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    Nutritional Facts: Sopa Seca (Mexican Noodle Casserole)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    8 ounces (0g)
    fideos
    4 (0g)
    adobo sauce
    4 (12g)
    garlic cloves
    15 ounces (425g)
    tomatoes with juice
    1/2 small (35g)
    white onions
    1/2 cup (122g)
    chicken broth
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (132g)
    Cotija cheese
    3/4 cup (0g)
    crema
    2 tablespoons (2g)
    fresh cilantro
    1 to taste (1g)
    aluminum foil
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Ash (g) 0.0 n/a n/a 0.2 3.4 0.1 1.2 n/a 7.8 n/a 0.0 n/a 13 3
    Aspartic acid (g) 0.0 n/a n/a 0.1 0.7 0.0 n/a n/a 1.8 n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.5 n/a n/a 21.7 131.8 8.1 4.9 n/a 897.6 n/a 1.3 n/a 1,066 266
    Calories 477.4 n/a n/a 17.9 72.3 14.0 19.5 n/a 492.4 n/a 0.5 n/a 1,094 273
    Calories (kj) 1,997.5 n/a n/a 74.8 306.2 58.1 81.7 n/a 2,060.5 n/a 1.9 n/a 4,581 1,145
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 4.0 17.0 3.3 0.5 n/a 6.1 n/a 0.1 n/a 31 8
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 138.6 n/a 0.0 n/a 139 35
    Copper (mg) 0.0 n/a n/a 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a n/a 0.3 4.3 0.6 0.0 n/a 0.0 n/a 0.1 n/a 5 1
    Folate (mcg) 0.0 n/a n/a 0.4 34.0 6.7 2.4 n/a 1.3 n/a 1.2 n/a 46 12
    Folate, DFE (mcg) 0.0 n/a n/a 0.4 34.0 6.7 2.4 n/a 1.3 n/a 1.2 n/a 46 12
    Folate, food (mcg) 0.0 n/a n/a 0.4 34.0 6.7 2.4 n/a 1.3 n/a 1.2 n/a 46 12
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 5.4 0.5 n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.7 0.7 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 n/a n/a 0.1 2.0 0.1 n/a n/a 6.3 n/a n/a n/a 9 2
    Glycine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Iron (mg) 0.3 n/a n/a 0.2 4.1 0.1 0.3 n/a 0.6 n/a 0.0 n/a 6 1
    Isoleucine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.4 n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 2.7 n/a n/a n/a 3 1
    Lysine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.9 n/a n/a n/a 2 1
    Magnesium (mg) 0.0 n/a n/a 3.0 46.8 3.5 1.2 n/a 37.0 n/a 0.5 n/a 92 23
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.2 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 39.4 n/a n/a 0.0 0.1 0.0 0.3 n/a 11.3 n/a 0.0 n/a 51 13
    Niacin (mg) 0.0 n/a n/a 0.1 3.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a 5 1
    Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 0.3 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
    Phosphorus (mg) 0.0 n/a n/a 18.4 80.8 10.2 36.6 n/a 586.1 n/a 1.0 n/a 733 183
    Phytosterols (mg) 119.3 n/a n/a n/a n/a 5.3 n/a n/a n/a n/a 0.1 n/a 125 31
    Polyunsaturated Fat (g) 5.7 n/a n/a 0.0 0.2 0.0 0.1 n/a 1.2 n/a 0.0 n/a 7 2
    Potassium (mg) 0.5 n/a n/a 48.1 799.5 51.1 104.9 n/a 114.8 n/a 10.4 n/a 1,129 282
    Proline (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 2.8 n/a n/a n/a 3 1
    Protein (g) 0.0 n/a n/a 0.8 3.3 0.4 2.5 n/a 28.3 n/a 0.0 n/a 35 9
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 84.5 n/a 0.0 n/a 84 21
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.3 n/a 0.0 n/a 1 0
    Saturated Fat (g) 7.5 n/a n/a 0.0 0.1 0.0 0.2 n/a 25.1 n/a 0.0 n/a 33 8
    Selenium (mcg) 0.0 n/a n/a 1.7 0.4 0.2 0.0 n/a 19.1 n/a 0.0 n/a 21 5
    Serine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
    Sodium (mg) 1.1 n/a n/a 2.0 608.1 1.4 373.3 n/a 1,492.9 n/a 0.9 n/a 2,480 620
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.1 10.1 1.5 0.4 n/a 6.1 n/a 0.0 n/a 18 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 7.7 n/a n/a 0.0 2.9 0.0 0.0 n/a 0.3 n/a 0.1 n/a 11 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 54.0 n/a n/a 0.1 0.6 0.0 0.7 n/a 39.6 n/a 0.0 n/a 95 24
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.6 n/a n/a n/a 2 0
    Valine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.8 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a n/a 1.1 497.5 0.7 0.0 n/a 290.4 n/a 135.0 n/a 925 231
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 25.5 0.0 0.0 n/a 84.5 n/a 6.7 n/a 117 29
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.8 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a n/a 3.7 39.5 2.6 0.0 n/a 0.0 n/a 0.5 n/a 46 12
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 29.0 n/a 0.0 n/a 29 7
    Water (g) 0.0 n/a n/a 7.0 400.9 31.2 117.1 n/a 50.2 n/a 1.8 n/a 608 152
    Zinc (mg) 0.0 n/a n/a 0.1 0.6 0.1 0.1 n/a 3.9 n/a 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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