Nutritional Facts: Sopa Seca (Mexican Noodle Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
8 ounces (0g)
fideos
4 (0g)
adobo sauce
4 (12g)
garlic cloves
15 ounces (425g)
tomatoes with juice
1/2 small (35g)
white onions
1/2 cup (122g)
chicken broth
1 to taste (0g)
salt & freshly ground black pepper
1 cup (132g)
Cotija cheese
3/4 cup (0g)
crema
2 tablespoons (2g)
fresh cilantro
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Ash (g) 0.0 n/a n/a 0.2 3.4 0.1 1.2 n/a 7.8 n/a 0.0 n/a 13 3
Aspartic acid (g) 0.0 n/a n/a 0.1 0.7 0.0 n/a n/a 1.8 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.5 n/a n/a 21.7 131.8 8.1 4.9 n/a 897.6 n/a 1.3 n/a 1,066 266
Calories 477.4 n/a n/a 17.9 72.3 14.0 19.5 n/a 492.4 n/a 0.5 n/a 1,094 273
Calories (kj) 1,997.5 n/a n/a 74.8 306.2 58.1 81.7 n/a 2,060.5 n/a 1.9 n/a 4,581 1,145
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 4.0 17.0 3.3 0.5 n/a 6.1 n/a 0.1 n/a 31 8
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 138.6 n/a 0.0 n/a 139 35
Copper (mg) 0.0 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.3 4.3 0.6 0.0 n/a 0.0 n/a 0.1 n/a 5 1
Folate (mcg) 0.0 n/a n/a 0.4 34.0 6.7 2.4 n/a 1.3 n/a 1.2 n/a 46 12
Folate, DFE (mcg) 0.0 n/a n/a 0.4 34.0 6.7 2.4 n/a 1.3 n/a 1.2 n/a 46 12
Folate, food (mcg) 0.0 n/a n/a 0.4 34.0 6.7 2.4 n/a 1.3 n/a 1.2 n/a 46 12
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 5.4 0.5 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.7 0.7 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a n/a 0.1 2.0 0.1 n/a n/a 6.3 n/a n/a n/a 9 2
Glycine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Iron (mg) 0.3 n/a n/a 0.2 4.1 0.1 0.3 n/a 0.6 n/a 0.0 n/a 6 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.4 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 2.7 n/a n/a n/a 3 1
Lysine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.9 n/a n/a n/a 2 1
Magnesium (mg) 0.0 n/a n/a 3.0 46.8 3.5 1.2 n/a 37.0 n/a 0.5 n/a 92 23
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.2 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 39.4 n/a n/a 0.0 0.1 0.0 0.3 n/a 11.3 n/a 0.0 n/a 51 13
Niacin (mg) 0.0 n/a n/a 0.1 3.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 n/a n/a 18.4 80.8 10.2 36.6 n/a 586.1 n/a 1.0 n/a 733 183
Phytosterols (mg) 119.3 n/a n/a n/a n/a 5.3 n/a n/a n/a n/a 0.1 n/a 125 31
Polyunsaturated Fat (g) 5.7 n/a n/a 0.0 0.2 0.0 0.1 n/a 1.2 n/a 0.0 n/a 7 2
Potassium (mg) 0.5 n/a n/a 48.1 799.5 51.1 104.9 n/a 114.8 n/a 10.4 n/a 1,129 282
Proline (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 2.8 n/a n/a n/a 3 1
Protein (g) 0.0 n/a n/a 0.8 3.3 0.4 2.5 n/a 28.3 n/a 0.0 n/a 35 9
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 84.5 n/a 0.0 n/a 84 21
Riboflavin (mg) 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Saturated Fat (g) 7.5 n/a n/a 0.0 0.1 0.0 0.2 n/a 25.1 n/a 0.0 n/a 33 8
Selenium (mcg) 0.0 n/a n/a 1.7 0.4 0.2 0.0 n/a 19.1 n/a 0.0 n/a 21 5
Serine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
Sodium (mg) 1.1 n/a n/a 2.0 608.1 1.4 373.3 n/a 1,492.9 n/a 0.9 n/a 2,480 620
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 10.1 1.5 0.4 n/a 6.1 n/a 0.0 n/a 18 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 7.7 n/a n/a 0.0 2.9 0.0 0.0 n/a 0.3 n/a 0.1 n/a 11 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 54.0 n/a n/a 0.1 0.6 0.0 0.7 n/a 39.6 n/a 0.0 n/a 95 24
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.6 n/a n/a n/a 2 0
Valine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.8 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a n/a 1.1 497.5 0.7 0.0 n/a 290.4 n/a 135.0 n/a 925 231
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 25.5 0.0 0.0 n/a 84.5 n/a 6.7 n/a 117 29
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.8 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 3.7 39.5 2.6 0.0 n/a 0.0 n/a 0.5 n/a 46 12
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 29.0 n/a 0.0 n/a 29 7
Water (g) 0.0 n/a n/a 7.0 400.9 31.2 117.1 n/a 50.2 n/a 1.8 n/a 608 152
Zinc (mg) 0.0 n/a n/a 0.1 0.6 0.1 0.1 n/a 3.9 n/a 0.0 n/a 5 1

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