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    Nutritional Facts: Protein Slam-Jam

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    brown rice
    12 (36g)
    garlic cloves
    1 large (150g)
    onions
    2 lbs (907g)
    lean ground beef
    6 large (300g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/2 tablespoon (3g)
    pepper
    2 tablespoons (30g)
    malt vinegar
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (0g)
    sriracha sauce
    30 ounces (614g)
    black beans
    2 tablespoons (28g)
    canola oil
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 11.8 2.2 0.0 0.0 0.0 0.2 n/a 2.3 n/a 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.2 0.2 0.2 12.2 2.5 0.0 0.0 0.0 0.1 n/a 3.4 n/a 21 3
    Ash (g) 5.7 0.5 0.5 8.9 3.2 3.0 0.2 0.1 6.4 n/a 7.1 0.0 35 4
    Aspartic acid (g) 2.7 0.2 0.1 16.3 4.0 0.0 0.0 0.0 0.3 n/a 6.6 n/a 30 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 116 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 85.1 65.2 34.5 108.9 168.0 0.7 15.3 2.1 7.2 n/a 165.9 0.0 653 82
    Calories 1,369.0 53.6 60.0 1,596.6 429.0 0.0 8.7 6.3 21.6 n/a 810.9 247.5 4,603 575
    Calories (kj) 5,727.6 224.3 249.0 6,667.8 1,797.0 0.0 36.2 26.8 90.4 n/a 3,390.9 1,035.7 19,246 2,406
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 67 8
    Carbohydrates (g) 285.8 11.9 14.0 0.0 2.2 0.0 2.2 0.3 2.0 n/a 145.6 0.0 464 58
    Cholesterol (mg) 0.0 0.0 0.0 589.7 1,116.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,706 213
    Copper (mg) 1.0 0.1 0.1 0.7 0.2 0.0 0.0 0.0 0.0 n/a 1.3 0.0 3 0
    Cystine (g) 0.4 0.0 0.0 1.8 0.8 0.0 0.0 0.0 0.0 n/a 0.6 n/a 4 0
    Dietary Fiber (g) 13.0 0.8 2.6 0.0 0.0 0.0 0.9 0.0 0.3 n/a 53.4 0.0 71 9
    Folate (mcg) 74.0 1.1 28.5 54.4 141.0 0.0 0.6 0.0 6.5 n/a 915.3 0.0 1,221 153
    Folate, DFE (mcg) 74.0 1.1 28.5 54.4 141.0 0.0 0.6 0.0 6.5 n/a 915.3 0.0 1,221 153
    Folate, food (mcg) 74.0 1.1 28.5 54.4 141.0 0.0 0.6 0.0 6.5 n/a 915.3 0.0 1,221 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 6.0 0.3 0.4 26.9 5.0 0.0 0.0 0.0 0.9 n/a 8.3 n/a 48 6
    Glycine (g) 1.4 0.1 0.0 13.9 1.3 0.0 0.0 0.0 0.2 n/a 2.1 n/a 19 2
    Histidine (g) 0.7 0.0 0.0 5.7 0.9 0.0 0.0 0.0 0.1 n/a 1.5 n/a 9 1
    Hydroxyproline n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 5.4 0.6 0.3 20.3 5.3 0.0 0.3 0.1 0.9 n/a 12.9 0.0 46 6
    Isoleucine (g) 1.2 0.1 0.0 8.1 2.0 0.0 0.0 0.0 0.2 n/a 2.4 n/a 14 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 0.1 0.0 14.2 3.3 0.0 0.0 0.0 0.3 n/a 4.3 n/a 25 3
    Lysine (g) 1.1 0.1 0.1 14.9 2.7 0.0 0.0 0.0 0.3 n/a 3.7 n/a 23 3
    Magnesium (mg) 529.1 9.0 15.0 181.4 36.0 0.0 5.9 1.5 14.4 n/a 430.0 0.0 1,222 153
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 13.8 0.6 0.2 0.1 0.1 0.0 0.4 0.1 0.2 n/a 2.7 0.0 18 2
    Methionine (g) 0.7 0.0 0.0 4.5 1.1 0.0 0.0 0.0 0.1 n/a 0.8 n/a 7 1
    Monounsaturated Fat (g) 3.9 0.0 0.0 39.5 11.0 0.0 0.0 0.0 0.0 n/a 0.3 17.7 72 9
    Niacin (mg) 18.8 0.3 0.2 46.0 0.2 0.0 0.0 0.0 1.4 n/a 3.1 0.0 70 9
    Pantothenic acid (mg) 5.5 0.2 0.2 5.4 4.6 0.0 0.0 0.0 0.1 n/a 1.5 0.0 18 2
    Phenylalanine (g) 1.5 0.1 0.0 7.2 2.0 0.0 0.0 0.0 0.2 n/a 2.9 n/a 14 2
    Phosphorus (mg) 1,232.1 55.1 43.5 1,669.2 594.0 0.0 5.5 2.4 46.8 n/a 860.0 0.0 4,509 564
    Phytosterols n/a n/a 22.5 n/a n/a 0.0 3.2 0.0 n/a n/a n/a n/a 26 3
    Polyunsaturated Fat (g) 3.9 0.1 0.0 3.1 5.7 0.0 0.0 0.0 0.0 n/a 1.4 7.9 22 3
    Potassium (mg) 825.1 144.4 219.0 2,912.1 414.0 0.2 45.9 21.8 76.3 n/a 2,180.7 0.0 6,839 855
    Proline (g) 1.4 0.0 0.0 10.2 1.5 0.0 0.0 0.0 0.3 n/a 2.3 n/a 16 2
    Protein (g) 29.4 2.3 1.7 181.4 37.7 0.0 0.4 0.0 3.8 n/a 54.4 0.0 311 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 480 60
    Riboflavin (mg) 0.3 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.1 n/a 0.4 0.0 4 0
    Saturated Fat (g) 2.2 0.0 0.1 36.8 9.4 0.0 0.0 0.0 0.0 n/a 0.9 2.1 51 6
    Selenium (mcg) 86.6 5.1 0.8 150.6 92.1 0.0 0.2 0.0 0.3 n/a 7.4 0.0 343 43
    Serine (g) 1.5 0.1 0.0 7.5 2.9 0.0 0.0 0.0 0.2 n/a 3.0 n/a 15 2
    Sodium (mg) 25.9 6.1 6.0 598.7 426.0 1,162.7 0.7 1.5 2,011.0 n/a 6.1 0.0 4,245 531
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Sucrose (g) 3.1 n/a 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Sugar (g) 3.1 0.4 6.4 0.0 1.1 0.0 0.0 0.1 0.6 n/a n/a 0.0 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.0 4 0
    Threonine (g) 1.1 0.1 0.0 6.9 1.7 0.0 0.0 0.0 0.1 n/a 2.3 n/a 12 2
    Tocopherol, alpha (mg) 4.4 0.0 0.0 2.9 3.2 0.0 0.0 0.0 0.0 n/a n/a 4.9 15 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.5 n/a 0.2 n/a n/a n/a n/a 7.7 9 1
    Total Fat (g) 10.8 0.2 0.2 90.7 28.5 0.0 0.1 0.0 0.0 n/a 3.3 28.0 162 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 5.8 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 6 1
    Tryptophan (g) 0.4 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.1 n/a 0.6 n/a 2 0
    Tyrosine (g) 1.1 0.0 0.0 5.4 1.5 0.0 0.0 0.0 0.1 n/a 1.5 n/a 10 1
    Valine (g) 1.7 0.1 0.0 9.0 2.6 0.0 0.0 0.0 0.2 n/a 2.9 n/a 16 2
    Vitamin A, IU (IU) 0.0 3.2 3.0 0.0 1,620.0 0.0 18.9 0.0 0.0 n/a 36.9 0.0 1,682 210
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 480.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 481 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 20.0 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23 3
    Vitamin B-6 (mg) 1.9 0.4 0.2 3.3 0.5 0.0 0.0 0.0 0.1 n/a 0.4 0.0 7 1
    Vitamin C (mg) 0.0 11.2 11.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22 3
    Vitamin D (IU) 0.0 0.0 0.0 36.3 246.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 282 35
    Water (g) 38.4 21.1 133.7 630.5 228.5 0.0 0.4 28.0 23.8 n/a 403.8 0.0 1,508 189
    Zinc (mg) 7.5 0.4 0.3 43.5 3.9 0.0 0.0 0.0 0.2 n/a 6.9 0.0 63 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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