Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 medium (110g) onions |
1/2 teaspoon (3g) table salt |
2 (6g) garlic cloves |
1/2 teaspoon (1g) chili powder |
1 lb (454g) 85% lean ground beef |
1/4 teaspoon (1g) ground black pepper |
1 teaspoon (5g) brown sugar |
1 cup (250g) tomato puree |
1/2 cup (120g) ketchup |
1/4 cup (59g) water |
1/4 teaspoon (1g) hot pepper sauce |
4 (172g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 6 | 2 |
| Ash (g) | 0.0 | 0.4 | 3.0 | 0.1 | 0.2 | 4.1 | 0.0 | 0.0 | 3.2 | 4.4 | 0.1 | 0.1 | 3.5 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.7 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 0.7 | 10.9 | 4.5 | 68.1 | 2.5 | 3.8 | 45.0 | 21.6 | 1.8 | 0.1 | 237.4 | 422 | 105 |
| Calories | 240.4 | 44.0 | 0.0 | 8.9 | 3.8 | 976.1 | 1.4 | 17.5 | 95.0 | 116.4 | 0.0 | 0.1 | 479.9 | 1,984 | 496 |
| Calories (kj) | 1,006.1 | 182.6 | 0.0 | 37.4 | 15.9 | 4,076.9 | 6.0 | 73.1 | 395.0 | 484.8 | 0.0 | 0.5 | 2,007.2 | 8,286 | 2,071 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 2.0 | 0.7 | 0.0 | 0.4 | 4.5 | 22.5 | 30.2 | 0.0 | 0.0 | 85.1 | 156 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 4.8 | 0.4 | 0.0 | 0.0 | 3.6 | 11 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 0.0 | 0.2 | 0.4 | 27.2 | 0.1 | 0.0 | 27.5 | 12.0 | 0.0 | 0.1 | 190.9 | 279 | 70 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.0 | 0.2 | 0.4 | 27.2 | 0.1 | 0.0 | 27.5 | 12.0 | 0.0 | 0.1 | 292.4 | 381 | 95 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.0 | 0.2 | 0.4 | 27.2 | 0.1 | 0.0 | 27.5 | 12.0 | 0.0 | 0.1 | 46.4 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 144 | 36 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 6.0 | 11.1 | n/a | n/a | 3.9 | 23 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 6.1 | 14.1 | n/a | n/a | 4.5 | 27 | 7 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | n/a | 1.6 | 1.3 | n/a | 0.0 | 4.9 | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 9.5 | 0.1 | 0.0 | 4.5 | 0.6 | 0.0 | 0.0 | 5.7 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.1 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 8 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 0.0 | 1.5 | 2.0 | 81.7 | 1.0 | 0.4 | 57.5 | 22.8 | 0.6 | 0.1 | 36.1 | 215 | 54 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 1.9 | 4 | 1 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 39 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 21.1 | 0.0 | 0.0 | 3.7 | 1.7 | 0.0 | 0.0 | 7.1 | 34 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 0.0 | 9.2 | 4.1 | 776.3 | 0.9 | 0.2 | 100.0 | 39.6 | 0.0 | 0.1 | 106.6 | 1,069 | 267 |
| Phytosterols (mg) | 263.3 | 16.5 | 0.0 | n/a | 1.1 | n/a | 0.5 | n/a | n/a | 8.4 | n/a | n/a | 0.0 | 290 | 72 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.4 | 21 | 5 |
| Potassium (mg) | 0.0 | 160.6 | 0.2 | 24.1 | 26.3 | 1,339.3 | 7.6 | 6.1 | 1,097.5 | 458.4 | 0.6 | 1.7 | 161.7 | 3,284 | 821 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 6 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.0 | 0.4 | 0.2 | 84.4 | 0.1 | 0.0 | 4.1 | 2.1 | 0.0 | 0.0 | 16.3 | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 32 | 8 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.9 | 0.3 | 71.7 | 0.0 | 0.1 | 1.8 | 0.4 | 0.0 | 0.0 | 33.5 | 109 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 4 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1,162.7 | 1.0 | 22.1 | 299.6 | 0.1 | 1.3 | 70.0 | 1,336.8 | 1.8 | 31.1 | 823.9 | 3,755 | 939 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 70 | 18 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 12.1 | 27.3 | 0.0 | 0.0 | 10.8 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 4.9 | 1.8 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.0 | 0.0 | 0.2 | 68.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 7.4 | 104 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.5 | 400.3 | 0.0 | 3.1 | 0.0 | 1,275.0 | 1,119.6 | 0.0 | 1.9 | 0.0 | 2,803 | 701 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.2 | 0.0 | 65.0 | 56.4 | 0.0 | 0.1 | 0.0 | 142 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 18.1 | 0.0 | 0.9 | 0.0 | 56 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 98.0 | 0.0 | 3.5 | 0.1 | 298.4 | 0.1 | 0.1 | 219.7 | 83.0 | 59.2 | 1.1 | 59.7 | 823 | 206 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 20.3 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 1.1 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.