Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (98g) light soy sauce |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) toasted sesame oil |
2 teaspoons (6g) garlic powder |
2 (236g) boneless skinless chicken breast halves |
2 ounces (57g) rice sticks |
1 to taste (0g) oil |
1 1/2 cups (108g) iceberg lettuce |
1 1/2 cups (114g) napa cabbage |
1/4 cup (32g) carrots |
1/2 cup (51g) celery |
6 (90g) scallions |
6 ounces (0g) sesame ginger salad dressing |
1/4 teaspoon (0g) sriracha sauce |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 3.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 2 |
| Ash (g) | 17.4 | 0.0 | 0.0 | 0.2 | 2.7 | 0.5 | n/a | 0.4 | 1.1 | 0.3 | 0.4 | 0.7 | n/a | n/a | 24 | 12 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | 0.1 | 4.7 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 19.6 | 0.1 | 0.0 | 4.9 | 11.8 | 10.2 | n/a | 19.4 | 87.8 | 10.6 | 20.2 | 64.8 | n/a | n/a | 249 | 125 |
| Calories | 58.7 | 119.3 | 120.2 | 20.5 | 269.0 | 206.4 | n/a | 15.1 | 18.2 | 13.1 | 8.1 | 28.8 | n/a | n/a | 878 | 439 |
| Calories (kj) | 245.5 | 499.4 | 503.1 | 85.9 | 1,125.7 | 863.5 | n/a | 62.6 | 76.4 | 55.4 | 33.8 | 121.5 | n/a | n/a | 3,673 | 1,836 |
| Carbohydrates (g) | 5.4 | 0.0 | 0.0 | 4.5 | 0.0 | 47.2 | n/a | 3.2 | 3.7 | 3.1 | 1.5 | 6.6 | n/a | n/a | 75 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 151 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | 1.3 | 1.4 | 0.9 | 0.8 | 2.3 | n/a | n/a | 9 | 4 |
| Folate (mcg) | 17.6 | 0.0 | 0.0 | 2.9 | 9.4 | 1.7 | n/a | 31.3 | 90.1 | 6.1 | 18.2 | 57.6 | n/a | n/a | 235 | 117 |
| Folate, DFE (mcg) | 17.6 | 0.0 | 0.0 | 2.9 | 9.4 | 1.7 | n/a | 31.3 | 90.1 | 6.1 | 18.2 | 57.6 | n/a | n/a | 235 | 117 |
| Folate, food (mcg) | 17.6 | 0.0 | 0.0 | 2.9 | 9.4 | 1.7 | n/a | 31.3 | 90.1 | 6.1 | 18.2 | 57.6 | n/a | n/a | 235 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 2.4 | 0.0 | 0.0 | 0.2 | 7.4 | 0.4 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 11 | 6 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.1 | 0.0 | 0.4 | 0.9 | 0.4 | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 1.3 | n/a | n/a | 6 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 3 |
| Magnesium (mg) | 39.1 | 0.0 | 0.0 | 4.8 | 61.4 | 6.8 | n/a | 7.6 | 14.8 | 3.8 | 5.6 | 18.0 | n/a | n/a | 162 | 81 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 5.4 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 9 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 24.6 | 0.1 | n/a | 0.1 | 0.5 | 0.3 | 0.2 | 0.5 | n/a | n/a | 30 | 15 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 127.2 | 0.0 | 0.0 | 25.7 | 495.6 | 86.7 | n/a | 21.6 | 33.1 | 11.2 | 12.1 | 33.3 | n/a | n/a | 846 | 423 |
| Phytosterols | n/a | 29.8 | 117.6 | 0.5 | n/a | n/a | n/a | 10.8 | n/a | n/a | 3.0 | n/a | n/a | n/a | 162 | 81 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 5.7 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 4 |
| Potassium (mg) | 207.4 | 0.1 | 0.0 | 74.0 | 873.2 | 17.0 | n/a | 152.3 | 271.3 | 102.4 | 131.3 | 248.4 | n/a | n/a | 2,077 | 1,039 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 10.3 | 0.0 | 0.0 | 1.0 | 50.1 | 2.0 | n/a | 1.0 | 1.4 | 0.3 | 0.3 | 1.6 | n/a | n/a | 68 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 1.9 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 1.5 | 75.5 | 8.6 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.5 | n/a | n/a | 88 | 44 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 5,464.3 | 0.3 | 0.0 | 3.7 | 273.8 | 103.2 | n/a | 10.8 | 10.3 | 22.1 | 40.4 | 14.4 | n/a | n/a | 5,943 | 2,972 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.1 | 1.6 | 1.5 | 0.9 | 2.1 | n/a | n/a | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 13.5 | 13.6 | 0.0 | 6.1 | 0.3 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 34 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | n/a | 542.2 | 362.5 | 5,345.9 | 226.7 | 897.3 | n/a | n/a | 7,445 | 3,723 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | n/a | 27.0 | 18.2 | 267.2 | 11.1 | 45.0 | n/a | n/a | 390 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | n/a | 3.0 | 30.8 | 1.9 | 1.6 | 16.9 | n/a | n/a | 57 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Water (g) | 64.6 | 0.0 | 0.0 | 0.4 | 178.9 | 6.8 | n/a | 103.3 | 107.6 | 28.3 | 48.2 | 80.8 | n/a | n/a | 619 | 309 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 1.4 | 0.4 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.