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Nutritional Facts: Roasted Chickpea Poppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1g)
nonstick cooking spray
10 ounces (284g)
chickpeas
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
sea salt
1 teaspoon (1g)
fresh rosemary
1/2 teaspoon (1g)
garlic
Total 1 serving
Alanine n/a 0.6 0.0 0.0 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.3 0.0 0.0 0.0 0.0 1 0
Ash (g) 0.0 4.6 0.0 3.0 0.0 0.0 8 1
Aspartic acid n/a 1.7 0.0 0.0 0.0 0.0 2 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 90.7 0.3 0.7 2.2 2.5 96 16
Calories 9.5 337.4 238.7 0.0 0.9 2.1 589 98
Calories (kj) 39.8 1,409.1 998.7 0.0 3.8 8.7 2,460 410
Carbohydrates (g) 0.2 64.1 0.0 0.0 0.1 0.5 65 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.5 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 12.5 0.0 0.0 0.1 0.0 13 2
Folate n/a 190.0 0.0 0.0 0.8 0.0 191 32
Folate, DFE n/a 190.0 0.0 0.0 0.8 0.0 191 32
Folate, food n/a 190.0 0.0 0.0 0.8 0.0 191 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 2.5 0.0 0.0 0.0 0.0 2 0
Glycine n/a 0.6 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.4 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.0 3.8 0.2 0.0 0.0 0.0 4 1
Isoleucine n/a 0.6 0.0 0.0 0.0 0.0 1 0
Leucine n/a 1.0 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.9 0.0 0.0 0.0 0.0 1 0
Magnesium n/a 82.2 0.0 0.0 0.6 0.4 83 14
Manganese n/a 1.7 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 0.7 19.7 0.0 0.0 0.0 21 4
Niacin n/a 0.4 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.8 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.8 0.0 0.0 0.0 0.0 1 0
Phosphorus n/a 255.2 0.0 0.0 0.5 2.1 258 43
Phytosterols n/a n/a 59.7 0.0 0.3 n/a 60 10
Polyunsaturated Fat (g) 0.1 1.4 2.8 0.0 0.0 0.0 4 1
Potassium n/a 487.7 0.3 0.2 4.7 5.6 498 83
Proline n/a 0.6 0.0 0.0 0.0 0.0 1 0
Protein (g) 0.0 14.0 0.0 0.0 0.0 0.1 14 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.3 3.7 0.0 0.0 0.0 4 1
Selenium n/a 7.9 0.0 0.0 n/a 0.2 8 1
Serine n/a 0.7 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 0.7 847.7 0.5 1,162.7 0.2 0.2 2,012 335
Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.5 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 3.9 0.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.9 3.2 27.0 0.0 0.0 0.0 31 5
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.3 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 59.5 0.0 0.0 20.5 0.1 80 13
Vitamin A, RAE n/a 2.8 0.0 0.0 1.0 0.0 4 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 10.8 0.0 0.0 0.2 0.4 11 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 197.6 0.0 0.0 0.5 0.8 199 33
Zinc n/a 3.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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