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    Nutritional Facts: Zydeco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 stalks (80g)
    celery
    1 (110g)
    onions
    1 medium (119g)
    green sweet peppers
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    6 ounces (170g)
    cooked ham
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (1g)
    dry mustard
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    ground cloves
    1/2 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    cayenne pepper
    15 1/2 ounces (439g)
    black-eyed peas
    14 1/2 ounces (414g)
    yellow hominy
    14 1/2 ounces (411g)
    diced tomatoes
    14 ounces (397g)
    low sodium chicken broth
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (20g)
    molasses
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.4 0.1 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 2.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.3 0.1 n/a 0.0 n/a 5 1
    Ash (g) 0.6 0.4 0.5 0.1 0.0 1.8 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 6.4 3.6 2.1 0.8 0.1 0.7 18 4
    Aspartic acid (g) 0.1 0.1 0.2 0.0 0.0 4.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.5 0.5 0.6 n/a 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.0 25.3 11.9 10.9 0.3 23.8 5.3 0.0 2.7 9.8 7.8 8.0 13.2 7.1 5.1 0.3 87.9 41.4 41.1 15.9 5.2 41.0 396 99
    Calories 12.8 44.0 23.8 8.9 238.7 464.1 6.5 8.1 5.1 3.9 0.8 1.3 1.9 3.6 2.9 0.7 338.4 298.3 74.0 63.5 1.4 58.0 1,661 415
    Calories (kj) 53.6 182.6 100.0 37.4 998.7 1,941.4 27.2 34.0 21.3 16.5 3.4 5.5 8.1 14.9 12.1 3.0 1,415.0 1,247.0 304.2 265.9 5.7 242.6 6,940 1,735
    Carbohydrates (g) 2.4 10.3 5.5 2.0 0.0 0.0 1.2 2.1 0.3 0.5 0.2 0.3 0.4 0.7 0.7 0.1 59.9 59.1 16.0 4.8 0.2 14.9 182 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 159.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.2 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.3 1.9 2.0 0.1 0.0 0.0 0.8 0.0 0.1 0.1 0.1 0.2 0.3 0.4 0.3 0.1 14.5 10.4 4.9 0.0 0.1 0.0 38 9
    Folate (mcg) 28.8 20.9 11.9 0.2 0.0 17.0 1.1 0.0 1.6 0.1 1.1 1.2 1.9 1.0 0.2 0.2 224.1 4.1 61.7 0.0 5.8 0.0 383 96
    Folate, DFE (mcg) 28.8 20.9 11.9 0.2 0.0 17.0 1.1 0.0 1.6 0.1 1.1 1.2 1.9 1.0 0.2 0.2 224.1 4.1 61.7 0.0 5.8 0.0 383 96
    Folate, food (mcg) 28.8 20.9 11.9 0.2 0.0 17.0 1.1 0.0 1.6 0.1 1.1 1.2 1.9 1.0 0.2 0.2 224.1 4.1 61.7 0.0 5.8 0.0 383 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 1.4 1.3 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5.6 n/a n/a 2.6 12 3
    Galactose (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.4 2.2 1.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5.1 n/a n/a 2.4 12 3
    Glutamic acid (g) 0.1 0.3 0.2 0.0 0.0 6.9 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 3.9 1.2 1.8 n/a 0.0 n/a 15 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.2 0.1 n/a 0.0 n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.2 0.1 n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.4 0.1 0.2 1.7 0.5 0.0 0.1 0.7 0.3 0.2 0.9 0.1 0.1 0.0 4.3 2.6 1.1 0.8 0.2 0.9 16 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.2 0.1 n/a 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.8 0.1 n/a 0.0 n/a 6 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.1 0.1 n/a 0.0 n/a 6 1
    Magnesium (mg) 8.8 11.0 11.9 1.5 0.0 37.4 4.1 0.0 3.7 3.8 2.5 1.4 1.5 2.9 2.0 0.3 123.0 66.3 45.2 4.0 1.9 48.4 382 95
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 1.2 0.3 0.5 n/a 0.0 0.3 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 13.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.1 1.1 0.0 0.0 36 9
    Niacin (mg) 0.3 0.1 0.6 0.0 0.0 7.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 2.4 5.4 0.0 0.2 19 5
    Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.6 0.4 n/a 0.0 0.2 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 1.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.3 0.1 n/a 0.0 n/a 4 1
    Phosphorus (mg) 19.2 31.9 23.8 9.2 0.0 447.1 7.2 0.0 8.3 5.2 1.0 0.7 1.4 1.2 1.8 0.7 307.6 145.0 98.7 119.1 2.2 6.2 1,237 309
    Phytosterols (mg) 4.8 16.5 10.7 n/a 59.7 n/a 4.0 n/a 1.2 0.7 0.4 1.0 1.1 2.8 1.1 0.2 n/a n/a 28.8 n/a 0.2 n/a 133 33
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 2.8 2.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 1.7 0.3 0.5 0.0 0.0 10 2
    Potassium (mg) 208.0 160.6 208.3 24.1 0.3 598.4 52.4 0.0 7.4 18.8 9.2 6.3 5.7 12.2 15.3 4.5 755.9 37.3 974.2 341.4 21.1 292.8 3,754 939
    Proline (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.6 0.1 n/a 0.0 n/a 4 1
    Protein (g) 0.6 1.2 1.0 0.4 0.0 45.6 0.3 0.0 0.3 0.2 0.1 0.0 0.1 0.1 0.1 0.0 20.8 6.1 3.6 7.9 0.1 0.0 89 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 3.7 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.5 0.1 0.7 0.0 0.0 17 4
    Selenium (mcg) 0.3 0.6 0.0 0.9 0.0 77.0 0.1 0.0 2.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 10.1 12.4 0.0 0.0 0.0 3.6 107 27
    Serine (g) 0.0 0.0 0.1 0.0 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.3 0.1 n/a 0.0 n/a 3 1
    Sodium (mg) 64.0 4.4 3.6 1.0 0.5 102.0 1.6 0.0 0.1 1.8 0.3 0.1 0.4 2.7 0.2 0.1 1,314.0 870.0 20.6 119.1 2.1 7.4 2,516 629
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 1.1 0.1 n/a n/a n/a 0.0 2.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.9 9 2
    Sugar (g) 1.5 4.7 2.9 0.1 0.0 0.0 0.2 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.8 0.5 0.0 11.1 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.2 0.1 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.2 0.0 0.4 0.0 3.9 0.4 0.7 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 2.2 0.0 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 0.1 0.1 0.2 0.0 27.0 29.9 0.3 0.0 0.4 0.2 0.0 0.0 0.1 0.2 0.0 0.0 2.4 3.6 0.8 2.4 0.0 0.0 68 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.2 0.1 n/a 0.0 n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.3 0.1 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 359.2 2.2 440.3 0.5 0.0 17.0 1,132.8 0.0 0.3 13.3 2.6 8.5 26.6 5.9 6.3 93.6 57.1 455.7 3,424.2 0.0 320.1 0.0 6,366 1,592
    Vitamin A, RAE (mcg) 17.6 0.0 21.4 0.0 0.0 5.1 56.6 0.0 0.0 0.7 0.1 0.4 1.3 0.3 0.3 4.7 4.4 24.9 172.6 0.0 16.0 0.0 327 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.3 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.1 2 1
    Vitamin C (mg) 2.5 8.1 95.7 1.9 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.9 0.0 0.2 11.9 0.0 56.3 0.0 5.1 0.0 184 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 56.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 14
    Water (g) 76.3 98.0 111.7 3.5 0.0 93.6 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 349.9 341.9 388.5 381.1 3.3 4.4 1,853 463
    Zinc (mg) 0.1 0.2 0.2 0.1 0.0 5.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 4.3 0.7 0.4 0.0 0.1 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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