You are in: Home /
Lost? Site Map

Nutritional Facts: Protein Slam-Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
brown rice
12 (36g)
garlic cloves
1 large (150g)
onions
2 lbs (907g)
lean ground beef
6 large (300g)
eggs
1/2 teaspoon (3g)
salt
1/2 tablespoon (3g)
pepper
2 tablespoons (30g)
malt vinegar
2 tablespoons (36g)
soy sauce
1 tablespoon (0g)
sriracha sauce
30 ounces (614g)
black beans
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 1.7 0.0 0.0 11.8 2.2 0.0 0.0 0.0 0.2 n/a 2.3 n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.2 0.2 0.2 12.2 2.5 0.0 0.0 0.0 0.1 n/a 3.4 n/a 21 3
Ash (g) 5.7 0.5 0.5 8.9 3.2 3.0 0.2 0.1 6.4 n/a 7.1 0.0 35 4
Aspartic acid (g) 2.7 0.2 0.1 16.3 4.0 0.0 0.0 0.0 0.3 n/a 6.6 n/a 30 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 116 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 85.1 65.2 34.5 108.9 168.0 0.7 15.3 2.1 7.2 n/a 165.9 0.0 653 82
Calories 1,369.0 53.6 60.0 1,596.6 429.0 0.0 8.7 6.3 21.6 n/a 810.9 247.5 4,603 575
Calories (kj) 5,727.6 224.3 249.0 6,667.8 1,797.0 0.0 36.2 26.8 90.4 n/a 3,390.9 1,035.7 19,246 2,406
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 67 8
Carbohydrates (g) 285.8 11.9 14.0 0.0 2.2 0.0 2.2 0.3 2.0 n/a 145.6 0.0 464 58
Cholesterol (mg) 0.0 0.0 0.0 589.7 1,116.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,706 213
Copper (mg) 1.0 0.1 0.1 0.7 0.2 0.0 0.0 0.0 0.0 n/a 1.3 0.0 3 0
Cystine (g) 0.4 0.0 0.0 1.8 0.8 0.0 0.0 0.0 0.0 n/a 0.6 n/a 4 0
Dietary Fiber (g) 13.0 0.8 2.6 0.0 0.0 0.0 0.9 0.0 0.3 n/a 53.4 0.0 71 9
Folate (mcg) 74.0 1.1 28.5 54.4 141.0 0.0 0.6 0.0 6.5 n/a 915.3 0.0 1,221 153
Folate, DFE (mcg) 74.0 1.1 28.5 54.4 141.0 0.0 0.6 0.0 6.5 n/a 915.3 0.0 1,221 153
Folate, food (mcg) 74.0 1.1 28.5 54.4 141.0 0.0 0.6 0.0 6.5 n/a 915.3 0.0 1,221 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 6.0 0.3 0.4 26.9 5.0 0.0 0.0 0.0 0.9 n/a 8.3 n/a 48 6
Glycine (g) 1.4 0.1 0.0 13.9 1.3 0.0 0.0 0.0 0.2 n/a 2.1 n/a 19 2
Histidine (g) 0.7 0.0 0.0 5.7 0.9 0.0 0.0 0.0 0.1 n/a 1.5 n/a 9 1
Hydroxyproline n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 5.4 0.6 0.3 20.3 5.3 0.0 0.3 0.1 0.9 n/a 12.9 0.0 46 6
Isoleucine (g) 1.2 0.1 0.0 8.1 2.0 0.0 0.0 0.0 0.2 n/a 2.4 n/a 14 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.1 0.0 14.2 3.3 0.0 0.0 0.0 0.3 n/a 4.3 n/a 25 3
Lysine (g) 1.1 0.1 0.1 14.9 2.7 0.0 0.0 0.0 0.3 n/a 3.7 n/a 23 3
Magnesium (mg) 529.1 9.0 15.0 181.4 36.0 0.0 5.9 1.5 14.4 n/a 430.0 0.0 1,222 153
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 13.8 0.6 0.2 0.1 0.1 0.0 0.4 0.1 0.2 n/a 2.7 0.0 18 2
Methionine (g) 0.7 0.0 0.0 4.5 1.1 0.0 0.0 0.0 0.1 n/a 0.8 n/a 7 1
Monounsaturated Fat (g) 3.9 0.0 0.0 39.5 11.0 0.0 0.0 0.0 0.0 n/a 0.3 17.7 72 9
Niacin (mg) 18.8 0.3 0.2 46.0 0.2 0.0 0.0 0.0 1.4 n/a 3.1 0.0 70 9
Pantothenic acid (mg) 5.5 0.2 0.2 5.4 4.6 0.0 0.0 0.0 0.1 n/a 1.5 0.0 18 2
Phenylalanine (g) 1.5 0.1 0.0 7.2 2.0 0.0 0.0 0.0 0.2 n/a 2.9 n/a 14 2
Phosphorus (mg) 1,232.1 55.1 43.5 1,669.2 594.0 0.0 5.5 2.4 46.8 n/a 860.0 0.0 4,509 564
Phytosterols n/a n/a 22.5 n/a n/a 0.0 3.2 0.0 n/a n/a n/a n/a 26 3
Polyunsaturated Fat (g) 3.9 0.1 0.0 3.1 5.7 0.0 0.0 0.0 0.0 n/a 1.4 7.9 22 3
Potassium (mg) 825.1 144.4 219.0 2,912.1 414.0 0.2 45.9 21.8 76.3 n/a 2,180.7 0.0 6,839 855
Proline (g) 1.4 0.0 0.0 10.2 1.5 0.0 0.0 0.0 0.3 n/a 2.3 n/a 16 2
Protein (g) 29.4 2.3 1.7 181.4 37.7 0.0 0.4 0.0 3.8 n/a 54.4 0.0 311 39
Retinol (mcg) 0.0 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 480 60
Riboflavin (mg) 0.3 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.1 n/a 0.4 0.0 4 0
Saturated Fat (g) 2.2 0.0 0.1 36.8 9.4 0.0 0.0 0.0 0.0 n/a 0.9 2.1 51 6
Selenium (mcg) 86.6 5.1 0.8 150.6 92.1 0.0 0.2 0.0 0.3 n/a 7.4 0.0 343 43
Serine (g) 1.5 0.1 0.0 7.5 2.9 0.0 0.0 0.0 0.2 n/a 3.0 n/a 15 2
Sodium (mg) 25.9 6.1 6.0 598.7 426.0 1,162.7 0.7 1.5 2,011.0 n/a 6.1 0.0 4,245 531
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 3.1 n/a 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 3.1 0.4 6.4 0.0 1.1 0.0 0.0 0.1 0.6 n/a n/a 0.0 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.5 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.0 4 0
Threonine (g) 1.1 0.1 0.0 6.9 1.7 0.0 0.0 0.0 0.1 n/a 2.3 n/a 12 2
Tocopherol, alpha (mg) 4.4 0.0 0.0 2.9 3.2 0.0 0.0 0.0 0.0 n/a n/a 4.9 15 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.5 n/a 0.2 n/a n/a n/a n/a 7.7 9 1
Total Fat (g) 10.8 0.2 0.2 90.7 28.5 0.0 0.1 0.0 0.0 n/a 3.3 28.0 162 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 5.8 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 6 1
Tryptophan (g) 0.4 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.1 n/a 0.6 n/a 2 0
Tyrosine (g) 1.1 0.0 0.0 5.4 1.5 0.0 0.0 0.0 0.1 n/a 1.5 n/a 10 1
Valine (g) 1.7 0.1 0.0 9.0 2.6 0.0 0.0 0.0 0.2 n/a 2.9 n/a 16 2
Vitamin A, IU (IU) 0.0 3.2 3.0 0.0 1,620.0 0.0 18.9 0.0 0.0 n/a 36.9 0.0 1,682 210
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 480.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 481 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 20.0 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23 3
Vitamin B-6 (mg) 1.9 0.4 0.2 3.3 0.5 0.0 0.0 0.0 0.1 n/a 0.4 0.0 7 1
Vitamin C (mg) 0.0 11.2 11.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22 3
Vitamin D (IU) 0.0 0.0 0.0 36.3 246.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 282 35
Water (g) 38.4 21.1 133.7 630.5 228.5 0.0 0.4 28.0 23.8 n/a 403.8 0.0 1,508 189
Zinc (mg) 7.5 0.4 0.3 43.5 3.9 0.0 0.0 0.0 0.2 n/a 6.9 0.0 63 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Protein Slam-Jam.