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Nutritional Facts: Sopa Seca (Mexican Noodle Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
8 ounces (0g)
fideos
4 (0g)
adobo sauce
4 (12g)
garlic cloves
15 ounces (425g)
tomatoes with juice
1/2 small (35g)
white onions
1/2 cup (122g)
chicken broth
1 to taste (0g)
salt & freshly ground black pepper
1 cup (132g)
Cotija cheese
3/4 cup (0g)
crema
2 tablespoons (2g)
fresh cilantro
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Ash (g) 0.0 n/a n/a 0.2 3.4 0.1 1.2 n/a 7.8 n/a 0.0 n/a 13 3
Aspartic acid (g) 0.0 n/a n/a 0.1 0.7 0.0 n/a n/a 1.8 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.5 n/a n/a 21.7 131.8 8.1 4.9 n/a 897.6 n/a 1.3 n/a 1,066 266
Calories 477.4 n/a n/a 17.9 72.3 14.0 19.5 n/a 492.4 n/a 0.5 n/a 1,094 273
Calories (kj) 1,997.5 n/a n/a 74.8 306.2 58.1 81.7 n/a 2,060.5 n/a 1.9 n/a 4,581 1,145
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 4.0 17.0 3.3 0.5 n/a 6.1 n/a 0.1 n/a 31 8
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 138.6 n/a 0.0 n/a 139 35
Copper (mg) 0.0 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.3 4.3 0.6 0.0 n/a 0.0 n/a 0.1 n/a 5 1
Folate (mcg) 0.0 n/a n/a 0.4 34.0 6.7 2.4 n/a 1.3 n/a 1.2 n/a 46 12
Folate, DFE (mcg) 0.0 n/a n/a 0.4 34.0 6.7 2.4 n/a 1.3 n/a 1.2 n/a 46 12
Folate, food (mcg) 0.0 n/a n/a 0.4 34.0 6.7 2.4 n/a 1.3 n/a 1.2 n/a 46 12
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 5.4 0.5 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.7 0.7 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a n/a 0.1 2.0 0.1 n/a n/a 6.3 n/a n/a n/a 9 2
Glycine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Iron (mg) 0.3 n/a n/a 0.2 4.1 0.1 0.3 n/a 0.6 n/a 0.0 n/a 6 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.4 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 2.7 n/a n/a n/a 3 1
Lysine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.9 n/a n/a n/a 2 1
Magnesium (mg) 0.0 n/a n/a 3.0 46.8 3.5 1.2 n/a 37.0 n/a 0.5 n/a 92 23
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.2 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 39.4 n/a n/a 0.0 0.1 0.0 0.3 n/a 11.3 n/a 0.0 n/a 51 13
Niacin (mg) 0.0 n/a n/a 0.1 3.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 n/a n/a 18.4 80.8 10.2 36.6 n/a 586.1 n/a 1.0 n/a 733 183
Phytosterols (mg) 119.3 n/a n/a n/a n/a 5.3 n/a n/a n/a n/a 0.1 n/a 125 31
Polyunsaturated Fat (g) 5.7 n/a n/a 0.0 0.2 0.0 0.1 n/a 1.2 n/a 0.0 n/a 7 2
Potassium (mg) 0.5 n/a n/a 48.1 799.5 51.1 104.9 n/a 114.8 n/a 10.4 n/a 1,129 282
Proline (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 2.8 n/a n/a n/a 3 1
Protein (g) 0.0 n/a n/a 0.8 3.3 0.4 2.5 n/a 28.3 n/a 0.0 n/a 35 9
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 84.5 n/a 0.0 n/a 84 21
Riboflavin (mg) 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Saturated Fat (g) 7.5 n/a n/a 0.0 0.1 0.0 0.2 n/a 25.1 n/a 0.0 n/a 33 8
Selenium (mcg) 0.0 n/a n/a 1.7 0.4 0.2 0.0 n/a 19.1 n/a 0.0 n/a 21 5
Serine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
Sodium (mg) 1.1 n/a n/a 2.0 608.1 1.4 373.3 n/a 1,492.9 n/a 0.9 n/a 2,480 620
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 10.1 1.5 0.4 n/a 6.1 n/a 0.0 n/a 18 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 7.7 n/a n/a 0.0 2.9 0.0 0.0 n/a 0.3 n/a 0.1 n/a 11 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 54.0 n/a n/a 0.1 0.6 0.0 0.7 n/a 39.6 n/a 0.0 n/a 95 24
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.6 n/a n/a n/a 2 0
Valine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.8 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a n/a 1.1 497.5 0.7 0.0 n/a 290.4 n/a 135.0 n/a 925 231
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 25.5 0.0 0.0 n/a 84.5 n/a 6.7 n/a 117 29
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.8 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 3.7 39.5 2.6 0.0 n/a 0.0 n/a 0.5 n/a 46 12
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 29.0 n/a 0.0 n/a 29 7
Water (g) 0.0 n/a n/a 7.0 400.9 31.2 117.1 n/a 50.2 n/a 1.8 n/a 608 152
Zinc (mg) 0.0 n/a n/a 0.1 0.6 0.1 0.1 n/a 3.9 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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