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Nutritional Facts: Weight Watchers Spicy Sweet Potato Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet potatoes
2 (0g)
cooking spray
2 teaspoons (9g)
olive oil
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground turmeric
1/2 teaspoon (3g)
table salt
1/2 teaspoon (2g)
sugar
1/2 medium (34g)
limes
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 4.5 n/a 0.0 0.3 0.1 3.0 0.0 0.1 8 2
Aspartic acid (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 n/a 0.1 8.9 4.0 0.7 0.0 11.1 161 40
Calories 390.4 n/a 79.6 7.6 7.8 0.0 8.1 10.1 504 126
Calories (kj) 1,629.9 n/a 332.9 31.8 32.6 0.0 34.0 42.2 2,103 526
Carbohydrates (g) 91.3 n/a 0.0 1.3 1.4 0.0 2.1 3.5 100 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.6 n/a 0.0 0.9 0.5 0.0 0.0 0.9 16 4
Folate (mcg) 49.9 n/a 0.0 0.8 0.9 0.0 0.0 2.7 54 14
Folate, DFE (mcg) 49.9 n/a 0.0 0.8 0.9 0.0 0.0 2.7 54 14
Folate, food (mcg) 49.9 n/a 0.0 0.8 0.9 0.0 0.0 2.7 54 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 n/a n/a 0.1 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.8 n/a 0.1 0.5 0.9 0.0 0.0 0.2 4 1
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 113.5 n/a 0.0 4.0 4.2 0.0 0.0 2.0 124 31
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 6.6 0.1 0.0 0.0 0.0 0.0 7 2
Niacin (mg) 2.5 n/a 0.0 0.3 0.1 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 3.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 213.4 n/a 0.0 8.1 5.9 0.0 0.0 6.0 233 58
Phytosterols (mg) 54.5 n/a 19.9 2.2 1.8 0.0 n/a n/a 78 20
Polyunsaturated Fat (g) 0.1 n/a 0.9 0.2 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,530.0 n/a 0.1 52.7 55.6 0.2 0.0 34.2 1,673 418
Proline (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 7.1 n/a 0.0 0.4 0.2 0.0 0.0 0.2 8 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 1.2 0.1 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 2.7 n/a 0.0 0.6 0.1 0.0 0.0 0.1 4 1
Serine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 249.7 n/a 0.2 44.3 0.8 1,162.7 0.0 0.7 1,458 365
Starch (g) 57.4 n/a n/a n/a n/a n/a n/a n/a 57 14
Sucrose (g) 11.4 n/a n/a 0.0 0.1 n/a 2.1 n/a 14 3
Sugar (g) 19.0 n/a 0.0 0.2 0.1 0.0 2.1 0.6 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.2 n/a 1.3 1.0 0.1 0.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 n/a 9.0 0.4 0.2 0.0 0.0 0.1 10 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 64,409.0 n/a 0.0 800.6 0.0 0.0 0.0 16.8 65,226 16,307
Vitamin A, RAE (mcg) 3,218.9 n/a 0.0 40.0 0.0 0.0 0.0 0.7 3,260 815
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.9 n/a 0.0 0.0 0.6 0.0 0.0 9.7 21 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 350.9 n/a 0.0 0.3 0.2 0.0 0.0 29.6 381 95
Zinc (mg) 1.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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