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Nutritional Facts: Zydeco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 stalks (80g)
celery
1 (110g)
onions
1 medium (119g)
green sweet peppers
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
6 ounces (170g)
cooked ham
1 teaspoon (2g)
paprika
1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
cayenne pepper
15 1/2 ounces (439g)
black-eyed peas
14 1/2 ounces (414g)
yellow hominy
14 1/2 ounces (411g)
diced tomatoes
14 ounces (397g)
low sodium chicken broth
1 tablespoon (4g)
fresh parsley
1 tablespoon (20g)
molasses
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.4 0.1 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 2.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.3 0.1 n/a 0.0 n/a 5 1
Ash (g) 0.6 0.4 0.5 0.1 0.0 1.8 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 6.4 3.6 2.1 0.8 0.1 0.7 18 4
Aspartic acid (g) 0.1 0.1 0.2 0.0 0.0 4.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.5 0.5 0.6 n/a 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 25.3 11.9 10.9 0.3 23.8 5.3 0.0 2.7 9.8 7.8 8.0 13.2 7.1 5.1 0.3 87.9 41.4 41.1 15.9 5.2 41.0 396 99
Calories 12.8 44.0 23.8 8.9 238.7 464.1 6.5 8.1 5.1 3.9 0.8 1.3 1.9 3.6 2.9 0.7 338.4 298.3 74.0 63.5 1.4 58.0 1,661 415
Calories (kj) 53.6 182.6 100.0 37.4 998.7 1,941.4 27.2 34.0 21.3 16.5 3.4 5.5 8.1 14.9 12.1 3.0 1,415.0 1,247.0 304.2 265.9 5.7 242.6 6,940 1,735
Carbohydrates (g) 2.4 10.3 5.5 2.0 0.0 0.0 1.2 2.1 0.3 0.5 0.2 0.3 0.4 0.7 0.7 0.1 59.9 59.1 16.0 4.8 0.2 14.9 182 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 159.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.2 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.3 1.9 2.0 0.1 0.0 0.0 0.8 0.0 0.1 0.1 0.1 0.2 0.3 0.4 0.3 0.1 14.5 10.4 4.9 0.0 0.1 0.0 38 9
Folate (mcg) 28.8 20.9 11.9 0.2 0.0 17.0 1.1 0.0 1.6 0.1 1.1 1.2 1.9 1.0 0.2 0.2 224.1 4.1 61.7 0.0 5.8 0.0 383 96
Folate, DFE (mcg) 28.8 20.9 11.9 0.2 0.0 17.0 1.1 0.0 1.6 0.1 1.1 1.2 1.9 1.0 0.2 0.2 224.1 4.1 61.7 0.0 5.8 0.0 383 96
Folate, food (mcg) 28.8 20.9 11.9 0.2 0.0 17.0 1.1 0.0 1.6 0.1 1.1 1.2 1.9 1.0 0.2 0.2 224.1 4.1 61.7 0.0 5.8 0.0 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 1.4 1.3 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5.6 n/a n/a 2.6 12 3
Galactose (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.4 2.2 1.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5.1 n/a n/a 2.4 12 3
Glutamic acid (g) 0.1 0.3 0.2 0.0 0.0 6.9 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 3.9 1.2 1.8 n/a 0.0 n/a 15 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.2 0.1 n/a 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.2 0.1 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.4 0.1 0.2 1.7 0.5 0.0 0.1 0.7 0.3 0.2 0.9 0.1 0.1 0.0 4.3 2.6 1.1 0.8 0.2 0.9 16 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.2 0.1 n/a 0.0 n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.8 0.1 n/a 0.0 n/a 6 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.1 0.1 n/a 0.0 n/a 6 1
Magnesium (mg) 8.8 11.0 11.9 1.5 0.0 37.4 4.1 0.0 3.7 3.8 2.5 1.4 1.5 2.9 2.0 0.3 123.0 66.3 45.2 4.0 1.9 48.4 382 95
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 1.2 0.3 0.5 n/a 0.0 0.3 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 13.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.1 1.1 0.0 0.0 36 9
Niacin (mg) 0.3 0.1 0.6 0.0 0.0 7.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 2.4 5.4 0.0 0.2 19 5
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.6 0.4 n/a 0.0 0.2 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 1.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.3 0.1 n/a 0.0 n/a 4 1
Phosphorus (mg) 19.2 31.9 23.8 9.2 0.0 447.1 7.2 0.0 8.3 5.2 1.0 0.7 1.4 1.2 1.8 0.7 307.6 145.0 98.7 119.1 2.2 6.2 1,237 309
Phytosterols (mg) 4.8 16.5 10.7 n/a 59.7 n/a 4.0 n/a 1.2 0.7 0.4 1.0 1.1 2.8 1.1 0.2 n/a n/a 28.8 n/a 0.2 n/a 133 33
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 2.8 2.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 1.7 0.3 0.5 0.0 0.0 10 2
Potassium (mg) 208.0 160.6 208.3 24.1 0.3 598.4 52.4 0.0 7.4 18.8 9.2 6.3 5.7 12.2 15.3 4.5 755.9 37.3 974.2 341.4 21.1 292.8 3,754 939
Proline (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.6 0.1 n/a 0.0 n/a 4 1
Protein (g) 0.6 1.2 1.0 0.4 0.0 45.6 0.3 0.0 0.3 0.2 0.1 0.0 0.1 0.1 0.1 0.0 20.8 6.1 3.6 7.9 0.1 0.0 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 3.7 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.5 0.1 0.7 0.0 0.0 17 4
Selenium (mcg) 0.3 0.6 0.0 0.9 0.0 77.0 0.1 0.0 2.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 10.1 12.4 0.0 0.0 0.0 3.6 107 27
Serine (g) 0.0 0.0 0.1 0.0 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.3 0.1 n/a 0.0 n/a 3 1
Sodium (mg) 64.0 4.4 3.6 1.0 0.5 102.0 1.6 0.0 0.1 1.8 0.3 0.1 0.4 2.7 0.2 0.1 1,314.0 870.0 20.6 119.1 2.1 7.4 2,516 629
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 1.1 0.1 n/a n/a n/a 0.0 2.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.9 9 2
Sugar (g) 1.5 4.7 2.9 0.1 0.0 0.0 0.2 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.8 0.5 0.0 11.1 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.2 0.1 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.4 0.0 3.9 0.4 0.7 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 2.2 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.1 0.2 0.0 27.0 29.9 0.3 0.0 0.4 0.2 0.0 0.0 0.1 0.2 0.0 0.0 2.4 3.6 0.8 2.4 0.0 0.0 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.2 0.1 n/a 0.0 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.3 0.1 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 359.2 2.2 440.3 0.5 0.0 17.0 1,132.8 0.0 0.3 13.3 2.6 8.5 26.6 5.9 6.3 93.6 57.1 455.7 3,424.2 0.0 320.1 0.0 6,366 1,592
Vitamin A, RAE (mcg) 17.6 0.0 21.4 0.0 0.0 5.1 56.6 0.0 0.0 0.7 0.1 0.4 1.3 0.3 0.3 4.7 4.4 24.9 172.6 0.0 16.0 0.0 327 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.1 2 1
Vitamin C (mg) 2.5 8.1 95.7 1.9 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.9 0.0 0.2 11.9 0.0 56.3 0.0 5.1 0.0 184 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 56.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 14
Water (g) 76.3 98.0 111.7 3.5 0.0 93.6 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 349.9 341.9 388.5 381.1 3.3 4.4 1,853 463
Zinc (mg) 0.1 0.2 0.2 0.1 0.0 5.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 4.3 0.7 0.4 0.0 0.1 14 4

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