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Nutritional Facts: Pizza Sauce and Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
warm water
1 teaspoon (4g)
active dry yeast
1 teaspoon (4g)
white sugar
4 cups (500g)
bread flour
2 tablespoons (0g)
italian seasoning
1 teaspoon (6g)
salt
14 cups (3,326g)
beer
1 tablespoon (14g)
olive oil
2 tablespoons (27g)
olive oil
13 cups (2,080g)
onions
2 tablespoons (17g)
garlic
28 ounces (800g)
roma tomatoes
12 ounces (343g)
tomato paste
1 tablespoon (3g)
fresh basil
1 tablespoon (4g)
fresh parsley
1 teaspoon (2g)
fresh oregano
12 teaspoons (28g)
black pepper
Total 1 serving
Alanine n/a 0.1 n/a 1.7 n/a 0.0 0.4 0.0 0.0 0.4 0.0 0.2 0.5 0.0 0.0 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 129.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130 11
Arginine n/a 0.1 n/a 2.1 n/a 0.0 0.0 0.0 0.0 2.2 0.1 0.2 0.3 0.0 0.0 0.0 0.1 5 0
Ash (g) 0.9 0.2 0.0 2.4 n/a 6.0 5.3 0.0 0.0 7.3 0.3 4.0 9.6 0.0 0.1 0.1 1.2 37 3
Aspartic acid n/a 0.2 n/a 2.2 n/a 0.0 0.5 0.0 0.0 1.9 0.1 1.1 2.3 0.0 0.0 0.0 0.4 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 1.2 0.0 75.0 n/a 1.4 133.1 0.1 0.3 478.4 30.3 80.0 123.4 4.7 5.2 28.7 122.3 1,113 93
Calories 0.0 13.0 16.3 1,820.0 n/a 0.0 1,430.4 119.3 238.7 832.0 24.9 144.0 281.1 0.6 1.4 4.8 69.3 4,996 416
Calories (kj) 0.0 54.4 68.0 7,615.0 n/a 0.0 6,020.8 499.4 998.7 3,452.8 104.2 592.0 1,176.0 2.5 5.7 19.9 289.8 20,899 1,742
Carbohydrates (g) 0.0 1.6 4.2 381.6 n/a 0.0 118.1 0.0 0.0 194.3 5.5 31.1 64.8 0.1 0.2 1.2 17.7 820 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.7 n/a 0.0 0.2 0.0 0.0 0.8 0.0 0.5 1.3 0.0 0.0 0.0 0.4 4 0
Cystine n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.1 0.0 13.5 n/a 0.0 0.0 0.0 0.0 35.4 0.4 9.6 14.1 0.0 0.1 0.8 7.0 82 7
Folate (mcg) 0.0 93.6 0.0 915.0 n/a 0.0 199.6 0.0 0.0 395.2 0.5 120.0 41.1 1.8 5.8 4.3 4.7 1,782 148
Folate, DFE (mcg) 0.0 93.6 0.0 1,455.0 n/a 0.0 199.6 0.0 0.0 395.2 0.5 120.0 41.1 1.8 5.8 4.3 4.7 2,322 193
Folate, food (mcg) 0.0 93.6 0.0 145.0 n/a 0.0 199.6 0.0 0.0 395.2 0.5 120.0 41.1 1.8 5.8 4.3 4.7 1,012 84
Folic acid (mcg) 0.0 0.0 0.0 770.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 64
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 26.8 n/a 11.0 20.1 0.0 n/a 0.0 0.1 58 5
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 41.0 n/a 10.0 19.7 0.0 n/a 0.0 0.1 71 6
Glutamic acid n/a 0.3 n/a 17.4 n/a 0.0 1.6 0.0 0.0 5.4 0.1 3.4 7.2 0.0 0.0 0.0 0.4 36 3
Glycine n/a 0.1 n/a 1.9 n/a 0.0 0.4 0.0 0.0 0.5 0.0 0.2 0.3 0.0 0.0 0.0 0.1 4 0
Histidine n/a 0.0 n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.1 0.0 23.2 n/a 0.0 0.7 0.1 0.2 4.4 0.3 2.2 10.2 0.1 0.2 0.7 2.7 45 4
Isoleucine n/a 0.1 n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.1 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 n/a 3.6 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.4 0.0 0.0 0.0 0.3 5 0
Lysine n/a 0.1 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.5 0.0 0.0 0.0 0.1 3 0
Magnesium (mg) 9.5 2.2 0.0 110.0 n/a 0.1 199.6 0.0 0.0 208.0 4.2 88.0 144.0 1.7 1.9 4.9 47.2 821 68
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 3.4 n/a 0.0 0.3 0.0 0.0 2.7 0.3 0.9 1.0 0.0 0.0 0.1 3.5 12 1
Methionine n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.4 n/a 0.0 0.0 9.8 19.7 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.2 31 3
Niacin (mg) 0.0 1.6 0.0 29.5 n/a 0.0 17.1 0.0 0.0 2.4 0.1 4.8 10.5 0.0 0.0 0.1 0.3 66 6
Pantothenic acid (mg) 0.0 0.5 0.0 2.2 n/a 0.0 1.4 0.0 0.0 2.6 0.1 0.7 0.5 0.0 0.0 0.0 0.4 8 1
Phenylalanine n/a 0.1 n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.4 0.0 0.0 0.0 0.1 4 0
Phosphorus (mg) 0.0 25.5 0.0 540.0 n/a 0.0 465.7 0.0 0.0 603.2 25.6 192.0 284.6 1.5 2.2 2.7 43.6 2,186 182
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 29.8 59.7 312.0 n/a 56.0 n/a n/a 0.2 3.7 25.4 487 41
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 n/a 0.0 0.0 1.4 2.8 0.4 0.0 0.7 0.5 0.0 0.0 0.0 0.3 8 1
Potassium (mg) 9.5 38.2 0.1 535.0 n/a 0.5 898.1 0.1 0.3 3,036.8 67.0 1,896.0 3,476.6 7.8 21.1 22.7 366.8 10,377 865
Proline n/a 0.1 n/a 6.0 n/a 0.0 1.2 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.4 8 1
Protein (g) 0.0 1.6 0.0 51.7 n/a 0.0 15.3 0.0 0.0 22.9 1.1 7.0 14.8 0.1 0.1 0.2 2.9 118 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 2.5 n/a 0.0 0.8 0.0 0.0 0.6 0.0 0.2 0.5 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1.9 3.7 0.9 0.0 0.2 0.3 0.0 0.0 0.0 0.4 8 1
Selenium (mcg) 0.0 0.3 0.0 169.5 n/a 0.0 20.0 0.0 0.0 10.4 2.4 0.0 18.2 0.0 0.0 0.1 1.4 222 19
Serine n/a 0.1 n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.4 0.0 0.0 0.0 0.1 4 0
Sodium (mg) 28.4 2.0 0.0 10.0 n/a 2,325.5 133.1 0.3 0.5 83.2 2.8 40.0 2,708.6 0.1 2.1 0.5 5.5 5,343 445
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a 20.6 n/a 0.0 1.0 0.0 n/a 0.0 0.0 26 2
Sugar (g) 0.0 0.0 4.2 1.4 n/a 0.0 0.0 0.0 0.0 88.2 0.2 21.0 41.8 0.0 0.0 0.1 0.2 157 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 3.9 n/a 0.0 0.2 0.0 0.0 1.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 6 1
Threonine n/a 0.1 n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.5 0.0 0.0 0.0 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 1.9 3.9 0.4 0.0 4.3 14.7 0.0 0.0 0.3 0.3 26 2
Tocopherol, beta n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.9 n/a n/a 0.0 0.1 0.2 0.0 n/a 1.0 1.8 0.0 0.0 0.4 1.8 7 1
Total Fat (g) 0.0 0.3 0.0 4.9 n/a 0.0 0.0 13.5 27.0 2.1 0.1 1.6 1.6 0.0 0.0 0.1 0.9 52 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 1.6 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 2 0
Valine n/a 0.1 n/a 2.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.6 1.5 6,664.0 5,228.6 139.8 320.1 30.6 151.0 12,577 1,048
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 336.0 260.6 7.0 16.0 1.5 7.5 629 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 n/a 0.0 1.5 0.0 0.0 2.5 0.2 0.6 0.7 0.0 0.0 0.0 0.1 6 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 153.9 5.2 109.6 75.1 0.5 5.1 0.0 0.0 349 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 947.1 0.2 0.0 59.6 n/a 0.0 3,059.0 0.0 0.0 1,853.5 9.8 756.2 252.0 2.4 3.3 0.2 3.4 6,947 579
Zinc (mg) 0.0 0.3 0.0 3.5 n/a 0.0 0.3 0.0 0.0 3.5 0.2 1.4 2.2 0.0 0.0 0.0 0.3 12 1

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