.1 | 1.2 | 0.5 | 0.7 | 1.4 | 0.6 | 0.0 | 14 | 0 |
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