Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) brown rice |
12 (36g) garlic cloves |
1 large (150g) onions |
2 lbs (907g) lean ground beef |
6 large (300g) eggs |
1/2 teaspoon (3g) salt |
1/2 tablespoon (3g) pepper |
2 tablespoons (30g) malt vinegar |
2 tablespoons (36g) soy sauce |
1 tablespoon (0g) sriracha sauce |
30 ounces (614g) black beans |
2 tablespoons (28g) canola oil |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 11.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.2 | 0.2 | 12.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.4 | n/a | 21 | 3 |
| Ash (g) | 5.7 | 0.5 | 0.5 | 8.9 | 3.2 | 3.0 | 0.2 | 0.1 | 6.4 | n/a | 7.1 | 0.0 | 35 | 4 |
| Aspartic acid (g) | 2.7 | 0.2 | 0.1 | 16.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6.6 | n/a | 30 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 85.1 | 65.2 | 34.5 | 108.9 | 168.0 | 0.7 | 15.3 | 2.1 | 7.2 | n/a | 165.9 | 0.0 | 653 | 82 |
| Calories | 1,369.0 | 53.6 | 60.0 | 1,596.6 | 429.0 | 0.0 | 8.7 | 6.3 | 21.6 | n/a | 810.9 | 247.5 | 4,603 | 575 |
| Calories (kj) | 5,727.6 | 224.3 | 249.0 | 6,667.8 | 1,797.0 | 0.0 | 36.2 | 26.8 | 90.4 | n/a | 3,390.9 | 1,035.7 | 19,246 | 2,406 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | 67 | 8 |
| Carbohydrates (g) | 285.8 | 11.9 | 14.0 | 0.0 | 2.2 | 0.0 | 2.2 | 0.3 | 2.0 | n/a | 145.6 | 0.0 | 464 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 589.7 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,706 | 213 |
| Copper (mg) | 1.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 4 | 0 |
| Dietary Fiber (g) | 13.0 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 53.4 | 0.0 | 71 | 9 |
| Folate (mcg) | 74.0 | 1.1 | 28.5 | 54.4 | 141.0 | 0.0 | 0.6 | 0.0 | 6.5 | n/a | 915.3 | 0.0 | 1,221 | 153 |
| Folate, DFE (mcg) | 74.0 | 1.1 | 28.5 | 54.4 | 141.0 | 0.0 | 0.6 | 0.0 | 6.5 | n/a | 915.3 | 0.0 | 1,221 | 153 |
| Folate, food (mcg) | 74.0 | 1.1 | 28.5 | 54.4 | 141.0 | 0.0 | 0.6 | 0.0 | 6.5 | n/a | 915.3 | 0.0 | 1,221 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 6.0 | 0.3 | 0.4 | 26.9 | 5.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 8.3 | n/a | 48 | 6 |
| Glycine (g) | 1.4 | 0.1 | 0.0 | 13.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.1 | n/a | 19 | 2 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 5.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.4 | 0.6 | 0.3 | 20.3 | 5.3 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 12.9 | 0.0 | 46 | 6 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 8.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.4 | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.1 | 0.0 | 14.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4.3 | n/a | 25 | 3 |
| Lysine (g) | 1.1 | 0.1 | 0.1 | 14.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.7 | n/a | 23 | 3 |
| Magnesium (mg) | 529.1 | 9.0 | 15.0 | 181.4 | 36.0 | 0.0 | 5.9 | 1.5 | 14.4 | n/a | 430.0 | 0.0 | 1,222 | 153 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 13.8 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 2.7 | 0.0 | 18 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 4.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 39.5 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 17.7 | 72 | 9 |
| Niacin (mg) | 18.8 | 0.3 | 0.2 | 46.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3.1 | 0.0 | 70 | 9 |
| Pantothenic acid (mg) | 5.5 | 0.2 | 0.2 | 5.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 18 | 2 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.0 | 7.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.9 | n/a | 14 | 2 |
| Phosphorus (mg) | 1,232.1 | 55.1 | 43.5 | 1,669.2 | 594.0 | 0.0 | 5.5 | 2.4 | 46.8 | n/a | 860.0 | 0.0 | 4,509 | 564 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.0 | 3.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 7.9 | 22 | 3 |
| Potassium (mg) | 825.1 | 144.4 | 219.0 | 2,912.1 | 414.0 | 0.2 | 45.9 | 21.8 | 76.3 | n/a | 2,180.7 | 0.0 | 6,839 | 855 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 10.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.3 | n/a | 16 | 2 |
| Protein (g) | 29.4 | 2.3 | 1.7 | 181.4 | 37.7 | 0.0 | 0.4 | 0.0 | 3.8 | n/a | 54.4 | 0.0 | 311 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 480 | 60 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 2.2 | 0.0 | 0.1 | 36.8 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.1 | 51 | 6 |
| Selenium (mcg) | 86.6 | 5.1 | 0.8 | 150.6 | 92.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 7.4 | 0.0 | 343 | 43 |
| Serine (g) | 1.5 | 0.1 | 0.0 | 7.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.0 | n/a | 15 | 2 |
| Sodium (mg) | 25.9 | 6.1 | 6.0 | 598.7 | 426.0 | 1,162.7 | 0.7 | 1.5 | 2,011.0 | n/a | 6.1 | 0.0 | 4,245 | 531 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose (g) | 3.1 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 3.1 | 0.4 | 6.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 4 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.0 | 6.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | 0.0 | 2.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 7.7 | 9 | 1 |
| Total Fat (g) | 10.8 | 0.2 | 0.2 | 90.7 | 28.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 28.0 | 162 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 5.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 5.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | 10 | 1 |
| Valine (g) | 1.7 | 0.1 | 0.0 | 9.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.9 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 3.0 | 0.0 | 1,620.0 | 0.0 | 18.9 | 0.0 | 0.0 | n/a | 36.9 | 0.0 | 1,682 | 210 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 481 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 20.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 3 |
| Vitamin B-6 (mg) | 1.9 | 0.4 | 0.2 | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 11.2 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 36.3 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 282 | 35 |
| Water (g) | 38.4 | 21.1 | 133.7 | 630.5 | 228.5 | 0.0 | 0.4 | 28.0 | 23.8 | n/a | 403.8 | 0.0 | 1,508 | 189 |
| Zinc (mg) | 7.5 | 0.4 | 0.3 | 43.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6.9 | 0.0 | 63 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.